Mindset Elevation Blueprint
Mindset Elevation Blueprint
Mindset Elevation Blueprint
MINDSET
ELEVATION
BLUEPRINT
THE ART AND SCIENCE OF
REPROGRAMMING YOUR MIND
AND MASTERING THE INNER
GAME OF SUCCESS
P OWE R E D BY E L E VAT E YO U R M I N D SE T. CO
CONGRATULATIONS AND WELCOME
Congratulations on getting your hands on THE MINDSET ELEVATION BLUEPRINT. In this course
we are going to provide you with proven lessons and strategies to help you truly elevate
your mindset.
We have studied successful people for the last 6+ years and the one thing that they all have
in common is that they intentionally grow themselves and develop their mindsets.
So we have taken what we have learned and what we have applied and created a program
specifically designed to help anyone elevate their mindset.
Lets start with WHY. In anything you do its important to understand WHY you are doing it.
Below I want you to write down a reason or two on WHY you purchased this course and also
what you expect to get out if it.
Next I want you to play all out. If you go through this course and you dont participate in the
exercises you are going to miss out on the magic behind most of these lessons. It is vitally
important that you follow through on each activity.
Finally its important that you focus on the content. We are not perfect and in this course
we will probably make some mistakes... Dont be so critical and keep your mind focused on
the lesson, exercise and strategy. Enjoy!
ATTITUDE - 7
PHILOSOPHY - 9
LIMITING BELIEFS - 17
OVERCOMING FEARS - 19
INDEPENDENT THOUGHT - 20
People with a fixed mindset have a strong desire to look smart and therefore have a ten-
dency to avoid challenges, give up easily, see effort as useless or wasteful, ignore useful
negative feedback and feel threatened by the success of others. As a result they may pla-
teau early and achieve less in life. They tend to have a deterministic view of their world.
People with a growth mindset believe intelligence can be developed and this leads to a
desire to learn more and a tendency to embrace challenges, persist in the face of setbacks,
see effort as a path to mastery, learn from criticism and find lessons and inspiration from
the success of others. As a result they reach higher levels of achievement and a greater
sense of free will.
In this lesson we are going to help you develop a growth mindset or build on the growth
mindset you already have developed. Lets begin with dealing with adversity.
Challenges and adversity are a part of life. Its important that we learn how to use them as
an opportunity grow and develop ourselves.
EXERCISE:
Reflect back on a significant moment in your life when you experienced a setback or a chal-
lenge that you can clearly remember. Maybe it was an emotional experience. Write down
this experience below:
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*all credit belongs to Dr. Carol Dweck and Stanford University
Now, as you reflect on this experience, what benefits or opportunities were created because
of this specific challenge or setback? Write them down below.
People with a growth mindset communicate with themselves in a very powerful way by
using questions. Questions are a powerful tool to help you reframe a negative experience.
Here are some questions you can ask yourself when youre experiencing a setback.
How could I overcome this challenge? How does this challenge serve me? How can I view
this from a different perspective? What advantages am I not seeing at this moment? What
can I learn from this situation? What is the most powerful way to move forward despite the
obstacles and challenges I might face?
GROWTH CHALLENGE: Find an empowering book and focus on reading for 30 minutes a day
without fail - no excuses make it priority! Now if youre ambitious and truly dedicated to
growth and development, listen to audiobook for 30 minutes a day as well. By the end of
each month you would have consumed around 3-6 books! Soon this will become a habit and
you will begin to transform your mind and therefore your life will begin to transform as well.
STAY INSPIRED: Write down one person that inspires you, that you can model in terms of
their mindset. Also write down what about them inspires you and most importantly, why
you chose them out of all of the people you could have chosen.
Now I want you to study this person - follow them on social media, read about their experi-
ences, study their life and their mindset, read their biography if possible. Do some research
to gain some insight into what aspects of their mindset you can modeL.
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LESSON 2: ATTITUDE
Wherever you go, there you are! We want to start this lesson off with a quick story.
Two gentleman, Steve and Mike, move into the same city and the same apartment building.
So Bob is the first to show up and he walks into the office of his new apartment building and
hes greeted by Bob, the owner of the building.
Steve says to Bob, Hey Bob, let me ask you a question, what kind of people are in this
area?
Steve says There were horrible people, they lied, they cheated, they stealed! They didnt
respect anyone else or even themselves. They treated everyone like garbage. Theyre just
nasty miserable people...
Bob replys Well, Im sorry to say this but youre going to find those same people here
A couple of hours later Mike comes into the office to meet Bob and he asks him Bob, what
kind of people are in this area?
Bob again asks Well what kind of people are in your area Mike?
Mike says They were actually amazing people. They were kind and caring, they treated
people with respect and were just loving people. I really liked them!
Bob then says I think youre going to like it here Mike, we have the same kind of people!
You see what Bob understood that the other two people didnt was that wherever you go,
there you are. You carry your attitude with you!
Some people think if they change their career or change their city, that a lot of their prob-
lems will disappear. But it just doesnt work like that. Real change starts with changing your
attitude, changing your mindset!
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Now here are some of the attitudes that we consciously decide to embrace each and every
day. Its really as simple as making the decision to adopt whichever attitude you desire.
EXERCISE: Come up with 5 Attitudes that you are going embrace on a daily basis. Write these
down below.
Now I want you to make a commitment that you will review these attitudes every single
morning so you can adopt them each and every day.
LESSON 3: PHILOSOPHY
Philosophy is defined as the study of ideas about knowledge, truth and the nature and
meaning of life.
Two things primarily determine our philosophy: our personal experience and other peoples
experiences. First we look towards our past experiences, and assign meanings to the things
that have happened to us. While younger, if we spent money as soon as we got it then we
will go through life with the philosophy that as soon as we get money we must spend it. It
sounds like a funny thing, but Im willing to bet that some of you reading this might know
exactly what Im talking about!
Here are some of your past experiences that have shaped your philosophy:
Next we look towards what other people have experienced and develop expectations for
what is possible for us. People who have had influence in our lives, whether we know them
personally or not, have had a huge impact on shaping our philosophy.
Here are a few examples of how we develop our own philosophy based on other peoples
experiences:
Circle Of Friends - We are directly influenced by our friends thoughts, words and actions
Role Models - Since role models have influence, their experiences greatly impact our lives
Celebrities/Athletes - Similar to role models but their influence is sometimes for accessible
The impact that other peoples experiences have on our philosophy and thinking is powerful
and that is why continual personal growth is so important. Learning life lessons from
people that have the lifestyle that we want will give us a clear picture of the person that we
must become in order to experience their lifestyle.
If your life long goal is to become a multimillionaire and have your own business, but you
dont spend your time working towards this goal; you should first examine your philosophy
and determine if you have adopted the right one.
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Now lets jump into an exercise. Below, list out your top 5 goals for the next 10 years. If you
find yourself focusing on the next 1-3 years thats perfectly fine. Do what works best for you
and go ahead and list our your top 5 goals now.
So now that we have your top goals written down, I want you to write down the top 5 phi-
losophies that you must adopt into your life in order to reach these goals. One philosophy
might cover 2 or 3 of these goals so take some time and really think what they should be.
For things to change, I need to change things do not just change, but if you make some
changes, you will start to see things change in your life.
I get paid for the value that I bring to the market place this is a great one if you are inter-
ested in making more money. The more value that you give on your job, on your business, or
as a service, the more money that you will make.
Sometimes I win and sometimes I learn there is no such thing as losing, if you get some-
thing wrong or mess it up at least you can use it to teach you how not to do something.
This will create a major shift in your personal philosophy.
LESSON 4: UNDERSTANDING THE MIND
Here we are going to give you a brief overview of the two parts of the mind, the conscious
and subconscious mind and how they influence the body.
The conscioud mind is the intellectual part of the mind that is referred to as the Thinking
Mind. The conscious mind collects information through the 5 senses - sight, smell, taste,
hearing and touching. The conscious mind then takes this information and associates,
evaluates and decides.
This is also where the reasoning faculty of the mind lives along with imagination, intuition,
memory and perception.
Also this is where you find the power of free will - where you can decide what to focus on
through the sensory faculties already discussed. You can think of this part of the mind as
the lens to a camera where the camera operator (you) has the free will, the conscious
control to focus that lens on whatever you choose.
Now the subconscious mind can be considered the Emotional Mind where it translates
ideas and thoughts into physical reality. This is a powerful statement! In the next lesson we
will teach you how to influence the subconscious but for now let me explain a little more
about this powerful part of the mind.
The subconscious mind also knows no limits and cannot reject or discriminate against an
idea or thought that reaches it. This is why it is critical to learn how to plant ideas into the
subconscious.
The third part of this lesson is understanding how the mind affects the body. The conscious
mind is the intellectual or thinking mind and once a thought is translated to the subcon-
scious from the conscious it creates emotion or feeling. That emotion or feeling is then
translated into the body in the form of behaviors and actions which lead to your results.
Now I want to focus your attention on the following page where I give you a visual represen-
tation of the conscious and subconscious mind anf how it affects the body.
This diagram is modeled from Bob Proctors teachings and I give all the credit to him.
He is probably the worlds authority on the mind so gaining an understanding of the mind
from lessons based upon his teachings is very important and will set up the rest of this
course.
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YOUR SENSORY FACULTIES
SIGHT, TASTE, TOUCH, HEAR
AND SMELL
THE BODY:
There are 3 core principles you have to understand before you can start to take an idea or
thought and supplant it into the subconscious. Each principle represents a universal truth
that must be used for influencing this part of the mind.
2. Emotions - when a thought or idea is colored with emotion it has a stronger potential to
reach the subconscious. You can porbably relate to this by thinking of a past emotional
experience that is very vivid in your mind. It is vivid because it was emotional!
3. Faith - developing absolute faith and belief in the idea or thought is the hardest yet the
most important aspect of influencing the subconscious mind.
The question is, how do we use these three principles to influence the subconscious mind?
The first step is to use Affirmations or self suggestions. Lets start with an exercise:
List out an idea, thought, goal or dream that you desire to supplant into the subconscious
mind:
Now that you have your idea, thought, goal or dream written out, we need to structure it into
an affirmation that utilizes emotions and the present tense. Let me explain...
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What we have done is utilize two powerful concepts when structuring this affirmation -
emotions and present tense. As we already know, coloring your idea or thought with emo-
tions is one of the ways that we translate it into the subconscious mind. But what about
present tense? What is the significance of using it?
So here is where we get into building faith with your idea, thought, goal or dream.
When you are able to build an affirmation that utilizes the present tense you are literally
telling your mind you are already in posession of that which you are affirming which creates
a clear picture within your mind.
This leads into the next concept which will help you build that belief or faith - visualization.
When you are stating your affirmation, out loud with emotion and you are stating it in the
present tense you are creating a mental picture in your mind that I want you to strengthen.
Make it more clear and in vivid color! Visualize yourself in attainment of whatever it is that
you are affirming. This is very important!
Now the last thing I want to give you is a growth hack for your mind that takes these con-
cepts a step further.
Do not only just visualize yourself in attainment of what you are affirming but visualize the
process as well. Let me go a little deeper.
If you are looking to lose weight, I want you to visualize yourself with your ideal body and
make it clear and emotional but also visualize yourself going through the process of attain-
ing that ideal body. See yourself going to the gym, eating healthy, going for long walks, etc.
This will strengthen your belief and faith in the idea, thought, goal or dream you are striving
to plant into your subconscious mind.
The final step is to repeat this affirmation and visualization technique as often as possible.
You have identified the idea, thought, goal or dream you wish to supplant into your subcon-
scious mind. You have structured it into an affirmation using the structure on the previous
page. Now you are going to repeat this affirmation, with emotion, as often as possible while
visualizing yourself in attainment of that which you are affirming along with visualizing the
process.
Make a commitment to do this consistently and soon you will see massive results!
LESSON 6: MAGNIFYING THE MIND
You have now learned about the conscious and subconscious mind, how they affect the
body and even how to influence the subconscious mind. What I am going to share with you
in this lesson is how to magnify the power of your mind using an extremely simple and
powerful principle called, The Mastermind.
We all know teamwork is important but how do we transcend the simple act of working
together to create a power so significant that it actually magnifies the intensity of your
mind?
You first have to understand that knowledge is not power, regardless of how many times
this burnst out phrase is used. Knowledge is potential power and it only become power
when it is organized and directed into action.
With this understanding we can begin to understand The Mastermind principle and how it a
mastermind is formed. A Mastermind is when two or more people coordinate their knowl-
edge and efforts, in a spirit of absolute harmony, toward a definite objective.
Without ALL three of these components the alliance and connection between the two or
more minds will disentegrate, therefore destroying the mastermind.
Although this principle is simple to explain, do not underestimate the importance of this
concept. It is somewhat psychic in nature since we are dealing with the energetic aspect of
thought power and anytime we have to understand the intangible it can be difficult, but I
can assure you this principle is not something you want to disregard.
EXERCISE:
Find one person you can coordinate with towards a definite objective. Now do not forget that
you must coordinate with each other in a spirit of perfect harmony. Once this harmony is
gone, the mastermind will be weakened. Make sure you are both on the same page regard-
ing your knowledge, efforts and objective and you are both comitted to working together in
harmony.
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LESSON 7: HOW TO DEAL WITH NEGATIVITY
No matter how positive we are throughout the day, we are always going to experience
negative thoughts and experiences. In this lesson we want to give you powerful exercises
you can use to deal with the negativity that is inetivable since we cannot eliminate it com-
pletely from our daily lives.
EXERCISE: Reflect and list out 5 sources of negativity that you experience on a daily basis.
Write them out below.
Family, Friends, Television, Social Media, Coworkers, News, Strangers, Your Own Thoughts
EXERCISE: Think about some ways that you can limit or eliminate some of these negative
influences - this might be hard but think deeply about some strategies you can use and
write them below.
Interupting Negativity
When negativity strikes, we need something to help us snap out of this disempowering
thought pattern quickly. We strongly recommend using the power of gratitude to overcome
negative thoughts or experiences. Anytime you are feeling negative, think about the 5
things you can be grateful for in your life! You will soon feel the negativity slip away.
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LESSON 8: LIMITING BELIEFS
Your entire life; everything that has ever happened to you or because of you is a direct result
of your mental programming. Within this programming there are limiting beliefs that are
holding you back that you have accepted as truth, as your reality.
You are what your mind believes you are, at this very moment.
It is critical that you realize that the belief system you now possess is mostly unreliable. It
has been developed based on your past experiences or the interpretation of these experi-
ences. Nothing in life has meaning except for the meaning you assign to it. All of the expe-
riences you have been through in your life, plus the meaning you have associated to each
experience has created your belief system.
EXERCISE: List out some of the words other people or even you use to label yourself Do they
label you as lazy, fat, skinny, stupid, etc.? What words do you use specifically to label your-
self? Do you believe these labels? If so, how deeply do you actually believe them?
Now lets take a look into some specific areas of your life - finances, relationships, health,
career/profession, personal growth and education and success and answer these ques-
tions:
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Let me ask you a question... Are you standing still right now? Maybe you are sitting down but
either way are you moving right at this moment or are you still?
You are actually traveling at close to 67000 miles an hour as you read this! The earth is spin-
ning around the sun at around this speed. You see, your concept of reality at this very
moment is probably misguided. Its time to change your perspective.
Is it possible that the beliefs youve already listed are not actually true? Is it possible you
have set up or allowed other people to set up false beliefs in your mind?
EXERCISE: Lets evaluate your limiting beliefs. Write down you 3 most limiting beliefs below
then answer this question underneath each belief - How is this belief absolutely ridiculous
or foolish?
Now I want you to list out all of the pain and long term consequences you will experience if
you continue to live your life with these limiting beliefs controlling your reality. Do that now!
Finally, I want you to reflect back on the section of this course where you learned about
philosophy and write down each one of these philosophies and make a commitment to
replace your limiting beliefs with these new and empowering philosophies.
LESSON 9: OVERCOMING FEARS
It is no secret that fear is the biggest aspect of life that holds us back. In all of my years of
personal growth and development, I have read hundreds of books and within most of them,
overcoming fears is mentioned numerous times. So how do we truly overcome fears?
Well for starters one sure way to eliminate fear is to take action. In one of my favorite books,
The Magic of Thinking Big, I learned that action cures fear. Although this is true and it works,
I also understand that some people are so fearful of taking action that they stand still and
never achieve any results.
I have also heard great phrases for fear like False Evidence Appearing Real or False Events
Appearing Real and although I do believe these sayings are mostly accurate, they lack the
content and direction to help people trulym overcome their fears.
So I continued to search for real, actionable answers to overcoming fears and within the
video course of this program I provide you with three powerful exercises that you can go
through anytime you are experiencing fears to overcome them, quickly.
I strongly suggest you watch the companion video anytime you want to burst through your
fear - www.elevateyourmindset.co/overcomingfear
*These fear exercises are too in depth to include in this workbook and even if I did include
them, they wouldnt have the same impact a video can have so I strongly suggest you
check out the video component of this lesson listed above.
Before we move on to the next lesson I want to give you an understanding of one of the
most prevalent fears in todays society - the fear of rejection.
How many people do you think you have come in contact with in your lifetime? 5000? 10000?
Most people I speak with have come across around 10,000 people.
Then I ask, how many of these people have rejected you in some way or another?
Usually I get a number of around 50. So on average 50 out of 10,000 people have rejected
them. Then I ask them to reflect on those 50 rejections as best as they can and think of
how many times they experienced a deep emotional rejection. Usually I get a number
around 7. So then I say...
So out of 10,000 people, you can remember getting rejected badly by 7? Usually I get a yes...
So from a mathematical perspective, you can expect to get rejected badly from .007% of
the people you come in contact with. Doesnt it seem like a silly fear?
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LESSON 10: INDEPENDENT THOUGHT
We live in a crazy world where we constantly being bombarded with information and dis-
tractions. We are also more connected to other people than any other time in human his-
tory. This has created a world that is sapping our energy and focus on a daily basis.
Spending time with ourselves might sound weird but its a powerful concept for elevating
our mindset.
This technique will help you reflect deeply into your life and will allow you more thinking
power to focus on what matters in your life - your goals, dreams and vision. The life you
truly desire to create.
Some people use meditation or deep thinking, either way we recommend that you take
15-30 minutes each day, either in the morning after you wake up or right before you go to
sleep at night, and sit in a quiet room and reflect - where you have been, where you are now
and where you want to go. It allows you to be present and at the same time focus on the
important things in your life.
Thinking about everything you are grateful for is also a very powerful technique.
There is something magical about taking out pen and paper and writing out your goals, your
dreams, your ideas or your ideal day. We suggest getting yourself a journal and start captur-
ing your thoughts on paper. Possibly even make a gratitude journal!
Find what works for you but dont skip this part of independent thought. It is magical!
Problems in life are inevitable and we want to share with you a powerful technique you can
use to focus on finding solutions to problems.
When you are thinking deeply and focusing your mind on solutions you will be amazed at
how quickly you can get past problems in your daily life.
On the following page we share with you a powerful exercise you can utilize anytime you
have a problem you need to solve!
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Here is a great exercise to tap into solution oriented thinking to find real solutions to your
problems efficiently. Heres how it works:
Draw a big T on a piece of paper. On top of the T write down the problem you are looking
to solve. Then, on one side of the T write down Why I Cant and on the other side write
How I Can.
On the Why I Cant side you are going to list out reasons on why you cant solve the prob-
lem as soon as these reasons pop into your mind. Once you have it written down, put a line
through it. Then on the other side of the T you will write out all the reasons how you can
solve this problem. Pretty simpele right?
Soon enough you will have a list of all the reason how you can solve the problem and you
wont be focused on any of the reasons why you cant.
The Triad
After learning this technique from Tony Robbins, we implemented it into our daily lives and
imemdiately felt the impact it had on our minds and bodies. Most importantly the results
we created in our lives after we started using The Triad were amazing!
Lets begin with physiology and how we control our physical state and unleash our energy.
Motion creates emotion so if we want to get into a peak emotional state we have to activate
the body - so stand up and jump up and down. This movement actually releases endorphins
within your body and puts you in a better mood.
Now control your posture and stand as if you were absolutely confident and powerful. You
should start to feel the changes within your body. Now make a fist and anchor in this peak
physical state.
Now lets move onto focus where we consciously decide what to think about. Here is the
perfect time to start focusing on your goals, dreams and vision. Focus on the life you want
to create or what you are going to accomplish today. Start visualizing like we spoke about in
a previous lesson.
How we communicate with ourselves is critical so now lets learn about the language aspect
of The Triad. Here is where you are going to tap back into your affirmation and you can use
this and repeat it aloud, with energy and emotion over and over again. You can also use
empowering statements like I AM POWERFUL! almost like an incantation. When you say
these statements outloud with energy and emotion you begin to condition your mind.
Now to anchor all of this in you are going to flood your emotions with gratitude. After you go
through The Triad, which should take about 5 minutes, you can begin to think about all of
the things in your life you are grateful for.
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LESSON 12: UNLEASHING YOUR POTENTIAL
Its time to finish this course with an extremely powerful and precise lesson where we
teach you how to Unleash Your Potential.
POTENTIAL ACTION
BELIEF RESULTS
In the diagram above you see four boxes - potential, action, results and belief. This illus-
trates what we like to call the cycle of success. People are either on an upward cycle or
spiral or a downward spiral.
You have an expectation of the amount of potential you have or the potential of an idea or
concept, you take action, you get results and based on the level of results you achieve your
belief is either increased or decreased. Quite simple to understand.
You see, your actions are dictated by your level of potential, or should I say the expectation
of your potential which is created by your level of belief. Let me share a story with you to
illustrate this point...
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There was a young student in middle school who was about 12 or 13 years old. One day in
math class he had fallen asleep.
When the bell rang he woke up somewhat confused and took a quick glance at the chalk-
board. He noticed two math problems that he assumed was his homework so he wrote
down the two problems in his notebook as quick as he could and left class.
That night he spent hours and hours trying to solve these two problems!
The next day, he came into math class and handed in his homework to the teacher.
The teacher, somewhat confused by the student, looked at the solutions to those two prob-
lems on this students paper and was completely astonished.
He asked the student how he was able to solve them and the student replied It was a chal-
lenge but I knew I could get it done.
The two math problems the teacher had on the board the previous day were unsolvable
math probelms, yet this student was able to solve them.
The young student didnt know the problems were unsolvable therefore the expectation of
his potential to solve them was high enough the produce sufficient levels of actions to
produce the result - the solution to the problems.
He didnt believe there was close to zero potential to solve the problems yet if he did we
wouldnt have solved the problems.
The key to unleash your potential is begin with Belief and Expectation. So how do we raise
our level of belief and expectation?
We need to increase your level of belief and at the same time decrease your expectation of
failure. Now weve already gone through some exercises to help you eliminate limiting be-
liefs so lets stay focused on raiseing your level of belief and expectation of your potential or
the potential of an idea or concept.
What we need to do to raise our belief and expectation is to create a clear picture of the end
result you desire in our minds. You have to understand that the mind cannot differentiate
between an image that is real or one that is fake. So lets begin on the next page.
Here we are going to tap back into the power of visualizations to help you create the desired
result in your own mind so we can start to raise your level of belief.
EXERCISE: Write down an idea, concept, result, goal or dream you are striving to obtain or
accomplish that you can use for this visualization exercise.
Now write down some of the actions steps you will need to take in order to achieve this idea,
concept, result, goal or dream. This will help with the final exercise.
Now that you have the desired outcome, along with process you will have to go through in
order to obtain it you can begin to visualize this on a consistent basis.
We strongly suggest utilizing this visualization technique consistently so you can increase
your level of belief and expecation which will increase your potential therefore increasing
your actions and results.
This will put you on that upward spiral of success that we all strive for.
CONGRATULATIONS!
We truly hope we have been able to provide you with immensely valuable content through-
out this course and it is our sincere desire that you will take what you have learned and
apply it to your life to elevate your mindset and create massive results!
We truly appreciate the opportunity to serve you and we look forward to your success!
WWW.ELEVATEYOURMINDSET.CO
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BLUEPRINT and teach you how to integrate it into your life to create immediate results.
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