The Complete Book of Herbal Teas

By
Marietta Marshall Marcin

Introduction
Acknowledgements (Removed)

1. A brief history of tea.

2. Guide to cultivating herbs.
3. Planning your garden, outdoors and in.
4. Drying, freezing, and storing
5. How to brew herbal teas
6. Creating tea blends
7. Compendium of herbs

Growing Herbal Teas: Reference Chart [Pictures p208, p209, p210, p211]
Metric- Imperial Equivalents [Picture p216]

Sources for Seeds, Plants and Equipment (Removed)

Index (Removed)

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NOTE: Part 7 (the Compendium of herbs) had a picture of each herb listed, this
has been removed in this text version (it does not reduce the information in any
way though). The html version will have the pictures included.

-Salmun-

======================

Introduction

A few years ago some pesky mint appeared in my garden and began to spread,
crowding out carefully cultivated annuals and perennials. I was beginning to
plan a massive eradication program, when I came across a recipe for mint tea.
Well, I thought, why not try it? The raw ingredients certainly were available.
So I pulled up a few handfuls of mint and brewed my first cup of home-grown tea.
It tasted great. So great, in fact, that the endangered garden mint took on new
significance and was spared. The following year I planted lemon balm, fennel,
marjoram and thyme, and tried those recipes, too. The result? I became hooked on
herbal teas.

Later, I learned tea is drunk more than any other liquid except water.
Throughout recorded history tea has been used to sustain life, enhance sleep,
restore health, and ease conversation, to name just a few of its uses. Some
people like it hot. Some like it cold. Some like it mixed with sugar, lemon,
honey, milk, or with stronger stuff, such as gin or brandy. And some like it
straight.

In the narrowest sense of the word, tea refers to the leaves or flower buds of
shrubs in the genus that was named Thea sinensis by Swedish botanist Carolus
Linnaeus. Since Thea sinensis tea is a close relative of the camellia flower, it
is sometimes referred to as Camellia thea or Camellia sinensis. Broadly speaking,
however, tea is any drink made from steeping fragrant leaves, berries, seeds,
flowers, roots, or bark in boiling water.

Imported Thea sinensis teas all come from evergreen plants of the same genus.
Lapsang souchong tea is a smoked version of Thea sinensis leaves, and black,
green, and oolong teas can also be made from leaves of the same plant. They
differ only in the degree of fermentation they have undergone during processing.
Most imported teas are grown at high altitudes where it is continually hot, wet,
and very humid. Darjeeling tea, for example, comes from the mountains of
Darjeeling, in India.

Imported Thea sinensis teas traditionally have been served side by side with
teas made from herbal leaves plucked from the garden. Indeed, the decision to
serve Thea sinensis teas rather than herbal teas has often been made more for
reasons of prestige than for taste.

As coffee prices have gone sky-high, so too has the price of store-bought teas
escalated. But as I found, you can easily grow and brew exotic herbal teas, full
of tastes and aromas you never believed possible. The cost to you is a few
pennies a cup; the experience is priceless. Herbs that make exciting teas can be
grown in your garden or in flowerpots on your windowsill, whether you live in
southern California or northern Nova Scotia, in London or Sydney.

This book gives you all the information you need to brew the perfect cup of
herbal tea. It spells out how to grow the plants, harvest the tea components,
prepare and store the ingredients you'll need, and mix them for interesting
blends. You'll learn where to buy seeds and plants. You'll even find where to
buy bags and containers in which to package your own "private label" blends.
Sound complicated? It's really easy once you know how. And, while you're
harvesting herbal teas either on a small or grand scale, you can also use them
as potpourris, fabric dyes, garnishes, and seasonings for the cooking pot.

People have always sworn by the medicinal qualities of herbal teas. While health
authorities, such as the United States Food and Drug Administration frown upon
claims that herbal teas can actually cure ailments, millions of people maintain
they do. I'll outline some of the medicinal uses to which herbal teas have been
put. But by no means are the herbal teas described in this book presented as
prescriptions for medical ailments. Clearly, as with any medical problem you may
have, it's important to consult a professional practitioner for diagnosis and
treatment.

This book is the only guide you'll need to take the journey of taste discovery
that comes from brewing herbal teas. Let us take that trip together.

======================

1. A brief history of tea

Deep in the misty mountains of China, the Bodhidharma, the founder of Zen
Buddhism, sat in a garden near the emperor's palace, meditating on the
perfection of Buddha. Called Ta'Mo' (White Buddha) by the Chinese, the swarthy,
rotund saint had come to China from India bearing the sacred bowl of his
ancestors. Ta'Mo' vowed to demonstrate his devotion to Buddha by sitting before
a wall and meditating for nine years.

Spring turned to summer; autumn came with crisp air and colored, falling leaves.
Still Ta'Mo' meditated. Winter came and covered the saint's cloak with snow as
he sat unblinking and unsleeping. Finally, after many years had passed, the
Bodhidharma's attention wavered, his chin dropped, and his eyes closed in sleep.

When Ta'Mo' awakened-perhaps a day, perhaps a year later-he was so angry with
himself for neglecting his meditation that he took out a knife, sliced off both
his eyelids, and threw them to the ground. The saint's eyelids took root in the
rich soil and grew into a tea bush, the symbol of wakefulness.

This is the most popular of the legends about the origin of Thea sinensis, the
botanical name for what is commonly called the tea plant, which we associate
with black, green, oolong, and orange pekoe teas. Like other stories about the
origin of tea and the rituals of tea drinking, fact and fiction are intertwined
so thoroughly that it is hard to separate them.

The discovery of Thea sinensis tea

Ta'Mo' died about 530 A.D., but the Chinese claim they discovered the tea plant
much earlier. They called it "the gift of heaven," and it was mentioned, along
with other herbs used for medicinal purposes, about 2737 B.C. in the writings of
the legendary emperor Shen Nung.

According to legend, Shen Nung observed that people who boiled their drinking
water remained healthier than those who didn't, so he always made sure his water
was boiled. On a trip to a neighboring province, the emperor's servants started
a fire to boil water for him. As the water was heating, a breeze blew some of
the tender leaves from the uppermost twigs of the firewood into the pot.
Attracted by the fragrance of the resulting liquid, the emperor "tasted it and
found it good," as the saying goes. Thus began a tea-drinking custom that has
persisted to this day.

Originally the tea made by infusing the Thea sinensis herb was used only as a
medicinal brew, as were teas made from many other herbal plants. Thea sinensis
tea soon became a popular beverage because of its flavor, and the word tea came
to be associated with this plant. Although the cultivation of tea began in China,
it gradually spread to Japan and the rest of the Far East. It was not cultivated
in India until 1832, when the British introduced it there, long after it had
become a popular beverage in England and the United States.

Derivation of the word tea

The word tea has an interesting history. When Thea sinensis tea was first
introduced in England it was pronounced cha or tcha from the Mandarin and
Cantonese dialects spoken in Macao, the port from which the tea was shipped.
When a Cockney housewife says it would be nice to have "a cup of char," she is
speaking perfectly respectable Chinese, a holdover from the original word. Later
tea was imported to England from the Chinese port of Amoy. In the Amoy dialect,
it was called t'e, and it was from this word that the word tea was derived.

The word tisane came from the Latin ptisana and the Greek ptisane. Originally,
tisane meant pearl barley and barley water, but over the years it has come to
mean any infusion of herbal leaves in boiling water.

Tea comes to England

No one knows for sure exactly when Thea sinensis tea was first brought to
England, but in 1658, an enterprising merchant named Thomas Garway placed an
advertisement in the publication Mercurius Politicus announcing that: "The
excellent and by all Physitians approved China Drink, called by the Chineans
Tcha, by other nations Tay, alias Tee,

can be procured at Sultaness Head Cophee-House in Sweeting's Rents by the Royal

Exchange." Garway extolled the medicinal qualities of tea as a stimulant. He
wrote that "tea removeth lassitude, vanquisheth heavy dreams, easeth the frame,
and strengtheneth the memory. It overcometh superfluous sleep, and prevents
sleepiness in general, so that without trouble whole nights may be passed in
study"

Dutch ships from the Orient brought tea, along with other "riches of the rising
sun" to Holland, and from there Lords Ossory and Arlington began bringing
consignments of tea to England. What started as an infant trade quickly became a
rage. Soon Thea sinensis teas were being served in all of England's most famous
coffeehouses.
As the popularity of tea drinking grew, tax revenues from the sale of beer and
wine declined. To compensate for this loss of income, in 1660 Charles II imposed
the first English tea taxes, paving the way for a thriving black market in tea.

The earliest American settlers did not share the English passion for drinking
imported teas. Tea drinking was probably introduced to the colonies somewhat
later, by the burghers of New Amsterdam. William Penn brought Thea sinensis tea
to the Quaker colony he founded in what is now Delaware in 1682. But by the
1750s, American colonists were quaffing tea as heartily as the English.

Early recorded uses of herbal teas

Herbal teas, other than Thea sinensis, have been brewed for thousands of years.
The earliest records talk of using herbs for healing rather than flavoring. In
410 B.C., Plato mentioned herbal teas in his writings. Seventy years later,
Aristotle discussed herbal teas, and his disciple Theophrastus wrote a detailed
work, "On the History of Plants," which described the uses of herbs. Herbals
with detailed illustrations, and instructions for brewing herbal teas, have been
revised and expanded ever since.

The Roman statesmen Cicero, Seneca, and Pliny the Elder practiced advanced forms
of horticulture and wrote about their experiences. Pliny's Natural History (77
A.D.), affirms the importance of growing herbaceous plants both for kitchen and
medicinal uses. He outlined how to plant, transplant, and harvest them. Pliny
also spelled out the medicinal uses of each herb, and also how to administer
each one -as lotion, powder, or tea. Many herbal teas were to be brewed with
water and vinegar, he said, which may explain why herb teas weren't popular as
beverages until later, when they came to be brewed in water alone. His
descriptions of the juices and flavors of each herb characterize savory and wild
marjoram as having "an acrid taste," others as being "sweet" or "pungent."

Pliny catalogued the germination times of many herbs, noting that some plants
continued to appear every year, while others had to be newly sown from seed if
they were to come up again. "No seed is more prolific than basil," he said.
"They recommend sowing it with curses and imprecations to make it come up more
abundantly."

Wealthy Romans took their herb culture seriously. The mild Italian winters still
were not quite warm enough to keep some tender herbs from being destroyed, so
plants were placed under thin sheets of mica (plate glass had not been developed
yet) to protect them from the chill. And warm water was often piped around the
roses, which were particularly admired for both their beauty and medicinal
qualities.

Herbal teas in the New World

In England, herbal teas were widely cultivated and used. When the Pilgrim
fathers sailed to the New World, they brought seeds or plants of their favorite
herbs with them. Most larger houses had both an herb garden and a "still room"
for cultivating herbs.

While the tea of Thea sinensis remained the favorite herbal beverage, those who
couldn't afford it continued to make teas from other, more easily accessible
herbs. Chamomile, peppermint, and elderflower teas were especially popular.

One herbal tea beloved of the colonists was Oswego tea, made from the dry flower
heads of American wild bergamot (Monarch didyma), also called bee balm. (The
resulting liquid tastes like one of the scented Chinese teas.) Some say the
colonists learned to make Oswego tea from the Indians, others that it was
devised as a New World version of a European tisane.
After the Boston Tea Party, patriotic ladies banished imported teatermed "the
baneful herb" by the clergyman and educator John Andrews-from their tables and
turned to domestically grown herbal teas. They called these beverages "liberty
teas." Some of their herbal combinations-made from mint, balm, rosemary, and
sage-are still favorites today.

After the Revolutionary War, the Americans imported tea directly from China, and
Thea sinensis became easily attainable and inexpensive once again. A few of the
more flavorful herbal beverages were still used, but most home-grown teas were
returned to the medicine chest. Imported herbs were now also easy to come by,
for those who wanted them, so the cultivation of herbs declined, too.

It wasn't until the outbreak of World War I that England and America were faced
with the unpleasant realization that they had become largely dependent on German
sources for medicinal and cooking herbs. There ensued an upsurge in home-grown
herb cultivation.

Recent growth in the herbal tea market

The use of herbs in cooking has never been as great in England and America as in
France. Recent interest in gourmet cookery, however, has meant that more people
are using herbs in the kitchen. Along with this development has come a marked
increase in the consumption of herbal teas.

The natural foods movement has also contributed to the growing appreciation of
herbs-they have no food additives, artificial coloring, chemically produced
flavors, or caffeine. The discovery that caffeine is not only an artificial
mental and physical stimulant but also an addictive substance has caused the
health-conscious to turn more and more to herbal teas. For while coffee, cocoa,
and Thea sinensis teas contain caffeine, herbal teas do not.

For many years a favorite only with health-food devotees, herbal tea is becoming
universally popular. In Europe, herbal tea sales have soared from 5 percent of
the tea market several years ago to more than 60 percent today. In the United
States, growth has been more moderate, but sales have improved each year.

Packaged herbal teas now account for about 10 percent of the United States tea
market, up from virtually nothing fifteen years ago. Twenty years ago, the
industry leader, Celestial Seasonings, Inc., wasn't even in business. In 1975,
five years after it began marketing colorful little boxes of herbal teas through
health food stores, the company broke the $1 million mark in sales. Sales
doubled in 1976. In 19$1, gross revenues rose to over $23 million. Celestial now
sells about 4 million pounds of herbs a year.

Sensing a sharp inroad into the China tea market, the two large American tea
companies, Lipton and Bigelow, recently jumped onto the herbal tea bandwagon.
Sales of herbal products in the United States are now estimated at between $150
and $200 million a year, with packaged herbal teas accounting for about $90
million of the total. The Food and Drug Administration entered the herbal tea
picture a few years ago, ordering two companies to stop producing sassafras tea,
an age-old prescription for upset stomach and for nerves. When boiled, sassafras
releases a substance called safrole, a known carcinogen which the FDA has banned
as a food additive. Researchers later discovered a person would have to ingest
more sassafras tea in a day than most people do in a year in order to get the
same concentration of safrole that had produced some cancers in laboratory
animals, so the ban on sassafras tea has been lifted. There is no doubt, however,
that excessive use of certain herbal teas can be injurious to your health.

Dr. James Duke, head of the Medicinal Plant Resources Laboratory of the U. S.
Department of Agriculture, believes stevia and catnip are hallucinogens if taken
in excess. He also maintains that arnica, belladonna, bittersweet, helbane,
hemlock, and secuda, commonly sold for herb teas, are poisonous, and that
bloodroot contains some of the same alkaloids as opium. This has made it a rage
in some circles for making "high" tea.

Despite these gloom-and-doom announcements, however, most herbal teas are

beneficial, not poisonous, if drunk in moderation.

One of the most highly touted herbal teas is ginseng. Tour any herb store or
Chinese emporium and you will see a hefty display of it. Ginseng is believed to
increase sexual potency, lengthen lifespan, and produce a feeling of well-being.
Korean red root ginseng, Korean white root ginseng, Manchurian ginseng,
Manchurian red ginseng, Canadian ginseng, and, for the connoisseur, Imperial
Chinese ginseng, are considered the finest ginseng teas available. They are
thought so potent that they are usually taken only once or twice a year. One
variety of ginseng, Panax quinquefolium, is grown in the United States, although
it is difficult to cultivate.

The FDA concerned itself with ginseng for a while, but doesn't anymore. FDA
laboratory tests indicated ginseng has no effect on the body whatsoever, though
satisfied ginseng users beg to differ.

Producing enough herbs to meet the new demand for herbal teas has become
something of a problem. Since they must be picked by hand, most herbs are grown
in Third World countries where labor costs are low. Many herbs are also picked
wild, or are purchased from small growers with backyard plots.

Controlling quality by growing your own herbs

Harvesting, processing, and shipping delicate herbs grown in many different

places can make quality control difficult. You can surmount these problems,
though, by growing herbs yourself. You won't be growing them in such great
quantities that pickers will be hard to find. You can sort and prepare them,
keeping their quality as refined as your taste. And you can experiment with
blending them, augmenting the blends with a few ingredients from your local herb
supply store.

Herbs you grow for tea also make good additions to salads, soups, or main dishes.
Extras can be used in potpourris, sachets, herbal butters, and vinegars, or to
make decorative, long-lasting floral displays that scent your home long after
the growing season is past.

People with vegetable gardens-and it is estimated that close to one-half of all

families in the United States now grow some of their own food-find herbs are
easy to grow. In fact, mint, bergamot, chamomile, and dandelion have been
growing around us, wild, all along. So let's move on to the practical business
of growing these herbs, and many others, and discovering just how easy it is to
brew your own herbal tea delights.

======================

2. Guide to cultivating herbs

The most pungent herbs are said to grow on rocky hills near the Mediterranean
coast. There, in poor, dry soil where the sun beats down on them all day, a high
concentration of essential oils (which are what give herbs their flavor and
aroma) builds up in the leaves. This is nature's way of keeping the plants from
drying out and dying. Early growers tried to duplicate the austere environment
of these native plants. They believed poor soil, little water, and hot sun would
guarantee the most aromatic basil, thyme, and rosemary. No matter that they had
to harvest half an acre of plants for a few handfuls of leaves; the taste and
aroma made it all worthwhile.

Today's herb gardener has neither the space nor patience to grow stunted, small-
leaved plants that yield one teapot's worth of herbs when the garden is stripped.
Fortunately, plant geneticists have developed herbal strains that have large
amounts of essential oils in their leaves but are also big and bushy plants that
thrive in good, well drained soil.

The indoor gardener, using improved seeds and plants, as well as modern growing
methods, can get a fine yield of herbal tea from a single potted plant placed on
a windowsill or under grow-lights. The outdoor gardener can derive immense
satisfaction and a gratifying crop from a small herb plot tucked in a sunny
corner or on a small patch of ground near the kitchen door.

Whether you're starting your herbs from seed, nursery plants, or cuttings or
rootings given to you by generous friends, you'll want to ensure their success
by providing them with a good growing environment.

Preparing the soil

Most of today's herbal strains do nicely in aerated soil that is well drained,
crumbly, and enriched with a moderate amount of fertilizer or organic matter to
supply the plants with nutrients.

To check how good your soil is, insert a spading fork to its full depth. If it
goes in easily with little or no effort, you're lucky-you probably already have
ideal soil for your herbal teas. If it scrapes or won't go in all the way,
you'll have to do some work. Usually, this will mean adding conditioners. Most
soils benefit from the addition to their bulk of up to 1/3 peat moss, compost,
sawdust, or leaf mold, well mixed, to a depth of at least 1 foot. If you have
clay soil, you'll want to add even more of these conditioners to get an herb
planting bed that will provide good drainage and enough friability so the root
systems will remain moist (but not soggy) and will spread easily.

If you have impossibly heavy clay soil or an impermeable layer of hardpan not
too far below your planting surface, you can create a raised planting bed filled
with a more desirable soil mix. Raised beds can be surrounded by bricks,
railroad ties, rocks, boards-anything sturdy enough to keep the earth contained.
Incidentally, a raised bed not only guarantees good drainage but also becomes
warm and dry earlier in the spring, allowing you to plant sooner than at ground
level. For this reason, many gardeners whose soil is good still prefer raised
planting beds for their herbs.

Avoid preparing your soil on a day when the earth is wet and sticky and will
compact. You can test for the right time to cultivate by taking a handful of
earth and squeezing it together into a ball. Press this lump gently with a
finger of your other hand. If it holds together, the ground is too wet to work.
If it crumbles, it's time to roll up your sleeves and start digging.

Be sure to distribute soil conditioners evenly throughout the mixture. Start by

spading your bed to the depth of the spading fork, so that it's loose. Then
spread the organic materials over the surface and systematically dig them in. As
you insert your spading fork, turn the soil to one side or the other so that the
organic materials trickle through the tines of the fork and down the face of the
soil the full depth of the spade. This way you avoid leaving the soil on top of
organic matter that is buried in a layer underneath.

You may work the soil several times before it is the right consistency, but once
you've paid your gardening dues by creating a good planting bed, it can be
maintained easily for several years and will reward you with bigger, healthier
plants.

Checking soil acidity and alkalinity

After you've worked conditioners into the planting area, you should check the pH
factor-acidity or alkalinity-of the soil. The pH scale runs from 0 at the acid
end to 14 at the alkaline end. Most herbs do well in a fairly neutral pH range
of 6.0 to 7.5.

To determine the pH factor of the soil in your garden, you can test a sample of
soil yourself with the type of kit sold at most garden centers. These kits are
simple to use.

If you find the planting mixture is too acid, mix 5 pounds of agricultural
limestone into each 100 square feet of planting area to raise the pH by 1/2 to 1
point. If the mixture is too alkaline, add 3 pounds of iron sulfate or aluminum
sulfate to each 100 square feet to lower the pH by 1/2 to 1 point. For the few
herbs that prefer more acid or alkaline concentrations, you can spot work these
minerals into the soil around the plant.

Planning for outdoor planting

If you're planting seeds outdoors, plan carefully where you want to put them
(see chapter 3 for full information on planning your garden). By planting right
where the plants will be growing, you'll know exactly which herbs are where (but
it's still a good idea to use label markers to help jog your memory). Also, you
can thin the herbs in place; and you won't risk loss from later transplanting.

Water your planting area well the day before you plan to seed. This way, newly
sown seeds will get the necessary moisture to help them sprout, and there will
be less likelihood of washing them out just after they've been planted. Make
sure all danger of frost is past and that the soil has begun to warm up. If
there is a short growing season in your area, slow-growing plants with long
germination periods should be planted earlier, indoors or in a cold frame, then
transplanted into the garden when they're established. Otherwise, they won't
yield a crop of any significance before the end of the growing season.

For centuries gardeners have considered moon phases when planting seeds, because
of the extra light, darkness, and/or gravitational pull provided by the lunar
cycle. Generally, it's believed annual herbs
(which live one season only) should be planted during the first or second
lunar phase. Biennial herbs (which live two seasons), should be planted during
the third or fourth lunar phase. Perennials (which may live many years)
should be planted during the third lunar phase. However, all root crop herbs
should be planted during the third and fourth phases, when added darkness helps
them send their roots deep into the ground. More exact planting time can be
determined by consulting your newspaper (the weather report usually shows moon
phases) or an almanac.

Presoaking seeds

Many herb seeds are slow to germinate but sprout more quickly if you soak them
in water before you plant them. The night before I'm going to plant indoors or
outdoors, I put seeds of each herb into separate saucers filled with water. I
place the seed packet under each saucer, so I'll know which is which when
morning comes. Then I lock up my cats, so they won't help themselves to a
nocturnal drink from the saucers or mix up the seeds. In the morning, I remove
excess moisture from each saucer with a sponge and the tip of a paper napkin.
Then I plant my seed varieties one by one.
Planting seeds outdoors

If winters aren't too severe in your climate, you can plant dill, borage, and
other slow-germinating seeds outdoors in the fall. They'll come up nicely in
spring. Fall planting should be done before autumn frosts begin, but late enough
in the season so that seedlings won't emerge before winter only to be killed
when cold weather arrives. Check seed packets for average germination periods
and for instructions on planting in your climate.

Before you plant, make shallow scratch lines with a hoe or trowel to guide you
when sowing. Place seeds in the furrows, and cover them lightly with soil. Seed
packets usually spell out how deep seeds should be placed-this varies from herb
to herb. If planting depth isn't spelled out, a good rule of thumb is to plant
seeds to a depth of two to three times the diameter of the seed.

Make sure the soil covering the seeds isn't lumpy or heavy. You can sift it over
the seeds through a screen, making sure it is even and fine.

After you've covered the seeds, firm the planting area with your hand or a board.
If the surface has dried out, moisten it lightly with a fine spray of water,
being careful not to uncover or dislodge the seeds. In the days that follow,
continue to keep the soil damp (not soggy) by watering with a very fine spray.

Many herbs are look-alikes as seedlings. Some, like oregano and marjoram,
continue to look like one another even into maturity. Don't count on your memory
to remember which herb is which or you might be in for some unpleasant taste
surprises when you brew the herbal teas. Label seed rows or planting spots with
plastic or wooden markers, using a waterproof, indelible pen. I use 1-inch-
square stakes about a foot long, which I drive into the ground 6 inches deep so
they won't be uprooted. Each stake is prominently marked with a wide tipped pen.
If markers become dirty and hard to read after a couple of years, I pull them
out one by one, sand them lightly, and relabel them.

Annuals and biennials usually germinate more quickly than perennials, but some
biennial herbs (like parsley) take a long time to appear. Be patient. If you're
using good new seed, have planted properly, and haven't had an excessively cold
or rainy spell, the little plants will ` probably emerge just as you're giving
up hope. Remember, though, most herbs germinate best at 70 F (21 C) or warmer,
and they prefer 60 to 65 F (15 to 18 C) temperatures once they've sprouted,
which is not easy to accomplish outdoors. That's why many gardeners prefer to
start seeds indoors under more manageable conditions.

Thinning seedlings

Whether you're planting outdoors or indoors, thin the seedlings after two pairs
of true leaves develop, so the remaining plants will have enough room to develop.
Try to snip or pinch off weaker seedlings (pulling them up can sometimes uproot
good ones), even if it means transplanting strong ones that have sprouted in one
area.

In hot weather areas, leave plants closer together so foliage will shade the
soil. If necessary, you can thin again when the seedlings are larger.

By all means, save the little plants you've gleaned when thinning. If leaves are
the part of the herb used to brew tea, treat yourself to a cup as a reward for
your efforts!

Planting seeds indoors

Less hardy herbs, or those that take a long time to germinate, can get a head
start if you plant them indoors 6 to 9 weeks before the last frost is expected.
You can plant in ceramic, plastic, or peat pots, or in wooden or plastic flats
(trays). All containers must have holes in the bottom to provide good drainage,
and must be scrubbed absolutely clean so they won't transmit disease to new
seedlings via plant pests still lingering from previous plantings. Wooden flats,
in particular, may continue to harbor disease-causing organisms. I sterilize
mine by putting them into a 160 to 180 F (71 to 82 C) oven for about half an
hour. The stench is awful as they're "cooking," but the results are good.

Once they've cooled, fill your planting containers with a good sterile potting
mix. You can buy this ready-made, or, if you prefer, you can make your own. One
commercial herb gardener who grows thousands of plants each year asserts that
gardeners who make their own herbal planting mix will get good results by
combining 1 part each of soil, sand, peat moss, and perlite. This mixture is
good for both indoor and outdoor herb planting.

No matter what planting mix you decide to use, screen it through a I/4-inch mesh
screen (hardware cloth) to break up the particles.

If you're using garden soil and compost, you'll want to make sure the mix is
sterile. Bake it in a 160 to 180 F (71 to 82 C) oven for about 2 hours. Once
again, the smell will be strong. Plants potted in such soil are unlikely to get
damping-off disease, a fungus which attacks seeds and tiny seedlings.

If you want to prevent damping-off disease without sterilization, you can

saturate the planting mix with a solution of commercially prepared fungicide.
You can also make your own fungicide by mixing 2 parts of finely ground copper
sulphate with 11 parts of fresh ammonium carbonate. Store the mix in an airtight
glass jar. When you need a solution, dissolve 2/3 ounce of the mixture in a
little hot water. Then add enough cold water to make 1 gallon. Store the
solution in a plastic or porcelain container (not a metal one) and use it
immediately.

Organic gardeners, who shy away from chemical additives, maintain that they can
control damping-off disease by:

1. Using sterile potting mixture

2. Providing seed flats with proper drainage
3. Keeping flats in a place that is low in humidity and has good ventilation
4. Sowing the seeds in a mixture of equal parts of compost and sand, and
covering the seeds with pulverized, heated clay
5. Sowing seeds sparsely, so they aren't crowded

Once you've filled your planting container with potting soil, tamp it down
gently to 1/2 inch below the top of the flat or pot and water it well.

If you're sowing several rows of herbs in a flat, make shallow indentations

about 2 inches apart for each row. I use a pencil length pressed into the mix.
Sow seeds in the rows, labeling each row with a wooden or plastic marker, and
cover the seeds lightly with sifted planting mix. If the seeds show when you
water or mist them, it means you haven't covered them deeply enough, and should
sift a little more soil over them.

[Insert Pic p022 + p023]

The best way to water newly sown seeds without disturbing them is to place the
planting containers in a tray of water. Allow them to soak until you see that
the top surface is thoroughly wet.

Annual, biennial, or tender perennial herbs that originated in hot climates

usually germinate better if the seeds are kept fairly warm. You can accomplish
this by putting an electric soil-warming cable (available at garden supply
stores) on the bottom of the flat and keeping it plugged in until the plants
have emerged. Or you can place an ': incandescent lamp under the flat to warm
the bottom, keeping the '` temperature at 70 to 75 F (21 to 24 C).

Providing adequate light

The best place to put flats or pots is in a window in direct sunlight where
they'll get heat and light all day. If your window doesn't face due south (or
north in the Southern Hemisphere), you'll have to rotate the flats and pots to
keep the plants growing straight.

If you don't have a sunny exposure, you can use fluorescent grow lights. The
usual arrangement is two tubes, 24 or 48 inches long, in a `: commercial shop-
type fixture. Mine are suspended from heating pipes in my basement by chains
attached with S hooks at the fixture end. a This way I can raise or lower the
lights to accommodate growing plants. I plug the fixtures into automatic timers,
allowing from 12 to 16 hours of light per day.

Regular fluorescent lights can also be used, but they lack some of the benefits
of grow-lights, which are designed to promote plant growth. Some gardeners who
have sunny windows use grow-lights as well to ensure a longer day for their
plants.

Begin by placing newly seeded flats and pots only 3 or 4 inches under the
fixture so emerging seedlings won't become "leggy" trying to reach the light.
Once the plants have established a couple of sets of leaves and are doing nicely,
you can move the lamps up, or the plants down, depending on your arrangement.
Make sure the plants never touch the lights.

If the herbs are in a dry place, mist them daily, but be sure you do this early
in the day so they dry thoroughly before the lights go off or the sun goes down.
Otherwise, they may develop fungus disease.

But, you say, why should this be? After all, dew forms on outdoor plants at
night, and they dolt get mildewed. That's true. But outdoor plants have constant
ventilation, which can't be duplicated in indoor growing situations.

Be sure to thin indoor seedlings, just as you do outdoor ones.

Transplanting

Seedlings grown indoors in flats or pots, plants raised in the nursery, or

cuttings or rootings taken from other plants should all be transplanted
carefully if they're to make a successful transition to the hostile outdoor
environment with its variations of temperature, wind, and moisture.

To prevent transplant shock, you can "harden" indoor plants by introducing them
gradually to the harsh world outside. A few days before the transplanting, place
them outside in a warm, sunny, and protected spot. Leave them for a few hours
each day, but be sure to bring them safely indoors if the sun stops shining, the
temperature begins falling, or whenever wind or cooler weather threatens. After
a few days of hardening, your plants should be acclimatized and ready for
outdoor planting.

Transplant on a mild, overcast day or just before sunset, when the sun will not
beat on the relocated plants. The dark and dew of night helps them recover
before morning.

If you must transplant on a sunny day, be sure to protect the transplants from
excess heat and light by constructing a cheesecloth umbrella suspended on stakes,
or by pushing a shingle, floor tile, or leafy twig into the soil on the sunny
side of the plants to shelter them.

To move seedlings, lift them out of their growing containers one by one. Pry up
the root system of each with a plant marker, tongue depressor, or spoon, trying
to keep as big a ball of soil around the roots as you can. Steady each little
herb plant as you move it by gently holding a leaf (not the tender stem, which
can easily snap) and lower the root ball into a prepared moist hole. If you've
planted in peat pots, you can place each seedling in its hole, pot and all.
Expanding roots will grow through the disintegrating pot.

Firm the soil and make a little saucer-like depression around each seedling to
catch and hold moisture. Try to set plants no deeper than they were when growing
indoors. If, however, they have become "leggier" than you would like, set them a
little deeper so they can support themselves without falling over.

[Insert Pic p024 + p025]

Keep transplanted seedlings well watered, making sure you don't uncover the
roots or knock them over with too heavy a spray.

Incidentally, you can use this same method if you decide to transplant seedlings
indoors because your plants are too crowded, or are coming up all in one spot
and not in another.

If you're transplanting nursery plants, try to transfer all the planting mixture
surrounding the roots to the transplant hole without disturbing the plant. Tap
the pot sharply to loosen dirt from the edges, or if the plant is in a plastic
compartment, squeeze the compartment gently to dislodge the mass of soil
surrounding the roots. This is easier to do if you do not water plants just
before you transplant them. If the soil around them is too moist, it's likely to
crumble when you try to remove the plant from its container. If it's drier, it
will usually stick to the plant roots and come out in one mass.

If soil does fall off the roots, or if the growing mixture hasn't adhered to the
roots, spread the roots in the planting hole gently so they're not in one
clumped mass. Then carefully firm soil around the plants and water them well.

Larger nursery plants, rootings, or cuttings don't need quite as much protection
from the sun after transplanting as do tiny seedlings, but it's best to
transplant on a calm, overcast day or late in the afternoon.

Whenever you're moving plants, be sure the transplant hole is good-sized, so you
can surround the newly planted herb with plenty of loosened, prepared soil. And
work up the soil in the bottom of the hole to give the roots a soft cushion to
rest on.

If soil in the transplant hole isn't the right mix, dig a much larger hole-one
big enough to hold the root system of the herb when it reaches maturity. Then
replace the soil that was in the hole with the proper planting mix.

[Insert Pic p026]

When transplanting, don't rely on memory to tell you where you put each plant.
Many herbs change appearance considerably as they mature, so it's important to
label your transplants just as you would seeds, at least until you've been
growing herbs for so many years that you're thoroughly familiar with all stages
of their development.

Watering tips
You'll want, of course, to give special attention to the watering of seedlings,
nursery plants, cuttings, or root divisions just after you've transplanted them.
But there are other general watering tips to bear in mind.

When planning your garden, group herbs that require lots of water in one spot so
that they can be sprinkled or soaked at the same time. The herbs that require
less moisture should be clustered together to avoid over watering them when
you're tending the rest of your garden.

Herbs like thorough and deep waterings, rather than frequent shallow ones which
don't penetrate to the bottom of the root ball.

Mulching

You can cut down on watering if you spread 1 or 2 inches of mulch around your
herbs, tapering off to about 1/z inch near the stems.

Ever since Ruth Stout advocated heavy mulching in her book, How to Have a Green
Thumb Without an Aching Back, mulching has been regarded as a new phenomenon.
Actually, it is a natural process, millions of years old. As leaves fall to the
forest floor, they protect smaller plants during severe weather, and as they
decompose, they form soil-enriching compost.

Whether it occurs naturally or through the efforts of a conscientious gardener,

mulching accomplishes many things. It conserves water by cutting down on
evaporation, and it helps keep plant leaves clean when there are heavy rains.
This is particularly important in the case of creeping thyme, parsley, oregano,
anise, and other herbs that grow close to the ground and are often blown over in
heavy storms and pushed into the soil.

Mulching also eliminates weeds and preserves delicate herb feeder roots that
would otherwise be destroyed by hoeing or digging. The few weeds that creep
through the mulch can be pulled out easily by hand.

Mulching also helps guard against extreme weather by insulating herbal roots
from the cold. If the mulch is organic, it gradually decomposes into the earth's
top layer, boosting soil fertility by providing helpful microorganisms.

Perennials growing in severe climates benefit from heavier mulching at the end
of the growing season, which protects them from extreme cold winter temperatures
and keeps their root systems from drying out.

Popular mulches for the herb garden include freshly cut grass, chopped hay or
straw, chopped seaweed, cocoa hulls, wood chips, and pine needles. (Grass should
be piled on in many thin layers, rather than all at once, to prevent rotting,
which attracts insects.) Most gardeners have favorite mulches, depending on
personal preference and availability. One caution: If you're mulching heavily
for a long period of time, check the pH factor occasionally. Some mulches cause
soil acidity-a "no-no" for most herbs. You can adjust for this by adding
minerals to deacidify the soil.

Fertilizing herbs

Generally speaking, herbs don't need much fertilizing-they draw their nutrients
from the soil they're planted in. Too much fertilizer can cause excess leaf
growth, resulting in smaller concentrations of the flavorful essential oils that
distinguish herbs.

Commercial herb growers rely on one small dose of fertilizer for ' seedlings-
usually fish emulsion or liquid seaweed. One grower finds .` that using skim
milk instead of water promotes healthy growth in young seedlings.
Most herbs can do without fertilizer if they are mulched with organ-. is matter
and if compost is added to the soil periodically. Indoor plants, which don't
benefit from these natural fertilizers, thrive with an application of very weak
fish emulsion about once every 2 weeks " during watering.

Combating pests and diseases

Most herbs are naturally resistant to insects, so much so that they are often
companion-planted with vegetables and flowers in order to repel harmful pests.
The closer the herb variety is to its original type, the `; better it withstands
insect attacks or disease.

Aphids sometimes attack chamomile and dill, but not excessively. Basil is
occasionally stripped of its leaves by Japanese beetles. Generally speaking,
though, plant pests tend to shy away from the aromatic herbs.

If pests do become a problem, you should avoid chemical pesticides especially

since you will be ingesting the teas made from the leaves, roots, flowers, or
seeds.

Insects can be eliminated by hand-picking them off plants. Or you can spray your
herbs with an insecticidal soap. Approved for use on ?' food plants by the U. S.
Environmental Protection Agency, for example, insecticidal soap is completely
biodegradable, leaves no harmful residue, ;s and can be applied up to the day of
harvest. It is made from naturally, occurring fats and oils found in the cells
of all living things. When sprayed on infested plants, it eradicates from 86 to
100 percent of the ` most destructive garden pests, but does not harm beneficial
insects such as bees and ladybugs. It has a pleasant smell and actually
cleans ?` the plants' leaves.

Propagating herbs

Herbs may be propagated in many ways-by seeds, stem cuttings, root cuttings,
layering, mound layering, root division, and runners. Different herb varieties
are more easily propagated by one method than by another.

Seed propagation

Many herbs, including annual, biennial, and perennial varieties, can be

reproduced easily from seeds (sources for seeds and plants are listed at the
back of this book). If you have patience and a willingness to work, seeds are by
far the most economical way to develop your herbal tea garden. A packet of seeds,
usually enough for up to 100 plants, costs little.

As I explained earlier in this chapter, seeds can be planted directly outdoors,

or indoors in flats or pots for permanent transplanting to the garden once the
danger of frost has passed.

If you're gathering your own seeds from plants you or friends have grown, snip
off the seed heads into a paper bag. If the seeds are dry and fine, shake them
from their pods and plant them immediately; or store them in a clean, dry place,
wait a few days or months, and plant them so they'll emerge at a time you would
prefer.

A few herb seeds-sarsaparilla, for example-should be planted immediately upon

ripening in order to achieve maximum germination. However, because this plant is
much easier to propagate by root cuttings, most gardeners don't bother with
seeds. Some herbs are difficult to cultivate from seeds, but self-sow readily.
It is easier to transplant the seedlings from these herbs in spring or fall.
(There is more detail on individual herbs in chapter 7. )
Lavender, lemon thyme, tarragon, and most mints can be grown from seeds but
seldom are, because other propagation methods are easier.

Stem cuttings

Rosemary, oregano, winter savory, lemon verbena, hyssop, lavender, the thymes,
and scented geraniums are usually propagated by stem cuttings, because seed
propagation of these varieties is painstaking and uncertain.

To reproduce by cuttings, cut off 3- to 6-inch plant tips from healthy, well-
established plants during the active growing season. Don't take soft or forced
growth, weak shoots from the center of the plant, or vigorous growth from thick
stems. The ideal cutting stem will snap when bent sharply, rather than bending
without breaking.

Cut each stem sharply and cleanly just below a leaf bud, using a razor blade,
sharp knife, or shears (a scissors pinches the stem end, impeding root
formation). Make sure the cut is clean, straight across or on a slight angle.
Gardeners disagree as to which method is more effective, but both seem to work.
Make your own choice.

[Insert Pic p030]

Strip leaves off the bottom third or half of each cutting, and dip the stem into
a hormone rooting powder to 1/4 inch above the last stripped leaf bud. This step
is optional, but the hormone powder hastens root formation. It's available at
most garden centers.

Tap off excess powder before you insert the cutting into a hole made in advance
in moistened rooting medium. Make sure this hole is wide enough so the hormone
powder won't be scraped off when you insert the cutting. Then firm the medium
around the cutting to avoid air pockets.

An ideal planting mixture for cuttings is moist sand, or perlite placed in a

flat or other container which will provide good drainage. s Soil, peat moss, and
vermiculite are not usually used in cutting mixtures because without them
drainage is better and there is less possibility of fungus. One experienced herb
grower swears by a well-packed mixture of 1 part sand and 1 part perlite.

Once you've placed the stems in the cutting mixture, do not allow them to become
dry or wilted. Mist the cuttings each morning (never at night) until roots have
formed. Some gardeners place a plastic bag over the cutting container to ensure
that stems will remain moist. Unless the plastic is removed regularly to admit
fresh air, however, there s a danger that molds will form.

Set the cutting container in a place where it will get good indirect light-not
direct sunlight. Turn the container regularly so that the cuttings will get
equal light on all sides.

Lemon balm and thyme will probably form roots in 4 to 6 weeks, but herbs with
woodier stems (rosemary, tarragon, and lavender) may take several months.

You'll know roots have formed when the foliage takes on a brighter green color,
or when you tug gently on cuttings and discover they tug back. Wait several
weeks before trying the tug test, so as not to disturb cuttings unnecessarily.
There probably won't be any new leaf formation just after roots have formed, but
the cuttings will nevertheless be ready for transplanting into 3- to 4-inch-
diameter pots. When transplanting, try to keep as much of the propagating mix
around the roots as you can. Again, keep the transplanted herbs moist and out of
direct sunlight until new growth is evident.
Three to 5 weeks after you've transplanted, when the plants are 3 to 4 inches
high, pinch off the top center of the young herbs to encourage bushing out.

Your plants should be developing nicely come spring. Hardy sage can actually be
put outside a month before the last spring frost date, once you've hardened the
plants. But wait until after the last frost date to put out tender plants such
as bay and rosemary.

One advantage of growing new plants from cuttings is that you know the resulting
plants will be true to the old ones. Cutting is an asexual process, while seeds
develop through a sexual process and may not look exactly like the plant you
took them from. Another advantage of propagation by cutting is that you can get
a tremendous variety of perennial herbs quickly this way if you have friends who
are willing to let you snip away in their gardens. However, out of deference to
your friends' generosity, take cuttings only from well-established plants, ones
with several stems and side shoots, not from one-stemmed plants that have been
tenderly nurtured indoors all winter and are still struggling to survive outside.

Root cuttings

Some plants-such as bee balm (bergamot), horehound, catnip, an( savory-send up

new stems from spreading roots. Cuttings from these can create new plants.
Select roots 3/6 to 3/s inch in diameter from a well-established, vigorously
growing plant. Discard the tapering ends of the root, and cut the remainder into
1- to 3-inch lengths, so that each piece includes some of the fleshy root and a
bud. Dust the root pieces with hormone rooting powder, and lay them 2 inches
apart horizontally in a flat prepared with the same type of soil mixture you
used for stem cuttings. Cover them with about 1/z inch of additional cutting
mixture, and water the flat thoroughly. Then cover the container with a piece of
glass or newspaper, place it in a shady place, and keep the cuttings moist.
Remove the covering when leaves appear. Once growth is established, transplant
each cutting into a small pot. If leaf growth is heavy, remove most of it before
replanting, allowing only one or two small center leaves to remain. Plant each
cutting into its pot so that the leaves are above the soil, and the piece of
root is below.

The best time to propagate this way is in the spring, when new growth is under
way, though root cuttings may be taken any time from spring to fall if you can
keep the newly planted roots shaded and moist.

In cool regions, you can take root cuttings in fall and store the cutting
container on a sheltered porch or in a cold frame outdoors. Be sure to keep the
container well watered. In spring the cuttings will send up shoots and can be
planted in the garden.

[Insert Pic p032 + p033]

Layering

Layering is often easier than making cuttings. Many herbs, such as sage and
tarragon, will layer themselves outdoors when a stem falls over, touches the
ground, and sends down roots.

You can layer perennials yourself if you want extra plants. Choose a healthy
stem or branch near the ground, one that will bend down easily to touch the soil.
Look for a leaf node about 1 foot from the stem tip, and make a small slanting
cut just below the leaf node, cutting about halfway through the stem or branch.
You can also scrape away the outer layer of bark from a short section of stem or
branch without cutting into it and dust the cut or stripped section with hormone
rooting powder. This "wounding" method is better for thin stems.
Figure out where the cut or stripped section will touch the soil, and dig a
shallow depression there. Mix the soil you remove from this hole with equal
parts of peat moss, ground bark, or sand, and put some of this mixture in the
bottom of the hole. Then bend the cut or stripped branch down into the hole,
anchoring it in place with a heavy wire loop or staple. Pieces of coat hanger do
nicely, or for thinner stems, large hairpins will do the trick. Be sure the
metal pinning goes deep enough into the soil to hold the layered branch firmly.

Mound the depression with the previously prepared soil, and firm it well. Water
and then add a mulch of leaves or compost. If you're preparing good-sized
branches for layering, you may place a brick or stone on top of the mound so
that the treated portion cannot become dislodged.

Roots usually form in about 6 weeks. Check them by carefully removing the soil
and tugging on the stem or branch. If roots are well established, you can sever
the stem or branch from the parent plant and transplant your new herb.

If you're layering in the spring, use growth from the previous year If you're
propagating by layering in midsummer, use new growth rather than the previous
year's older wood. Summer growth is usually easier to layer because it's more
pliable.

You can continue to propagate by layering until 4 weeks before the first frost.
Plants that are processed in late summer or fall should he left in place until
the following spring, then severed from their parent-plant and transplanted.

Mound layering

Mound layering is another way to layer bushy perennial herbs, especially if they
branch out from a tight root base. In early fall, pile earth up around the plant,
burying the center branches completely to a height of 4 or 5 inches. Make sure
the branches are kept covered with moist earth.

When you dig up the plant in late spring, you'll find that root have formed all
over the buried branches. Cut each leafed branch below the new root formation
and-presto-instant new plant!

Root division

Perennial herbs with root systems that spread each year and send u}1 new growth
are a constant source of new plants. These roots become complete new herbs when
they're divided from the parent plant. Angelica, bee balm (bergamot), catnip,
oregano, coltsfoot, thyme, and many other herbs are easy to propagate in this
fashion once a parent plant has become established and started to spread. Single
stem herbs (dandelion and parsley, for example) cannot be propagated this way.

[Insert Pic p034 + p035]

If an herb is spreading beyond where you want it to go, you can create new
plants and thin the old one at the same time. Plant propagators suggest gently
digging up the old plant and washing the root ball so you can clearly see the
spreading roots. Then pull the plant apart or cut off the younger plant growth
that has formed around the outside. Discard the older, woodier central growth.
Parts you pull off from around the core can be transplanted into water-filled
holes prepared with good soil. Surround the transplants with firmed earth to
prevent air pockets. Trim some leaves and stems off the new plants to avoid
excessive loss of moisture while they re-establish themselves, and if the roots
are long and bushy, trim them to encourage new growth. Once planted, the herbs
should be well watered until the plants have recovered.
If you dont want to disturb the parent plant, but lots of new growth has formed
around the core, drive a spade straight down into a portion of the new growth
and separate it from the parent plant. Fill the hole you create by removing the
spreading root section, tamp it, and water the parent plant well. The section
you separate from the parent plant can then be processed just as if you had dug
up the parent plant.

[Insert Pic p036]

Root divisions can be made in the spring, before new growth has become so
established that leaf damage caused by handling the plant will affect its
appearance during the growing season. Or divisions can be made in the fall; new
growth the following spring will ensure a compact, attractive resurgence of
undamaged herbal leaves.

Runners

Some herbs (such as strawberries) send out runners from the parent plant. Long
stems develop, with leaves and root nodes along the way or at the ends. When the
runners eventually touch ground, they send down new roots. While these root
systems are being established, runner plants continue to take nourishment from
the parent plant. Once the rooted plants are coming along nicely, the stems that
"ran" them to their new location will wither away.

If you wish to propagate this type of herb, it's easy to help nature a little.
You can direct runners where you want new plants, then anchor them into nicely
prepared soil to hasten root development. Leave the running stems attached to
the parent plant until new plants are established, then trim them off.

In all forms of propagation, a few basic rules apply. The soil bed for
propagated plants should be carefully prepared, and the soil should be kept
moist until new plants have established themselves. Of course, all plant parts
involved in the propagation process should be handled gently and watched
carefully until the new plants are well developed. With practice, you can become
highly skilled at all methods of propagation. What may sound complicated becomes
second nature once you have repeated it step by step a few times.

======================

3. Planning your garden, outdoors and in

One of the most delightful things about herbal tea gardens is the way they
reflect the idiosyncracies of their owners.

Disorganized gardeners tuck one herb here, another there, yet still manage to
enjoy a refreshing cup of herbal tea, when they can remember where they put the
plant.

Scientific gardeners carefully plant their herbs next to treasured flowers or

vegetables, precisely matching the herbs' insect-repelling , capacities with the
susceptibilities of other plants, so that each flower or vegetable is protected
from its predators.

Fastidious gardeners delight in formal, geometrically correct herb gardens, each

plant trimmed to perfection and exactingly placed. A crisis ensues when, to
provide tea for unexpected guests, a branch must be trimmed more than planned.

Artistic gardeners arrange plants with aesthetic considerations in mind,

whimsically shifting them around each year to create interesting new
arrangements.
Besides offering a bountiful harvest, herbs allow you to express yourself. And
unlike flowers and vegetables, herbs provide more than just a few short days of
pleasure-they provide tea all year long.

Planning the outdoor garden

As you plan your garden, you may want to emphasize color patterns gray-green
sage with its purplish flowers placed near the white or yellow blossoms of
feathery yellow-green fennel. You may prefer to plant for a balance of aromas-
delicate lavender far from pungent basil; rosemary, with its woodsy smell, close
to woodruff, which yields up a forest-like odor after it has flowered and dried.
Or you may want to emphasize textures-lace-like, serrated leaves of tansy placed
close to the smooth, regular leaves of bay. The creative possibilities are
countless.

Before you begin planting, however, consider these basic guidelines to reduce
the chance of failure and to get more interesting results:

1. Group herbs that need a lot of water so they can be watered all at one time.
Conversely, group those needing little water, so you can spare them when you're
sprinkling. 2. If you have several types of soil in different areas of your
garden, try to match the needs of the herbs to the soil conditions. This will
help cut down on the amount of care you'll need to give them.

3. Make sure all herbs are easy to reach so you can tend and harvest them
without trouble. Keep the beds narrow, or create paths through wide beds, so you
can gain access to the herbs from behind.

4. Place herbs that thrive in direct sunlight in an area of the garden that gets
sunlight all day. Herbs that like full or partial shade should be in an area
that loses direct sunlight after the sun passes behind a tree or building.

5. Consider the seasonal patterns of the sun's rays in your planting area, then
plant low-growing herbs in front, facing the sun, medium-sized ones behind them,
and the tallest in the back. This way all plants get the maximum available
sunlight.

6. Plant for color and texture-a patch of blue flowered herbs in one area,
yellow bloomers in another. Or you can soften and emphasize the outlines of
stark, single-spiked plants by placing expansive bushy ones nearby.

7. If possible, plant perennials in one area, biennials and annuals in another

so as not to disturb the roots of permanently sited plants when you're planting
herbs that last only one or two seasons.

8. Plant herbs that tend to spread in areas where they won't smother slower-
growing, delicate varieties. If space is limited, you can keep spreaders from
going wild by sinking wooden or plastic barriers below ground to contain the
roots.

9. Consider the best use or uses for each herb. Creepers can be used as ground
cover or perhaps in a rock garden. Tall and bushy herbs can be used as a
windbreak for more delicate herbs, or as a hedge or visual barrier. Evergreens
can soften the harshness of a building or, if close to a bird feeder, provide
refuge for birds during cold weather.

10. Finally, consider the overall ambience of your herb garden. Try to visualize
how it will look throughout the growing season, including blooming patterns and
bare spots created by early harvesting. Think about how to get more than one
crop in a season. Make a continual analysis of the appearance and usefulness of
the plants in relation to their growth patterns.
Remember, the most attractive herbal tea garden is not created instantly, but
through careful planning for the future, when well established perennial plants
will give it a natural and decorative appearance.

When plotting your garden, consult the compendium of herbs and the quick
reference chart in this book. They capsulize basic information on each of the
seventy herbs popularly used for tea, and will help you with the placement of
herbs in your garden. The compendium also provides information on size and
spacing of plants; it is important to allow sufficient breathing room for plants
to mature and develop properly.

Here are some of the properties of herbal tea plants that you'll want to
consider:

HERBAL TEAS THAT GROW IN SHADE OR PARTIAL SHADE:

Agrimony, angelica, cicely, comfrey, dandelion, elder, ginseng, hop, hyssop,

Labrador tea, ' lemon balm, mints (not catnip), mugwort, parsley, pennyroyal,
sarsaparilla, sassafras, speedwell, tarragon, valerian, wintergreen, woodruff.'

HERBAL TEAS THAT GROW IN MOIST PLACES:

Angelica, bergamot (bee balm), coltsfoot, comfrey, elder, flax, hibiscus, hop,
jasmine, Labrador tea, meadowsweet, mints (not catnip), mugwort, parsley,
pennyroyal, raspberry, sarsaparilla, speedwell, valerian, Woodruff.

HERBAL TEAS THAT GROW IN DRY PLACES:

Agrimony, blackberry, borage, burnet, chamomile, fennel, goldenrod, lavender,

mullein, New Jersey tea,
pennyroyal, rosemary, sage, savory (winter variety), speedwell, thyme, yarrow.

[Insert Pic p040 + p041]

HERBAL TEAS FOR HEDGES: Basil, hyssop, lavender, rosemary, sage.

HERBAL TEAS FOR LOW EDGINGS: Basil (dwarf), chamomile, chrysanthemum (dwarf
varieties), coltsfoot, parsley, pennyroyal, speedwell, strawberry (wild), thyme,
woodruff.

HERBAL TEAS FOR GROUND COVER: Sun: Caraway, chamomile, coltsfoot, thyme; shade
or partial shade: Speedwell, wintergreen, woodruff.

HERBAL TEAS FOR ROCK GARDENS OR CREVICES: Chamomile, marjoram, pennyroyal, thyme,
woodruff.

TALL HERBAL TEAS: Angelica, bay, birch, elder, fennel, hawthorn, hibiscus,
hollyhock, jasmine, juniper, linden, mullein, nettle, rose (large varieties),
rosemary, sage, sassafras, tansy.

Herbal teas by color of the flower

(these may vary within the variety):

BLUE: Borage, flax, hyssop, speedwell.

GREEN: Nettle, sarsaparilla.
PURPLISH-BLUE: Alfalfa, lavender, lemon verbena, licorice, pennyroyal, rosemary,
sage, thyme, valerian, yarrow.
PURPLISH-PINK: Oregano.
REDDISH-BROWN: Chrysanthemum varieties, mugwort.
REDDISH-PINK: Bee balm (bergamot), chrysanthemum varieties, fraxinella,
hollyhock, marjoram, red clover.
REDDISH-PURPLE: Betony, burnet, mint.
VIOLET: Savory.
WHITE: Angelica, anise, balm, basil, bay, blackberry, caraway, chamomile, cicely,
comfrey, elder, hawthorn, hollyhock, horehound, jasmine, Labrador tea, linden,
meadowsweet, New Jersey tea, parsley, raspberry, strawberry, valerian,
wintergreen, Woodruff.
YELLOW: Agrimony, chrysanthemum varieties, coltsfoot, dandelion, dill, elder,
fennel, fenugreek, ginseng, goldenrod, hibiscus, juniper, lemon verbena,
licorice, linden, marigold, meadowsweet, mullein, tansy, yarrow.
YELLOW-GREEN: Hop, parsley, sassafras.

Once you've determined where to put your herb garden and have sketched a
planting plan on paper, stake out the planting bed. Then you can prepare the
soil (see chapter 2, "Guide to Cultivating Herbs").

If space permits, leave one area of the garden for reserve plants-cuttings or
seedlings that are left over after you've transplanted into the garden proper.
These can become replacements for herbs that don't take when you transplant or
that winterkill. Also, you can gather tea ingredients from the spare herbs when
you don't want to trim pampered or strategically placed plants.

If you're planning a geometric garden, mark it for planting after you've

prepared the soil and edged the bed. Follow the same method you'd use if you
were making geometric drawings on paper. To mark off circular areas, use a home-
made compass (a stake driven into the ground, with a string and pointed marker
attached to it). For straight lines, you can use a string stretched tight
between two stakes, or a board, as a guideline to mark where plants should be
placed.

Formal, geometrically arranged gardens gain interest if they are placed so the
pattern can be seen from above (from the top of a rise, for example). Plants can
also be grouped around a focal point-a sundial, birdbath, statue, or fountain.
In a formal garden, the plants that delineate the design line should be small,
slow-growing herbs that hold their shape. They must, of course, be trimmed and
weeded regularly. Plants with less manageable foliage can be planted within the
outlined spaces.

Less structured herb gardens allow for the placement of many herbs within a
small area-an ideal solution for the gardener with limited space who wants
plenty of variety for one-herb, two-herb, or multiherb teas.

Protecting your herb garden in winter

If you live in an area where winters are severe, you'll want to provide
protection for your perennial herbs.

[Insert Pic p043]

These plants are usually killed by alternate thawing and freezing, which pushes
the herbs out of the ground, causing serious damage to the roots. A permanent
mulch can shield delicate roots from such temperature extremes. Weed-free straw,
sawdust, cocoa bean hulls, and pine bark are types of mulch you can use. The
mulch should be light and porous enough to allow air to penetrate, yet thick
enough to shade the soil and provide adequate insulation.

While sawdust and bark make good winter mulch, they sometimes create a nitrogen
deficiency in the soil. You can correct this during the growing season by
digging a little fish meal or blood meal into the soil around the plants.
One tip: Don't harvest herbal teas just before a frost. Trimming causes herbs to
send out new growth, which lowers their resistance and makes them susceptible to
winterkill. Try not to harvest less than a month before frost is expected.

Wind can also be a problem. Even herbs that are said to be hardy in your area
may be killed if winds become excessive. The wind chill factor lowers the
effective temperature far below the temperature you see on your thermometer. A
thermometer reading may be 0F ( -18C), but if there's a 30-mile-an-hour wind,
the temperature your plants are experiencing is really - 49F (- 46C)-lower
than most herbs can tolerate.

One precaution you can take is to grow plants in a protected spot on the side of
your house that catches the sun. If that's not possible, consider covering the
plants completely with a mulch that won't mat them down and suffocate them. You
can also create a windscreen of evergreen boughs poked into the soil around the
plants, or erect a fence or pile of stones on the windward side of the garden.

Another way to ensure winter survival of perennial herbs is to grow varieties

that have been developed to withstand the climate in your area. When you're
buying plants, obtain them from a climate as cold as or colder than the one
you'll be growing them in.

Some tender perennials (lemon verbena, bay, hibiscus, jasmine, rosemary, and the
scented geraniums) must be taken into the house or moved to a warmer location
(such as a porch or cold frame) when cold weather threatens. To avoid
transplanting shock, grow them in pots year round, so you can bring them indoors
easily in the fall. Treat these tropical varieties as house plants (see the
section on indoor gardening later in this chapter). Rosemary is an evergreen; it
will stay green all winter. But lemon verbena, a deciduous shrub, may drop all
its leaves and become dormant during the winter. Don't throw it out because of
its dead appearance-keep watering it. In the spring it will send out new leaves.

Scented geraniums need special care. Before the first killing frost, take all
the cuttings you need for the following year's plants and place them in a box of
clean, sharp, and slightly damp sand (perlite can be added as well). Be sure
this planting container is well drained. Label each plant or row of plants, and
place the cuttings vertically halfway into the sand (see the discussion of
propagation by cuttings in chapter 2). Remove the planting container to the
basement or to a sheltered porch, where it will remain cool and dormant until
spring, but will not freeze. Then dig up the geraniums you took the cuttings
from, shake off excess soil, and place them in brown paper bags. Hang these in
the garage or attic. Around March, place these plants in a moist mixture of
fertile green loam and peat moss. Keep them in the shade, watering them daily
until color returns; then move them

into sunlight. When danger of frost is past, you can plant them outdoors once
again, along with the new plants that have resulted from your cuttings.

Planting the indoor garden

An indoor gardener will never be able to provide the same growing conditions
that exist naturally outdoors. Apartments and houses are usually too warm, dry,
and dark, and they don't supply the gentle breezes and evening dews that plants
need to protect them against excessive drying and disease. Poor ventilation
makes indoor plants susceptible to fungus and to attacks by aphids, mites, and
other insect pests.

The challenge is to duplicate outdoor conditions as best you can. It isn't easy,
but this doesn't mean you can't grow delightful herbal tea plants indoors. It
just means you have to be aware of the problems and learn to overcome them.
Herbs that grow well indoors

Many herbs grow well indoors. They may not reach the fullness or height that
they would outdoors (their container-bound roots are somewhat dwarfed), but they
can still provide beauty and an abundance of leaves for making herbal teas.

HERBS THAT GROW WELL INDOORS:

Angelica, basil, bay, borage, burnet, catnip, chamomile, dandelion, dill, fennel,
horehound, jasmine, lavender, lemon balm, lemon verbena, marjoram, mint, oregano,
parsley, rosemary, sage, savory, scented geraniums, tansy, tarragon, thyme,
wintergreen, Woodruff.

There are many choices here for the indoor herbal tea gardener who likes variety.

Choosing your window exposure

When planning your indoor garden, choose a spot where the plants will get plenty
of sun-ideally a window that gets direct sunlight. If you have a sun room, porch,
or garden room, you're all set. If you don't, you may have to use artificial
plant lights, giving seedlings and plants from 12 to 16 hours of artificial
light each day. (See chapter 2 for more information on starting seeds and
providing artificial light.)

Tender perennials should get at least as much light as they would in their
native environment, whether they were brought in from the outdoors or are being
cultivated inside. Consult a guide to light gardening to determine the type of
equipment you should use and the amount of light you should provide in
conjunction with the natural light you are working with.

You can grow a garden on a table next to a window, or in a window greenhouse.

You can also grow your herbs in hanging baskets, in a terrarium, on trays, or in
large window boxes. Herbs grown in pots or tubs can be used as decorative
elements, too.

Watering

Give your plants enough water so the soil is moist, but not so much that they're
standing in water. Root rot is caused by too much water. If you use plastic pots,
you should water less. A good rule of thumb is to water regularly during warm
spells, but if the air indoors is cool, wait until the surface of the soil
becomes dry. The water should be at room temperature. Some herbs consume more
water than others. Learn their habits, and water accordingly. The compendium of
herbs later in this book will tell you which herbs like to be moist and which
dry.

You should also provide enough humidity. If your home is dry, mist herbs daily,
preferably early in the day. If herbs are still very damp when light is no
longer available to them, they'll become susceptible to fungus (unless there is
plenty of ventilation, which is hard to achieve indoors). Most herbs adapt to
the drier humidity of indoor growing better than other plants.

Soil condition

Make sure indoor potting soil is porous and crumbly and provides good drainage.
Commercial potting soils designed for indoor use are good; you can also make
your own. Some indoor gardeners prefer soil without soil-1 part peat moss and 1
part perlite or vermiculite. Then they add the nutrients needed by individual
plants.
Indoor plants prefer a little food given often to a lot all at once. Time-
release fertilizers accomplish this, but if your pots are small and you like
liquid fertilizers, choose one containing the nitrogen, phosphorus, and
potassium that herbs need. Most concentrates provide dosages for once-a-month
feedings. If you feed your herbs weekly, use one-quarter the amount recommended
on the label. If you feed every other week, use half the amount. Fish emulsion
is a favorite fertilizer of organic herb gardeners; another is seaweed extract.

Spotting poor growing conditions

if an herb's leaves wither, check to see that it's getting enough water and
light. Most indoor gardeners think insects or disease are causing leaves to
wither, turn brown, or develop crisp edges, but this may not be so. Perhaps the
plant is getting too much heat, or soil temperatures may be fluctuating too much.

If developing leaves turn yellow, there may not be enough acidity in the soil.
Remember, most herbs like a fairly neutral soil-not too acid or alkaline.

If leaves develop brown or silvery streaks, the plant may be getting too much
sun. Lifeless-looking leaves may be the result of too little water. Buds
dropping off usually indicate rapidly fluctuating temperatures, which is hard to
remedy with indoor growing conditions. If an herb isn't blooming when it should,
it's probably not getting enough sun.

If stems turn soft, the herb isn't getting enough sun, and it's probably also
getting too much water.

Plant insects and diseases

Herbs growing indoors are fairly resistant to disease and insects, just as they
are outdoors. But if fungus develops, treat it immediately. Otherwise the spores
will spread from one plant to another via whatever insects are on the plant.

Major indoor herb pests include aphids, mealybugs, mites, and white flies.
Insecticidal soaps, used to combat outside pests, are also available in indoor
formulas, some with fertilizer included in their mixtures. They provide
effective insect control and are organic-they contain no substances injurious to
people or to pets.

Starting your garden

If you're starting plants from seed, do as you would if you were planning to put
them outdoors eventually (see chapter 2), but instead transplant them to larger
pots after they've developed nicely.

If you're buying nursery plants, keep them isolated from your other plants for a
few days, until you've determined that they're healthy. Then you can let them
get acquainted with the other herbs. Be sure to transplant herbal tea plants
into larger containers as they develop.

Keep plants trimmed, not only so you can enjoy herbal teas, but also because
shaping and trimming encourages them to become bushier, giving a better
appearance and producing a better tea crop. Try to trim just above the leaf buds;
and trim regularly rather than allowing plants to become too large and "leggy,"
which requires dramatic trimming. This can cause the plants to die of shock
caused by the sudden imbalance between the roots and leaves.

Plan your herb pruning schedule so you can harvest an herbal tea crop when you
want one.
Plants can be grouped to make an attractive garden, with a balance of textures,
colors, and shapes. If the herbs are in individual containers, you can use them
as decorative centrepieces for your table or as welcome fragrances in bedroom or
kitchen. If the plants you use decoratively don't get sufficient light, be sure
to alternate them so they are not in the shade for more than a few days at a
time.

Indoor plants require careful monitoring (they depend on you for almost all
their needs), but they are protected from drought, heavy downpours, and other
adverse weather conditions. This means that indoor herbs are often more
attractive than those grown outdoors. They offer not only beauty and fragrance
close at hand, but a bountiful harvest of herbal teas as well.

======================

4. Drying, freezing, arid storing

Our herbs are growing nicely. You've experimented by using fresh herbs to brew
teas, but now it's time to prepare the leftovers for use when the growing season
is over. How do you harvest, store, and use these herbs?

Gathering leaf teas

Gathering leaves and stems from an herb plant actually contributes to its health.
If herbs are left uncut, yellow-ripe or dying leaves will result. Cutting them
back promotes new growth, as well as assuring your supply of herbal delights far
into the fall.

The best time for gathering leaves is on a dry, sunny morning in spring or early
summer, just after the dew has evaporated-and before the sun has become hot
enough to draw out the natural oils. If you pick the herbs wet, they may become
mouldy.

Use scissors or shears when gathering herb leaves, petals, or flowers, rather
than picking them with your fingers. This helps assure clean clusters, free of
adhering pieces of root. For the tenderest leaves, gather the tips of stalks
rather than the full stem. If you harvest from a smaller plant, keep at least
two sets of leaves at the base of each stem so the plant will continue growing.
By "pruning" this way, you can obtain two or three crops of leaves in a single
season.

When cutting leafy herbs-basil, savory, chervil, and marjoram the best time of
the growth cycle is just before the blossoms form, when the greatest abundance
of natural oils is concentrated in the leaves. These oils will give the fullest
flavor and the best leaf color when dried. After blooming, some leaf varieties
change color. Savory becomes very dark, for example, and the small leaves look
black and shrivelled when dried. Of course, you can cut leaves after the herbs
have bloomed, but the color, flavor, and texture of the leaves will be less
perfect.

Using fresh herbs

If you plan to use fresh herbs, cut off dead and imperfect leaves. Wash the
herbs thoroughly in clean cold water, then shake or towel-dry them. Remove stems
wherever possible, and pop the leaves into a teapot.

Freezing leaf teas

Delicate-tasting or tender-leaved herbs-such as borage, tarragon, parsley, and

basil-tend to lose some flavor in the drying process. For such plants, an
excellent alternative method of preservation is freezing. Other herbs that keep
especially well when frozen are marjoram, oregano, thyme, rosemary, savory,
salad burnet, dill, lemon balm, lemon verbena, and mint. Before freezing, the
herbs should be washed and patted dry with towels. Freeze them whole or chopped,
without blanching. Plastic bags make good storage containers, because they can
be stapled together and squashed into a convenient corner of the freezer. Be
sure to mark each bag for later identification.

When you're ready to brew herbal tea, mince the frozen herbs on a chopping board.

Drying leaf teas

Once picked, the faster herbs are processed the better. This will ensure maximum
flavor. Green herbs must be kept out of strong light and the sun to prevent the
color from fading, no matter whether you plan to use them fresh, dried, or
frozen. And this rule extends throughout their storage time.

You should also keep each bunch of herbs separate at all times While you won !t
have any trouble telling mint from lemon balm when you're harvesting, after they
are dried, one herb looks much like another. The same is true of some seeds.

If you're drying small-leaved herbs-thyme, savory, and tarragon, pick branches

instead of leaves and dry them in bundles. Once they are dry it is easy to strip
the leaves from the stems by running your fingers gently down either side. Other
herbs that dry well in bunches are lemon balm, horehound, marjoram, and oregano.
Larger leaves mint, sage, and basil-are better if picked separately from the
branches before drying. Be sure each leaf is perfect, without spots or blemishes.

Leaves gathered when the moon is waning tend to dry most rapidly, since they
retain less sap in their leaves and stems. Needless to say, you should carefully
avoid picking leaves that have been exposed to weed killers, car exhaust
(especially if you're gathering wild herbs from the side of the road), or
excessive dust.

Once gathered, the leaves should be washed quickly in cool water to remove any
trace of dust and insects. Herbs that grow close to the ground-such as marjoram,
parsley, and thyme-require careful handling when being washed, because they are
likely to have greater deposits of soil on their leaves. Gently towel-dry the
leaves after washing.

To dry herbs quickly, spread the leaves or branches on a mesh rack and place the
rack in a slow oven, set at 100 to 125 F (38 to 51C). (Higher temperatures
may unfavorably influence the volatile oils in the plants.) Leave the oven door
open and stand nearby, because the leaves will be chip-dry in just a few minutes.
For even greater speed you may use a microwave oven, set very low, for 1 minute
or less. Timing will vary with the herb and the amount being dried, so
experiment with each herb and watch carefully, or you may end up with a pile of
ashes. If you prefer to use a dehydrator, check the herbs frequently to
determine how long they should remain in the unit.

If you do want to air-dry herbs and have the space, avoid places that could be
attacked by insects or rodents. Vermin are especially troublesome in hot
climates. In cold climates, mildew is a big danger.

The drying area should be dry, well ventilated, and out of direct light. In damp
weather or cold climates, some artificial heat will probably be necessary to
supplement the natural drying process. Outdoor sheds can be used in very dry
weather, but there is always the danger of moisture seeping in at night, which
will retard the drying process. Herbs that dry well hanging in bunches from a
rafter or wire include sage, savory, mint, oregano, marjoram, basil, lemon balm,
and horehound. Keep bunches of basil small to prevent the leaves from turning
black. The flavor will remain even if they do turn, as long as they do not mold,
but the tea will be unattractive. Dill may be dried this way, too, if the green
leaves are desired rather than seeds.

You can also hang air-drying herbs inside brown paper bags to keep the dust off.
Punch many holes into the bags to let air in and keep moisture out.

Herbs that dry well on trays, or on brown wrapping paper spread on boards,
include chervil, lemon verbena, parsley, thyme, and rosemary. Parsley leaves are
so thick that they can be spread only one layer deep. Thyme, however, holds so
little moisture that an entire basket may be filled, and it will still dry well
in any place that is not damp.

In a warm, dry spot, most herbs will air-dry in 2 days, some as quickly as
overnight. Certain heavy-leafed herbs, though, may take several weeks to dry
thoroughly. Even if herbs feel dry to the touch, make sure they're really free
of moisture by checking them frequent after you've stored them.

Gathering and drying seeds

Seeds, the tastiest parts of many herbs, will remain vital for years since they
are naturally wrapped in sturdy covers that retain the flavorful oils. To
harvest the seeds of herbs such as coriander, caraway, dill, fennel, and anise,
the key word is vigilance. Seeds must be gathered when they are barely ripe-as
soon as they begin to look brownish- -because in a day or two the seeds will
begin to drop. Then if you disturb them even slightly, they will fly in all
directions, and instead of gathering this fall's harvest, you will have planted
next springs garden.

The best time of day to pick seeds is the early morning, after the dew has
evaporated but while the air is relatively calm. Snip off entire seed heads with
a shears, dropping them into a paper bag as you go; or cut the whole plant, if
you can, and place it, seed heads down, in a paper bag. Puncture holes in the
sides and top of the bag, but n.. )Y the bottom. Then hang it in a warm, airy,
shady place. Once the plants have dried, the seeds will usually fall to the
bottom when you shake the bag.

The seeds of some plants do not ripen simultaneously; in this case you may have
to pick several crops of seed heads over a week or more.

Eliminating insects

If you discover tiny insects clinging to the seeds after you've gathered them,
simply drop the seedheads into boiling water for an instant. Skim off the dead
insects on the surface of the water, then drain the seeds. Spread them in a
single layer on tightly woven cloth towels, and put them in an airy, shady place
to dry. Some seeds have tight pods or husks and do not release easily. Leave
them for 2 weeks, or until you can separate the seeds from the pods or husks by
rubbing them between your hands. When the seeds have been loosened, pour the
through a sieve or colander to separate them from the chaff.

Gathering and drying roots

Try to gather roots when the moon is waxing, since all roots tenderest at that
time. Dig or pull up the plant, shake off excess dirt, cut off the part of the
plant which was above the soil line, and wash the roots in cool water. Trim off
side roots, which dry quickly and give woody fiber but little flavor. Split the
roots in half lengthwise; if they're particularly large, split each piece
lengthwise again. That way they'll dry more quickly.

If you are air-drying roots, process them as you would leaves. In cold climates,
damp weather, or when you don't have adequate space to air-dry, you will want to
oven-dry. Keep the temperature 100 to 125 F (38 to 51 C) so the volatile
oils won't be affected unfavorably.

To preserve flavor, keep the roots in larger pieces until you're ready to use
them. At that time, grind, powder, or pound them to help release the flavors.

Gathering and drying flowers

Of course, harvesting of flowers must coincide with the flowering of the plant.
Pick flowers when they are at their loveliest and most fragrant. If they're past
their prime, they won't be as aromatic. Use the same directions for processing
and drying flowers as for leaves.

Storing herbs

Once you've processed the leaves, flowers, roots, and seeds, you'll want to
store them properly to keep them as long as possible without deterioration.
Whole leaves, root pieces, and seeds retain the greatest scent and flavor. If
space permits, therefore, store the herbal tea ingredients whole in airtight
bottles or metal containers. If that is impossible, break them into smaller
pieces, keeping in mind that the smaller the pieces, the more likely it is that
aromatic oils may escape.

Herb leaves and flowers must be bone-dry when they are stored. If you processed
leaves still attached to the stems, you can trim them off now, storing the
leaves and discarding the stems.

Once the leaves are thoroughly dry, they must be stored immediately to preserve
the essential oil that determines flavor. Seeds and roots also should be stored
as soon as you determine they are thoroughly dry.

The two biggest dangers in storage are excess moisture, which produces mold, and
improper sealing of storage containers, which allows vermin to contaminate your
harvest. The best containers for storing herbs are jars or bottles of darkened
glass fitted with glass stoppers or screw caps. If you can't find dark glass
bottles, clear ones will do, but store them in a dark spot.

You may also use cans, although they are more difficult to check.

Some gardeners store herbs in paper bags, but this is the least desirable method.
The herbs are not only difficult to check when stored this way, but unexpected
dampness can ruin the entire harvest. Bag, are also easily infested by vermin.

Be certain to keep the herbs separate, without any possibility of one mixing
with another. Storage containers should be clean, and clearly labeled in
indelible ink. Glue-on labels often peel off if the moisture in the air changes,
so use self-adhesive labels. If you intend to preserve herbs regularly, date
them as well, so you'll know which are the freshest and which may have lost
their flavor. Leaf and flower herbs are best if used within 1 year, although
they will keep some flavor for as long as 3 years. Seeds and roots keep longer,
seeds almost indefinitely.

Jars or cans should be stored in a cool, dry, and dark place. Watch containers
carefully for signs of condensation. If moisture appears, empty the containers
at once and dry them and the herbs to prevent mold from forming.

Using dried herbs

When you're ready to use herbal leaves, break them without powdering them in
order to release the maximum amount of oils. You can do this by rubbing the
leaves between your hands-if they have been properly dried, they should crumble
easily.

Some herbs, like rosemary, that have sharper leaves may scratch your hands if
crumbled, so run them through a coffee grinder instead. They will emerge at just
about the right size for use in tea. You call eliminate the residue of herbal
odor by wiping the coffee grinder with the remains of a squeezed lemon or with a
tissue soaked in a few drops of lemon juice.

Just before brewing root tea, break or grind the roots into small pieces, or
powder them.

To prepare seeds, powder or crush them just before using. Ground seeds, like
coriander and caraway, deteriorate rapidly when crushed: if they remain whole,
however, they keep indefinitely. And if you have leftovers, remember almost all
herb seeds will germinate if you plant them the following spring. Extra seeds
also make excellent bird food during the winter.

======================

5. How to brew herbal teas

Theres a knack to brewing the perfect cup of herbal tea-tea that tastes like
ambrosia instead of last night's dishwater, and has the strength to refresh you
without calling to mind a dose of drain cleaner.

Packaged China (Thea sinensis) teas, with clearly spelled-out directions, don! t
pose much of a problem. But because herbal teas are brewed from petals, roots,
seeds, or flowers, as well as leaves-alone or in combination-they require more
know-how. Once you master a few simple methods, though, it's easy to brew a cup
of herbal tea with appealing aroma and satisfying taste.

The first thing you need is patience. If you don't allow ample time for brewing,
you'll end up with faintly flavored hot water instead of tea. Second, you'll
need to make use of your sense of taste. Unlike Thea sinensis teas, herbal teas
do not darken as they become stronger, but remain light green or amber. The
expert tea-brewer gauges the strength or weakness of herbal tea by taste rather
than sight. Third, you'll need the proper brewing utensils. Basically this means
a pot (preferably an enamelled one with no chips) for boiling water, a teapot, a
teacup, an infuser for immersing the tea in the water, a strainer, and a mortar
and pestle, or grinder, to crush roots and seeds just before brewing them.

An infuser is a device that holds the tea ingredients, keeping them contained
while boiling water is poured over them, so they do not flow into the teacup.
Infusers are usually ball-shaped, with pin-sized holes all over their surface,
and they unscrew or unhinge to open, enabling you to lock the tea ingredients
inside them. Most infusers come in two sizes-one-to-two cup or six-to-eight cup.
If you prefer, you can place loose ingredients into the teapot, add boiling
water, and pour through a strainer to keep tea ingredients out of each cup.

The best teapots are made of china, earthenware, glass, silver, or stainless
steel. Some teapots have strainers built in over the base of the spout, so you
can use loose ingredients and the pot will strain the tea as you pour. Avoid tin
or aluminium pots-they tend to impart a metallic taste to the tea-and never heat
a teapot directly on the stove.

Depending on the type of herbal tea you're brewing, you'll use one of two
methods, infusion or decoction.

Brewing by infusion
Most teas made from leaves, petals, and flowers are prepared by infusion.
Infusion allows the oils in these parts of the herb to be released gently; if
the herbs were boiled, the oils would evaporate.

Infusion of leaves, petals, or flowers:

1 teaspoon of dried herbs, or 3 teaspoons of freshly picked herbs to 1 cup

boiling water

To infuse tea, rinse the teapot with boiling water (to heat it) and dry it
thoroughly. Place tea in the pot, either loose or in its infuser, pour boiling
water over the tea, and allow the mixture to steep for 3 to 5 minutes, or until
the delicate flavors are released. Then strain and serve. You may add or
subtract herbs according to your personal preference.

If you're using freshly picked herbs, bruise the leaves gently by crushing them
in a clean cloth. This will help to release aromatic oils.

Some herbal tea experts say infused herbs should be removed and discarded as
soon as the tea is made. Others believe the tea can steep for as long as a day
or two.

If the herbs are allowed to sit, use boiling water to warm up the cold tea
and/or dilute it if it has become too strong. A word of caution: if herbs are
allowed to stand more than a day or two, they release tannic acid into the tea.
Tannic acid is great for curing leather, but isn't good for delicate stomach
linings. As one expert advises, "If you want your tea to be stronger, use more
tea, not more time."

Brewing by decoction

The decoction method is used mainly for seed and root teas, whose oils are more
difficult to release. Herbal teas prepared by decoction generally tend to stay
fresher than teas prepared by other methods. Decoction of seeds:

I tablespoon of seeds to 1 pint (2 cups) of boiling water

Bring water to a boil in an enamelled pan placed over a high heat. Add the seeds,
reduce the temperature, and allow the mixture to simmer gently for 5 to 10
minutes. Then quickly strain the tea and serve it.

Seeds should be well crushed to bring out their oils. A mortar and pestle do the
job nicely, or you can wrap the seeds in a clean cloth and crush them with a
wooden mallet or rolling pin. You can also grind them in the type of small
electric grinder used for grinding coffee beans.

Decoction of roots:

1/2 ounce of dried roots to 1 pint (2 cups) of boiling water

Add the powdered, ground, or crushed dried root to boiling water, reduce the
temperature, and simmer for as long as it takes to brew the tea to your taste.

Ordinarily, decoction of roots takes about 20 minutes, and less if you've

powdered them. A good rule of thumb is that tea will probably be ready when the
water has been reduced to 1/z pint (1 cup). Remove the root at this time.

Iced teas

To make iced teas, prepare them as outlined above, then cool them in the
refrigerator.
To make a gallon (20 servings), pour 1 quart of boiling water over 2 ounces of
dried herbal tea (about 3/4 cup), or over 6 ounces of bruised fresh leaves. Brew
5 or 6 minutes. Stir and strain into 3 quarts of cold tap water. Serve over ice
cubes.

Herbal tea concentrate for a crowd

If you want to make leaf, flower, or petal tea for a crowd, you can make a
concentrate in advance, then dilute it when you're ready to serve. Here's how:

For 40 to 45 cups, bring 1 1/2 quarts of cold water to a full rolling boil.
Remove from heat. Immediately add 1/4 pound of loose, dried herbal tea leaves,
petals, or flowers, or 3/4 pound of fresh herbs. Stir well to immerse the leaves,
then cover. Let the brew steep for 5 or more minutes. Strain the concentrate
into a teapot. When you are ready to serve, boil water and add it to the
concentrate in cups, preparing it to taste.

Sun tea

For hundreds of years, American Indians have used the sun as a source of heat to
brew herbal beverages without boiling away the natural flavor. The sun's
infrared and ultraviolet rays heat the water but keep it below the boiling point.
Flavor is released from the herbs, but not from the oils and acids that can give
tea an acrid taste if it isn't drunk soon after brewing. This method also saves
energy.

Take a large glass bottle, preferably one with a glass cover that enables the
sun's rays to reach the contents easily (an old-fashioned canning jar works
well). Fill the jar with water, and add tea leaves. Set the jar in the sun for 3
to 6 hours, depending on the intensity of the rays (affected by time of day) and
the time of year. Remove tea residue from the water as soon as you bring the jar
in from the sun. This method doesn't work for seeds and roots, which require
boiling water to release their flavors.

Enhancing tea's taste

Most herbal teas are brewed to be drunk without sugar, honey, or molasses, which
mask their delicate flavors. But some herbs are more tart than others, and you
may want to add a sweetener. Elderberry leaves or cut fruit sweeten and add a
nice flavor. So does a bit of licorice root. Dried orange peels and tangerine
rinds can also be used.

Teas can also be sweetened or flavored with other teas. After you've been
experimenting with herbal blends for a while (see chapter 6, "Creating Tea
Blends"), you'll find you can create and brew your favorite herbal teas quickly
and easily.

======================

6. Creating tea blends

Here comes the fun part-when you can combine two, or three, l for many herbs to
create teas that will delight your taste buds. Single-herb teas can be lovely,
but you will be delighted with the results if you experiment by combining a few
leaves of one herb and a few of another, just as people have been doing since
the beginning of time.

You may not be ambitious enough to blend twenty-five or thirty herbs and spices
as commercial herbal tea packagers often do. They are trying to create tastes
that will appeal to the widest segment of the market, and they do an admirable
job. These prepared teas, however, often contain exotic tropical herbs or spices
that cant be grown in your garden.

But with what you can grow you can create some pretty special beverages. And
they will have the distinction of being your creations, brewed from plants
you've grown and processed yourself.

The Chippewa Indians are said to have invented the first tea bag. They would tie
some herbal leaves into a little packet, using a long strip of bark to hold
everything together, and then dunk it into boiling water until they had brewed
palatable tea.

Today, if you'd like to mix elaborate blends and store them in bags for
convenient use, you can buy empty bags that are sealed with a hot iron after
you've doled out 1 teaspoon of your magic mixtures for each cup of tea.

You can also buy or make little cloth bags with drawstrings to store measured
portions of your special blends. This guarantees consistency in the herbal brews,
because the blends don't settle as they would in a canister.

Two-herb blends

In January 1774, a month after the Boston Tea Party, one "Philo Aletheias" wrote
in the Virginia Gazette, "If we must through Custom have some warm Tea once or
twice a day, why may we not exchange this slow poison which not only destroys
our Constitutions but endangers our Liberties and drains our Country of so many
thousands of Pounds a Year for Teas of our own American Plants, many of which
may be found pleasant to the taste, and very salutary . . . ." He then
recommended seventeen different herbal teas, including these two-herb blends:

Sweet marjoram and a little mint; mother of thyme and a little hyssop; rosemary
and lavender; clover with a little chamomile; sage and lemon balm leaves
("joined with a little lemon juice"); goldenrod and betony (with honey)

These were all good herbal teas for the Colonists, and are good today. (They
also drank China tea taste-alikes-Labrador tea, bee balm, and New Jersey tea-
which were preferred by less adventurous tea-drinkers who wanted to stick with
familiar tasting beverages.)

All two-herb blends should be mixed according to personal preference, using

equal parts of each herb, or more of one you like better. The blends outlined
here should be brewed by infusion (1 teaspoon of dried herb, or 3 of fresh herb
to I cup of boiling water) unless the ingredients used are entirely seeds or
roots. If this is the case, brew by decoction (1 tablespoon of crushed or ground
seeds or root, placed in 2 cups of boiling water and simmered until the water
has been reduced to 1 cup).

Other two-herb blends which have stood the test of time include:

Agrimony with licorice; alfalfa seed with mint; alfalfa leaf with lemon verbena;
alfalfa leaf with red clover blossoms; angelica root with juniper berries;
coltsfoot with horehound; chamomile with hibiscus flowers; dill seed with
chamomile flowers; elderflowers with peppermint; elderflowers with yarrow;
fenugreek with alfalfa; fenugreek with mint hibiscus flowers with rose hips;
licorice root with any other herb; marigold petals with mint; mullein with sage;
mullein with marjoram; mullein with chamomile; pennyroyal with any of the other
mints; peppermint with spearmint; rosemary with hibiscus flowers; strawberry
leaves with woodruff, sage with lemon verbena; yarrow with peppermint

If you'd like to experiment with these blends but don't have all the ingredients,
you might consider buying loose dried herbs and testing them before you decide
whether to include them in your garden. Or buy those that won't grow in your
area and combine them with those you can grow.

Three-herb blends

It was only a matter of time before more adventurous tea-brewers began blending
three herbs. Successes included this blend, said to be an effective remedy for
hangovers and nightmares:

3 parts thyme; I part rosemary; I part spearmint

Another good tea, which combines fruity and woodsy tastes, is this:
I part strawberry leaves; I part blackberry leaves; I part woodruff

For an attractive pink tea with a lemon-spice aroma and taste, try:
I part hibiscus petals; I part rose hips; I part lemon verbena
Add a touch of cinnamon to give a spicy accent.

Toby Chamberlain of California, a distributor of little vellum tea bags for

herbal enthusiasts who grow and package their own teas, recommends this blend:
I part dried alfalfa leaves; I part dried peppermint leaves; 1/2 part crushed
caraway seeds

Multi-herb blends

Gradually your taste will begin to develop so you can judge how herbs will work
together. Soon you'll know which ones enhance or complement each other, and
which impart sweetness or extra tang.

Here's a good seed blend. The anise and fennel give it a licorice taste, while
the coriander and caraway add an extra tang-refreshing, with a pleasant
aftertaste. (I have one of those small coffee grinders that grind enough beans
for a single serving. It works perfectly on herbs that need pulverizing to bring
out their essential oils.)

For this one, I measure 1/z teaspoon of each ingredient into the grinder, powder
the seeds, and then infuse the resulting mixture:

I part fennel seeds; I part anise seeds; I part coriander seeds; I part caraway
seeds
Measure 1 teaspoon of the seed mixture, infuse in 2 cups of boiling water, cover,
and let cool.

This one comes close to tasting like China tea, because of the bee balm and
birch:

I part ground birch leaves and twigs; I part peppermint; I part savory; I part
bee balm (bergamot)

Infuse 1 teaspoon of the mixture in 1 cup of boiling water.

For a minty and sweet multi-herb blend combine these:

I part catnip; I part chamomile; I part marjoram; I part spearmint

Infuse I teaspoon of dried herb mixture in 1 covered cup of boiling water for 10
minutes. Sweeten with honey if desired.

This aromatic blend has a woodsy, bittersweet scent and taste that makes a
refreshing iced tea as well:
I part sage; I part rosemary; I part hyssop; I part peppermint; I part marjoram;
2 parts thyme

Infuse in boiling water, let stand a few minutes, then enjoy.

Experimentation resulted in this tasty combination, a tangy brew similar to

China tea:

I part rose hips; I part hibiscus; I part alfalfa leaf; I part blackberry leaves

I grind the rose hips and hibiscus, then add the other ingredients, and infuse I
teaspoon of blend for each cup of boiling water.

A multi-herb blend with a citrus-like taste, this tea is especially refreshing

when you add a touch of dried orange peel:

I part chamomile; I part rose petals; I part spearmint; 2 parts lemon verbena

Infuse, using 1 teaspoon of the mixture to each cup of boiling water.

A touch of orange peel and cinnamon enhance the flavors of this tea:

I part hibiscus flowers; I part rose hips; I part lemon verbena; I part
peppermint

Infuse to taste.

When combining fresh and dried ingredients, I use this rule of thumb for bulk: 1
part dried equals 3 parts fresh. With this tea, for example, I use 1 teaspoon
dried hibiscus, and 1 teaspoon dried rose hips (both of which I grind to help
release the tastes quickly). Then I add about 3 teaspoons of fresh lemon verbena
from my garden. and 3 teaspoons of fresh peppermint. Since this adds up to 4
teaspoons of dried ingredients, I infuse the mix in 4 cups of boiling water.

Here's another blend that is found in old-time herbals:

I part meadowsweet; I part betony; I part raspberry leaves; I part agrimony

Infuse. Sweeten this one with honey or sugar.

To experience an old-fashioned root beer taste, try this combination:

I part sassafras bark; I part licorice root; I part sarsaparilla root; 1/2 part
wintergreen leaves

Grind the bark and roots. Add the wintergreen, and steep for 10 minutes in
boiling water. Sweeten with honey or sugar.

My favorite creation is this apple tea, which provides a medley of tastes:

I tsp. ground dried rose hips; I tsp. ground dried hibiscus flowers; I tsp.
dried chamomile flowers; 4 large fresh apple geranium leaves

While the mixture is steeping in 4 cups of hot water, I add a pinch of nutmeg
and a pinch of cinnamon. The apple geranium gives a slightly tart taste, so I
also add honey to sweeten.

I try all kinds of herbal combinations, making one teacupful at a time, then
refining, sweetening, adding an ingredient here, or subtracting one there, until
the brew seems just right. I write down the proportions of each ingredient.
You can do this, too. Soon you'll have many favorite herbal tea recipes, with at
least one for each friend or family member.

Herbal teas with spices, fruit, and liquors

Herbal teas go well with many spices, fruits, and liquors, and have been served
this way over the centuries. Here are a few old-time recipes:

Cloves and rose hips give a slightly bitter taste to this blend:

I tsp. rose hips; 3 cloves; 3 tsp. dried lemon balm

Infuse in 2 cups of boiling water, and steep for 10 minutes. Sweeten with honey
or, for a tangier tea, add lemon juice.

Simple, sweet, and lemony, this blend is very soothing:

2 tsp. dried lemon balm; 2 cloves; I tsp. honey Infuse in 2 cups of boiling
water for 10 minutes.

A combination which has a lavender aroma and minty taste when you're drinking it,
but an aftertaste reminiscent of a China tea:

I tsp. rosemary; I tsp. lavender; I tsp. lemon balm; I tsp. spearmint; I tsp.,
cloves

Mix the ingredients, and infuse 1 teaspoon of the blend for each cup of boiling
water.

Mace gives the usually soothing valerian tea a sharper, almost peppery taste:

I tsp. valerian root; I pinch of mace

Infuse to taste in 1 cup of boiling water.

A combination that's good when flavored with orange peel is this blend:

I tsp. wood betony; I tsp. dandelion leaves; I clove

Infuse in 2 cups of boiling water.

Herbal tea ingredients spice up alcoholic drinks as well. Over the centuries
many herbs have been added to wine-woodruff, for example, gives May wine its
distinctive taste. By experimenting, you can create strawberry and blackberry
flavored wines, as well as others. Crushed hawthorn berries are good addition in
wine or brandy.

Here's a cooling tea and liquor combination: Brew hibiscus tea until it is rich
red. Then add ice until the mixture becomes light red. When thoroughly cooled,
add a jigger of anisette to each glass.

An angelica liqueur can be made by chopping up and steeping 2 ounces of freshly

gathered angelica stems and leaves in 2 pints of good brandy for 5 days. Then
add 1 tablespoon of skinned bitter almonds ground to a pulp, stir, and strain
the liquid. Add I pint of syrup made by boiling 2 cups of sugar in I cup of
water for 5 minutes. Filter and bottle.

Tarragon liqueur can be made by steeping 4 teaspoonfuls of fresh tarragon leaves

in I pint of brandy for 5 days. Then make a syrup of -3/a cup of sugar boiled in
just enough water to dissolve it, and add to the blend. Before bottling this
mixture, add I ounce of orange flower water.
Purists may argue some of these combinations aren't truly teas, because the
herbal ingredients are not infused in hot water. However, dictionary definitions
of infusion and tea often mention herbs being steeped "in liquids." While the
semanticists argue, you can try them out. These recipes are slightly more
ambitious, and their success depends on long periods of steeping.

Dandelion tea becomes a tasty wine with this recipe:

16 cups of dandelion flowerheads; I gallon water; 2 oranges; I lemon; I oz.

ginger root; 4 pounds sugar; '/z oz. yeast; I egg white (optional)

Use only fresh dandelion blossoms from which you have removed all stems
otherwise the wine will be bitter. Slice the oranges and lemon. Place dandelion
heads, water, oranges, lemon, and ginger (crushed and tied in a muslin bag) in a
pan, and bring the mixture to a boil. Boil for 20 minutes. Strain and add the
sugar. If the mixture isn't clear, add the white of an egg. Place the yeast into
the mixture, and let set for a week. Then strain and bottle, capping the bottles
loosely for a few days, then more tightly. Let this blend stand for 6 months
before using.

If you start elderflower wine today, you can enjoy it 6 months from now:

4 cups fresh elderflower blossoms; 3 gals. water; 9 lbs. sugar; 2 tsp. lemon
juice; I yeast cake; 3 lbs. raisins

Boil the water and sugar together, then pour over the blossoms. Allow to cool,
then add lemon juice and yeast. Put the mixture into a crock, and let it stand 9
days. Strain through cheesecloth, and add the raisins. Put the mix back into the
crock, and allow it to stand for 6 months. Then strain and bottle.

Herbs with China tea

You can experiment with all herbs in combination with the China teas. Here are a
few favorites: I bag of China tea; 3 cloves; 2 rose geranium leaves Steep in 1
cup of boiling water.

Honey and mint give a sweet, cool taste to this combination:

I tsp. green tea; 3 tsp. fresh mint (or I tsp. dried mint); I tsp. honey

Infuse in 2 cups of boiling water.

Raspberry leaves give a tart, fruity taste to this combination, so you may want
to sweeten it with honey or sugar: I tsp. China tea; I tsp. dried raspberry
leaves Infuse in 2 cups of boiling water.

Bee balm makes this blend aromatic and tasty:

1 part China tea; 1 part bee balm (bergamot)
Infuse 1 teaspoon of mixture to each cup of boiling water.

A warm, sweet, and slightly lemony taste characterizes this tea:

1 part China tea; 1 part hibiscus flowers
Infuse. This blend is particularly good when iced.

Coffee substitute

For those who want the taste of coffee but no caffeine, here's an old-time
substitute, used when imported coffee beans were not available:

1 tsp. ground roasted dandelion root; 1/2 tsp. chicory

Infuse in 1 cup of boiling water. This combination tastes a lot like coffee and
is good either black or with cream and sugar.

Herbal punches

Here are two favorite punches made from herbal teas:

Lemon Balm Punch:

Pour 2 quarts of boiling water over 2 big handfuls of fresh lemon balm leaves.
Allow to steep for 20 minutes, then strain. Add 2 tablespoons of honey and allow
the mixture to cool. Just before serving, add ice and 1 quart of ginger ale.
Float sprays of mint on top. Serves about 15.

Mintale (a popular punch with the French): 1 cup equal parts orange mint, apple
mint, and spearmint; 2 cups boiling water; 2 tbsp. sugar; 1 large bottle of
ginger ale; juice of 1 orange and 1 lemon Infuse the mint in the 2 cups of
boiling water. Cool and add the other ingredients plus ice. Float sprigs of
apple mint on top of the punch.

As you can see, you can make endless numbers of creative and tasty beverages
with herbal teas. Try these and concoct your own!

======================

7. Compendium of herbs

This compendium of herbs is designed to provide the information you'll need to

grow and brew each of seventy herbal tea plants. The chart at the end of this
chapter gives capsulized data on these herbs for quick reference or comparison.

In gathering this data, I drew on my own experience and on the research of

horticulturists, historians, and medical specialists over the centuries. Often
there were sharp differences of opinion among the experts about such details as
soil, sunlight, and applications. In the end, I let the preponderance of opinion
and my own good sense be my guide. That's what you'll have to do, too. The herbs
you wish to grow may prefer an environment you can't provide, but they may be
maverick enough to thrive in what you offer them.

At least one grower insists that you must talk to herbs regularly if you want
them to respond. Another believes that herbs must be planted with serious regard
for their astrological signs. What seems right to you is probably best. If it
works, fine. If it doesn't, try something else.

When it comes to brewing individual teas, there are also differences of opinion.
Tastes vary, and you should experiment until you find what suits you.

Some of the herbs in the book are controversial. They were on the FDA's "hit
list," published a few years ago, of herbs said to be harmful to humans. But,
some of the disputed herbs (sassafras, catnip, and valerian, for example)
continue to be very popular. To omit them from the compendium would be like
eliminating lipstick from a book on cosmetics. (Remember a few years ago, the
FDA announced that lipstick may cause cancer!) So the controversial herbs are
included here with appropriate cautions. As with any food or beverage, it is not
only wise, but also more exciting, to try many teas in moderation rather than
one or two in excess. If you do, you will embark on an odyssey of discovery
through the wide world of herbal teas.

----------------

Agrimony (Agrimonia eupatoria)

Agrimony's common names in Britain are Sticklewort, Cockleburr, and Church
Steeples (because of the herb's yellow spire-like flowers). Pronounced with
emphasis on the first syllable, its generic name comes from the Greek word
argemone (meaning "a plant that heals the eyes"), and eupatoria from Mithridates
Eupator, king of Pontus, who practiced immunotherapy. Agrimony and related
species can be found wild throughout Europe, in Canada, and in the United States,
where its natural habitats are woods, fields, and hedgerows. The tea was once
used as a substitute for Thea sinensis, and it is a favorite beverage in France.
Agrimony tea is believed to alleviate gout, and it makes a good gargle for mouth
and throat inflammations. It is said to relieve chronic gall-bladder problems
and constipation and to strengthen the liver. During the Middle Ages, agrimony
was thought to have magic powers and was placed under the pillow to induce deep
sleep.

PLANT: A hardy perennial. Its reddish, creeping roots produce a stem covered
with fine silky down and widely spaced opposite leaves similar to those of a
wild rose. Small yellow flowers bloom at the top of the stem from June to
September, and the fruiting flower tubes have hooked bristles.

HEIGHT: To 5 feet, usually about 3 feet.

SOIL: Well-drained, ordinary soil on the dry side.

EXPOSURE: Full sun or light shade.

PROPAGATION: Seeds planted in spring or fall during the third lunar phase. Also
by root division. Agrimony's seed pod, a bristly burr, is distributed when it
catches the fur of animals or clothes of passers-by. It germinates easily and,
once established, sows itself.

CARE: Space mature plants 7 to 10 inches apart.

PART USED FOR TEA: Flowers, leaves, and stems harvested when the plant is in
flower. When crushed, the flowers and leaves give off a faint lemony scent.

TASTE: Reminiscent of apricots. Good when flavored with licorice or honey.

How to brew BY INFUSION: Steep 1 to 2 teaspoons of dried herb in 1 cup of

boiling water, or 3 teaspoons of fresh herb, gently crushed.

----------------

Alfalfa (Medicago sativa)

Alfalfa is also known as Lucerne, Buffalo Herb, and, because of its bluish or
purple flowers, Purple Medick. A leguminous plant, with roots that go deep into
the soil, it is a rich source of fourteen of the sixteen principal mineral
elements, particularly iron, phosphorus, potassium, and magnesium. Alfalfa also
contains vitamins A, D, E, G, and K. The herb is said to give race horses speed
and athletes stamina. It is also believed to relieve arthritis and other twinges
and pains, to stimulate appetite, to build the body, and to help in the
treatment of alcohol and drug addiction. Alfalfa is thought to aid digestion and
elimination and to help cure peptic ulcers.

PLANT: A hardy perennial, the clover-like plant has an erect smooth stem, which
grows from an elongated taproot. Oblong leaflets grow in groups of three around
the stem. The plant is found on the borders of fields and in low valleys, and it
is widely cultivated for fodder and as a soil builder (it increases the nitrogen
content of the soil with the help of nitrogen fixing bacteria, which enter the
root hairs and form nodules that nurture the plant and surrounding soil).
Purplish flowers grow in racemes-many small flowers growing off the stem -and
bloom from June to August. Spirally coiled seed pods follow.

HEIGHT: 1 to 3 feet.

SOIL: Well-drained soil of reasonably good fertility, slightly acid.

EXPOSURE: Full or partial sun.

PROPAGATION: Seeds sown in early spring or late summer during the third lunar
phase.

CARE: Space plants 8 to 10 inches apart. Make sure there is no hardpan or

underlying rock layer where you plant it, because alfalfa sends its roots down
deep. Researchers have traced them for well over 100 feet-20 to 30 feet is
average.

PART USED FOR TEA: Leaves and seeds.

TASTE: Bland, tastes like newly mown hay. It is usually blended with mint, lemon
verbena, red clover, or honey.

How to brew

LEAVES, BY INFUSION: 1 teaspoon of dried herb or 3 teaspoons of fresh crushed

herb, to 1 cup of boiling water. Steep to taste.

SEEDS, BY DECOCTION: Crush 1 tablespoon of seeds, and add to 2 cups of boiling

water. Reduce temperature and allow mixture to simmer gently for 5 to 10 minutes.

----------------

Angelica (Angelica archangelica)

Angelica is also commonly known as Masterwort, Archangel, Holy Ghost Plant, and
St. Michael's Plant, since it blooms on his day (May 8) in many parts of the
world. Believed to be native to Syria, angelica is said to be a remedy for colds,
coughs, pleurisy, flatulence, rheumatism, and fevers. In the fifteenth and
sixteenth centuries, herbalists thought a bag of angelica leaves tied around a
child's neck would protect against witchcraft and evil spells.

PLANT: Angelica is considered a biennial, but it will continue to live several

years if the flower stems are clipped off before they bloom. The stem is round,
hollow, and grooved, branching near the top, where it is tinged with blue. The
brown to red-brown roots have a spicy, agreeable odor and taste that is sweet at
first, then bitter and sharp. The seeds and an oil made from the stems and roots
are used as a flavoring in many liqueurs. Leaves grow from dilated sheaths that
surround the stem. Greenish-white honey-smelling flowers grow in umbrella-shaped
bunches, flowering from June to August. The fruit is oblong, and breaks apart
when ripe into a pair of yellow winged seed-cases, commonly called seeds.

HEIGHT: 4 t0 6 feet.

SOIL: Moist, rich soil, slightly acid.

EXPOSURE: Preferably partial shade.

PROPAGATION: Seeds planted in fall during the third or fourth lunar phase. Seeds
must be sown within a few weeks
after ripening; otherwise, they lose their ability to germinate. They self-sow
as well. Angelica can also be propagated from root cuttings.

CARE: Space about 3 feet apart. It is best to harvest leaves before the plant
flowers, while they are still tender.

PART USED FOR TEA: Leaves, seeds, sometimes roots.

TASTE: Resembles China tea in flavor, with a slight celery taste. If seeds or
roots are used, they're often boiled along with juniper berries. Leaf tea is
good with honey or lemon.

How to brew

LEAVES, BY INFUSION: 1 teaspoon of dried herb, or 3 teaspoons of fresh crushed

herb, to 1 cup of boiling water. Steep to taste.

SEEDS OR ROOTS, BY DECOCTION: Crush or grind 1 tablespoon of seeds, or 1 ounce

of root, and add to 2 cups of boiling water. Reduce temperature and allow the
mixture to simmer gently for 5 to 10 minutes or longer to taste.

----------------

Anise (Pimpinella anisum)

Pronounced with emphasis on the first syllable, anise is sometimes called

Aniseed, and was widely used in the sixteenth century as mousetrap bait, since
mice could not resist it. Many humans find it irresistible, too. Originally from
Greece and Egypt, anise traveled with the Romans to Europe and England and was
one of the first herbs to be brought to America. It is widely cultivated. Anise
tea is considered helpful in the treatment of asthma, colic, bronchitis, and
nausea. It is also believed to promote milk production in nursing mothers, to
induce sleep, and to bring on menstruation. It is widely used as a flavouring
agent in candies and liqueurs.

PLANT: Annual. Anise has two types of leaves: those that grow thickly at the
base of the stem and are bright green, oval, and tooth-edged, and those on the
stems, which are smaller, elongated leaves, each divided into three segments.
Tiny white flowers grow in thick, umbrella-like clusters at the tops of the
stems. Seeds are light-colored and crescent shaped, and a small piece of stem
clings to them after harvesting.

HEIGHT: 2 feet.

SOIL: Light, fairly well-worked soil, enriched with compost.

EXPOSURE: Full sun.

PROPAGATION: By seed, sown in spring during the first or second lunar phase
after the days and nights are frost-free.

Anise needs 70F (21C) temperature to germinate and 120 days of frost-free
weather to mature. It should be sown where it is to grow because the plant has a
taproot and doesn't transplant well after it is established.

CARE: A slow-growing plant, which tends to lie down, anise requires continual
weeding. Plants should be spaced 8 inches apart. Thin out seedlings or pinch off
at the ground.

PART USED FOR TEA: Leaves and seeds.

TASTE: Aromatic and sweet with a licorice-like taste. Good brewed with warm milk
and drunk just before going to bed.

How to brew

LEAVES, BY INFUSION: 1 teaspoon of dried leaf, or 3 teaspoons of fresh, crushed

leaf, to 1 cup of boiling water. Allow to steep.

SEEDS, BY DECOCTION: Crush or grind 1 tablespoon of the seeds, and add to 2 cups
of boiling water. Reduce temperature and allow mixture to simmer gently for 5 to
10 minutes.

----------------

Balm (Melissa officinalis)

Other names for this herb are Lemon Balm, Balm Mint, Blue Balm, Cure-All, Dropsy
Plant, Honey Plant, Melissa, and Sweet Balm. Balm is a symbol of sympathy and
gentleness. Linnaeus named it Melissa, the Greek word for "bee," because of
bees' attraction to it. Common in the Mediterranean area and the Near East, it
is also naturalized in some parts of the United States, where it grows wild in
fields and gardens and along roadsides. The ancients believed balm tea would
ensure long life. It is also thought to relieve colic, cramps, bronchial catarrh,
dyspepsia, and some forms of asthma. As a warm infusion, it is used for migraine
and toothache, and for the headaches and dizziness of pregnancy. And balm tea is
also said to dispel melancholy and sadness.

PLANT: Perennial, hardy to - 20F (- 29C). The light green leaves are heavily
veined, 2 to 3 inches long, with scalloped edges. The leaves are intensely
fragrant, with a lemony smell. Small white flowers grow along the stems, but
they are not numerous.

HEIGHT: 1 I/z to 4 feet.

SOIL: Medium-dry, poor, light sandy soil if you don't want lots of spreading;
moist, richer soil if you want to encourage wide spreading.

EXPOSURE: Sun or partial shade.

PROPAGATION: By root division or cuttings in spring or fall.

Also by seeds planted during the third lunar phase. Seeds are viable for 3 or 4
years, but they take 14 to 21 days to germinate.

CARE: Space mature plants 18 inches apart. Pinch tops back

to increase foliage and to keep flowers from going to seed. Keep weeded. If
plants spread out too much, shear them back to contain them. Small plants can be
transplanted.

PART USED FOR TEA: Leaves.

TASTE: Lemony, refreshing.

How to brew By INFUSION: Pick leaves that have not set flower buds. Do this
early in the day, while the leaves are still rich with aromatic oils. Use 2
teaspoons of dried leaves or 4 teaspoons of crushed fresh leaves. Place in a
warmed porcelain pot, pour in 1 cup of boiling water, and steep to taste. Can be
flavored with sugar, honey, and/or a twist of lemon.

----------------
Basil (Ocimum basilicum)

Basil, also known as Common Basil, St. Josephwort, and Sweet Basil, is found
wild in tropical and subtropical regions of the world. It is the focus of a
centuries-old controversy: some attribute evil powers to it, and others hold it
as an object of sacred worship. Its name, which rhymes with "dazzle," derives
from basileus, the Greek word for "king," and it is highly esteemed in the East,
where it is planted outside Hindu temples. In Crete, however, basil is
considered an ill omen and an agent of the Devil. The herb's usefulness is
generally associated with the stomach and related organs. Basil is believed to
relieve stomach cramps, enteritis, constipation, vomiting, and gastrointestinal
catarrh. It is also believed to promote lactation in nursing mothers.

PLANT: Annual. Basil's shiny green leaves are 1 to 2 inches long, and small
white flowers grow in spikes at the ends of the stems.

HEIGHT: 1 to 2 feet.

SOIL: Moderately rich, moist, well-composted.

EXPOSURE: Full sun or semi-shade.

PROPAGATION: From seeds sown in late spring, during the first or second lunar
phase, at a minimum temperature of 60F (15C). Germination is quick, especially
at higher temperatures. Seedlings tend to "damp off" if planted too thickly, so
sow seed thinly. Also a light covering of clean sand sprinkled over the soil
will absorb excess moisture. If you're starting seeds indoors, use a fungicidal
powder dissolved in the water you use to saturate the planting mixture.

CARE: Don't transplant seedlings started indoors to the garden until the days
and nights are warm. Mature plants should be 12 inches apart, and they should be
pinched back frequently to promote bushiness. Also, pinch off flower buds to
keep the plant from becoming tough. Basil should not be fertilized, as its
flavor is likely to be affected. It's a popular choice for planting near patios
because its scent repels flies and mosquitoes.

PART USED FOR TEA: Leaves.

TASTE: Spicy, clove-like flavor.

How to brew

BY INFUSION: Use 1 teaspoon of dried herb or 3 teaspoons of fresh, crushed herb.

Cover with 1 cup of boiling water and flavor with honey if desired.

----------------

Bay (Laurus nobilis)

Bay is known by many other common names: Laurel, Grecian Laurel, Indian Bay,
Sweet Bay. It is an evergreen bush or tree, found both wild and cultivated
around the Mediterranean Sea. In ancient Greece, laurel leaves were used to make
crowns for Olympic heroes and poets, and the tree was considered sacred to the
god Apollo. Bay grows widely in the Pacific Northwest and in other warm-
temperature and subtropical climates. It is not winter hardy, and it must be
grown as a pot plant in colder climates and taken indoors during the cold
seasons. Bay tea is used as an astringent, and it is said to aid digestion,
relieve flatulence, and stimulate appetite. It is also believed to protect the
user from witchcraft and to ease the pains of childbirth.
PLANT: Tender, perennial tree with smooth-barked trunk, and thick, smooth, dark
evergreen leaves. Whitish flowers are small, grow in clusters, and are seldom
seen in colder climates. Flowers appear in April and May and develop into black,
egg-shaped berries.

HEIGHT: 3 to 6 feet when cultivated as a pot shrub. Up to 30 feet when grown

outdoors in temperate climate.

SOIL: Sandy, well-drained.

EXPOSURE: Full sun or partial shade. Protect from cold winds.

PROPAGATION: By stem cuttings. Take 3- to 4-inch-long shoots of half-ripened

stems, and place them in soil of sand and peat moss in a shady place outdoors.
Or, shoots may be layered. Allow 6 months or more for rooting. Suckers-shoots
rising from a subterranean stem or root-develop a good root system more quickly.
CARE: If using as a bush outdoors, place plants 4 feet apart, and prune to
desired height. As a pot plant, prune to promote bushiness, and bring indoors
during colder weather. Bay grows very slowly, so bay trees are seldom
inexpensive. PART USED FOR TEA: Leaves. TASTE: Pungent, almost bitter. Can be
sweetened with honey.

CAUTION: Only Laurus nobilis and Magnolia glauca varieties are used as
foodstuffs, and both are said to have narcotic properties, so they should be
used sparingly. Native laurels are poisonous and should not be used at all.

How to brew

BY INFUSION: Use 1 teaspoon of dried leaves or 3 teaspoons of fresh crushed

leaves. Cover with 1 cup of boiling water, and steep to taste.

----------------

Bee Balm (Monarda didyma)

Bee Balm is known by other names: Bergamot, Oswego Tea, Monarda, Blue Balm,
Scarlet Monarda, High Balm, Low Balm, Mountain Balm, and Mountain Mint. The
genus name Monarda honors the sixteenth-century Spanish botanist and physician
Nicolas Monardes, who wrote about medicinal and useful herbs. Bee balm is a true
American wildflower and a member of the mint family. Its native habitats are
moist areas and stream banks, and it is found from Georgia and Tennessee
northward and as far west as Michigan and Ontario. The red-flowered monarda was
known to the American Indians and early settlers, who made a hot beverage of the
leaves and flowers. It became a special favorite after the Boston Tea Party,
since it was the closest taste substitute for China tea. Bee balm is said to
relieve nausea, vomiting, and flatulence. Because it is rich in a substance
called thymol, which has a pungent taste and odor, the herb is used extensively
in modern medicine and dentistry as an aromatic antiseptic.

PLANT: Perennial. Its hard, square, grooved stems have 3- to 6-inch rough, dark,
paired leaves branching off from them. The delightful, scarlet, two-lipped
flowers are beloved by long-tongued bumblebees and butterflies but are the
despair of honeybees, who cannot reach the nectar deep in the flowers. Flowers
bloom in solitary terminal heads, July to September.

HEIGHT: I to 3 feet.

SOIL: Moist, swamp-type soil; moderately acid.

EXPOSURE: Full sun or partial shade.

PROPAGATION: By seeds, stem cuttings, or root division. Seeds should be planted
during the third lunar phase; root divisions should be made in the spring. If
the plants are divided later, they're apt to winterkill.

CARE: Mature plants should be spaced 18 inches apart. Plants spread quickly so
they should be taken up every 3 years, divided, and reset. Replant only the
outside, newer roots; discard exhausted central plants. To increase flower size,
do not let plants flower the first summer. In successive years, cut back the
plant after it blooms, and it will flower again in early autumn. Late in autumn,
cut down the stalks, and cover the roots with enriched soil.

PART USED FOR TEA: Leaves, flowers. Be sure to wash flowers well in order to
float out insects lurking in the deep corollas.

TASTE: Aromatic, minty.

How to brew BY INFUSION: Steep 1 teaspoon dried leaves or flowers in 1 cup of

boiling water for 15 minutes. Strain. Add honey to flavor.

----------------

Betony (Stachys officinalis)

Pronounced with emphasis on the first syllable, betony also goes by many other
common names: Lousewort, Bishopwort, Purple Betony, and Wood Betony. The
botanical word for this herb comes from the Greek word stachys, meaning "spike,"
because of the arrangement of its blooms. Betony is native to open woodlands and
heaths from Scotland to the Mediterranean and from Spain to the Caucasus. Sir
William Hookers (the first director of the Royal Botanical Gardens, Kew, Surrey)
claimed the English name betony is a corruption of the Celtic words bew ("head")
and ton ("tonic"); the herb's tea is believed to relieve nervous headaches and
tension. Older herbals claim betony purifies the blood and is a fine, natural
painkiller. In European monasteries, it was used to treat shortness of breath.
The Saxons believed chewing betony leaves before a party would prevent
drunkenness, and an infusion was supposed to prevent bad dreams.

PLANT: Hardy perennial. The hairy, unbranched, or slightly branched stems have
opposite leaves that are oblong at the bottom of the plant and lance-shaped
closer to the top. Whorls of red-purple flowers bloom from July to August. The
plant has a musky odor.

HEIGHT: 8 to 24 inches.

SOIL: Deep, fertile, well-drained. Moderately moist.

EXPOSURE: Full sun or partial shade.

PROPAGATION: Seeds or "nutlets" that fall free around the plant are sown in fall,
or in spring during the third lunar phase. Also by root cuttings.

CARE: Betony is a slow grower. The plants may benefit from division and
replanting every third or fourth year. However, if they're thriving and blooming
well, leave them alone.

PART USED FOR TEA: Leaves.

TASTE: Pleasant, warm, astringent. Slightly bitter, so you may want to sweeten
with honey.

How to brew
BY INFUSION: 1 teaspoon of dried leaf or 3 teaspoons of crushed fresh leaf.
Place in a porcelain pot, cover with 1 cup of boiling water, then steep to taste.
Don't overindulge - betony tea made from fresh leaves can have a rather
intoxicating effect!

----------------

Birch (Betula alba)

This herb is also called Cherry Birch, Sweet Birch, or White Birch. The word
birch is said to come from the Sanskrit bhurga meaning "tree whose bark is
written on." Birches have long been a symbol of the return of spring, and
several species are found throughout cooler parts of the Northern Hemisphere.
Coleridge called the birch "Lady of the Woods." The oil in birch tea is believed
to purify the blood, relieve rheumatism, and expel worms. A standard infusion is
used to treat skin complaints, including stubborn cases of acne, itching, and
eczema.

PLANT: A deciduous tree. Young birches have dark bark; they do not develop the
characteristic white bark until they are several years old. The tree has
drooping branches, and the white bark peels off easily. The branches produce
catkins containing either male or female flowers.

HEIGHT: To 60 feet. It is a slow grower.

SOIL: Dry or moist sandy soil.

EXPOSURE: Full sun.

PROPAGATION: From seeds sown in sandy soil during the third lunar phase or by
green stem cuttings.

CARE: If you buy a tree at a nursery, be sure to water it thoroughly at least

once a week. Don't let the soil become dry because water allows the roots to
take up moisture and send out new growth. Birches improve soil, restoring
fertility to barren areas. However, in the forest, they are fertilized by rich
organic material that is constantly replenished by humus from decaying leaves.
To make up for this lack of soil fertility in a garden situation, and to ensure
moisture, the tree should be mulched with leaf compost. Every 2 or 3 years, it
should be fertilized with a solution of nitrates, phosphates, and potash.

PART USED FOR TEA: Leaves, twigs, or bark.

TASTE: Like wintergreen in flavor, very aromatic. Birch tea can be sweetened
with honey.

How to brew

BY INFUSION: If using leaves, 1 teaspoon of dried leaves, or 3 teaspoons of

crushed fresh leaves, to 1 cup of boiling water. Steep to taste. If you're using
twigs or bark, measure 3 teaspoons of fresh or dried herb, crush it, and allow
more time for steeping, so oils can be released from the tougher fiber.

----------------

Blackberry (Rubus species)

Common names for this herb also include Brambleberry, Cloudberry, Dewberry,
Goutberry and Thimbleberry. One botanist termed the blackberry "the plant of
Venus in Aries," and said, "If any ask the reason why Venus is so prickly, tell
them 'tis because she is in the house of Mars." Blackberry bushes are found
worldwide and are often cultivated. Rubus villosus, the type of plant most
commonly used for tea, is a shrubby vine found wild in hedgerows, woodlands, and
by streams. The tannic qualities of the leaves have made it a long-standing home
remedy for diarrhea. The tea is believed to relieve inflammation of the
intestines and catarrhal disorders, and it is popularly used as an astringent or
tonic. Others feel it helps to purify offensive saliva, cool the blood, and cure
anemia and general debility.

PLANT: A tender perennial. It is distinguished by its slender, trailing, prickly

branches and leaves covered with fine hairs. The I -inch broad, white, rose-form
flowers appear from May to July, followed by big, juicy, black fruits favorites
for eating and for making wine and brandy.

HEIGHT: The shrub (not counting the long trailers) grows from 3 to 6 feet.

SOIL: Dry, sandy.

EXPOSURE: Direct sun, or partial shade.

PROPAGATION: By seeds planted during the third lunar phase, stem cuttings, or
root cuttings. It can also be propagated by layering.

CARE: Space plants 3 to 5 feet apart along rows that are 6 feet apart. In
northern areas protect with leaves or soil in cold weather. Keep well pruned for
good berry yield and a more compact plant. Rubus flowers appear on the wood of
second-year growth. (First-year stems are sterile.) Remove old canes after the
fruit has been harvested.

PART USED FOR TEA: Leaves.

TASTE: Tangy and pleasant with a cool, refreshing aftertaste. Commonly sweetened
with honey. A favorite combination is equal parts of the leaves of blackberry,
strawberry, and woodruff.

How to brew BY INFUSION: Cover 1 teaspoon of dried leaves, or 3 teaspoons of

fresh leaves, with 1 cup of boiling water. Steep to taste.

----------------

Borage (Borago officinalis)

Pronounced to rhyme with "porridge," borage is also commonly called Burrage and
Common Bugloss. Borage grows wild in the Mediterranean countries. It once had a
reputation for dispelling melancholy and giving courage, so the ancient Greeks
put it into their wine. It is also believed to have some calming effects, useful
for treatment of nervous conditions, and the leaves are said to stimulate
lactation in nursing mothers. Borage is thought good for reducing fever and
restoring vitality during recovery from illness. Because it enhances
perspiration, it is also credited with some antidotal effect against poisons.
Astrologers place borage under Jupiter's realm and under the zodiac sign of Leo,
the lion.

PLANT: Annual. Borage is a spreading, branched plant covered with sharp, whitish
bristles. The leaves are oval or oblong, and blue flowers with dark anthers nod
downward in leafy clusters at the tips of the stems. Borage is ideal planted in
borders and in containers where its lovely flowers can be seen close up.

HEIGHT: I to 3 feet.

SOIL: Dry, somewhat poor.

EXPOSURE: Sun or filtered shade.

PROPAGATION: By seeds planted in spring during the first or second lunar phase.
They germinate quickly. Borage selfseeds easily, and it can become a pest in
mild climates.

CARE: The plants take up a lot of room. Because they have a taproot, they don't
transplant well. They should be placed at least 1 foot apart or thinned.
Planting them near tomatoes is said to control tomato worms.

PART USED FOR TEA: Leaves, flowers.

TASTE: Pleasant, cucumber-like. Some say it is cooling, others that it's spicy
hot. Try it yourself to judge.

How to brew

BY INFUSION: 1 teaspoon of dried leaves and/or flowers or, preferably, 3

teaspoons of fresh herb gathered in the morning just after the dew is off the
plants, when the oils are strongest. Crush the fresh herb with a clean cloth to
help release aromatic oils. Add 1 cup of boiling water, and steep to taste.

----------------

Burnet (Sanguisorba minor or Poterium sanguisorba)

Burnet is pronounced with emphasis on the first syllable. There's some confusion
about this herb, with many botanists referring to two cousins, Salad Burnet and
Garden Burnet, by the same names. Both varieties have been valued for their
healing qualities. Growing in sheltered valleys in Europe, North America, and
Asia, burner is supposed to slow the flow of internal and external bleeding, and
legend says King Csaba of Hungary used it to help heal the wounds of 15,000
soldiers after a great battle. Burnet tea is also reputed to have been drunk by
American soldiers during the Revolutionary War on nights before they were to
enter battle to help keep them from bleeding to death if they were wounded. The
herb is also believed to be an aid in relieving dysentery. At one time, it was
used to flavor wine.

PLANT: Perennial, hardy to - 30F (- 34C). Burnet has small, nearly evergreen,
compound leaves that consist of several pairs of sharply serrated leaflets set
in opposite pairs along the leaf stalks. The flowers are clustered at the ends
of stems rising above the leaves. They are tiny, thimble-shaped, and deep red or
purple in color.

HEIGHT: 1 to 2 feet.

SOIL: Average, well-drained, sandy or chalky.

EXPOSURE: Full sun.

PROPAGATION: By seeds planted 1/z inch deep during the third lunar phase in fall,
as soon as they are ripe, or during the third lunar phase in early spring.
Germination is slow. The plant self-sows freely, and seedlings can be moved when
small. Once established, burnet can also be propagated by root division. CARE:
Place plants 12 inches apart. They make an attractive ground cover, and continue
to supply greens if the flower stems and leaves are continually cut back. Burnet
begins growing in March and can be harvested until after the first snowfall. Its
ability to remain green throughout the winter, even when growing in poor soil,
at one time made burnet a popular fodder plant in Great Britain.

PART USED FOR TEA: Leaves.

TASTE: Cucumber-like (similar to borage) if fresh, new leaves are used; less
cucumber-like and nuttier if leaves have been dried.

How to brew By INFUSION: 1 teaspoon of dried leaves, or 1 tablespoon of fresh

crushed leaves, steeped in 1 cup of boiling water.

----------------

Caraway (Carum carvi)

Often called by its German name, Kummel or Kuemmel, this plant's crescent-shaped
seeds are reputed to strengthen the memory and to prevent lovers from being
fickle. The ancient Greeks prescribed caraway tea for pale young girls, in the
belief it would bring color to their cheeks. Caraway seeds flavor kummel
liqueurs, which many people make themselves by steeping 2 tablespoons of crushed
caraway seeds and 1 cup of powdered sugar in 1 pint of brandy. This mixture is
shaken daily for a week, after which it is strained and used. Caraway tea is
believed to stimulate appetite and digestion, to promote the onset of
menstruation, to relieve uterine cramps, and to increase lactation. It has also
been used for flatulent colic in infants and as a stomach settler for those who
have taken nauseous medicines.

PLANT: Biennial, hardy to - 30F (- 34 C). It has delicate, lacy foliage,

similar to that of the carrot, which grows on a hollow stem. The white carrot-
shaped root is sometimes eaten as a vegetable. Flat, umbrella-like clusters of
greenish-white flowers appear in May and June on stems that rise above the
foliage. The seeds (fruit) are dark brown, oblong, and flattened, and they must
be gathered after they have ripened but before they fall to the ground.

HEIGHT: 2 feet.

SOIL: Neutral, well-drained.

EXPOSURE: Full sun.

PROPAGATION: By seeds, planted 1/4 inch deep during the third or fourth lunar
phase in fall or spring. Germination is slow. Fall planting will yield plants
the following year. Spring planting will delay seed formation until the second
year.

CARE: Keep plants 8 inches apart. The seeds ripen unevenly, and care must be
taken to harvest them regularly. In cold climates, protect the plants with mulch
in winter.

PART USED FOR TEA: Seeds.

TASTE: Warm, sweet, biting.

How to brew

SEEDS, BY INFUSION: Grind or crush 1 teaspoon of seed. Cover with 1 cup of

boiling water. Steep to taste.

SEEDS, BY DECOCTION: Use 2 teaspoons of ground or crushed seeds to 1 cup of

water. Boil briefly, then cover and steep for 10 minutes. Strain.

----------------

Catnip (Nepeta cataria)

Sometimes called Catmint, Catnep, Catrup, Catswort, Field Balm, and Nip, this
herb, as we all know, is irresistible to cats. They will search it out, roll
over and over in it, and ecstatically spread it everywhere. A member of the mint
family, catnip, when brewed in tea, is thought to relieve upset stomachs,
bronchitis, colic, spasms, flatulence, and acidity. It has also been used to
treat hysteria, nervousness, and headaches, and as an enema. Originally native
to Europe, catnip is now found wild in many parts of the United States.

PLANT: Perennial, hardy to - 30F ( - 34C). Its erect, square, branching stem
is hairy, with pointed scalloped leaves that have gray or whitish hairs on the
lower side. Flowers are white with purple spots, and grow in spikes from June to
September. The plant's odor is mint-like, bitter, and pungent.

HEIGHT: 2 to 3 feet.

SOIL: Moist, rich.

EXPOSURE: Sun or partial shade.

PROPAGATION: Sow seeds 1/4 inch deep in spring or fall, during the third lunar
phase. Plants will self-sow. They can also be reproduced by root cuttings, stem
cuttings, and layering.

CARE: Thin plants to 12 inches apart. They tend to become scraggly, so cut back
after they flower to keep them looking neat, and to prevent them from spreading.
If there are cats

around, you'll want to protect young seedlings until they are large enough to
resist damage by enthusiastic felines who roll in and eat them. It's said cats
won't trouble a seeded bed, but will go for transplanted seedlings. Most growers,
however, maintain that their cats don't seem to sense the distinction and get to
the catnip no matter how it has been planted. Cultivated near eggplant, tomatoes,
turnips, and/or radishes, catnip is said to discourage the flea beetles that
attack these plants.

PART USED FOR TEA: Leaves.

TASTE: Aromatic, minty.

CAUTION: There has been talk in some quarters that catnip tea should be drunk
sparingly. At least one medicinal-plant expert believes that catnip contains a
hallucinogenic substance that affects humans as well as cats. The Food and Drug
Administration, however, does not include catnip on its "hit list."

How to brew

BY INFUSION: Use 1 teaspoon of dried herb, or 3 teaspoons of fresh herb, with 1

cup of boiling water. Make sure the mixture is steeped only and not allowed to
boil.

----------------

Chamomile (Anthemis nobilis)

Other names for Anthemis nobilis include Roman Chamomile, Garden Chamomile,
Ground Apple, Low Chamomile, Whig Plant, Manzanilla, and Maythen. Roman or
English chamomile is the plant most often used in herb gardens. It is the emblem
of the sweetness of humility. Pronounced "kamomeel," the word chamomile comes
from the Greek kamai, meaning "on the ground," and melon, meaning "apple," for
ground apple. The Spanish word, manzanilla, also means "little apple." When
bruised or walked on, chamomile produces a delightful apple-like odor, making it
one of the oldest favorites among herbs. Shakespeare's Falstaff said of it, "The
more it is trodden on, the faster it grows, yet youth the more it is wasted, the
sooner it wears." This, perhaps, derives from the ancient Egyptian belief that
chamomile prevented aging. Tea prepared from the flowers is thought to be a
moderate sedative. It is also soothing for indigestion and good for flatulent
colic, fever, and restlessness in children.

PLANT: Perennial, hardy to - 26F ( - 29C). An evergreen, its aromatic leaves

are light, bright green, and finely cut. Chamomile is found wild in dry fields
and around gardens and cultivated grounds. The solitary terminal daisy-like
flowerheads with their yellow, disc-like centers and silver white petals, rise
above the plant in June and July.

HEIGHT: 3 to 12 inches.

SOIL: Moist, well-drained soil.

EXPOSURE: Sun or partial shade.

PROPAGATION: By seeds or root division. Sow seeds 1/4 inch deep in spring or
fall during the third lunar phase. The seeds, however, are slow to germinate.
You can also take root divisions or rooted pieces off established plants and
replant these.

CARE: Plants should be 6 inches apart, in a clean, weed free area. Chamomile is
a creeping herb, and the stems root themselves as they spread. When mowed,
chamomile makes a good lawn substitute. It can also be used as a ground cover.
In regions with dry, hot summers, it dies and must be established again by
replanting.

PART USED FOR TEA: Flowers.

TASTE: Light, apple-like.

How to brew

By INFUSION: 1 tablespoon of fresh flowers or 2 teaspoons of dried flowers to 1

cup of boiling water. Steep for 1/z hour or to taste.

----------------

Chrysanthemum (Chrysanthemum species)

The name chrysanthemum comes from the Greek words chrysos, meaning "gold," and
anthos, meaning "flower." Native to China, the original wild, delicate white or
yellow blossoms were about the size of a dime before hybridization and selective
cultivation made possible the many showy varieties we associate with the plant
today. Cultivation of the chrysanthemum began more than 2,000 years ago in China,
where it is considered the flower of immortality. Tea made from dried flowers
was served to Chinese emperors, and today the best grade tea flowers go for as
much as $30 a pound. The chrysanthemum is also the imperial emblem of Japan. The
flower was not introduced into Europe until the middle of the eighteenth century.
It was brought to America in 1798. The Chinese and Japanese cultivated the
perennial varieties, and it is these that are used for tea.

PLANT: Perennial. The plant has erect, usually highly branched stems. Leaves are
alternate, lobed, and toothed or sometimes smooth-edged. Flowers appear on stem
ends in late summer and consist of many florets, some of which are disc florets
like those that compose the eyes of daisies. These are generally encircled by a
row of toothed or toothless petal like ray florets. The fruits are hard and one-
seeded.
HEIGHT: From less than 1 foot to 5 feet, depending on variety.

SOIL: Sandy, well-drained, rich.

EXPOSURE: Full or partial sun.

PROPAGATION: Sow seed indoors, and place seedlings outside when danger of frost
has passed. Root divisions in spring. Also cuttings taken in fall and rooted
indoors for outdoor planting in spring. The soil around roots should be firm.

CARE: Space plants from 1 foot apart to 3 feet or more, depending on the variety.
The usual hardy "mum" for garden cultivation should be kept pinched back to
about 6 inches until the middle or end of July. This promotes bushiness and
flowering. Also, watch out for nematodes. Plant marigolds near the mums; a
chemical exuded from marigold roots keeps nematodes away. Cut the plants down to
9 inches after they have flowered. Fertilize with manure from time to time.

PART USED FOR TEA: Flowers. For a sweet tea, use only petals.

TASTE: Tangy, aromatic, similar to the taste of artichoke hearts. Sweeten with
honey or sugar.

How to brew

By INFUSION: Cover 2 teaspoons of dried petals, or 3 teaspoons of fresh petals,

with 1 cup of boiling water. Cover, and steep to taste.

----------------

Cicely (Myrrhis odorata)

Pronounced like "Sicily," this herb goes by other names as well: Sweet Cicely,
Myrrh Flower, Sweet Chervil, Anise Fern, and Shepherd's Needle. Throughout
Europe, cicely is found in hedges, on the edges of woods, and on mountainsides.
Its botanical name, Myrrhis, comes from the Greek and means "perfume." However,
though the plant is strongly scented, there is no recorded history of its being
used for its scent. Old herbals do mention that cicely leaves can enhance a
salad. Medicinally, it is believed to be a general tonic and appetite stimulant,
and is considered mildly laxative. It is also believed helpful in treating
coughs. In ancient times, a root decoction boiled in wine was administered in
case of bites by poisonous snakes, spiders, and mad dogs.

PLANT: Hardy perennial, to - 20F (- 29C). The long, thick roots send up lacy,
delicate, green leaves with finely cut pairs of leaflets resembling those of a
fern or tansy. White flowers, which appear in late May and early June, are
followed by dark brown seeds about 1 inch long.

HEIGHT: 2 to 3 feet.

SOIL: Rich, moist, well-drained.

EXPOSURE: Shade or partial shade.

PROPAGATION: Seeds planted in autumn during the third lunar phase, while they
are still fresh. The seeds take up to 8 months to germinate, producing seedlings
by the following

spring. The plant self-sows freely. Roots of mature plants can be divided in
fall or early spring. CARE: Transplant seedlings to their permanent positions in
spring, spacing them 2 feet apart. Cicely is a good plant for a shady flower
garden. PART USED FOR TEA: Leaves. TASTE: Sweet, anise-like.

How to brew By INFUSION: 1 teaspoon of dried leaves, or 3 teaspoons of fresh

leaves, to 1 cup of boiling water. Steep to taste.

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Clover (Trifolium Pratense)

Clover goes by many other names: Red Clover, Wild Clover, Broad-leafed Clover,
and Purple Clover. In ancient times, it was believed that those who carried a
triple-leaf clover should be able to detect witches, sorcerers, and good fairies.
Christians thought the three-part leaf a symbol of the Trinity and designed many
of their churches and church windows in that shape. The blossoms are believed to
be a cough remedy. The tea is also believed to stimulate the liver and gall
bladder, and people with constipation or a sluggish appetite have been advised
to take it in some cases. Children pluck the blossoms and suck the sweet juice
out of them, and in Shakespeare's time the flowers were called "honey stalks"
because they were liked so much by bees. Clover is found throughout meadows all
over North America and Europe.

PLANT: Short-lived perennial, regarded as an annual or a biennial as a result.

The trifoliate leaves spring upward from the root on long reddish stems covered
with close-pressed whitish hairs. Pink, purple, or red flowerheads bloom in July
and August.

HEIGHT: To 2 feet.

SOIL: Moderate fertility. Neutral or alkaline.

EXPOSURE: Sun.

PROPAGATION: By seeds sown in spring, or in late summer and fall for the
following spring. Clover is often used as a cover crop by farmers, so seeds can
usually be found through farm seed-supply stores.

CARE: Space 8 inches apart. Easy care; thrives in common garden soil. Good in
rock gardens.

PART USED FOR TEA: Blossoms, usually dried. Air-drying rather than oven-drying
is recommended.

TASTE: Delicate, sweet.

How to brew By INFUSION: Add 1 teaspoonful of the dried flowering tops, cut
small, to 1 cup of boiling water. Steep to taste. Clover tea is good with some
dried rose hips, lemon, wild mint, or, of course, clover honey.

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Coltsfoot (Tussilago farfara)

Common names for this herb include British Tobacco, Bullsfoot, Butterbur,
Coughwort, Flower Velure, Foal's Foot, Horse Foot, Horse Hoof, Bull's Foot,
Ginger Root, Donnhove, and Filius Ante Patrem. Native to Europe and Asia, but
naturalized elsewhere, including the United States, coltsfoot is found in
pastures, along stream banks, and on embankments. In the eighteenth century,
coltsfoot pancakes were a popular delicacy, particularly on Shrove Tuesday. A
few tablespoons of dried leaves were soaked in water for about 5 minutes,
drained, and added to the pancake batter. Coltsfoot tea is believed to be a
cough remedy and to relieve cases of bronchial catarrh, hoarseness, and clogged
breathing passages. Herbalists as far back as Pliny and Dioscorides regarded it
as the best herb for lung and thoracic complaints. In times of tobacco shortages,
it was also smoked. The herb is rich in calcium, potassium, sulfur, and vitamin
C.

PLANT: Perennial. Bright yellow flowers appear on scaly, bare stalks. When the
flowers have bloomed, the plant sends up long-stemmed, hoof-shaped, serrated
leaves, which are woolly white on the underside. This unusual growing pattern
gave coltsfoot its Latin name, filius ante patrem, or "son before father."

HEIGHT: Less than 1 foot.

SOIL: Damp, limy.

EXPOSURE: Full sun.

PROPAGATION: Seeds planted during the third lunar phase, or by root division.

CARE: Space mature plants 6 to 8 inches apart, but watch them, or they'll spread
widely.

PART USED FOR TEA: Leaves and flowers.

TASTE: Fragrant, strong, somewhat like sweet potatoes.

How to brew

LEAVES OR FLOWERS, BY INFUSION: Blossoms should be collected as soon as they

open, leaves when they reach full size. Use 1 teaspoon of dried, or 3 teaspoons
of fresh, leaves or flowers. Steep them in boiling water for 30 minutes. The tea
is especially good when brewed with horehound or marshmallow.

LEAVES, BY DECOCTION: For colds and asthma, 1 ounce of dried leaves in 1 quart
of water, boiled down to 1 pint. Strain, and sweeten with honey.

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Comfrey (Symphytum officinale)

Some common names for this plant are Healing Herb, Blackwort, Knitbone, Wallwort,
Knitback, Consound, Ass Ear, Yalluc, Boneset, Gum Plant, Bruisewort, Slippery
Root, Salsify, and Common Comfrey. In the Middle Ages, comfrey was used mainly
as a poultice believed to heal-hence its names "boneset" and "bruisewort." The
Crusaders believed it would repair broken bones and battered bodies. A rootstock
decoction is believed to make good gargle for hoarseness, inflammation of the
throat, and bleeding gums. As a tea, it is also considered beneficial for
digestive and stomach problems, excessive menstrual flow, and intestinal
difficulties.

PLANT: Perennial. Hardy to - 40F ( - 40C). The juicy root is black outside,
fleshy and white inside, and often grows to 1 foot in length and 1 inch in
diameter. The stem is hollow, angular, and hairy. Large, oblong lower leaves-up
to 10 inches long-resemble a donkey's ears, giving the plant one common name:
"ass ear." Leaves get smaller the higher up on the plant they are. White, pink,
or pale purple bell-like flowers hang in clusters, appearing in April or May,
and continuing to flower until the first frost. The plant has a medicinal smell.

HEIGHT: To 3 feet.

SOIL: Moist, any type.

EXPOSURE: Sun or partial shade.

PROPAGATION: By seed planted in fall during the third or fourth lunar phase, or
by root division. It is a difficult plant to eradicate; like horseradish, its
roots produce new plants from any sliver left in the ground.

CARE: Water regularly. Space 3 feet apart, and keep weeded. PART USED FOR TEA:
Roots and leaves. TASTE: Slightly bitter. Lemon balm, apple mint, or honey are
usually used to sweeten.

How to brew

ROOTS OR LEAVES, BY INFUSION: Use 2 teaspoons of ground or crushed rootstock in

1/z cup of boiling water, or 1 teaspoon dried (3 teaspoons fresh) leaves in 1
cup of boiling water. Steep to taste. The roots can also be brewed with an equal
part of dandelion root to make an herbal "coffee."

ROOTS, BY DECOCTION: Boil 2 teaspoons of crushed or ground rootstock in 1 cup of

water.

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Dandelion (Taraxacum officinale)

Other popular names for this widespread plant are Priest's Crown, Swine's Snout,
Blowball, Cankerwort, Lion's Tooth, White Endive, Dent-de-Lion, Wet-a-Bed.
Considered a weed by farmers and gardeners, it is found throughout the Northern
Hemisphere, growing in meadows, fields, ditches, and the most fastidious
gardener's lawn. The name dandelion arose from the plant's deeply incised leaves.
In French, dent de lion means "lion's tooth." Dandelion tea is said to help
prevent and expel kidney stones, and it is also taken to stimulate liver and
gall-bladder activity. The root is believed to affect all forms of secretion and
excretion from the body, removing poisons, and acting as a tonic and stimulant
as well. Dandelion tea is also believed to alleviate rheumatism.

PLANT: Perennial. The stake-like, milky root bores deep into the earth. Serrated
leaves grow in a rosette from this taproot. In spring and fall one or more
hollow naked flower stems culminate in a single composite golden flowerhead. The
familiar puffball of seeds outfitted with fuzzy white parachute tufts are the
delight of children, who watch them soar in all directions when they blow on
them.

HEIGHT: Less than 1 foot.

SOIL: Dry or wet, poor or rich (to the gardener's dismay).

EXPOSURE: Sun, partial shade, or shade.

PROPAGATION: Seed. In some areas, dandelions are specially cultivated for the
roots or salad greens. But most of us know a nearby field or garden where they
can be had for the asking. If you're growing dandelions wittingly, however, you
may want to plant them in rows (as they are planted when cultivated), so you can
keep them weeded. This is a most rewarding plant to try to grow, since failure
is almost impossible.

PART USED FOR TEA: Leaves and root. The leaves should be gathered when young and
tender.

TASTE: The leaf has a robust, grassy aroma and a bland taste. It is good when
blended with mint, or when served cold.
The root is bitter, with a coffee-like taste. Roasted and mixed with ground
chicory, it is sometimes used as a caffeine-free coffee substitute.

How to brew

LEAVES, BY INFUSION: Steep 1 teaspoon of dried, or 3 teaspoons of fresh, leaves

in 1 cup of boiling water. Or take 2 teaspoons of leaves and root, and steep to
taste in 1 cup of boiling water.

ROOTS, BY DECOCTION: 4 ounces of fresh root or 1 ounce of dried root bruised or

ground, and placed in 2 pints of water. Boil down to 1 pint, and strain.

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Dill (Anethum graveolens)

Dill, whose other names are Dillweed, Dilly, and Garden Dill, received its name
from the Norse word dilla, which means "to lull." Magicians used it to cast and
ward off spells. It was called the "meeting-house seed" by American colonists,
who nibbled it to prevent hunger while they spent long hours in church. During
the Middle Ages, a bit of dill drunk in wine was believed to enhance passion.
Dill tea is a popular remedy for an upset stomach, and it is also used to
stimulate the appetite. A decoction of the seed is said to overcome insomnia and
pains caused by flatulence. Chewing the seeds is thought to get rid of halitosis.
Native to western Asia, dill now grows weedily in the grain fields of Spain,
Portugal, and Italy.

PLANT: A hardy annual, sometimes classed as a biennial. Its single round stalk
has shiny green feathery leaves, and dill is often confused with fennel, though
dill's spindly taproot is not usable. Fennel commonly shows many stems from a
single root, but dill seldom has more than one. Numerous yellow flowers bloom in
flat terminal umbrella-shaped clusters which appear from July to September.
Seeds follow.

HEIGHT: 3 to 4 feet.

SOIL: Average, well-drained.

EXPOSURE: Sun. Keep out of wind so seeds won't disperse prematurely and plants
won't bend to the ground.

PROPAGATION: By seed sown 1/4 inch deep in spring or fall during the first or
second lunar phase.

CARE: When seedlings are about 2 inches high, thin them so the plants stand
about 12 inches apart. If growth seems weak when the plants are 1 foot tall,
fertilize with an all-purpose mixture.

PART USED FOR TEA: Leaves gathered early in summer or seed gathered in late
summer and early fall.

TASTE: Seed tea-sharp, pungent; leaf tea-milder.

How to brew

SEEDS, BY INFUSION: Steep 2 teaspoons of crushed seeds in 1 cup of boiling water

for 10 to 15 minutes.

LEAVES, BY INFUSION: Add 1 teaspoon of dried, or 3 teaspoons of crushed fresh,

leaves to 1 cup of boiling water. Steep to taste.
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Ear (Sambucus nigra)

Common names for this herb include Blackberried European Elder, Boor Tree,
Ellanwood, European Elder, Black Elder, Bountry Ellhorn, and German Elder. In
the past, this shrub or tree was regarded as magical and was believed to dispel
demons. Undertakers once carried pieces of elder to protect them against the
numerous spirits they might encounter in the course of their work. In Europe,
men doffed their hats in the tree's presence and offered prayers to the elder
"mother" before gathering her berries. Christians believed elder to be the wood
of the Cross. Its honey-scented flowers were considered sacred to the
Scandinavian goddess of love, Hulda. In the early herbals, hot elder tea was
listed as a mild stimulant, dispelling colds, catarrh, and flatulence, and
promoting perspiration. When served cold, it was considered a diuretic. The
North American Elder, widespread in the United States, is similar in appearance
and properties.

PLANT: Perennial. A shrub or small tree, it is found wild in Europe in moist,

shady places. The bark is light brown near the bottom of the stems, gray-white
and warty higher up. The leaves are composed of several pairs of oval, opposite
dark green, and finely serrated leaflets. White to yellow white flower clusters
appear in June and July, developing into green berries that subsequently turn
red-brown, then shiny black.

HEIGHT: 10 to 30 feet.

SOIL: Fertile, damp.

EXPOSURE: Sun or partial shade.

PROPAGATION: By cuttings, root division, or seeds planted during the third lunar
phase.

CARE: Rampant and fast growing, the elder can become wild looking if not pruned
every dormant season to keep it dense and shrubby. New growths sprout readily
from the stumps.

PART USED FOR TEA: Flowerheads.

TASTE: Sweet, honey flavored. Often combined with Thea sinensis, peppermint,
yarrow, or other herbs.

How to brew By INFUSION: Add 2 tablespoons of flowers to 1 cup of boiling water.

Steep to taste.

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Fennel (Foeniculum vulgare)

Common names for Fennel are Wild Fennel, Sweet Fennel, Fenkel, and Large Fennel.
Fennel grows wild in the Mediterranean area and in Asia Minor, but is
extensively naturalized and cultivated in the United States. Like its close
cousin dill, it was also used in medicine and sorcery, and it was mentioned
frequently by Pliny. Both the seed and root are considered excellent stomach and
intestinal remedies. Fennel is believed to arouse appetite, to relieve spasms,
flatulence, colic, and abdominal cramps, and to expel mucous accumulations. The
seeds have been a symbol of heroism. Seed tea boiled in barley water is thought
to stimulate the flow of milk in nursing mothers.
PLANT: Perennial, but most gardeners grow it as an annual or biennial. The
leaves are feathery and grow on hollow, fleshy stems. Flat umbels of yellow
flowers grow at the ends of stems that rise above the foliage. The vulgare
variety is grown for its seeds and leaves. Others are grown for their roots
(finocchio) or stems (carosella).

HEIGHT: To 5 feet.

SOIL: Light, well-drained, good garden soil, preferably lime-rich.

EXPOSURE: Full sun.

PROPAGATION: Seeds sown in spring during the third lunar phase for a fall seed
harvest. Also, by root division.

CARE: Thin seedlings to about 1 foot apart. Fennel does not transplant easily.
Tall plants must be sheltered from the wind or staked when 18 inches tall.

PART USED FOR TEA: Seeds, picked before they scatter at the touch. Also, leaves
picked before the plants have blossomed.

TASTE: Delightful, reminiscent of anise, peppermint, and licorice.

How to brew

LEAVES, BY INFUSION: Pour 1 cup of boiling water over 2 teaspoons of dried

leaves or 3 teaspoons of fresh leaves. Steep to taste.

SEEDS, BY DECOCTION: Crush 1 tablespoon of seeds, and add to 2 cups of boiling

water. Reduce temperature, and allow mixture to simmer gently for 5 to 10
minutes.

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Fenugreek (Trigonella foenum-graecum)

Also called Bird's Foot or Greek Hay-Seed, this herb is one of the oldest-known
medicinal plants. Its use dates back to the ancient Egyptians and Greeks. It was
believed to strengthen those recovering from an illness or suffering from
tuberculosis, and it was also taken for bronchitis, colds, or fevers. Some
consider it an aphrodisiac. The Indians call the fenugreek leaf methi and use it
in their cooking. Health-food enthusiasts find the seeds excellent for sprouting.
And, in Greece, the seeds are boiled and eaten with honey. Fenugreek is believed
to give strength to pregnant women and to increase lactation. The seeds of this
legume are plentiful: each pod contains sixteen of them.

PLANT: Annual. A long taproot sends up a round stem. The plant resembles an
almost-branchless sweet clover with triple leaves. Yellow, richly scented, pear-
shaped flowers appear in June and July, followed by the sixteen-seeded,
compressed legume, which looks like an elongated string bean. The seeds are very
rich in minerals. In chemical composition, they are close to cod liver oil.

HEIGHT: 15 to 18 inches.

SOIL: Sandy, dry.

EXPOSURE: Direct sunlight.

PROPAGATION: By seeds planted during the first or second lunar phase.

CARE: Space plants 4 inches apart. Dig soil deeply, and make sure it is kept
well drained and weeded.

PART USED FOR TEA: Seeds or leaves.

TASTE: Pleasant, bitter, reminiscent of maple and vanilla.

How to brew

LEAVES, BY INFUSION: Cover 1 teaspoon dried, or 3 teaspoons fresh crushed leaves

with 1 cup of boiling water. Allow to steep. Drink by itself or with other herbs
such as alfalfa or one of the mints.

SEEDS, BY DECOCTION: 1 teaspoonful of seeds to 1 cup of boiling water, boiled

until the seeds are tender. For extra nutrition, don't strain the tea, and eat
the seeds. This tea is very good with honey or lemon.

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Flax (Linum usitatissimum)

Flax also goes by the names Linseed, Common Flax, Mary's Linen Cloth, Flax Seed,
and Lint Bells. The source of linen, flax is native to all Mediterranean
countries and is widely cultivated in the United States and Canada. It is also
found wild along roadsides and in waste places. The crushed seed is often used
in granola-like cereals and breads; the seeds are quite high in nutrition. Flax
seeds have been considered effective in treating coughs, catarrh, and lung and
chest problems, as well as digestive and urinary disorders. In the past, the
fresh herb was applied as a poultice for rheumatic pains and for softening hard
swellings. An ailing baby would sometimes be laid upon the ground in a flax
field and sprinkled with flax seeds. The seeds were then planted where the baby
had lain, and it was believed he or she would recover as the seeds sprouted.

PLANT: Annual. The erect, willowy stems are blue-green, with few branches and
simple, alternate, oblong leaves. From June to August, each branch has one or
two blue or blue-violet five-petaled flowers. The smooth, flattened, shiny light
brown seeds are borne in an eight- to ten-seeded capsule.

HEIGHT: 1 to 2 feet.

SOIL: Well-drained alkaline soil, made porous by gravel and rocks.

EXPOSURE: Full sun.

PROPAGATION: By seeds sown in the spring during the first or second lunar phase.
Sow where the plants are to grow. They will germinate in 8 days.

CARE: Space mature plants 12 inches apart. Flax planted near potatoes helps
discourage potato bugs.

PART USED FOR TEA: Seed.

TASTE: Soothing, gelatinous.

CAUTION: Seeds that are going to be brewed should be thoroughly ripe and should
be soaked overnight in water that is then discarded. Immature seed contains some
irritant properties and can cause poisoning.

How to brew
BY DECOCTION: Crush or grind I tablespoon of the seed, and boil in 1 quart of
water until 1/z quart remains. Strain. Add honey and molasses to taste.

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Fraxinella (Dictamnus albus)

Also called Gas Plant, Bastard Dittany, Burning Bush, Diptam, Dittany, False
Dittany, and White Dittany. Fraxinella is native to Europe and Asia and is found
as far eastward as China. It is sometimes cultivated as a garden ornamental in
the northern United States. The volatile, scented oil of the flowers gives off a
vapor on summer evenings, and if a match is lit nearby, the vapor will flash. A
decoction of the root is believed to relieve fever and stomach cramps, and a
decoction of the root and seed is used to treat kidney and bladder stones, to
bring on menstruation, and to alleviate hysteria. Tea brewed from the root,
leaves, or seed was popular with the American colonists.

PLANT: Perennial. A knobby, whitish root sends up round, downy, green and purple
stems. The leaflets of dark green, shiny compound leaves are alternate, oval,
and covered with glandular dots. The large, showy, rose, white, or red-purple
flowers appear in June and July.

HEIGHT: 3 feet.

SOIL: Moderately rich, somewhat light soil, deeply dug.

EXPOSURE: Sun or partial shade.

PROPAGATION: Newly ripe seeds planted 1 inch deep in fall during the third or
fourth lunar phase. The following spring, seedlings will appear. Also can be
propagated by 3-inch root cuttings in spring, although this is usually not as
successful.

CARE: Keep seedlings well weeded. When they are 2 years old, they may be
transplanted. Flowers will not appear until the fourth year.

PART USED FOR TEA: Root, leaves, seed.

TASTE: The white-flowered variety has a lemony fragrance and taste. The pink-
flowered variety is less lemony but has an added taste of almond and vanilla.

CAUTION: Contact with the fraxinella plant can cause skin irritation if the skin
is exposed to sunlight after contact.

How to brew

LEAVES, BY INFUSION: The leaves are best when dried, using 1 teaspoon of dried
leaf to 1 cup of boiling water. Steep to taste. Refreshing.

SEEDS OR ROOTS, BY DECOCTION: Use 1 tablespoon of crushed or powdered seed or

root to 2 cups of water. Boil down to 1 cup. This method produces a more
medicinal tea.

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Geranium (Pelargonium species)

Scented geraniums of the genus Pelargonium, also called Stork's Bill, were first
brought to England from the Cape of Good Hope around 1632. By the late 1700s,
Dutch and English navigators had imported countless varieties for enthusiastic
gardeners. Shortly after 1795, the French discovered that oil from some
varieties of rose-scented geraniums could be used as a less expensive substitute
for attar of roses in perfume making. To this day, rose geraniums are grown in
large amounts for this purpose-approximately 1 pound of leaves produces 1 gram
of oil. Not much has been written about the medicinal qualities of the
pelargoniums, whose name means "stork's bill" and derives from their elongated
seed cases. Most have astringent properties. One herbal says they are valuable
in treating dysentery and stomach and intestinal ulcers.

PLANT: Very tender perennial. The basic scented geranium is the rose geranium, a
large plant with deeply cut gray-green leaves, lavender flowers, and a rose-like
fragrance. Others of the more than eighty varieties of pelargonium have their
own distinctive leaf shape, scent, and blossoms.

HEIGHT: Varies according to variety and where grown. In temperate climates they
can reach 5 feet.

SOIL: Well-drained, loose soil.

EXPOSURE: Sun or partial sun.

PROPAGATION: By cuttings cut straight across the stem and placed in clean, sharp
sand. Water sparingly until good green growth shows. Plant outdoors in late
spring or early summer when danger of frost has passed. Also can be grown from
seed.

CARE: Plant scented geraniums 36 inches apart. Be sure they're brought indoors
well before the first frost. (See additional information on care in chapter 3.)
They can also be grown in pots or tubs. Geraniums are insect resistant, and
white-flower varieties are said to attract Japanese beetles, which eat the
flower and die before doing any further damage.

PART USED FOR TEA: Leaves.

TASTE: Depends on variety within the family, each of which has its own taste and
scent. Favorites are apricot, strawberry, apple, rose, peach, lime, lemon,
orange, nutmeg, almond, licorice, and coconut.

How to brew

BY INFUSION: Fresh leaves have more flavor, but most varieties dry well, too.
Use 1 teaspoon of dried leaves, or 3 teaspoons of crushed, fresh leaves, in 1
cup of boiling water. Steep to taste, and enjoy.

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Ginseng (Panax quinquefolium)

Other names for this plant are American Ginseng, Tartar Root, Man's Health,
Ninsin, Five Fingers, Seng, Five-leafed Ginseng, and Redberry. American Ginseng
is occasionally found wild in the rich, cool woodlands of North America. It was
prevalent there until it was decimated by avid hunters of the sought-after root.
Much ginseng is now grown under cultivation in Wisconsin. Ginseng is a plant of
mystery and superstition, evoking legends of fortunes made and lost overnight.
Since before 3000 B.C., the Chinese have valued the root as a cure-all. They
have used extracts as a general tonic, curative, strength builder, and-most
importantly -an aphrodisiac and sexual rejuvenator. Initially, only the emperor,
his household, and his favored friends were allowed to use this herb. The name
ginseng comes from the Chinese jen shen, meaning "man-root," and derives from
the root's resemblance to the human shape.
PLANT: Perennial. The aromatic root can grow to a length of 2 feet or more and
is often divided at the end. At the top of a simple stem are five oblong, finely
serrated leaflets. A solitary umbrella-shaped cluster of greenish-yellow flowers
appears from June to August, followed by small, red, edible berries.

HEIGHT: Less than 1 foot.

SOIL: Rich, loamy, well-drained, under forest trees or a wooden lath frame,
constructed over the planting area to protect the herb from direct sunlight.

EXPOSURE: Shade.

PROPAGATION: By seed, planted during the third or fourth lunar phase, seedlings,
or rootstock. Ginseng requires from 5 to 7 years to mature from seed, 3 to 4
from roots.

CARE: Roots can be planted between October and April, 2 inches deep, and 8
inches apart. Cultivation is difficult. Gardeners should seek complete growing
information when they obtain seeds or roots.

PART USED FOR TEA: Root, usually dug in fall.

TASTE: Parsnip-like. Bland; sweeten with honey or sugar.

How to brew

Place ginseng root (most are 4 to 6 inches long) and 1 quart of water into a
closed glass or earthenware (not metal) container. Place this container into
another pot that is also filled with water, and boil the root slowly for 2 to 3
hours, until the water in the outer ginseng pot has been reduced by half. Strain
and drink immediately. Do not store the tea for more than a day, as it loses its
potency. Use the root several times until you feel it has lost its power. Then
place it in a jar of honey for several weeks until you have ginseng honey and a
candied root you can chew on, for the last bit of flavor.

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Goldenrod (Solidago odora)

This plant is also known as Blue Mountain Tea, Sweet scented Goldenrod, Anise-
scented Goldenrod, Bohea-tea, and Wound Weed. More than eighty species of
goldenrod are found in the United States, and while several (including S.
virgaurea and S. canadensis) make good tea, it is Solidago odora that sacrifices
the showiness of the other goldenrods' blossoms for its strong scent, making it
both tasty and fragrant. The botanical name Solidago comes from the Latin
solidus, which means "whole," and agere, which means "to perform," a reference
to the healing powers of the herb. American Indians made good use of these
qualities: the Zunis chewed the blossoms and slowly swallowed the astringent
juice to alleviate sore throats; other tribes used infusions of flowers and
leaves for fevers and chest pains. Early white settlers in North America
believed goldenrod tea would relieve urinary obstructions and dropsy, and would
stimulate perspiration.

PLANT: Hardy perennial. The creeping roots produce a simple, slender stem. The
dark green leaves are thin, lance shaped, and covered with transparent dots. The
leaves have no stems. Golden-yellow flower spires appear on the ends of the
stalks from July to September.

HEIGHT: 2 t0 4 feet.

SOIL: Dry, sandy.

EXPOSURE: Full or partial sun.

PROPAGATION: Seeds planted during the third lunar phase. Also by root division.
The plant self-sows readily, once it is established.

CARE: Space plants 1 foot apart. Goldenrod is easy to find by roadsides and
similar environments, and it will transplant well if you choose blooming plants,
cut them back, and carefully dig and replant them at that time. Give transplants
more fertile soil than you found them in. Divide and replant every 2 or 3 years,
so plants don't choke one another out. Soil that's too rich will stunt the
plants. Remove faded flowers promptly to prevent too much self-seeding.

PART USED FOR TEA: Young leaves and fully opened flowers.

TASTE: Anise-like.

How to brew

BY INFUSION: Cover 1 heaping teaspoon of dry herb, or 3 teaspoons of fresh herb,

with 1 cup of boiling water. Steep for at least 10 minutes. Strain and sweeten
to taste.

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Hawthorn (Crataegus species)

Hawthorn's other names include Mayblossom and Thornapple. A symbol of hope, the
hawthorn shrub or tree is considered sacred by some, and it is believed to have
formed Christ's crown of thorns. The botanical name comes from the Greek word
kratos, which means "strong," and was given because of the hardness of hawthorn
wood. The Pilgrims' ship Mayflower was named for this herb. Hawthorn has always
been especially regarded as a heart tonic, and its value is now under medical
investigation, particularly in regard to its old reputation as a reliever of
angina pectoris and abnormal heart action. Hawthorn has also been considered an
artery softener, helpful in treating arteriosclerosis. Early American settlers
used the tea to relieve kidney ailments and nervous conditions, including
insomnia, giddiness, and stress.

PLANT: Perennial. It grows as either a shrub or small tree. Its sharp 1- to 5-

inch thorns have made it a favorite hedgerow in England and Europe; the flowers
and fruit must be harvested with care because of them. The trunk or stems are
spiny, with hard, smooth, ash-gray bark. The small, dark green leaves are light
bluish-green on the underside and have three irregularly toothed lobes. White
flowers with round petals appear in clusters during May and June. The egg-shaped
berry, or haw, that follows is a two-or three-seeded pome (the hawthorn is a
close relative of the apple), scarlet on the outside, yellowish and pulpy inside.

HEIGHT: 3 to 15 feet.

SOIL: Any well-drained soil, with good lime content.

EXPOSURE: Full or partial sun.

PROPAGATION: Seed planted indoors in spring or in fall during the third lunar
phase. Slow to germinate. Also stem cuttings. CARE: If you're growing hawthorn
as a tree, remove suckers from the trunk and around the base. If you're growing
it as a hedge, space plants 3 feet apart, and keep them trimmed. Prune after the
hawthorn has flowered. The deciduous hawthorn requires little care, having a
naturally dense growth. However, sometimes the tops become too dense, and an
annual thinning will minimize the danger of the plant's being uprooted by wind.
PART USED FOR TEA: Flowers, berries. TASTE: Flowers are sweet-scented and bland.
The berries are tart and fruity (similar to a crab apple).

How to brew

FLOWERS, BY INFUSION: Steep 2 teaspoons of herb in 1 cup of boiling water.

FRUITS, BY DECOCTION: Use 2 teaspoons of crushed fruit with 1 cup cold water.
Let stand for 7 or 8 hours, then bring quickly to a boil and strain. Sweeten
both teas with honey.

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Hibiscus (Abelmoschus moscheutos)

Common names for this plant are Musk Seed Plant, Muskmallow, and Target-leaved
Hibiscus. Hibiscus flowers are a favorite for cooking purposes in Africa, the
Far East, the Caribbean, and other tropical areas. Africans also make "karkade,"
a pleasant, tart beverage, by steeping 1 teaspoon of hibiscus flowers and 2
cloves in 1 cup of boiling water, then draining and adding honey to taste.
Egyptians chew the seeds to relieve stomach problems, sweeten the breath, and
soothe their nerves. They also consider hibiscus to have aphrodisiac powers.

PLANT: Annual or biennial. While it grows wild in tropical areas, it is not

winter hardy and must be pot grown or protected in cold areas. Hibiscus stems
bear alternate-lobed and irregularly toothed leaves, similar to those of a maple
tree. Both sides of the leaf are thinly hairy. The large flowers are yellow with
red centers. Kidney-shaped, grayish-brown seeds follow in oblong, hairy capsules
that are up to 3 inches long.

HEIGHT: 2 to 6 feet.

SOIL: Loose, loamy soil, kept moist.

EXPOSURE: Full sun.

PROPAGATION: Seeds sown (indoors or outdoors, depending on weather zone) in

January or February for flowers the same

year. In cold-weather areas place outdoors when danger of frost has passed.

CARE: Space plants 2 to 3 feet apart. Fertilize well. Mulch heavily in winter,
or grow in pots and bring indoors. Prune in spring and fall as needed.

PART USED FOR TEA: Flowers.

TASTE: Tart and slightly lemony. The tea has a pale, ruby color.

How to brew

BY INFUSION: Measure 1 teaspoon of dried flowers or 3 teaspoons of fresh flowers.

Cover with 1 cup of boiling water, and steep to taste. The longer you steep, the
redder the tea will become. This brew is very good in combination with rose hips.
Can be served hot or cold.

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Hollyhock (Alcea rosea)

Common names for the Hollyhock are Althea Rose, Malva Flowers, Rose Mallow,
Purple Malva. The flower of the hollyhock is cultivated for its beauty as well
as its medicinal qualities. The plant is not known in the wild and is thought to
have arisen in cultivation. The Egyptians used the leaves in cookery. Hollyhocks
were brought to Europe at the time of the Crusades, and were cultivated in
France by the Duke of Orleans, and in England by Lord Burlington. Tea made from
the blossoms is believed to soothe inflammation of the mouth and throat, and a
vapor bath of it is thought helpful for earaches. The tea is also said to be
beneficial for chest complaints and an aid to digestion.

PLANT: Biennial. Both leaves and flowers cover the length of the tall, hairy
unbranched stem. The 3- to 4-inch broad flowers appear from July to September
and come in shades of red, purple, white, yellow, maroon, and salmon. They may
have one or two sets of petals.

HEIGHT: Usually 5 to 6 feet tall, but can reach 15 feet.

SOIL: Deep, rich, well-drained.

EXPOSURE: Full or partial sun. Prefers a warm location sheltered from the wind.

PROPAGATION: Seeds planted during the third or fourth lunar phase germinate
easily in about 5 days. Or, suckers can be taken from near the roots. Hollyhock
self-seeds easily.

CARE: Space mature plants about 2 feet apart. If planted in unprotected spots,
stalks should be supported. Plants propagated from self-seeding can be moved to
a permanent place in spring. If not being grown as annuals, mound up soil around
the plants to prevent winterkill.

PART USED FOR TEA: Flowers.

TASTE: The whole-flower tea can be tart and bitter. Petal tea, however, is tangy
without bitterness, and most refreshing.

How to brew

BY INFUSION: 1 teaspoon of dried flowers or petals, or 3 teaspoons of fresh

flowers or petals, to each cup of boiling water. Steep to taste.

----------------

Hop (Humulus lupulus)

The Hop, commonly named Northern Vine and Bine, has been used since the
fourteenth century, chiefly to brew beer. Before then, people drank mead or ale
beverages made from fermented honey or barley and flavored with ground ivy,
yarrow, broom, wormwood, and other herbs. The hop grows wild in Europe and
western Asia, and is cultivated in the United States. In Spanish the plant is
called Flores de Cerveza, meaning "flowers of beer." The Romans ate young hop
shoots like asparagus. The cones found on female plants are used to make beer,
the pulp is used to make paper, and the fibers of the plant are made into linen.
Female-flower hops tea is believed to induce sleep, improve the appetite, and
aid against alcoholism. It is also recommended for nervous diarrhea, flatulence,
and intestinal cramps. Hops' narcotic qualities are also considered a cure for
uncontrolled sexual desires and a quarrelsome nature.

PLANT: Perennial. The vine, a twining climber, has a tough, flexible stem
growing from a branched root. The three to five-lobed, opposite, dark green
leaves are heart shaped. Male flowers grow in loose bunches. The female flowers
are small yellow-green cones (hops) that contain a resinous dust called lupulin,
which gives the herb its distinctive taste and medicinal qualities.

HEIGHT: To 20 feet.
SOIL: Rich, loamy, well-watered. EXPOSURE: Full sun or partial shade.

PROPAGATION: Seeds planted during the third lunar phase. They are not ordinarily
carried by regular nurseries but can be found at seed companies that supply
farmers. You can also purchase hop roots. Stem cuttings are successful once
plants are established.

CARE: Space 2 feet apart. Keep sprouting seeds and roots well watered. The vine
does well on trellises. Twining stems should be trained by hand in June and July.
Cut stems to the ground after frost turns them brown.

PART USED FOR TEA: Female flowers (hops), leaves.

TASTE: Slightly peppery, yet mild. The tea is light yellow.

CAUTION: Because of lupulin's narcotic qualities, drink hops flower tea in

moderation, and avoid prolonged use.

How to brew

LEAVES, BY INFUSION: 1 teaspoon dried leaves, or 3 teaspoons of fresh crushed

leaves, in 1 cup of boiling water. Steep to taste.

FLOWERS, BY DECOCTION: Place 1 heaping tablespoon of hops flowers (cones) in 1/z

pint of cold water, bring to a simmer for 2 or 3 minutes. Steep well. Strain.
Hops quickly lose their effectiveness when stored, so use them fresh.

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Horehound (Marrubium vulgare)

Horehound is also called Hoarhound, Marrubium, and White Horehound, and ancient
Egyptian priests called it the Seed of Horus, Bull's Blood, and Eye of the Star.
Recommended in John Gerard's Herball of 1597 as an antidote for "those that
drunk poyson or have been bitten of serpents," horehound tea is also suggested
for pulmonary afflictions and as a useful standby for bronchitis, coughs, and
colds. In' Wales, infusions are used externally and internally to cure eczema
and shingles. Because of its bitterness when unsweetened, horehound is sometimes
thought to be marrob, one of the five bitter herbs mentioned in early writings
as being eaten by Jews at Passover.

PLANT: Perennial. Supposedly hardy to - 30F ( - 34C), but often subject to

winterkill. Some gardeners treat it as a biennial. A fibrous, spindle-shaped
root sends up bushy, square, downy stems. Aromatic, wrinkled, oval, gray green
leaves are tooth-edged and covered with white hair. A relative of mint,
horehound has small creamy-white flowers from June to September.

HEIGHT: 1 to 3 feet.

SOIL: Sandy, not overly rich; dry and well-drained.

EXPOSURE: Sun.

PROPAGATION: By seeds planted during the third lunar phase. Germinates in 2 to 3

weeks. Also by root division or cuttings.

CARE: Plants should be placed 12 inches apart. Keep pinched back to prevent
weediness, unless you want seeds -then let horehound go to bloom. In autumn, cut
off old stalks.
PART USED FOR TEA: Leaves. Pick on a clear, dry day before the sun gets too hot
and before blossoms have formed.

TASTE: Bittersweet, musky. Combines nicely with coltsfoot. Usually sweetened

with honey or some ground ginger root.

How to brew

BY INFUSION: 1 teaspoon of dried leaves-or 3 teaspoons of fresh herb, crushed to

release aromatic oils-to 1 cup of boiling water. Steep to taste.

----------------

Hyssop (Hyssopus officinalis)

Native to southern Europe and ranging eastward into central Asia, hyssop is also
called the Sacred Herb. Its name is said to come from the Greek word azob,
meaning "a holy herb," because it was used to clean temples and other sacred
places. It is also said that ancient Egyptians and Hebrews used hyssop to
cleanse lepers and that a prayer of King David was, "Purge me with hyssop, and I
shall be clean." Some scholars believe hyssop was dipped in the lamb's blood
that marked the doorposts on Passover eve. Others, however, think that a variety
of marjoram or savory may have been used, rather than what we call hyssop today.
Through the ages, hyssop has been a popular remedy for coughs, consumption,
asthma, and pulmonary complaints. A decoction is supposed to fade black eyes and
bruises, and hyssop tea is thought to calm the nerves and regulate blood
pressure.

PLANT: Perennial, hardy to - 35F (- 37C). Similar to boxwood in appearance,

hyssop's downy, woody stems sport small, narrow, pointed, dark green leaves.
Rose-colored, white, or blue flowers grow in whorls at the tops of the branches
and stems. They bloom from June to October.

HEIGHT: 11/2 to 2 feet.

SOIL: Light, dry, well-drained. Preferably alkaline.

EXPOSURE: Full or partial sun in sheltered position.

PROPAGATION: By seeds sown in spring during the third lunar phase, or started
indoors. Hyssop germinates readily but grows slowly. Also by root division in
spring or fall.

CARE: If using as a hedge, space plants 12 inches apart. An almost-evergreen

subshrub, hyssop can be trimmed like box, but it will not flower if the tops are
cut off. So if you wish to replace plants that die, allow plants at the ends of
the hedge to bloom and self-sow. Or you might place a couple of hyssop plants in
a general planting area, 2 feet apart, and allow them to grow freely.

PART USED FOR TEA: Green tops of the herb-leaves, stems, and flowers.

TASTE: Bitter and minty, with a slight musky odor.

How to brew

By INFUSION: Add 1 teaspoon dried hyssop tops and/or flowers to 1 covered cup of
boiling water for 10 minutes, or longer to taste. Strain and sweeten with honey.

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Jasmine (Jasminum officinale)

Sometimes called Poet's Jasmine, this vine-like plant with its captivating scent
is native to warm parts of the Eastern Hemisphere. It can be grown outdoors in
the southern United States, but must be taken indoors in winter in cold weather
areas. The name is derived from the Persian yasmin, and the summer jasmine of
our gardens is a species native to Persia and northern India. When it was
introduced to Europe in the mid-sixteenth century, it was grafted onto a hardier
Spanish variety. Many think the scent of jasmine arouses erotic instincts, and a
few drops of jasmine oil, massaged on the body along with almond oil are
believed to overcome frigidity. The essential oil of jasmine is used in the
perfume industry, and the herb is grown extensively near Cannes and Grasse in
the south of France. In India, jasmine is believed a remedy for snakebite. An
infusion of the leaves is thought to alleviate eye problems.

PLANT: Tender perennial. A vine-like semi-evergreen plant, jasmine has many dark
green leaflets arranged in opposite rows along the stem. Clusters of richly
scented white flowers bloom over a long period from June to September. The
fruits are two-lobed berries containing two to four seeds.

HEIGHT: To 30 feet in warm climates.

SOIL: Moist, well-drained garden soil.

EXPOSURE: Sun or partial shade.

PROPAGATION: By stem cuttings of moderately firm shoots. Also by seeds and

layering.

CARE: Planted outside in temperate climates, jasmine should be carefully trained

against a wall or on a trellis. In colder climates, jasmine can be potted with a
trellis support, and brought indoors in winter. No systematic annual pruning is
required, but the plant is more likely to flourish if older, crowded stems are
thinned out occasionally.

PART USED FOR TEA: Flowers.

TASTE: Fragrant, sweet.

How to brew

By INFUSION: 1 teaspoon of dried flowers, or 3 teaspoons of fresh flowers,

covered with 1 cup of boiling water and steeped to taste. Because of the
euphoria aroused by jasmine's distinctive scent, it's hard to tell if it is the
taste or the odor of this tea that makes it so delightful.

----------------

Juniper (Juniperus communis)

Juniper is also called Melmot Berries, Horse-Saver, and Bastard-Killer. Legend

has it that it was a juniper bush that hid the infant Jesus from Herod's army.
This is possible, since the strongly aromatic shrub is found in dry, rocky soil
in Europe and Asia, as well as in North America from the Arctic Circle to Mexico.
If you crush a juniper berry, you will smell the odor of gin and, indeed, the
making of gin is the main commercial use of this herb. The word gin comes from
the French word for juniper, genievre. Juniper tea is said to relieve digestive
problems resulting from an underproduction of hydrochloric acid, and it is also
believed to be helpful for gastrointestinal infections, inflammations, and
cramps. Juniper is also considered a diuretic. PLANT: Perennial evergreen shrub
with many very close branches. The bark is chocolate brown with red tinges.
Needles have white stripes on top, and are shiny yellow-green underneath. From
April to June, yellow male flowers occur in whorls on one plant, green female
flowers on another. Green berry-like cones appear after the flowers, and it
isn't until the second year that they ripen into bluish-black or dark purple
fleshy fruit.

HEIGHT: 4 to 12 feet. SOIL: Limestone, chalky.

EXPOSURE: Sunny.

PROPAGATION: By seed, but extremely slow; seeds won't germinate until the second
or third year. A faster way is to take cuttings in August, 4 to 6 inches long,
stripped to 1 inch or so from the butt, and then place them in a shaded cold-
frame bed of sand. They will be rooted by the following summer.

CARE: If you're planning to harvest the berries, keep pruning to a minimum,

though you can trim a few straggly or lopsided branches by cutting tips of
branches back to the first fork in spring. It's usually better to replace
junipers when they've outgrown their space, rather than pruning them
dramatically and sacrificing the berries and health of the shrub.

PART USED FOR TEA: Ripe female berries.

TASTE: Spicy, bittersweet, fragrant with an alpine-like tang, similar to that of

gin.

How to brew

BY INFUSION: Steep 1 teaspoon of dried, or 2 teaspoons of crushed fresh, berries

in 1 cup of boiling water for 5 to 10 minutes. Strain, and enjoy.

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Labrador Tea

(Ledum latifolium or L. groenlandicum)

Other names for this plant are Continental Tea, Swamp Tea, Marsh Tea, Bog Tea,
Hudson's Bay Tea, and Moth Herb. During the Revolutionary War, this herb was a
popular substitute for China tea. Native to Canada and Greenland, where it grows
profusely (hence one botanical name, groenlandicum), it can also be found in
cold, moist places in the northern areas of the United States, Europe, and Asia.
Eskimos and the Indians of eastern Canada used this tea extensively, as did
explorers, trappers, and settlers who found imported teas hard to come by. An
untidy-looking shrub, Labrador tea is similar in appearance to a straggly
rhododendron. Its tea stimulates the nerves, and is believed to alleviate the
pains of rheumatism, gout, and arthritis.

PLANT: Perennial. Rust-colored woolly branches bear aromatic, alternate, folded-

back, leathery leaves that are green on top, rust-colored and downy underneath.
Clusters of scented white flowers appear on the stem ends from May to July.

HEIGHT: 1 to 3 feet.

SOIL: Moist, peat-like.

EXPOSURE: Partial shade.

PROPAGATION: By root divisions taken in mid-autumn, or, less successfully, by

seeds.
CARE: Labrador tea is hard to cultivate unless you have a properly cold, damp,
exposed site in which to grow it.

PART USED FOR TEA: Leaves gathered throughout the year, except when the plant is
flowering. Flowers.

TASTE: Delicate, fragrant. Similar to China tea.

CAUTION: More than 1 or 2 cups of this tea can cause drowsiness and possible
poisoning.

How to brew

FLOWERS, BY INFUSION: Steep 1 teaspoon of dried flowers, or 2 teaspoons of fresh

flowers, in 1 cup of boiling water.

LEAVES, BY DECOCTION: Crush 1 tablespoon of dried leaves, and add to cup of

boiling water. Cover and simmer for 5 to 7 minutes.

----------------

Lavender (Lavandula Vera, L. silica, and other species)

The name of this popular purple flower comes from the Latin word lavare, meaning
"to wash." The ancient Greeks and Romans used lavender in their bath water
because of its fresh, clean scent. The attractive lavender flowers are also used
in potpourris, sachets, and flower arrangements. The bitter but aromatic leaves
are used as seasoning in southern European cooking. As a medicinal plant,
lavender is believed to help cure insomnia, nervousness, heart palpitations, and
halitosis. It is also used to alleviate flatulence, fainting, and dizziness.
Originally native to the Mediterranean, the lavender shrub is cultivated
throughout the United States and Europe.

PLANT: Perennial, hardy to 0F ( - 18C), except Lavandula dentata (French

lavender), which is hardy only to 15F ( - 9C). Woody, upright stems have gray,
narrow leaves up to 2 inches long, with smooth margins. Lavender-colored flowers
rise above the plant in short, clustered spears or on branched flower stalks,
depending on the variety. Flowering time is from July to September.

HEIGHT: 11/2 to 3 feet.

SOIL: Dry, well-drained, chalky. Not too rich.

EXPOSURE: Full sun.

PROPAGATION: Seeds, difficult to get started, will germinate in 2 to 3 weeks if

kept moist and shaded. Also cuttings.

CARE: Space plants 3 feet apart, to avoid fungus diseases caused by inadequate
ventilation. Prune when blooming ends in late autumn. Keep ground fairly dry in
winter to avoid injury.

PART USED FOR TEA: Flowers. Pick when blossoms are at their prime, and strip
them from their stems.

TASTE: Cooling, sweetly aromatic, exotic flavor.

How to brew

By INFUSION: 1 teaspoon of dried blossoms, or 3 teaspoons of fresh blossoms, to

1 cup of boiling water. Steep to taste.
----------------

Lemon Verbena (Aloysia triphylla, formerly Lippia citriodora)

Also called Verbena, Lemon-scented Verbena, Verveine Citronella, and Herb Louisa,
Lemon Verbena is native to Peru and Chile-the Spanish call it Yerba Luisa-but it
was introduced to England and North America by the Spanish during the eighteenth
century. In France, it is popularly served as tisane de verveine. Verbena's
essential oils are considered beneficial as a mild sedative and cooling balm
that will help drive away fever. Verbena is also believed to aid digestion.

PLANT: Tender perennial. This is a pot plant in cold-weather climates, where it

must be winter-protected. A highly scented deciduous shrub, it bears narrow,
lance-shaped, yellow-green leaves-usually in sets of three-on light-colored,
woody stems. In August, filmy spikes of tiny white or pale lilac flowers appear.

HEIGHT: To 6 feet under ideal conditions.

SOIL: Light, well-drained soil.

EXPOSURE: Full sun.

PROPAGATION: Seed formation is infrequent, so propagation from cuttings is

preferred. Mature plants tend to wilt temporarily after cuttings are made. Once
rooted, cuttings are easy to grow and reach maturity in one season. Roots can
also be divided in spring.

CARE: Space mature plants about 2 feet apart. Bring lemon verbena indoors before
the first frost. Once it is inside, feed

it well-rotted compost or manure regularly, and mist its leaves with tepid water.
If it maintains its leaves, they will probably turn darker green. However, don't
despair if all leaves drop off, and the plant appears dead. Cut it back in
February, and in spring it will come to life again with luxuriant new foliage.

PART USED FOR TEA: Leaves, preferably gathered when the plant is blooming.

TASTE: Warm, lemony. Often added to black Thea sinensis teas, and also combines
nicely with alfalfa.

How to brew

BY INFUSION: Put 1 teaspoon of dried verbena leaves and tops, or 3 teaspoons of

fresh herb, in 1 covered cup of boiling water. Steep for 15 minutes. Strain.
Flavor with honey if you like. Good hot or iced.

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Licorice (Glycyrrhiza glabra)

Other names for this plant are Licorice Root, Black Sugar, Sweet Licorice, and
Sweet Wood. The botanical name comes from the Greek glukus ("sweet") and rhiza
("root"). It is said that chewing on licorice root instead of candy has helped
many people to stop smoking without gaining weight; licorice contains no sugar.
Babies have been given a hard (but not fibrous) piece of washed root to help
them cut teeth. Licorice is found on dry, stony land; it grows wild in southern
and central Europe and parts of Asia. Spain is the principal exporter of stick
licorice. In Arabia, finely powdered root is used to dry up discharging parts of
the skin, to dry blisters, and to absorb all kinds of watery fluids. Licorice
tea is also a favored remedy for bronchial and stomach problems -coughs, mucous
congestion, and peptic ulcers-as well as for bladder and kidney ailments.

PLANT: Perennial. The 3- to 4-inch flexible and fibrous taproot is wrinkled and
brown on the outside, and bright yellow inside, with reddish filament roots. The
stem bears alternate leaves with three to seven pairs of dark green leaflets.
Yellowish or purplish flowers appear from June to August.

HEIGHT: 1 to 3 feet.

SOIL: Deep, crumbly, well-cultivated. It must be stone-free so the taproots can

grow straight, even though licorice likes to grow in stony areas.

EXPOSURE: Direct sun.

PROPAGATION: By stem or root cuttings. The root pieces, 3 or 4 inches in length

including buds, are red filament roots taken from the plant in March or April.

CARE: Cut shoots or canes to soil level each year in November. By the third
autumn, the main root will be mature and can be harvested.

PART USED FOR TEA: Root.

TASTE: Sweet, anise-like. Thirst-quenching.

How to brew

By INFUSION OR DECOCTION: Use 1 teaspoon crushed or powdered rootstock to 1 cup

of boiling water. Steep, or simmer to taste. Serve hot or cold. Added to other
herbal teas, licorice will sweeten the brew naturally.

----------------

Linden (Tilia europaea and other species)

Linden, also called Lime, European Linden, European Lime Tree, Basswood, and
Winged Flowers, is one of the best known and -loved herbs for tea. It is found
wild in forests and on mountain slopes in Europe. Now cultivated in North
America as well as Europe, it is popularly used for lining streets and driveways
because of its uniformity. The tea is considered useful in treating colds,
influenza, and sore throats. It is also used to relieve mild bladder and kidney
problems. Linden tea is said to be good for the skin, helping to keep freckles
and wrinkles from appearing. It is also supposed to stimulate hair growth, calm
the nerves, and promote sleep.

PLANT: Perennial. This deciduous tree's branches, which spread out at the bottom,
bear bright green, 4- to 7-inch, heart-shaped leaves that are coarsely double-
toothed. An abundance of small, fragrant, white-to-yellow flowers appears in
June and July, attracting bees who make a fine honey from the blossoms. The pea-
sized seeds that come after the flowers are often called "monkey nuts."

HEIGHT: 50 t0 100 feet.

SOIL: Rich, well-drained, moist.

EXPOSURE: Full sun.

PROPAGATION: By seeds sown during the third lunar phase. They require 2 years to
germinate. Also by layering or cuttings, either of which is much quicker.
CARE: Be sure to space trees with consideration for their final size. These
trees are easy to grow and are among the few that tolerate the smoke and fumes
of the city. However, young trees do need staking and shaping, and if you have
transplanted one, be sure to keep it well watered until it is established. Older
trees need only corrective pruning.

PART USED FOR TEA: Flowers, which should be gathered when they smell strongly of
honey. Once the scent fades, they are too old to use.

TASTE: Similar to chamomile, with a sweet, warm, apple like taste. Highly
aromatic.

How to brew

BY INFUSION: Steep 2 teaspoons of fresh flowers in 1 cup of boiling water for up

to 10 minutes. Or use 1 teaspoon of dried flowers.

----------------

Marigold (Tagetes species, also Calendula officinalis)

This common plant has been called many other names: Calendula, Golden Flower of
Mary, Marybud, Gold, Summer's Bride, Sun's Bride, Solsequia, Holygold, and Pot
Marigold. The plain marigold or French marigold (Tagetes species) is the flower
we see in such abundance of variety in hot sunny gardens throughout the United
States, while the pot marigold or calendula is a simpler flower which thrives in
cool weather. According to legend, this was the flower favored and worn by the
Virgin Mary. This marigold of old was a single flower, probably pale yellow.
Today hybridists have produced a fantastic range of double-flowered and
multicolored varieties, particularly of the plain marigold. In Brittany, it is
believed that a girl who walks barefoot over marigolds will learn the secret
language of the birds. Gypsies believe marigolds to be one of the ingredients
necessary to see fairies. Marigold tea is rich in phosphorus and vitamin C. It
is astringent and induces perspiration. Many believed it to be useful in
treating gastrointestinal problems-ulcers, stomach cramps, and colitis-and to
bring down fever, prevent vomiting, and heal boils and abcesses.

PLANT: Annual. A branched stem supports unstalked pale to deep green leaves that
have widely spaced teeth. Large yellow or orange flowers appear on the terminal
stems from June to October. In the Tagetes varieties, particularly, both the
leaves and flowers give off a bitter, aromatic scent that repels many insects. A
chemical produced by the roots repels nematodes. These qualities make the
marigold a favorite border plant around vegetable gardens.

HEIGHT: From 6 inches to 3 feet, depending on variety.

SOIL: Not too rich or moist.

EXPOSURE: Full sun.

PROPAGATION: By seeds sown in early spring during the first or second lunar
phase. For a head start, marigolds can be planted in flats indoors; they
transplant to the outdoors easily, once danger of frost has passed. Seeds
germinate in about 10 days.

CARE: Space or thin plants to about 1 foot apart; crowded seedlings don't flower
as well; nor do they make shapely plants. In areas where rabbits eat the foliage,
dust the plants with dried blood powder to repel them.

PART USED FOR TEA: Flowers, gathered in the morning after the dew is off. Petals
can be used alone for a more delicate tea.
TASTE: Slightly bitter and saffron-like. Petal tea is not as bitter. Sweeten
with honey to taste.

How to brew

By INFUSION: 2 teaspoons of dried flowers or petals, or 4 teaspoons of fresh

herb, to each cup of boiling water. Steep for 5 to 10 minutes. The tea is bright
yellow.

----------------

Marjoram (Origanum marjoram)

Marjoram is also called Oregano, Sweet Marjoram, Knotted Marjoram, and Garden
Marjoram. It grows wild in the Mediterranean area and in Asia. Greek legend has
it that marjoram's sweet scent comes from the touch of the goddess Aphrodite,
who first cultivated the flower. As a symbol of happiness, marjoram was formed
into garlands to crown brides and bridegrooms. It was also planted on graves to
ensure eternal bliss for the departed. And, in the Middle Ages, marjoram was
considered a magic charm against witchcraft. Closely related to true marjoram
(oregano, Origanum vulgare), sweet marjoram (O. marjorana) is more delicately
flavored. Its camphor-like and tannic properties are believed helpful for
gastritis and for children's colic.

PLANT: Perennial, hardy to 15F (- 9C), cultivated as a biennial in colder

climates where it sometimes winterkills. The square, downy stem has wiry, side
branches covered with short-stemmed, small, elliptical, velvety, green-gray
leaves. Clusters of pale red or white flowers appear on spikes at the ends of
the branches from July to September.

HEIGHT: I to 2 feet.

SOIL: Moist, alkaline, light or medium-rich soil.

EXPOSURE: Sun, but sheltered.

PROPAGATION: By seeds sown outdoors in spring during the third lunar phase. Slow
to germinate. Also by root divisions

and cuttings in spring. Marjoram is inclined to sprawl and layer itself.

CARE: Space plants 10 to 12 inches apart. Keep seedlings in shade until they are
well started. All varieties are slow growing, so cultivate and weed frequently
until they are established.

PART USED FOR TEA: Leaves.

TASTE: Sweet, warm, mellow. A flavor that resembles a blend of thyme, rosemary,
and sage.

How to brew BY INFUSION: 2 teaspoons of fresh herb, or 1 teaspoon of dried herb,

in 1 cup of boiling water. Steep to taste.

----------------

Meadowsweet (Filipendula ulmaria)

Also called Lace-makers-herb, Steeplebush, Bridewort, Dollof, Meadsweet, Meadow

Queen, Pride of the Meadow, and Meadowwort, Meadowsweet is found wild in damp
woods and fens, and on wet rock ledges and river banks, in Asia and Europe. This
sweet-scented flower was the favorite of Queen Elizabeth I, who had it scattered
over the floors of her private apartment. In Britain, it was also a custom to
strew houses with the herb for wedding festivals. Herbalist John Gerard believed
this practice wise, saying, "for the smell thereof makes the heart merrie and
joyful and delighteth the senses." However, because the perfume of meadowsweet
is so heavy, it was believed in other countries that the herb had soporific
powers associated with death, and it was considered unlucky to bring meadowsweet
into the house. The herb has been used to treat diarrhea and colic. Because it
contains salicylic acid, it is said to be a remedy for influenza, respiratory
tract problems, gout, rheumatism, fever, and arthritis. It is also recommended
for dropsy and bladder and kidney ailments.

PLANT: Perennial. Its creeping root sends up a reddish, angular stem. Large
three- to five-lobed, serrated terminal leaflets are slightly hairy underneath.
Small yellowish or white flowers appear in dense clusters from June to September.

HEIGHT: 5 to 6 feet.

SOIL: Rich, moist.

EXPOSURE: Partial shade.

PROPAGATION: Seeds planted during the third or fourth lunar phase. Root cuttings
are also easy to obtain, since the rootstock creeps through the wet swampy
ground, adds a new piece each year, and sends shoots upward.

CARE: Space mature plants 10 to 15 inches apart. Keep moist.

PART USED FOR TEA: Young leaves gathered before flower buds appear. Also flowers
and roots.

TASTE: Sweet and delicate, very aromatic.

How to brew

LEAVES OR FLOWERS, BY INFUSION: Place 2 tablespoons of the fresh leaves or

flowers, or 1 tablespoon of dried herb, in 1 cup of boiling water. Steep to
taste.

ROOTS, BY DECOCTION: Boil 2 tablespoons of dried, crushed rootstock in 1 cup of

water. Or soak the dried rootstock in 1 cup of cold water for 6 hours, bring it
to a boil, and steep for 1 or 2 minutes.

----------------

Mint (Mentha species)

There are about thirty varieties of mint found in temperate climates throughout
most of the world. These include spearmint, peppermint, orange mint, apple mint,
and pineapple mint. Each species is characterized by its soothing, aromatic,
refreshing, and distinctive odor and taste, and each has its own degree of bite.
Peppermint, for example, is one of the strongest, and the aroma of its crushed
leaves symbolized hospitality in ancient Greek and Roman homes. According to
Greek mythology, the nymph Minthe was discovered in the arms of Pluto by his
wife, Persephone, who crushed the little creature savagely under her foot. Pluto
then metamorphosed Minthe into a sweet-smelling plant. Ancient Hebrews covered
their synagogue floors with mint leaves, and athletes perfumed their bodies with
the leaves to give them power. Mint teas are believed to relieve cramps, coughs,
poor digestion, nausea, heartburn, and abdominal pains, as well as headaches,
vomiting, and other ailments attributed to nerves.
PLANT: All are perennials. Square, branching stems bear opposite oblong,
serrated or scalloped dark leaves. The stems are topped by leafless spikes of
whitish, violet, red-lilac, or purple flowers that grow densely and bloom from
July to September.

HEIGHT: From 18 inches to 4 feet, depending on species.

SOIL: Moist, rich.

EXPOSURE: Partial shade.

PROPAGATION: Seeds or new shoots in spring during the third lunar phase. Root
division in fall. Runners and shoots are easier ways to propagate.

CARE: Space from 10 to 15 inches apart, depending on variety. Unless you want
seeds, keep mint cut back to improve its growth. Keep weeded. Every 3 or 4 years,
renew beds by chopping up the tangled mass of roots with a sharp-edged tool.
Water well, cover with a thin layer of enriched soil, and new plants will soon
appear.

PART USED FOR TEA: Leaves.

TASTE: Clean, refreshing, delicately fruity. Aromatic.

How to brew

BY INFUSION: 1 teaspoon of dried leaves, or 3 teaspoons of crushed fresh leaves,

in 1 cup of boiling water. Steep to taste. Mint is a popular addition to less
tasty herbal teas-alfalfa, for example. All the mint teas are good either hot or
cold.

----------------

Mugwort (Artemisia vulgaris)

Of Mugwort, whose other names are Felon Herb, Sailor's Tobacco, Smotherwood,
Apple-pie, and Old Uncle Harry, John Gerard's Herball of 1597 says, "The
traveler or wayfaring man that hath mugwort tied about him feeleth no weariness
at all." The Pilgrims believed this, too, and it was said that a man who kept
mugwort leaves inside his shoes could walk forty miles in a day. Greek legend
has it the centaur Chiron taught the goddess of hunting and the moon the uses of
mugwort, and she was so pleased with the herb that she gave it her name-Artemis.
A strong tea made from the flowers and top leaves is thought to dissolve
gallstones, regulate the menstrual cycle, and promote appetite and digestion-all
because of mugwort's beneficial effect on bile production.

PLANT: Perennial. This plant has a firm, downy, grooved, brown stem, with
alternate, coarsely toothed, green leaves, which are white and downy underneath.
Small greenish-yellow to red-brown flowers appear on spikes from July to October.

HEIGHT: 2 to 5 feet.

SOIL: Any moist soil. This plant is considered a weed and can be found in
ditches, in waste places, or along roadsides and fences throughout Europe, Asia,
and the Americas.

EXPOSURE: Full sun.

PROPAGATION: Seeds planted during the third lunar phase. Also root division;
mugwort's creeping roots cause it to spread quickly.
CARE: Place plants 2 feet apart. However, mugwort's reputation as a weed is well
deserved, and you'll want to give it plenty of space-perhaps grow it as a large
shrub, for example-if you dare to introduce it into your garden. Each year, the
circle of roots increases, and it is necessary to cut away many roots and
seedlings to keep the plant from getting out of control.

PART USED FOR TEA: Flowers, leaves. Some people brew a root decoction as well.

TASTE: Tangy, refreshing. It was a favorite in England before Oriental tea was
introduced.

CAUTION: Drinking more than 1 or 2 cups can lead to symptoms of poisoning.

How to brew

By INFUSION: 1 teaspoon of dried leaves or flowers, or 3 teaspoons of fresh herb,

covered with 1 cup of boiling water. Steep to taste.

----------------

Mullein (Verbascum thapsus)

Pronounced to rhyme with "sullen," this popular plant has about thirty common
names-including Great Mullein, Lady's Foxglove, Velvet Plant, Shepherd's Herb,
Old Man's Flannel, Jupiter's Staff, Aaron's Rod, Candlewick, Jacob's Staff, and
Witch's Candle-possibly because its towering height, sometimes 8 or 9 feet,
makes it hard to ignore. General Agrippa, who served under Caesar Augustus,
wrote that the overpowering fragrance of the plant was a deterrent to demons.
Early Greeks and Romans dipped flowerheads of the dried stalks in tallow and
used them as torches. The tea is considered beneficial for pulmonary
disturbances-coughs, asthma, bronchitis, and hay fever. It is also used for
sedation and pain relief and alleviation of cramps and gastrointestinal catarrh.

PLANT: A hardy biennial. The tall, stout, single stalk bears 10- to 16-inch,
alternate, felt-like, light green leaves. These diminish in size toward the top
of the plant, which is crowned by a spike of five-petaled yellow flowers from
June to September.

HEIGHT: To 9 feet.

SOIL: Poor, dry.

EXPOSURE: Full sun.

PROPAGATION: By seed sown in spring or fall during the third or fourth lunar
phase. Self-sows freely.

CARE: Place plants 3 feet apart. Cut the seedheads in fall unless you want the
ground matted with seedlings the following spring.

PART USED FOR TEA: Flowers, leaves.

TASTE: Tea from the flowers is sweet; from the leaves, slightly bitter. Both are
highly aromatic.

How to brew

BY INFUSION: Steep 1 teaspoon of dried, or 3 teaspoons of fresh crushed leaves

or flowers in 1 cup of boiling water. Be sure to strain this tea well in order
to eliminate the fine hairs that cover the plant. Sweeten to taste.
----------------

Nettle (Urtica dioica)

This plant is also called Common Nettle, Stinging Nettle, Great Stinging Nettle,
Indian Spinach, Bad Man's Playthings, and Hoky-Poky. Native to the Northern
Hemisphere, it is now found all over the world in waste places and roadsides. In
Scandinavian mythology, nettles were sacred to the god Thor, so families threw
these plants on the fire during thunderstorms to keep their homes from being
destroyed by his lightning. Despite the hazards involved in harvesting it, the
rich iron, protein, and vitamin content of the nettle makes the effort
worthwhile. The tea is believed to stimulate the digestive system and increase
lactation in nursing mothers. Its astringent qualities are said to relieve
urinary disorders, rheumatic problems, and colds.

PLANT: Perennial. Nettle's stout stem is densely covered with stinging hairs
that contain a venom of formic acid. Serrated, opposite, gray-green leaves are
heart shaped and downy underneath. Small, greenish flowers appear in branched
clusters from July to September.

HEIGHT: 1 to 8 feet.

SOIL: Rich, moist, full of organic matter.

EXPOSURE: Sun.

PROPAGATION: Seeds planted during the third lunar phase, or new shoots taken in
spring.

PART USED FOR TEA: Young leaves, dried.

TASTE: Bland, but good with a little mint or other sweetener. The tea is light
green.

CAUTION: When handling or harvesting nettle plants, be sure to wear gloves in

order to prevent severe stinging, itching, and blistering where the plant
touches the skin. Once the greens are cooked or dried they lose their poisonous
quality, but never use old leaves uncooked, for they induce symptoms of
poisoning and can cause kidney damage.

How to brew BY INFUSION: Use 2 teaspoons of dried, crumbled nettle leaves per
cup of water. Steep 5 to 10 minutes.

----------------

New Jersey Tea (Ceanothus americanus)

Also called Liberty Tea, Redroot, Jersey Tea, Mountainsweet, Walpole Tea, and
Wild Snowball, this plant is the source of a good caffeine-free tea that tastes
like Thea sinensis. New Jersey tea is commonly found in dry, sandy, or gravelly
soil in woods and thickets ranging from Maine southward to Florida and Texas.
After the Boston Tea Party and during the American Revolution, it was one of the
teas favored by settlers and soldiers who were boycotting China teas because of
the prohibitive taxes the British had placed on them. The tea is believed to
relieve chest problems -bronchitis, whooping cough, consumption, and asthma. It
is also used as a gargle to alleviate throat and mouth irritations.

PLANT: Hardy perennial; a deciduous shrub. The large root is covered with
brownish or reddish bark, and it is red inside Several upright stems rise from
the root cluster. They have alternate, egg-shaped, finely serrated leaves that
are dull green on top and finely hairy underneath. On about the first of June,
dense groups of small white flowers appear on the ends of the branches. From
then until August, this beautiful blooming shrub attracts a wide variety of bees
and butterflies.

HEIGHT: To 3 feet.

SOIL: Poor, dry, well-drained.

EXPOSURE: Sun.

PROPAGATION: By cuttings taken in summer and placed in moist, sandy soil in a

cold-frame propagating bed. Also by seeds planted during the third lunar phase,
layering, or root division (from side shoots).

CARE: Place plants 4 feet apart. Prune in late winter or early spring, cutting
branches back severely, close to the base, and removing unwanted shoots from the
previous year's growth.

PART USED FOR TEA: Leaves.

TASTE: Similar to Oriental teas made from Thea sinensis.

How to brew

BY INFUSION: Steep 1 teaspoon of dried leaves, or 1 tablespoon of crushed fresh

leaves, in 1 cup of boiling water. The dried leaves give more of the Oriental
tea flavor. Cream and sugar improve the taste.

----------------

Oregano (Origanum vulgare)

Oregano is also called Wild Marjoram, Wintersweet, Mountain Mint, and Winter
Marjoram. Origanum is thought to be the old Greek name for the plant, and means
"delight of the mountains." Closely related to marjoram, there is confusion as
to which of the two is actually the "real" oregano. Old herbals don't offer much
help; they tend to refer to all species of the genus as "organy " Native to the
Mediterranean regions, oregano is cultivated in the United States, Mexico, and
Europe. It is believed to calm upset stomachs, headaches, indigestion, and other
nervous complaints, and it has an ancient reputation as an antidote to narcotic
poisoning, convulsions, and dropsy.

PLANT: Perennial, hardy to - 30F ( - 34C). The rounded, green leaves are
opposite from one another on square, purplish stems that rise from creeping
roots. The leaves are often larger and coarser and have a darker color than
those of sweet marjoram. Purplish-pink blossoms appear at the ends of the stems
from July to October.

HEIGHT: 2 to 21/2 feet.

SOIL: Average, well-drained, limy.

EXPOSURE: Full sun.

PROPAGATION: Seeds, cuttings, root divisions. Plant seeds in spring or fall

during the third lunar phase. Cuttings are easy to root, or new plants can be
started by layering. Easier yet,

"instant plants" can be obtained by root division in early spring, since the
creeping roots run rampant and are often invasive.
CARE: Space 11/z to 2 feet apart. Keep plants cut back to encourage bushiness
and thick foliage. Start new plants from old ones about every 3 years, when the
old ones become woody.

PART USED FOR TEA: Leaves.

TASTE: Similar to marjoram, but more intense and stronger in taste and aroma.

How to brew

BY INFUSION: 1 teaspoon dried leaves, or 3 of fresh crushed leaves, steeped to

taste in 1 cup of boiling water.

----------------

Parsley (Petroselinum crispum)

This widespread herb is also called Curly French Parsley, Carum, Rock Parsley,
and Common Parsley. It is said that garlands of parsley were worn at Greek and
Roman banquets to absorb the fumes of wine and to help prevent intoxication.
Rich in chlorophyll content, parsley was also eaten after dining to remove onion
and garlic odors, a use that is still popular today. Originally native to
southeastern Europe, parsley is now cultivated all over the world. One folk
legend connects parsley with death-probably because parsley garlands were given
as prizes for Greek and Roman public funeral games that honored the deaths of
important people. This ominous association continued into the Middle Ages, when
it was believed parsley's wickedness could be overcome if the herb was sown on
Good Friday under a rising moon. The tea is believed beneficial in the treatment
of asthma, coughs, dropsy, menstrual difficulties, and urinary disorders.

PLANT: Biennial, usually cultivated as an annual. Tufted, finely cut, bright

green leaves with serrated or toothed edges rise from a taproot much like a thin
carrot; the plant comes from the same family. Greenish-yellow or white flowers
appear from June to August of the second year, followed by egg-shaped, grayish-
brown seeds.

HEIGHT: 6 to 12 inches.

SOIL: Moist, fairly rich.

EXPOSURE: Shade or partial sun.

PROPAGATION: Seeds. Germination is slow and uncertain; folk legend has it that
the seeds go to the Devil and back several times before they sprout. Germination
is hastened if seeds are soaked in warm water for 24 hours before planting.

CARE: Thin seedlings 6 to 8 inches apart. Keep plants well trimmed to encourage
bushiness. It's supposed to be unlucky to transplant parsley from an old garden
into a new one, but this may be because the taproot of parsley just doesn't
transplant well.

PART USED FOR TEA: Leaves harvested before the plants flower.

TASTE: Refreshing, with a cooling taste like that of fresh parsley. Rich in
vitamins A, B, C, and K.

How to brew

BY INFUSION: 1 teaspoon of dried, or 3 teaspoons of fresh crushed leaves with 1

cup of water that has stopped boiling. Steep for 20 minutes. Don't boil the
fresh leaves.
----------------

Pennyroyal (Mentha pulegium)

Other names for this herb are English Pennyroyal and Pudding Grass. A member of
the mint family, this more popular species of pennyroyal (there is an American
annual version, Hedeoma pulegioides, commonly called squawmint) seems to have
the power to repel flea, mosquitoes, and other insects when it is rubbed on the
skin. Linnaeus considered this power when he named the plant; pulex is the Latin
word for "flea." The herb's odor and medicinal virtues come from pulegium, a
powerfully aromatic essential oil. Despite its name, English pennyroyal is
native to the Near East, though it is now cultivated throughout Europe and North
America. Old English herbals say it helps dispel flatulence, produce
perspiration, and promote menstruation. It is also believed to relieve spasms
and stimulate digestion.

PLANT: Hardy perennial. Creeping roots send up many stems covered with deep
green, hairy, oval leaves about 1/z inch long. Tiny lilac-colored flowers appear
in whorls from June to October. Pennyroyal makes a good ground cover in moist
soils.

HEIGHT: Stems up to 14 inches long hug the ground and rise from 4 to 7 inches.

SOIL: Clay, moist soil.

EXPOSURE: Sun or partial shade.

PROPAGATION: Seeds sown in spring or fall during the third lunar phase. Also
stem cuttings. Tiny, rooted stems can be reset in spring or fall.

CARE: Space mature plants from 5 to 6 inches apart. Keep trimmed to prevent
straggly stems. Brought indoors, pennyroyal makes a good, aromatic, trailing
houseplant.

PART USED FOR TEA: Tops and leaves (before flowering).

TASTE: Strongly minty, sweet, aromatic. The tea has an amber color.

How to brew

By INFUSION: 1 teaspoon of dried pennyroyal tops and leaves, or 3 teaspoons if

using fresh herb, in 1 covered cup of boiling water. Strain, and flavor with
honey if desired. Good in combination with other mint teas.

----------------

Raspberry (Rubus strigosus or R. idaeus)

This shrubby plant, which is also called Wild Red Raspberry, is native to the
region from Newfoundland to Manitoba, and is found southward as far as New
Mexico in the west and North Carolina in the east. Historically, tea from
raspberry leaves was given to pregnant women because fragrine, an active
substance found in the foliage, affects the female organs of reproduction,
especially the muscles of the pelvic region and uterus. Raspberry-leaf tea was
also believed to relieve morning sickness and ease childbirth. The red edible
fruit found on wild plants is smaller than that from cultivated plants, but just
as tasty.

PLANT: Biennial. A durable root sends up thorned, prickly canes, with clusters
of irregular, oval, saw-toothed, green leaflets that are whitish and downy
underneath. White or greenish-white 1/z-inch flowers appear in spring or summer
of the second year, followed by crimson fruits made up of many tiny plump
kernels. Each kernel contains an edible seed. The ripened fruit is juicy and
tasty. It appears from July to September.

HEIGHT: TO 7 feet.

SOIL: Deep, loamy, well-drained. Moist. Less desirable soils will yield smaller
and fewer berries and less luxuriant foliage.

EXPOSURE: Full sun.

PROPAGATION: Seeds, planted during the third or fourth lunar phase, or, more
reliably, suckers taken from plants in spring before second-year growth begins.

CARE: Set suckers or seedlings 3 to 4 feet apart, with 6 to 8 feet between rows.
Cut back transplanted plants to 12 inches, and set them 3 inches deeper than
they were formerly growing to protect the roots from drought. Prune canes back
to a height of 31/2 to 4 feet before growth begins in spring.

PART USED FOR TEA: Leaves.

TASTE: Astringent, soothing, fruity, and aromatic.

CAUTION: Because of their effect on the female reproductive system, the leaves
have acquired the reputation of being aphrodisiac. The tea should be taken in
moderation.

How to brew

By INFUSION: 1 teaspoon of dried leaves, or 3 teaspoons of fresh leaves, to each

cup of boiling water. Steep to taste. Can be sweetened with sugar or honey.

----------------

Rose (Rosy species)

There are more than 10, 000 varieties of the rose-the flower of love-because
this showy, aromatic, flowering herb has long been the favorite of hybridizers
wherever it is grown. Sweet-smelling herbal tea can be made from the petals and
rose hips of most varieties. Red rose petals are considered best for petal tea,
and the most sought after rose hips come from wild varieties found on sandy
beaches, roadsides, waste places, and fields throughout the temperate zones.
Legend has it that all roses were white until Aphrodite pricked her foot on a
rose thorn, coloring the flower with her blood. The Persian philosopher
Zarathustra claimed the rose hip was mother of all nutritious fruits. Hips are
noted for their high concentrations of vitamins A, B, E, K, P, and especially C-
a cup of rose hips is said to contain as much vitamin C as 150 oranges. Flower
tea is believed to fortify the heart and brain and to relieve female ailments,
stomach disorders, and catarrh. The genus name Rosa comes from the Greek word
rodon, which means "red." PLANT: Perennial or tender perennial, depending on the
variety. Roses have thorned, erect stems bearing toothed, alternate leaves. Wild
flowers are usually single with five petals in shades of white or red, but
cultivated varieties can be double and multi-petaled and come in a wide range of
colors. Blossoms are followed by the smooth red or orange hips (fruits). HEIGHT:
Several inches to several feet, depending on the variety.

SOIL: Most roses require a firm, well-enriched, and well drained soil.

EXPOSURE: Full sun.

PROPAGATION: Wild varieties can be grown from seeds planted during the third
lunar phase. Hybridized varieties require either cuttings or graftings to
rootstocks of stronger varieties.

CARE: Spacing, pruning, and care depend on the variety and the climate where
grown. Consult a book on rose culture to determine what you need.

PART USED FOR TEA: Petals gathered before the flower unfolds or hips gathered in
early autumn.

TASTE: Hips-fruity, aromatic, pleasant tasting. Petals -delicate, exotic,

fragrant, like sipping a cupful of flowers.

How to brew

By INFUSION: 1 teaspoon dried, or 2 teaspoons fresh petals for each cup of

boiling water. Steep to taste. Or grind dried hips into powder, and use 1
teaspoon per cup of boiling water. Steep for about 5 minutes, and add a little
honey. Both teas are good hot or cold.

----------------

Rosemary (Rosmarinus officinalis)

Rosemary is also called Dew of the Sea and Mary's Mantle. The symbol of
friendship and remembrance, this evergreen shrub is said to bring luck and
prevent witchcraft. It originated in the Mediterranean and is widely cultivated.
Legend has it that rosemary flowers were white until the Virgin Mary hung her
blue cloak over a rosemary bush; from that time on, they were blue. It is said
the generic name derives from the Latin ros, "dew," and marinus, "of the sea."
Early herbalists believed wearing a sprig of rosemary could cure nervous
ailments and restore youth, and the fragrant tea was thought to relieve
flatulence, stimulate the heart, induce sleep, and alleviate headaches. Its rich
scent makes it a favorite companion plant in vegetable gardens where it controls
cabbage moths, bean beetles, carrot flies, and malaria mosquitoes.

PLANT: Tender perennial. A piny-looking, slow-growing bush, rosemary's many

scaly branches are covered with opposite, dark green, narrow, needle-like leaves,
which are ashy-white underneath. Pale blue, lavender, or white flowers -
resembling tiny orchids-grow on stems that rise above the plant. They bloom
during April and May-later in cooler climates.

HEIGHT: 3 to 6 feet.

SOIL: Light, warm, dry, well-drained soil with plenty of lime content.

EXPOSURE: Full sun or partial shade, in a sheltered spot.

PROPAGATION: Seeds planted in spring or fall during the third lunar phase. They
are slow to germinate-they take 3 weeks or so-and the resulting plants will take
3 years to bloom. Quicker are stem cuttings or 4- to 6-inch root cuttings from
new wood or healthy end tips. These root easily when placed in sand, vermiculite,
or water.

CARE: Space mature plants 3 feet apart. In cool climates, rosemary must be
protected with heavy mulch or brought indoors in winter. The roots are tender
and mustn't freeze. Rosemary can be grown as a pot plant. The shrub will grow
quickly if it is given lime and fertilizer several times a season.

PART USED FOR TEA: Leaves, flowers.

TASTE: Piny and aromatic, like a fine incense. Good in combination with tansy.

How to brew

FLOWERS, BY INFUSION: 1 teaspoon of dried herb, or 3 teaspoons of fresh herb, to

each cup of boiling water. Steep to taste. LEAVES, BY INFUSION VERY STRONG: 1/2
teaspoon of dried or fresh herb for each cup of boiling water. Good with a
little lemon or honey.

----------------

Sage (Salvia officinalis)

Also called Garden Sage and Purple Sage, this fragrant herb is an ancient symbol
of wisdom. It grows wild in southern Europe and the Mediterranean, and is widely
cultivated. Sage comes in 700 varieties, including pineapple sage, lavender sage,
and others. A member of the mint family, its generic name comes from the Latin
salvia, meaning "health." Sage is rich in a hydrocarbon known as salvene, as
well as in other essential oils. It is astringent, aromatic, stimulating, and
bitter. Early herbalists believed sage to be of value in calming nerves,
alleviating nervous headaches, and soothing sore throats. It has long been
reputed to retard aging, enhance memory, and prevent hands from trembling and
eyes from dimming. An ancient Latin proverb translates, "How can a man die when
sage grows in his garden?"

PLANT: Hardy perennial. Sage's strongly branched root produces square, hairy
stems. Gray-green, 1- to 2-inch, opposite leaves are shaped like elongated ovals
and have a coarse surface covered with small bumps. Purple, blue, or white
flowers appear on tall spikes in June and July. Placed near the vegetable garden,
sage controls cabbage moths, carrot flies, and ticks.

HEIGHT: 2 to 3 feet.

SOIL: Dry, well-drained, sandy or limy soil.

EXPOSURE: Full sun or partial shade.

PROPAGATION: Seeds planted in spring during the third lunar phase. Cuttings.
Layering. Root division. Sage also self-sows freely.

CARE: Space plants 18 inches apart. Cut back stems after blooming, and fertilize
if you cut the leaves frequently. Over watering can cause mildew. Renew plants
every 3 or 4 years, when they become woody.

PART USED FOR TEA: Leaves.

TASTE: Aromatic, camphor-like, heartening, faintly bitter.

How to brew

By INFUSION: Cover 1 teaspoon of dried or fresh chopped leaves and tops with 1
cup of boiling water. Steep for 10 minutes. Strain. Sweeten with honey.

----------------

Sarsaparilla (Aralia nudicaulis)

Also called American Sarsaparilla, Wild Ginseng, Wild Sarsaparilla, and Wild
Spikenard, Aralia nudicaulis is a native American plant. Pronounced
"sassparilla" or "sarsparilla," it was used by the Indians to make a soothing,
perspiration inducing tea that was believed to alleviate rheumatism, gout, and
skin diseases. The herb thrives in the moist, shaded forests of southern British
Columbia and northeastern Washington. American sarsaparilla tea is thought to
promote healthy tissue growth for internal and external ulcers and wounds. Some
people used to believe the tea would cure syphilis. A South American cousin,
Smilax ornato, is the evergreen vine used to make the sarsaparilla drink that
was so popular in the late nineteenth century.

PLANT: A tender, deciduous perennial. The long, yellow taproot is similar to

that of ginseng. A single stem branches into three parts, each having five 2- to
5-inch, finely toothed, lance-shaped leaves. The flowering stalk that comes from
the root is overshadowed by the leaf stalk. Clusters of greenish flowers, which
bloom from June to August, are followed by whitish berries that become purple or
almost black when they mature.

HEIGHT: 8 to 12 inches high.

SOIL: Moist, loose, well-drained.

EXPOSURE Partial shade or shade.

PROPAGATION: Seeds sown as soon as they are ripe. Or, if that's not possible,
they can be mixed with slightly damp

peat moss and stored in plastic bags for 3 to 5 months before being sown. Also
by root cuttings of 1 to 11/z inches, placed in sandy, moist soil in a
propagating tray that is bottom heated. Be sure that the part of the cutting
that was nearest the stem is placed pointing upward in the soil. Also by
division of the long horizontal roots in spring.

CARE: This herb grows freely and thrives well with routine management. It is
best adapted for semi-wild and informal plantings. PART USED FOR TEA: The root,
dug in autumn. TASTE: A bitter licorice flavor. Refreshing, fragrant. The tea
has a reddish-brown color.

How to brew

BY INFUSION: Stir 2 teaspoons of ground fresh root, or 1 teaspoon of dried

crushed or powdered root, into 1 cup of boiling water. Steep to taste. Sweeten
with honey or sugar, if desired. Good hot or cold.

----------------

Sassafras (Sassafras variifolium or S. albidum)

Other names for this plant are Ague Tree, Cinnamon Wood, Saxifras, and Smelling
Stick. A member of the laurel family, the sassafras is native to North American
woods. It was used by the Indians long before the first white settlers appeared,
and it was one of the first exports from America. When the Spaniards returned
from their 1512 voyage to Florida, they brought back news of sassafras, and the
Spanish doctor Monardes wrote of it as a medicine and tea as early as 1569. In
the past, it was thought infusion of sassafras bark created a "blood purifier,"
causing perspiration and urination. It was also believed to aid in the treatment
of gout, arthritis, rheumatism, and dysentery.

PLANT: Perennial shrub or tree. The stem is covered with thick, rough, reddish-
brown bark. The alternate leaves are downy on the underside and may appear in
three forms-one simple, one mitten-like, one three-lobed-on one twig. Small,
yellowish-green flower clusters bloom from April to June before the leaves
appear, followed by pea-sized, yellow, green berries, each of which contains a
single seed. The tree attracts the beautiful tiger-swallowtail butterfly, which
lays her eggs on the leaves.
HEIGHT: From 15 feet in the North to as tall as 100 feet in the South.

SOIL: Dry or moist sandy loam.

EXPOSURE: Sun or partial shade.

PROPAGATION: By seeds, planted during the third or fourth lunar phase, or stem
cuttings.

CARE: Keep soil well drained, and prune the young herb frequently until it is
trained. When it is mature, prune only as required for shape. Suckers tend to
pop up if roots are cut in cultivating. They should be removed when they appear.
This tree has fine autumn coloration.

PART USED FOR TEA: Bark of the root; leaves.

TASTE: Root-beer flavored.

CAUTION: The major chemical constituent of the aromatic oil in the sassafras
root bark is safrole, which has been known to cause liver cancer in rats.
Despite the continued popularity of sassafras tea, those who drink it should be
aware that, until further research has been conducted on the effects of safrole
on humans, they may be doing so at their own risk.

How to brew

BY INFUSION: 1 teaspoon of root bark in 1 cup of boiling water. Or 1 teaspoon of

dried, or 3 teaspoons of fresh crushed leaves steeped in 1 cup of boiling water.
Steep to taste in either case. Good with sugar and cream, hot or cold.

----------------

Savory (Satureja species)

There are several varieties of savory, including Summer Savory (S. hortensis),
Winter Savory (S. montana), Yerba Buena (S. douglasii), Bean Herb, and
Bohnenkraut. Savory was believed to be the favorite herb of satyrs because of
its pleasant peppery taste. Winter and summer savory are the two favorite
varieties, and, of these, summer savory is more popular because it has a
stronger flavor. Both, however, are deeply aromatic, because they contain
caracol, a volatile oil. Savory is a popular condiment for less easily
digestible foods such as cucumbers, turnips, and parsnips. The ancient Greeks
called savory isope, and many wonder whether Old Testament references to hyssop
were actually to savory. The tea is believed a remedy for diarrhea, asthma,
colic, and digestive disturbances. In 1653, one herbalist, Nicholas Culpeper,
recommended it to reduce deafness.

PLANT: Summer savory: annual; winter savory: perennial. Summer savory has a
bushy, hairy stem that divides above the ground, and it has dark green, wide,
'/z-inch-long, needle shaped leaves. Light pink to violet flowers appear in
bunches from July to October, followed by nut-shaped, dark brown or black seeds.
Winter savory is a hardy, low-growing shrub, woodier and more bristly than
summer savory. It flowers a month earlier than summer savory, and its blossoms
are white or pale lavender.

HEIGHT: Summer savory: to 12 inches; winter savory: from 6 to 16 inches.

SOIL: Summer savory: rich, dry; winter savory: poor, dry, well-drained, chalky.

EXPOSURE: Full sun for both varieties.

PROPAGATION: Seeds or root division. Summer savory seeds germinate easily.
Winter savory seeds have slow, uncertain germination, so the herb is usually
reproduced by spring cuttings, side shoots, or layering.

CARE: Place summer savory plants 6 inches apart; winter savory plants, 1 foot
apart. Summer savory is believed to control bean beetles. Keep both varieties
weed free, and hill the plants slightly to keep them upright.

PART USED FOR TEA: Leaves gathered before the plant blooms.

TASTE: Tangy, marjoram-like.

How to brew By INFUSION: 1 teaspoon dried, or 3 teaspoons of crushed fresh

leaves to each cup of boiling water. Steep to taste.

----------------

Speedwell (Veronica officinalis)

Speedwell is also called Veronica, Common Speedwell, Gypsy Weed, Fluellin, The
de L'Europe, Groundhele, Paul's Betony, and Low Speedwell. This plant is
supposedly named for St. Veronica. When she wiped the face of Jesus with her
veil as he walked the road to Calvary, it is said an impression of his thorn-
crowned head appeared on the scarf and on the flowers she was wearing. The plant
is established in dry meadows, woods, and fields in the eastern United States as
far south as North Carolina and Tennessee. In Europe, where it is native,
speedwell has a reputation for being a universal healer, but in other areas it
is best known as a remedy for respiratory problems and stomach ailments. The tea
is used to ease migraine headaches and as a gargle for mouth and throat sores.
It is also used as a tonic to cure coughs, catarrh, and skin diseases. Speedwell
is used in the manufacture of vermouth.

PLANT: Perennial. Speedwell's stems are almost prostrate, turning up only toward
the ends. Its opposite, soft, hairy, grayish-green leaves have finely toothed
margins. Bright blue flower clusters appear from May to August, followed by
hairy capsules containing the seeds.

HEIGHT: Stems grow to about 16 inches, but because they creep, the plant rises
only from 3 to 10 inches. It makes a good ground cover.

SOIL: Dry, almost any kind.

EXPOSURE: Sun, partial shade, shade.

PROPAGATION: By seeds sown during the third lunar phase or by root division.

CARE: Space mature plants 1 foot apart. The plant grows almost anywhere, and it
is useful in rock gardens or flower borders.

PART USED FOR TEA: Leaves or whole herb.

TASTE: Bitter, tangy. It was once a universal substitute for China tea.

How to brew

BY INFUSION: Cover 4 teaspoons of the flowering herb, or 2 teaspoons of the

dried herb, with 1 cup of boiling water. Steep to taste.

----------------
Strawberry (Fragaria vesca)

Other names for this fruit-bearing plant are Wild Strawberry, Hautboy, Wood
Strawberry, Woodman's Delight, and Mountain Strawberry. It is said that this
plant is the symbol of foresight. In ancient times, people thought the wild
strawberry had powers against demons, but today we think of it primarily for its
abundant alkali and vitamin C content. The Okanagon Indians of the Pacific
Northwest used dried, pulverized leaves to promote healing of the navel of
newborn babies. Linnaeus wrote that he cured his gout with fresh wild
strawberries. It is believed a tea made from the leaves relieves anemia, lack of
appetite, and undue sweating, and prevents miscarriage and menstrual
irregularities. It is also thought to relieve diarrhea and jaundice.

PLANT: Perennial. Several stems rise from the root, each bearing three fan-
shaped, sharp-toothed, dark green leaves. Small, white, rose-form flowers with
five petals and prominent yellow centers appear in clusters during May and June,
followed by the seedy, pea-sized, juicy red fruits.

HEIGHT: About 8 inches.

SOIL: Well-drained, rich, moist.

EXPOSURE: Full sun.

PROPAGATION: By seeds or berries planted during the third lunar phase in spring
or fall. Or by runners-an easy method because they root themselves or can be
rooted by layering.

CARE: Place plants about 8 inches apart. Keep well weeded. The tiny, extra-sweet
berries are delicious but so small that many must be picked to satisfy even the
daintiest appetite. Our large, cultivated strawberry varieties were developed
from this European plant, hybridized with strawberries from North America and
Chile.

PART USED FOR TEA: Leaves.

TASTE: Cooling, strawberry flavor. Good in combination with woodruff.

How to brew

BY INFUSION: Cover 3 teaspoons of crushed fresh leaves, or 1 teaspoon of dried

leaves, with 1 cup of boiling water. Steep for about 5 minutes. The fruits also
form the basis of a refreshing hot or cold summer drink. Crush 1 tablespoonful
of berries in a cup, and add boiling water.

----------------

Tansy (Tanacetum vulgare)

This herb is also called Stinking Willie, Traveller's Rest, Buttons, Alecost,
Wild Agrimony, Goose Grass, Parsley Fern, and Hindheal. Tansy's botanical name
comes from athanasia, the Greek word for "immortality," and it is one of the
bitter herbs the Jews were ordered to eat at Passover. Puddings and cakes made
with tansy were also traditionally eaten to celebrate the end of Lent, and the
herb was used by the ancients for embalming. Tansy grows wild all over Europe
and the United States, and it contains tannin, resin, thujone (a chemical
component of sage), and tanacetin, which give it its own taste. Herbalists used
it to expel worms from the intestines, produce perspiration, and promote
menstrual discharge.
PLANT: Perennial. Hardy to - 30F (- 34C). Much-divided, rich green leaves grow
alternately on the purplish-brown stem. Clusters of small, button-like, bright
yellow flowers appear from July to September. The seed is a hard, one seeded
fruit.

HEIGHT: 3 feet.

SOIL: Any well-drained chalky soil.

EXPOSURE: Full Sun.

PROPAGATION: By seeds planted in spring or fall during the third lunar phase. Or
by root division. Self-sows freely.

CARE: Space plants 4 feet apart. Stake against wind and rain if they are in an
unprotected spot. Cut off dead stems in fall; the plant will reappear in spring.
Don't allow tansy to become too wet, and thin each year to prevent rapid
spreading.

PART USED FOR TEA: Leaves and tops.

TASTE: Bitter, lemony. Can be sweetened with honey. Good in combination with
rosemary.

CAUTION: In moderate doses the herb has a mild, tonic effect, but in larger
quantities-more than 1 or 2 cups-it can be violently irritating and narcotic.
Use with caution -tansy can be poisonous!

How to brew

BY INFUSION: 1 teaspoon of dried, or 2 teaspoons of fresh crushed leaves and

tops. Cover with 1 cup of boiling water, and steep for a short period only.
Serve tansy tea weak, and drink it in moderation.

----------------

Thyme (Thymus vulgaris)

Pronounced "time," this popular herb is also called Common Thyme, Broad-leaf
English Thyme, Black Thyme, Garden Thyme, Shepherd's Thyme, and Mother Thyme.
Kipling wrote of the "wind-bit thyme that smells of dawn in Paradise," but he
was hardly the first to sing its praises. Thyme was a favorite of the early
Greeks and Romans, and the Roman poet Virgil praised honey drawn from thyme,
saying the mountains "Hymettis in Greece and Hybla in Sicily were so famous for
bees and honey because there grew such a store of thyme." Christian tradition
holds that thyme was among the herbs in the manger bed where the Christ child
lay. Herbalists considered thyme a strong antiseptic and thought it could calm
the nerves, alleviate indigestion, and clear the mucous membranes. It was also
thought to overcome shyness-the generic name Thymus is believed to be a
derivation of the Greek thymon, which means "courage."

PLANT: Perennial, hardy to - 20F ( - 29C). There are many species, but common
thyme (T vulgaris) is the one usually used for tea or seasoning. It is semi-
woody, shrubby, and covered with 1/4-inch-long, oval, gray-green leaves. Small
clusters of bluish-purple flowers appear at the ends of the stems from May to
September. Seeds follow.

HEIGHT: 6 to 12 inches.

SOIL: Dry, light, limy.

EXPOSURE: Full sun.

PROPAGATION: By seeds planted in spring and fall during the third lunar phase.
They take about 2 weeks to germinate if kept at exactly 70F (27C), which isn't
easy to do. Also by stem cuttings, layering, or division of roots, which is much
easier. CARE: Space plants about 11/z feet apart. Thyme can't tolerate dampness,
so be sure the site you choose is well drained. Rock gardens are an ideal spot.
Thyme is called the "poor man's herb" because it needs no added nutrients aside
from those in the soil it's planted in. Do keep it weeded, though. This herb is
often companion-planted near cabbage because its scent helps control cabbage
worms. Replace the plant with a younger one every 3 or 4 years, when it gets
woody. PART USED FOR TEA: Leaves. TASTE: Pungent, spicy.

How to brew

BY INFUSION: 1 teaspoon dried leaves and tops, or 3 teaspoons of fresh crushed

herb, in 1 covered cup of boiling water. Steep for 10 minutes. Strain and flavor
with honey. A pinch of rosemary in the brew gives added zest.

----------------

Valerian (Valeriana officinalis)

Valerian is also called Garden Heliotrope, All-Heal, Setwall, Capon's Tail, Phu,
Vandal Root, and St. George s Herb. While the flowers of this herb are
pleasantly fragrant, the rest of the plant is not. Herbalists Galen and
Dioscorides aptly called it "phu," because of its pungent, unpleasant aroma.
Cats and rats, however, delight in valerian's odor. It is suggested this herb
was the secret power the legendary Pied Piper of Hamelin used to rid the town of
its rats. Herbalists have recommended this tranquilizing herb for all nerve
related ailments-migraine headaches, hysteria, vertigo, anxiety, insomnia,
hypochondria, and nervous convulsions. The name valerian is believed to come
from the Latin valere, meaning "to be powerful" or "of well-being." Native to
Europe and Asia, it is represented nearly throughout the world by related
species. PLANT: Perennial. The short, tuberous root sends up a round, hollow,
grooved stem with light green leaves that grow in pairs and that are further
divided into eight to ten pairs of narrow leaflets. In June, white, pink, or
lavender-blue flowers appear in clusters at the ends of the stems. Their strong
scent is like that of heliotrope. Because of its high phosphorus content,
valerian attracts earthworms, making it a favorite plant to place near the
vegetable garden. HEIGHT: 4 feet. SOIL: Somewhat heavy, moist, rich. EXPOSURE:
Full sun or partial shade.

PROPAGATION: By seeds planted in spring or fall during the third or fourth lunar
phase. Just press them into the soil, don't cover. They are slow to germinate.
Also by root (rhizome) division in spring or fall. CARE: Space plants about 2
feet apart. Because valerian s creeping roots spread quickly, divide the plant
every other year. Enrich the soil with manure before replanting. PART USED FOR
TEA: Root, harvested in fall. TASTE: Soothing, strongly scented. CAUTION: The
sedative qualities of this tea make it a time-honored antidote for insomnia when
taken in small doses. However, if more than 1 or 2 cups are drunk daily, in
large or frequent doses, the herb is dangerous, producing reverse effects-
nervous agitation, vertigo, muscle spasms, even hallucinations. It should be
used sparingly.

How to brew

BY INFUSION: 1/z teaspoon of ground or powdered dried valerian root in 1 cup of

boiling water. Steep for 10 minutes or to taste. Strain. Flavor with honey or an
aromatic spice -mace is a good one.
----------------

Wintergreen (Gaultheria procumbens)

Also called Partridge Berry, Periwinkle, Spiceberry, Checkerberry, Deerberry

Teaberry Boxberry, Wax Cluster, Canada Tea, and Mountain Tea, this small,
creeping evergreen is a native of southern Canada and the United States. The
leaves contain oil of wintergreen and are sharply astringent and aromatic,
making them a favorite flavoring agent; wintergreen is a common ingredient in
home-made root beer. The common names "deerberry" and "partridge berry" were
coined because deer and partridge also know a good thing and love to eat the
plant's berries. It's said wintergreen tea is good for many kinds of aches and
pains, from headaches to rheumatism. It is also used to alleviate colds and
fever.

PLANT: Perennial. An evergreen shrub. Wintergreen's stems creep on or beneath

the surface of the ground, rooting themselves and sending up erect branches.
Young leaves are lighter green, often with a reddish tinge. Single, nodding,
bell-shaped, white flowers grow near the tops of the branches from May to
September, followed by scarlet berries, which are about I/3 inch in diameter.

HEIGHT: 2 to 6 inches.

SOIL: Acid, sandy, rich, and well-drained.

EXPOSURE: Shade or partial shade.

PROPAGATION: By seeds planted during spring or fall during the third lunar phase.
Also by division of the rooted stems in

fall or spring. The herb can be layered as well.

CARE: Wintergreen makes a good ground cover. Its ideal location is in pine woods,
and it is a favored wild garden plant. It is difficult to establish plants taken
from the woods; nursery-grown plants take better. Plant them on a shady slope,
and mulch them with 2 to 4 inches of pine needles.

PART USED FOR TEA: Young leaves.

TASTE: Wintergreen flavor, cooling and refreshing.

How to brew

BY INFUSION: Cover 1 teaspoonful of crushed or chopped leaves with 1 cup of

boiling water. Allow to steep for a few minutes to release the maximum amount of
oil of wintergreen.

----------------

Woodruff (Asperula odorata)

Other names for this plant are Sweet Woodruff, Master of the Woods, Moth-herb,
Wood-rose, Woodward, Wood Rova, and Muge-de-bois. The fresh, woodsy odor of
woodruff, strongest when the plant begins to die away after flowering, has given
it many of its common names. For example, the old French name-muge-de-bois-means
"wood musk." German May wines are steeped in woodruff twigs and owe their fine
aroma and taste to the chemical coumarin, in which the herb is rich. In medieval
times, woodruff was hung in bunches with roses, box, and lavender on the feast
days of St. Peter and St. Barnabas. The herb is supposed to repel insects, which
is why it is sometimes called moth-herb. Herbalists believe the tea is a good
remedy for kidney and bladder troubles (especially obstructions and stones,
liver congestion, and gall-bladder difficulties. It is also recommended in cases
of dropsy and insomnia.

PLANT: Hardy perennial. Its deep green, starry whorls of six to eight shiny,
lance-shaped leaves surround the erect stem. The plant sends up leaf whorl after
leaf whorl, finally topped with a flat-topped flower cluster of small white
star-shaped flowers that bloom in May and June.

HEIGHT: 8 to 10 inches.

SOIL: Slightly acid, with high humus content, preferably beech-leaf compost.
Moist.

EXPOSURE: Shade.

PROPAGATION: By seeds planted in fall during the third lunar phase. Germination
takes 200 days, but this method is uncertain. Woodruff can also be propagated by
division of the creeping root system once the herb has covered an area of 2
square feet. This is more dependable.

CARE: Space plants 12 inches apart. Weed when necessary. Don't hoe, though, or
you'll destroy the spreading root system. Fertilization is unnecessary if the
plant is growing in the right soil.

PART USED FOR TEA: Dried leaves.

TASTE: Resembles Darjeeling tea. Mild, sweet, with a woodsy taste. Good in
combination with strawberry.

How to brew By INFUSION: 1 teaspoon dried leaves in 1 covered cup of boiling

water. Steep for 15 minutes. Strain and sweeten to taste with honey.

----------------

Yarrow (Achillea millefolium)

Yarrow is also called Old Man's Pepper, Knight's Milfoil, Soldier's Woundwort,
Nosebleed, Devil's Plaything, Bloodwort, Hemming and Sewing, Staunchweed,
Carpenter's Weed, Thousand Seal, and Sanguinary. Yarrow's Latin name, Achillea
millefolium, derives from Greek mythology: Before the siege of Troy, the centaur
Chiron told Achilles of the plant's healing virtues so he could use it on his
warriors' battle wounds. Millefolium means "a thousand leaves," and refers to
yarrow's finely cut foliage. An important first-aid treatment through the
centuries, yarrow's astringency is thought to stem the flow of internal and
external bleeding. Herbalists also have faith in yarrow tea to induce
perspiration, cleanse the system, and cure a bad cold. Straight dried yarrow
stems are "thrown" by Chinese fortune-tellers before consulting the I-Ching-the
Book of Changes, an ancient guide to oracular wisdom.

PLANT: Perennial, hardy to - 30F (- 34C). The creeping rootstock sends up

clumps of grayish-green stems, which branch toward the top and bear alternate,
feathery, deeply cut leaves. From June to November, grayish-white, pale lavender,
or yellow flowers appear at the stem ends in flat-topped clusters.

HEIGHT: 3 feet.

SOIL: Average or poor. Well-drained. Moderate moisture.

EXPOSURE: Sun or partial shade.

PROPAGATION: Seeds planted indoors in March during the third lunar phase. More
commonly, by root division in spring or fall or transplant of self-sown
seedlings.

CARE: Place plants 12 inches apart. If they are cut back after the first flowers
fade, they may bloom again in fall. Divide clumps every other year.

PART USED FOR TEA: Leaves and/or flowers gathered during summer and fall.

TASTE: Mildly astringent. Somewhat like a mild sage tea. Pale yellow in color.

How to brew BY INFUSION: 1 teaspoon dried yarrow leaves and flowers, or 1

tablespoon of the fresh herb, in 1 covered cup of boiling water. Steep for about
10 minutes. Strain. Sweeten with honey to taste.

======================

Growing herbal teas (Reference Chart)

[Insert Pictures p208, p209, p210, p211]

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Metric-Imperial Equivalents

[Insert Pic p216]

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Sources for seeds, plants, and equipment (removed)

Index (removed)

End.