perforation

Feedback on the Pregnancy Passport

The Pregnancy Passport is new for pregnant women in BC. Please tell us what you found
helpful or not helpful about the Pregnancy Passport and suggestions you have for improving
it. Your feedback may be returned by mail or given on-line at www.bcphp.ca.

My age: This is my r 1st, r 2nd, r 3rd + pregnancy

Womens Health
r 21 years or less
r 22 25 I received the passport: A picture
r 26 35 r Before pregnancy
r 36+ r 0 -14 weeks of my
r 15 27 weeks
I received the passport from: r 28 weeks birth baby & me.
r Family doctor r When giving birth
r Obstetrician r After my babys birth
r Midwife
r Health Unit Name of my city/ town:

Pregnancy
r Other ____________________ __________________________________
Please specify

What was helpful in the Pregnancy Passport?

Changes suggested for improving the Pregnancy Passport:

Passport
Would you recommend the Pregnancy Passport to your friends? r Yes r No
Comment:

Thank you!
BC Perinatal Health Program

BCPHP 1000 October 2009

cover: OUTSIDE
14.875 x 7 (FOLDED TO 5 X 7) CYAN YELLOW MAGENTA BLACK
4 colour process
 Name Website Resources
Babys Best Chance online www.health.gov.bc.ca/library/publications/year/2005/baby
Name and phone number of care providers: (doctor, midwife, nurse practitioner) (also available at your local health unit) bestchance.pdf
Family Resources for BC www.bcphp.ca

Public Health Unit: BC College of Family Physicians www.bccfp.bc.ca

(find a family doctor)
College of Physicians and Surgeons www.cpsbc.ca/node/216
(find a family doctor or obstetrician)
Public Health Nurse: Midwives Association of BC www.bcmidwives.com
(find a midwife)
Doula Support (find a doula) www.bcdoulas.org
Place where I will give birth: ActNow BC www.ActNowBC.ca
Breastfeeding Best Start www.beststart.org/resources
Breastfeeding- La Leche League http://groups.lllc.ca/groups.php?prov=BC
Emergency numbers in my area:
BC Association of Family www.frpbc.ca
Resource Programs
BC Early Hearing Program www.phsa.ca/AgenciesServices/Services/BCEarlyHearingPrgs/
Other numbers: default.htm
BC Health Files www.healthlinkbc.ca/kbaltindex.asp
Canadas Physical Activity Guide www.phac-aspc.gc.ca/pau-uap/paguide

Vancouver, BC V6H 3N1

F502, 4500 Oak Street
BC Perinatal Health Program
to Healthy Active Living
Eating Well with Canadas Food www.healthcanada.gc.ca/foodguide
Guide and My Food Guide
Healthy Choices in Pregnancy www.hcip-bc.org/index/htm
Introduction Health Canadas Body Mass Index www.hc-sc.gc.ca/fn-an/nutrition/weights-poids/guide-ld-adult/
The Womens Health Pregnancy Passport is published by the BC Perinatal Health Program in (BMI) calculator bmi_chart_java-graph_imc_java-eng.php
partnership with the Ministry of Healthy Living and Sport and your Health Authority for you to Healthy Eating, Healthy Exercise www.healthypregnancybc.ca
have your own health record for pregnancy, birth and the early newborn period. This passport and Healthy Weights
will help you understand what to expect with your pregnancy care and help you think about Healthy Pregnancy www.motherisk.org; http://www.hcip-bc.org/index.htm
how to care for yourself and your baby. It is also a place for you to keep your own record of Infant Crying www.purplecrying.info
check-ups and tests and how to find more information (see back page). This passport is a
Intimate Partner Violence/ www.cd.gov.bc.ca/women/contacts/th.htm
companion to information in the book Babys Best Chance** Safe Houses
** Babys Best Chance: Parents Handbook of Pregnancy and Baby Care, is a resource for planning for and having a Newborn Blood Screening Tests www.newbornscreeningbc.ca
healthy pregnancy and childbirth, and a resource for caring for your baby in the weeks following birth and adapting to
Stop Smoking www.quitnow.ca
parenthood. Contact your local health unit or ask your doctor or midwife to get your copy. The Babys Best Chance DVD
is also available at your health unit. You and Your Health: www.hls.gov.bc.ca/publications/year/2009/You_Your_Health_
A Womans Guide Womans_Guide_Final.pdf
We wish to acknowledge the work produced by the UK National Institute for Health and Clinical Excellence (NICE)
which assisted in the development of this passport.

cover: INSIDE
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 About Your Prenatal Care
Pregnancy is a normal, life changing and healthy event. All health care practitioners
should treat you with kindness, respect, and dignity. Your care should be explained
simply and clearly so that you can make decisions about your pregnancy and birth in
partnership with your health care practitioners. Your care will take into account your
personal needs such as: your values and beliefs, your culture, any difficulties with
language, and if you have a disability.

You should receive information about the different types of care provided by family
doctors, midwives, and obstetricians; the services available in your community; and
whether or not home birth is an option. You have the right to choose your health care
practitioner. You may choose how, where, and with whom you give birth in consultation
with your health care practitioner. This decision depends on your community services
and your particular health needs.

Health care practitioners should give you information that you can understand. You
should ask questions until you are sure you understand. Before any test or treatment
is done you should understand the reason for the test and what the test means for you
and your baby. You should make sure that you have had enough time to decide whether
you want to have the test or not. These decisions are up to you. Your doctor or midwife
should support your decision as best they can. Special tests about prenatal genetic
screening are complicated and may need extra time for you and your partner to
understand and decide what to do.

You should have care from the same person or team of health care practitioners. Ideally
you should have a chance to meet the other members of the team before labour and
birth. If you need to see a specialist, your doctor or midwife and the specialist should
share information about you and your baby. All your health care practitioners should
work together as a team to care for you and your baby. You should understand what
role each team member has.

Your care should promote normal birth and help you have confidence in your own
abilities. Your pregnancy care is centred on you, in order to help you have a healthy
pregnancy and give your baby a good start in life.

1
 Early Pregnancy (0 - 14 weeks)

Things to think about and discuss

Choosing a care provider Breastfeeding my baby
Finding services in my community Having a doula at the birth
such as prenatal education Finding the support or services I need for
Taking folic acid and vitamin D my pregnancy
Eating a healthy diet Being aware of my mental and emotional health
Being physically active Protecting myself from infections: flu, food
Avoiding tobacco, alcohol and drugs born infections, sexually transmitted infections
Taking prescription medication: checking Getting the flu vaccine
with my doctor Driving and seat belt use
Having a safe place to live Having sex during pregnancy
Taking care of my teeth; seeing the dentist Contacting my doctor/midwife in an emergency

At visits with my doctor or midwife

I will have discussion about:
Adjustment to being pregnant My family health history
(i.e. mood, work, stress, family) Folic acid and vitamin use
Due date Discomforts of early pregnancy
Lifestyle and any changes that are Emergency contact information
recommended Test results
- Healthy weight gain for me Personal safety
- Use of alcohol, tobacco and other drugs Prenatal genetic screening options
- Use of over the counter medications Health benefits from breastfeeding for
- Healthy diet and food safety me and my baby
- Physical activity Chance of pregnancy loss and what to do
Health history

I will be checked or examined for: I will be offered:

Height, weight and Body Mass Index (BMI) Blood tests
Complete physical exam including Urine tests
pelvic exam Sexually transmitted infection tests
Babys heart rate if over 12 weeks Pap smear for cervical cancer
Early ultrasound to check my due date
Prenatal genetic screening tests

2
 Early Pregnancy (0 - 14 weeks)

My goals for a healthy pregnancy:

Weight gain:
Physical Activity:
Lifestyle:
Other:

Body and emotional changes Ive noticed

Questions I need to ask

Decision Points
r Will I have genetic screening tests (between 10 - 13 weeks)?
r In my community, do I have a choice of a Registered Midwife, Family
Physician or Obstetrician? Which would I prefer?
r What prenatal information would I like?
r Do I need special services?
r Where will I attend prenatal classes?
r What lifestyle changes can I make, such as healthy eating and physical activity?
r Where will I learn about breastfeeding my baby?
r Who is available as support during my pregnancy?
r What are my options for where to give birth?

3
 Mid-Pregnancy (15 - 27 weeks)

Things to think about and discuss

Eating a healthy diet Planning for a normal birth
Being physically active Understanding the signs of preterm
Avoiding tobacco, alcohol and drugs (premature) labour
Maintaining a healthy weight Having a vaginal birth if I had a
Being aware of my mental and caesarian birth before
emotional health Breastfeeding my baby, the benefits
Adjusting to the pregnancy, for me and how to get help
and my family Coming to pregnancy visits: how often?
Being aware of my babys movements Contacting my doctor or midwife in
and growth an emergency or in labour
Having a doula at the birth Protecting myself from infections
Getting the flu vaccine

At visits with my doctor or midwife

I will have discussion about: I will be offered:
Adjustment to pregnancy Blood test for diabetes of pregnancy
Test results including genetic screening if it applies to me
Options for further genetic screening tests Detailed ultrasound (18 - 20 weeks)
Ways for me to know my baby and I
are healthy (growth of baby, movements) I will be offered treatments:
Community resources about breastfeeding
Rhogam injection if my blood type is
Rh negative (at 26 - 28 weeks)
I will be checked or examined for: Flu vaccine if recommended for me
Blood pressure
Weight
Measurement of babys growth
(top of the uterus on my belly)
Babys position
Babys heart rate (fetal heart)
Urine testing

4
 Mid-Pregnancy (15 - 27 weeks)

Review my goals for a healthy pregnancy

Body and emotional changes Ive noticed

Questions I need to ask

Decision Points
r Where will I give birth and have I pre-registered?
r Will I have screening tests?
r How long will I breastfeed my baby?

5
 28 Weeks to Birth
Things to think about and discuss
My Pregnancy: Preparing for labour and birth
Eating a healthy diet Planning for labour and birth: my preferences
Being physically active Having a tour of the hospital
Avoiding tobacco, alcohol and drugs Getting support in labour
Maintaining a healthy weight (partner, friends, family, doula)
Being aware of my emotional health Knowing the signs of labour
Adjusting to the pregnancy, for me and Contacting my doctor/midwife when in labour
my family Getting comfort and coping with pain in labour
Being aware of my babys movements, Keeping labour normal
growth, and position Eating and drinking in labour
Understanding the signs of preterm Planning my hospital birth:
(premature) labour - When do I go the the hospital?
Talking with my other children about - How long do I stay in hospital?
the baby - What do I need to bring with me?
Going overdue by more than 1-2 weeks Planning my home birth:
- What do I need to have at home?
- When will my midwife come?
Care for baby after birth:
Getting support for breastfeeding: who, where, how?
Giving: eye ointment, vitamin K, blood screening tests, hearing screening test
Having an approved car seat and learning how to use it

At visits with my doctor or midwife

I will have discussion about: I will be checked or examined for:
Adjustment to pregnancy Blood pressure
Test results Weight
Wishes for labour and birth Measurement of babys growth
Plan for going overdue more than 1-2 weeks (top of the uterus on my belly)
Options for Group B Strep tests and treatment Babys position
Babys growth and movements Babys heart rate
Questions about breastfeeding
I will be offered:
I will be offered treatments: Urine testing
Group B Strep test
Flu vaccine if recommended for me
Questionnaire about depression
More tests if my blood type is Rh negative
Follow-up from earlier tests

6
 28 Weeks to Birth
Review my goals for a healthy pregnancy

Body and emotional changes Ive noticed

Questions I need to ask

Decision Points
r What to include in my birth plan wishes.
r Who will help me in labour?
r Where will I stay and who will support my family and me if I need
to leave my community?
r Who will I ask to help me in the first weeks after birth?
r Who will look after my children when I am in the hospital?

7
 Giving Birth
Things to think about and discuss What to expect during
Using and changing my birth plan/wishes labour and birth
as needed My baby and I will be checked frequently
Getting support in labour (partner, doula) including listening to the babys heartbeat
Getting comfort and coping with pain in labour using a hand held baby heartbeat monitor
Getting the injection to help decrease bleeding (Doppler)
after birth An electronic monitor to listen to babys
Breastfeeding my baby heartbeat will only be used if medically
Having skin-to-skin contact with my baby necessary.
after birth I will change positions and keep active
Starting breastfeeding early I will drink fluids and eat lightly if I feel
like it
I will receive comfort and support for
For Caesarean Births
my labour
I will talk with an anesthesiologist about I will push when I feel the need to push
my anesthesia and my cervix is fully open
I will talk to my doctor/midwife about having I will choose comfortable positions when
a support person with me pushing and giving birth
I may have an injection to decrease
After birth my baby will bleeding
Be placed on my chest, skin-to-skin until
after the first breastfeeding (usually within After birth I will
the first two hours) Have my blood pressure, pulse and
Be given eye ointment and Vitamin K with temperature measured
my permission Have my fundus (top of the uterus) and
Have a physical assessment after the the amount of vaginal bleeding checked
first breastfeeding
Be given identification (ID) bands if in
the hospital

10
 Giving Birth
Review my goals for birth

Questions I need to ask about labour and birth

Other questions I need to ask

Decision Points
r Who else may be present at the birth?
r Comfort measures I prefer in labour
r Pain medications I prefer (if they are needed)
r Positions that I can choose for giving birth

11
 The First Days Postpartum
(after babys birth)

Things to think about and discuss

Staying in hospital considering the care needs for me and my baby
Having someone stay with me
Learning about changes to my body
Learning how to deal with discomfort or pain
Learning about my babys behaviour and what it means
Learning about my babys crying and soothing methods
Learning to know signs when my baby is hungry (feeding cues)
Learning when my baby is getting enough breastmilk
Sleeping safely for me and my baby
Having help at home
Getting health care for me and my baby after I go home

What to expect. I will What to expect. My baby.

Be supported on how to care for myself Will stay with me in my room including
Be shown how to check my fundus and flow when my baby receives the first bath
Be supported on how to care for my baby and during tests
Have help to position and latch my baby at May sleep for a few hours after the first
the breast breastfeeding
Feed my baby colostrum (first milk) for the Will feed often, 8 or more times in each
first 2-3 days until my milk increases 24 hours
Be shown how to correctly place my baby Will lose some weight in the first few days
in an approved car seat Will have newborn screening tests
Receive information on registering my blood tests and hearing screening if
babys birth I agree
Receive teaching information
before discharge
Receive information on public health
nursing services

12
 The First Days Postpartum
(after babys birth)

Notes

Questions I need to ask

Decisions to Make
r Who will stay with me in the hospital?
r Who will provide follow-up health care for me and my baby?
r When do I go for an appointment to see my doctor or midwife?

Important Things to Know

Emergency phone numbers for my doctor or midwife:
Phone number for HealthLink BC: 8-1-1
Supports such as public health nurses, breastfeeding support, Clinics,
LaLeche League, Mom-to-Mom support

13
 The First 6 - 8 Weeks Postpartum
(after babys birth)

Things to think about What to expect from the

and discuss public health nurse/
My birth experience: doctor/midwife
What went well and what I wish Each care provider will talk with me
were different about my birth story
Questions I have about my labour and birth
Public Health Nurse
My physical health
Contact me in 1-2 days after going home
My sleep
and support me with:
My emotional health including signs of
Caring for myself and my baby
baby blues and postpartum depression
Breastfeeding help
and how to get help
Information on:
My feelings toward my baby
- When and who to call for help
My feelings about breastfeeding
- Crying and sleep behaviour for
Signs that my baby is getting enough breastmilk
my baby
Safety for my baby
- Tummy time for my baby
My babys behaviour and crying
- Services in the community for
Immunizations for my baby
breastfeeding and parenting support
Changes in the family
- Immunizations
Sex and birth control methods
Follow-up health care for me and my baby Doctor or midwife
Community services for breastfeeding Visit for me and my baby within 7 days
and parenting support Additional visits as needed up to 8 weeks
Check for postpartum depression at
6-8 weeks
Public health nurse or doctor:
Immunization appointment for my baby
at 8 weeks

14
 The First 6 - 8 Weeks Postpartum
(after babys birth)

Notes

Questions I need to ask

Decisions to Make
r Who will I call when I have a concern about my baby or myself?
r How do I get help in an emergency? Important phone numbers:
r My doctor/midwife:
r My public health nurse:
r HealthLink BC: 8-1-1
r Poison Control: (604) 682-5050 or toll-free 1-800-567-8911
r Police/ Fire/ Ambulance: 9-1-1

15
 My Pregnancy Journey Notes
Date My Blood Pressure My Weight My Weight Gain Weeks of My Babys Growth My Babys My Babys My Babys Next Visit My due date
(kg) (since last visit) Pregnancy (Fundus size in cm) Heart Rate Movement Position Date

My prepregnancy Body Mass Index (BMI)

8
 Giving Birth Giving Birth
Questions I might like to ask my doctor or midwife Things to think about and discuss What to expect during Review my goals for birth
Can I check that Ive understood what youve said? Using and changing my birth plan/wishes labour and birth
I dont understand. Can you explain it again? as needed My baby and I will be checked frequently
Is there written information that I can take home? Getting support in labour (partner, doula) including listening to the babys heartbeat
Getting comfort and coping with pain in labour using a hand held baby heartbeat monitor
Getting the injection to help decrease bleeding (Doppler)
Making Decisions after birth An electronic monitor to listen to babys
Breastfeeding my baby heartbeat will only be used if medically
Some decisions you need to make are complicated or difficult.
Having skin-to-skin contact with my baby necessary.
To help decide you might use your BRAIN and ask:
after birth I will change positions and keep active Questions I need to ask about labour and birth
BENEFITS What are the benefits of this test or plan? Starting breastfeeding early I will drink fluids and eat lightly if I feel
RISKS What are the risks of this test or plan? like it
I will receive comfort and support for
ALTERNATIVES What are the alternatives (other possibilities) For Caesarean Births
to this advice? my labour
I will talk with an anesthesiologist about I will push when I feel the need to push
INTUITION How do I feel about this?
NOTHING What might happen if I choose to do nothing? my anesthesia and my cervix is fully open
I will talk to my doctor/midwife about having I will choose comfortable positions when
a support person with me pushing and giving birth
I may have an injection to decrease
Determining Weight Gain Goals for My Pregnancy Other questions I need to ask
The following websites can help you determine your pre-pregnancy body mass index (BMI)
After birth my baby will bleeding

and give weight gain recommendations for setting your weight gain goals for pregnancy. Be placed on my chest, skin-to-skin until
after the first breastfeeding (usually within After birth I will
BMI Calculator: the first two hours) Have my blood pressure, pulse and
http://www.hc-sc.gc.ca/fn-an/nutrition/weights-poids/guide-ld-adult/bmi_chart_ Be given eye ointment and Vitamin K with temperature measured
java-graph_imc_java-eng.php my permission Have my fundus (top of the uterus) and
Have a physical assessment after the the amount of vaginal bleeding checked
Healthy Eating, Exercise and Healthy Weights: first breastfeeding
Be given identification (ID) bands if in
www.healthypregnancybc.ca
the hospital Decision Points
r Who else may be present at the birth?
r Comfort measures I prefer in labour
r Pain medications I prefer (if they are needed)
r Positions that I can choose for giving birth

9 10 11
 My Birth Story
Some key memories I have about giving birth

What was positive about the birth

What was not positive, if anything, about the birth

What I would change, if anything, about the birth

How I felt about the care I received

My breastfeeding experience

Other thoughts

My Babys Information
Date of Birth Time

Weight (gms) Length (cms)

Hearing Test Newborn Blood Screening Bilirubin (jaundice) Test

Date Date Date

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