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    Poqui Poqui

    Uploaded by

    Yvet Kat
    Poqui Poqui is a Filipino dish made with roasted eggplant, tomatoes, and eggs. It has a simple preparation involving grilling eggplant, sautéing onions and tomatoes with the eggplant, then adding beaten eggs to the mixture to cook. The dish is high in fiber and a good source of vitamins A and C but low in calories, making it a healthy meatless meal option.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Poqui Poqui

    Uploaded by

    Yvet Kat
    486 views2 pages
    Poqui Poqui is a Filipino dish made with roasted eggplant, tomatoes, and eggs. It has a simple preparation involving grilling eggplant, sautéing onions and tomatoes with the eggplant, then adding beaten eggs to the mixture to cook. The dish is high in fiber and a good source of vitamins A and C but low in calories, making it a healthy meatless meal option.

    Original Description:

    Poqui Poqui talong eggplant

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    Poqui Poqui is a Filipino dish made with roasted eggplant, tomatoes, and eggs. It has a simple preparation involving grilling eggplant, sautéing onions and tomatoes with the eggplant, then adding beaten eggs to the mixture to cook. The dish is high in fiber and a good source of vitamins A and C but low in calories, making it a healthy meatless meal option.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    486 views2 pages

    Poqui Poqui

    Uploaded by

    Yvet Kat
    Poqui Poqui is a Filipino dish made with roasted eggplant, tomatoes, and eggs. It has a simple preparation involving grilling eggplant, sautéing onions and tomatoes with the eggplant, then adding beaten eggs to the mixture to cook. The dish is high in fiber and a good source of vitamins A and C but low in calories, making it a healthy meatless meal option.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Poqui Poqui

    Prep Time
    10 mins
    Cook Time
    15 mins
    Total Time
    25 mins
    Poqui Poqui is a vegetable dish made with roasted eggplant, tomatoes, and eggs. A
    simple dish with basic ingredients and quick prep type, it makes a great meatless
    breakfast or dinner meal.
    Course: Main Entree
    Cuisine: Filipino
    Servings: 4 Servings
    Calories: 206 kcal
    Author: Kawaling Pinoy
    Ingredients
    2 large eggplants
    2 tablespoons oil
    1 small onion, peeled and sliced thinly
    2 cloves garlic
    2 large tomatoes, chopped
    4 eggs, beaten
    salt and pepper to taste
    Instructions
    1. Over hot coals or gas stove, grill eggplants until skins are charred. Remove from heat
    and under running water, peel skin and rinse well. Coarsely chop flesh.
    2. In a skillet over medium heat, heat oil. Add onions and garlic and cook until aromatic.
    Add tomatoes and continue to cook, mashing with the back of the spoon, until softened.
    Add eggplant. Season with salt and pepper to taste.
    3. Add beaten eggs, stirring to combine, and continue to cook until eggs are just set. Serve
    hot.

    Nutrition Facts
    Poqui Poqui
    Amount Per Serving (391 g)
    Calories 206Calories from Fat 106
    % Daily Value*
    Total Fat 11.8g18%
    Saturated Fat 2.3g12%
    Trans Fat 0g
    Cholesterol 164mg55%
    Sodium 362mg15%
    Potassium 832mg24%
    Total Carbohydrates 19.6g7%
    Dietary Fiber 9.6g38%
    Sugars 10.4g
    Protein 8.9g18%
    Vitamin A19%
    Vitamin C32%
    Calcium6%
    Iron9%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Facts
    Poqui Poqui
    Amount Per Serving (391 g)
    Calories 206Calories from Fat 106
    % Daily Value*
    Total Fat 11.8g18%
    Saturated Fat 2.3g12%
    Trans Fat 0g
    Cholesterol 164mg55%
    Sodium 362mg15%
    Potassium 832mg24%
    Total Carbohydrates 19.6g7%
    Dietary Fiber 9.6g38%
    Sugars 10.4g
    Protein 8.9g18%
    Vitamin A19%
    Vitamin C32%
    Calcium6%
    Iron9%
    * Percent Daily Values are based on a 2000 calorie diet.

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