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    Keto Coconut Bread

    Uploaded by

    Carlos Gorian
    Keto recipe

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Keto Coconut Bread

    Uploaded by

    Carlos Gorian
    37 views3 pages
    Keto recipe

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

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    Keto recipe

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    37 views3 pages

    Keto Coconut Bread

    Uploaded by

    Carlos Gorian
    Keto recipe

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    https://www.fatforweightloss.com.

    au/keto-coconut-bread/

    Keto Coconut Bread


    Keto coconut bread is a fantastic substitute for my regular keto bread but it is is
    nut free, gluten free and slightly lower in calories. The bread is fluffy, sliceable
    and totally delicious. Just make sure you keep some for yourself, because
    everyone will want a slice of the action.

    Course Breakfast, Lunch, Snack


    Cuisine Dairy Free, Gluten Free, Low Carb / Keto, Nut Free
    Keyword keto coconut bread 4.2 from 400 votes

    Prep Time 10 minutes


    Cook Time 50 minutes
    Total Time 1 hour 30 minutes

    Servings 16 Slices
    Calories 95kcal

    Author FatForWeightLoss (Aaron Day)

    Ingredients
    7 Large Eggs
    1/2 cup Coconut Flour
    1/2 cup Butter 120g / 4 oz (use 1/2 cup olive/coconut oil for dairy free)
    1/4 tsp Salt
    1/4 tsp baking powder (aluminium free if possible)
    1/2 tsp xanthan gum (optional)

    Instructions
    1. Preheat oven to 180 C (355 F).
    2. Crack the eggs into a bowl and mix for 1 minute until well combined.
    3. Add the coconut flour, butter, salt, baking powder and xanthan gum, and mix until completely
    combined. The mixture will become quite thick.
    4. Line an 8.5 X 5-inch (21.5 x 12.7 cm) loaf tin with parchment paper and pour the batter into the tin.
    Level the top with a spatula if uneven.
    5. Bake for 50 minutes or until a skewer comes out of the middle clean.
    6. Nutrition information is for 1 slice. Slice and store in the fridge for up to 5 days or in the freezer for up
    to 2 weeks. This bread freezes well.

    Need A Keto Shopping List?


    Check out my keto foods list with free printable pdf and flavour pairings guide.

    Keto Coconut Bread https://www.fatforweightloss.com.au/keto-coconut-bread/ May 11, 2019


    https://www.fatforweightloss.com.au/keto-coconut-bread/

    Nutrition Facts
    Keto Coconut Bread
    Amount Per Serving
    Calories 95 Calories from Fat 81
    % Daily Value*
    Fat 9g 14%
    Saturated Fat 5g 31%
    Polyunsaturated Fat 0.2g
    Monounsaturated Fat 2g
    Cholesterol 97mg 32%
    Sodium 117mg 5%
    Potassium 32mg 1%
    Carbohydrates 1g 0%
    Fiber 1g 4%
    Sugar 0.2g 0%
    Protein 3g 6%

    Vitamin A 300IU 6%
    Calcium 10mg 1%
    Iron 0.7mg 4%
    * Percent Daily Values are based on a 2000 calorie
    keto diet.

    Do You Know Your Macros?


    Check out my free personalised macro calculator

    Notes
    This recipe has been updated in March 2019.

    *Please note* This recipe has been updated since first posting, and many people were confused
    about whether to use baking soda or baking powder. Please read below:

    Aluminium-Free Baking Powder


    Please make sure that when you're baking this recipe, that you use aluminium-free baking powder.

    The reason is that if you accidentally use too much regular baking powder, it can turn a green colour in the
    bottom section of the bread.

    Don't worry, it’s not you, it’s your baking powder.

    Baking powder with aluminium reacts to acidic ingredients like coconut, causing this greenish colour
    and what many people find to be a “tinny” or metallic taste.

    Fortunately, this doesn't make the bread harmful to eat, it just might look a little strange. It's perfectly
    fine to eat.

    Tips for Dairy Free Coconut Bread

    To make this keto coconut bread dairy free, all you have to do is substitute the butter with olive oil.

    I've tried this and it works very well, although admittedly doesn't taste quite as good as using butter.

    Coconut oil would also work, but I prefer using olive oil as it has a better taste (especially because you
    are already using coconut flour in the mix).

    Tried this recipe?


    Mention @FatForWeightLoss or tag #fatforweightloss for your chance to be featured!

    © Copyright FatForWeightLoss (Aaron Day). I'd love you to share a link to this recipe, but please DO NOT
    COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link
    to this recipe instead.
    https://www.fatforweightloss.com.au/keto-coconut-bread/

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