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    BMR 1600 C:P:F 25:35:40

    Uploaded by

    Yogesh Giri
    This document provides a daily meal plan and nutrition breakdown including estimated calorie, carbohydrate, protein, and fat contents. The plan consists of milk, mung bean sprouts, and walnuts for breakfast; almonds and flax seeds for mid-morning snack; chicken, chapati, and curd for lunch; whey protein for post-workout; boiled eggs, broccoli, and chapati for dinner, totaling an estimated 1598 calories, 92g carbohydrates, 135.7g protein, and 80.1g fat.

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    BMR 1600 C:P:F 25:35:40

    Uploaded by

    Yogesh Giri
    38 views1 page
    This document provides a daily meal plan and nutrition breakdown including estimated calorie, carbohydrate, protein, and fat contents. The plan consists of milk, mung bean sprouts, and walnuts for breakfast; almonds and flax seeds for mid-morning snack; chicken, chapati, and curd for lunch; whey protein for post-workout; boiled eggs, broccoli, and chapati for dinner, totaling an estimated 1598 calories, 92g carbohydrates, 135.7g protein, and 80.1g fat.

    Original Description:

    LCD Diet

    Original Title

    Lcd

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    © © All Rights Reserved

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    This document provides a daily meal plan and nutrition breakdown including estimated calorie, carbohydrate, protein, and fat contents. The plan consists of milk, mung bean sprouts, and walnuts for breakfast; almonds and flax seeds for mid-morning snack; chicken, chapati, and curd for lunch; whey protein for post-workout; boiled eggs, broccoli, and chapati for dinner, totaling an estimated 1598 calories, 92g carbohydrates, 135.7g protein, and 80.1g fat.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    38 views1 page

    BMR 1600 C:P:F 25:35:40

    Uploaded by

    Yogesh Giri
    This document provides a daily meal plan and nutrition breakdown including estimated calorie, carbohydrate, protein, and fat contents. The plan consists of milk, mung bean sprouts, and walnuts for breakfast; almonds and flax seeds for mid-morning snack; chicken, chapati, and curd for lunch; whey protein for post-workout; boiled eggs, broccoli, and chapati for dinner, totaling an estimated 1598 calories, 92g carbohydrates, 135.7g protein, and 80.1g fat.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 1

    BMR 1600 C:P:F 25:35:40

    Meal Item Qty Calories Carbs (g) Protein (g) Fat (g)
    Milk 100ml 58 4.7 3.1 3
    Breakfast
    Mung Bean Sprouts 1 cup 31 4 3 0
    Walnut 0.2 cup (25g) 200 4 5 20
    Mid Breakfast Almond 5 pcs 35 1.3 1.3 2.9
    Flax Seeds 2 tbsp 46 3 3 4.2
    Chapat 200g 240 40 8 6
    Lunch Chicken 100g 219 0 24.7 12.6
    Curd 60g 200 2 12 16
    PreWorkOut Black Coffee
    Whey 60g 240 4 50 2
    PostWorkOut Whole Boiled Egg 2 140 2 12 10
    Egg White 2 34 0 7.2 0
    Broccoli - Boiled 100g 35 7 2.4 0.4
    Dinner
    Chapat 50g 120 20 4 3
    Total 1598 92 135.7 80.1

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