Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 53 views

    Tuesday January 30 - Sheet1

    Uploaded by

    api-398294450
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each food item and calculates the totals for the day. It also shows the daily value recommendations to compare the daily totals against.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Tuesday January 30 - Sheet1

    Uploaded by

    api-398294450
    53 views2 pages
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each food item and calculates the totals for the day. It also shows the daily value recommendations to compare the daily totals against.

    Original Title

    tuesday january 30 - sheet1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each food item and calculates the totals for the day. It also shows the daily value recommendations to compare the daily totals against.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    53 views2 pages

    Tuesday January 30 - Sheet1

    Uploaded by

    api-398294450
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each food item and calculates the totals for the day. It also shows the daily value recommendations to compare the daily totals against.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    Muffin 1 357 13 4.3 30 374 0 54 1.7 32.2 4.3 1% 10%
    Orange Juice 1 110 0.5 0 0 30 0 25 0 25 2 4% 140%
    Snacks
    Icebreaker mint 1 3 0 0 0 0 0 0.5 0 0 0 0% 0%
    Gum 1 2 0 0 0 0 0 2 0 0 0 0% 0%
    Salted Peanuts 1 160 14 2 0 120 190 5 2 1 7 0% 0%
    Brownie 1 132 8.2 2.1 20.7 97.2 49.9 14.2 1.2 10 1.8 5.50% 0.14%
    Soda 1 140 0 0 0 65 0 38 0 38 0 0% 0%
    Chips 1 140 8 2 0 410 1 16 1 1 2 0% 0%
    Lunch
    Chicken Tenders 2 300 13.5 0 30 1170 0 15 3 0 33 0% 0%
    Fries 1 222 10.1 1 0 407 290 30.3 2 0.4 2.4 0% 0%
    Apple Juice 1 110 0.5 0 0 30 0 25 0 25 2 4% 140%
    Fried Chicken 1 426 16 0 0 629 0 32 0 0 35 2.10% 0%
    Dinner
    Papas con Chorizo 2 679 47 19 660 1760 0 29 3 10 40 0% 0%
    Eggs 1 90 6.8 2 184 95.2 69.9 0.38 0 0.18 6.3 11.20% 0%
    Avocado 1 161 13 2 0 7 487.5 8.5 7 0.37 2 1% 16%
    TOTAL CALORIC INTAKE 3032 150.6 34.4 924.7 5194.4 1088.3 294.88 20.9 143.15 137.8 0.288 3.0614
    DAILY VALUE 2175 78 18 300 2100 4700 325 30 36 56

    Subtract exercise 0 <-- calories from exercise


    NET CALORIC INTAKE 3032
    Sleep: 6.5 hours
    Water: 24 oz
    Calcium %Iron % Food Groups

    3% 6% Grain
    2% 2% Fruit

    0% 0%
    0% 0%
    2% 2% Protein
    1.60% 6.50% Grain
    0% 0% Sugar
    0% 0% Grain

    0% 0% Protein
    0% 0% Vegetable
    2% 2% Fruit
    1.20% 16.50% Protein

    0% 0% Protein, vegetable
    2.90% 10.90% Protein
    1.20% 7.40% Vegatables
    0.159 0.533 0

    You might also like