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    Thursday February 8 - Sheet1

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    api-398294450
    This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, carbohydrate, and vitamin/mineral content. The total daily caloric and nutrient intake is calculated at the bottom.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Thursday February 8 - Sheet1

    Uploaded by

    api-398294450
    30 views2 pages
    This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, carbohydrate, and vitamin/mineral content. The total daily caloric and nutrient intake is calculated at the bottom.

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    thursday february 8 - sheet1

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    This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, carbohydrate, and vitamin/mineral content. The total daily caloric and nutrient intake is calculated at the bottom.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    30 views2 pages

    Thursday February 8 - Sheet1

    Uploaded by

    api-398294450
    This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, carbohydrate, and vitamin/mineral content. The total daily caloric and nutrient intake is calculated at the bottom.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    Vitamins 1 15 0 0 0 5 0 3 0 3 0 50% 50%
    Uncrustable 1 190 9 2 0 170 0 22 3 6 7 0% 0%
    Orange Juice 1 110 0.5 0 0 30 0 25 0 25 2 4% 140%
    Snacks
    Chips 1 140 8 2 0 410 1 16 1 1 2 0% 0%
    Ice Cream 1 150 8 4 25 50 0 17 1 16 4 4% 0%
    Lunch
    Nachos 1 140 4.5 3 30 240 0 10 4 2 14 8% 15%
    Apple juice 1 110 0.5 0 0 30 0 25 0 25 2 4% 140%
    Spaghetti 1 105 0.43 0.079 0 1.7 63.2 21.2 0.91 0.034 3.7 0% 0%
    Pasta sauce 1 126 3.8 0.44 5.1 1077 820 19.4 4.6 5.9 3.6 9.40% 8.60%
    Parmesan Cheese 7 140 10.5 7 14 525 0 0 0 0 14 0% 0%
    Dinner
    Fried Chicken 1 426 16 0 0 629 0 32 0 0 35 2.10% 4%
    Broccoli 1 31 0 0 0 30 0 6 2 2 3 11% 135%
    Garlic Bread 1 170 8 0 0 280 54 22 0 1 4 0% 0%
    Mashed Potatoes 1 167 2.5 1.5 6 92 0 32.1 4 2.9 5.6 2% 52%
    TOTAL CALORIC INTAKE 2020 71.73 20.019 80.1 3569.7 938.2 250.7 20.51 89.834 99.9 0.945 5.446
    DAILY VALUE 2175 78 18 300 2100 4700 325 30 36 56

    Subtract exercise 0 <-- calories from exercise


    NET CALORIC INTAKE 2020
    Sleep: 6 hours
    Water: 40 oz
    Calcium %Iron % Food Groups

    0% 0% Vitamin
    4% 4% Grain, Fruit
    2% 2% Fruit

    0% 0% Grain
    10% 2% Dairy

    10% 6% Grain, Dairy


    2% 2% Fruit
    0.60% 11.70% Grain
    6.90% 25.10% Vegetable
    6% 0% Dairy

    1.20% 16.50% Protein


    4% 4% Vegetables
    0% 6% Grain
    4% 10% Vegetable, Dairy
    0.507 0.893 0

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