Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 67 views

    Foodlog Jan 31 2x

    Uploaded by

    api-447084768
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins, minerals, and food groups for each individual food item and meal. The total caloric and nutritional intake for the day is provided as well as a comparison to daily values. The individual exercised and logged additional information on water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlog Jan 31 2x

    Uploaded by

    api-447084768
    67 views2 pages
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins, minerals, and food groups for each individual food item and meal. The total caloric and nutritional intake for the day is provided as well as a comparison to daily values. The individual exercised and logged additional information on water intake and sleep.

    Original Title

    foodlog jan 31 2x

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins, minerals, and food groups for each individual food item and meal. The total caloric and nutritional intake for the day is provided as well as a comparison to daily values. The individual exercised and logged additional information on water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    67 views2 pages

    Foodlog Jan 31 2x

    Uploaded by

    api-447084768
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins, minerals, and food groups for each individual food item and meal. The total caloric and nutritional intake for the day is provided as well as a comparison to daily values. The individual exercised and logged additional information on water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    chia 1.5 90 4.5 0.8 7.5 0 90 7.5
    bluberries 1 5 0 0 0 0.1 7 1.3
    rasberries 15 8 0 0 0 0.2 0 1.7
    strawberry 1 2 0 0 0 0 11 0.5
    banana 0.5 45 0.2 0.1 0 0.5 180.8 11.5
    egg 4 286 19 6.3 744 284 276 1.4
    almond milk 0.5 15 1.5 0 0 54.2 0.5 0.5
    green beans 0.3 6 0 0 0 2.7 0 1.33

    Snacks
    gum 2 10 0 0 0 0 0 4

    Lunch
    salmon 2 200 2 1 90 480 730 4
    tortilla 1 100 3.5 0 0 328 0 13
    green beans 0.3 6 0 0 0 2.7 0 1.33
    asperagus 2 24 0 0 0 4 0 4.8
    chocolate 0.5 120 11 6.5 0 5 0 6
    egg 4 286 19 6.3 744 284 276 1.4
    almond milk 0.5 15 1.5 0 0 54.2 0.5 0.5
    almond butter 0.5 90 7.5 1 0 22.5 98 4
    bread 1 120 2 0 0 180 115 22
    Dinner
    egg 4 286 19 6.3 744 284 276 1.4
    almond milk 0.5 15 1.5 0 0 54.2 0.5 0.5

    TOTAL CALORIC INTAKE 1729 92.2 28.3 2329.5 2040.3 2061.3 88.66
    DAILY VALUE 1,811 77 25 300 2300 3500 290

    # of steps 3,400 Cal from steps= 170

    Subtract exercise
    NET CALORIC INTAKE 1559

    Amount of water (oz) 32oz

    Amount of sleep (hours) 6h 4m


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    7.5 0 4.5 0 0 12% 9% grain


    0.2 0.9 0.1 0.10% 1.50% 0.10% 0.10% fruit
    1 0.7 0.2 0 0 0.20% 0.20% fruit
    0.1 0.3 0 0 0 0 0 fruit
    1.3 2.6 0.6 0.60% 7.30% 0.30% 0.70% fruit
    0 0.7 25.1 21.60% 0% 11.20% 19.40% protein
    0 0.5 4.90% 0 1% 1% protein/dairy
    0 0 1 0 0 0 0 legumes

    0 0 0 0 0 0 0 fat

    2 0 42 0 4% 0 8% protein
    8 0 8 0 0 10% 8% carbs
    0 0 1 0 0 0 0 legumes
    2.4 0 3.2 16% 8% 0 8%
    2.5 1.5 2 0 0 2 7.5 fat/sugar
    0 0.7 25.1 21.60% 0% 11.20% 19.40% protein
    0 0.5 4.90% 0 1% 1% protein/dairy
    1.5 0.5 3 0 0 2% 5% nut/grain
    5 5 5 0 0 2% 8% carbs

    0 0.7 25.1 21.60% 0% 11.20% 19.40% protein


    0 0.5 4.90% 0 1% 1% protein/dairy

    31.5 15.1 145.9 107% 18% 92% 124% 0


    25 87 116 100 100 100 100

    You might also like