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    Copy of Foodlog

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    The document provides a daily food log detailing breakfast, snacks, lunch, dinner and totals for calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The breakfast includes milk and cereal. An apple was eaten as a snack. Lunch was ground turkey and pasta, and dinner was the same. The total caloric intake is below the daily value but the document notes wanting to add more fruit and water.

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    Copy of Foodlog

    Uploaded by

    api-541460562
    70 views1 page
    The document provides a daily food log detailing breakfast, snacks, lunch, dinner and totals for calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The breakfast includes milk and cereal. An apple was eaten as a snack. Lunch was ground turkey and pasta, and dinner was the same. The total caloric intake is below the daily value but the document notes wanting to add more fruit and water.

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    The document provides a daily food log detailing breakfast, snacks, lunch, dinner and totals for calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The breakfast includes milk and cereal. An apple was eaten as a snack. Lunch was ground turkey and pasta, and dinner was the same. The total caloric intake is below the daily value but the document notes wanting to add more fruit and water.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    70 views1 page

    Copy of Foodlog

    Uploaded by

    api-541460562
    The document provides a daily food log detailing breakfast, snacks, lunch, dinner and totals for calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The breakfast includes milk and cereal. An apple was eaten as a snack. Lunch was ground turkey and pasta, and dinner was the same. The total caloric intake is below the daily value but the document notes wanting to add more fruit and water.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    milk 1 100 3.5 0.5 0 95 300 9 1 8 6 10% 0% 30% 8% dairy The milk got me full but i prefer almond milk
    cereal 1 120 1 1 0 170 50 25

    Snacks
    apple 1 95 0.3 0.1 0 1.8 0.5 25.1 4.4 18.9 0.5 5.50% 8.40% 10.90% 0.20% fruit I'd like to eat more fruit

    Lunch
    ground turkey 1 42 2.2 0.6 19.6 16.4 67.2 0 0 0 5.6 5.70% 0% 5.40% 0.30%
    spaghetti pasta 1 200 1 0 0 0 0 41 2 2 7 0% 0% 0% 10% grain

    Dinner
    ground turkey 1 42 2.2 0.6 19.6 16.4 67.2 0 0 0 5.6 5.70% 0% 5.40% 0.30% turkey
    spaghetti pasta 1 200 1 0 0 0 0 41 2 2 7 0% 0% 0% 10% pasta

    TOTAL CALORIC INTAKE 799 11.2 2.8 39.2 299.6 484.9 141.1 9.4 30.9 31.7 27% 8% 52% 29%
    DAILY VALUE 2028 58 23 150 2000 4000 900 21 50 60 150 70 1500 19.3

    Subtract exercise 230


    NET CALORIC INTAKE 569

    Amount of water (servings) 7 Add fruit in water

    Amount of sleep (hours) 7

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