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    Yoga For Healthy Living Nov 17 May 18

    Uploaded by

    Koushik Mukherjee
    The Department of Sports Science and Yoga at Ramakrishna Mission Vivekananda Educational and Research Institute successfully ran a 6-month "Yoga for Healthy Living" program from November 2017 to May 2018. The program was designed to teach yogic practices to local community members to improve their health, wellness, and lifestyle. Classes were held 3 days a week for 6 months. The program covered various asanas, pranayama, and mudras. 8 students successfully completed the program.

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    Yoga For Healthy Living Nov 17 May 18

    Uploaded by

    Koushik Mukherjee
    94 views2 pages
    The Department of Sports Science and Yoga at Ramakrishna Mission Vivekananda Educational and Research Institute successfully ran a 6-month "Yoga for Healthy Living" program from November 2017 to May 2018. The program was designed to teach yogic practices to local community members to improve their health, wellness, and lifestyle. Classes were held 3 days a week for 6 months. The program covered various asanas, pranayama, and mudras. 8 students successfully completed the program.

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    essential for all yoga for healthy lining

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    Yoga for Healthy Living Nov 17 May 18

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    The Department of Sports Science and Yoga at Ramakrishna Mission Vivekananda Educational and Research Institute successfully ran a 6-month "Yoga for Healthy Living" program from November 2017 to May 2018. The program was designed to teach yogic practices to local community members to improve their health, wellness, and lifestyle. Classes were held 3 days a week for 6 months. The program covered various asanas, pranayama, and mudras. 8 students successfully completed the program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    94 views2 pages

    Yoga For Healthy Living Nov 17 May 18

    Uploaded by

    Koushik Mukherjee
    The Department of Sports Science and Yoga at Ramakrishna Mission Vivekananda Educational and Research Institute successfully ran a 6-month "Yoga for Healthy Living" program from November 2017 to May 2018. The program was designed to teach yogic practices to local community members to improve their health, wellness, and lifestyle. Classes were held 3 days a week for 6 months. The program covered various asanas, pranayama, and mudras. 8 students successfully completed the program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Department of Sports Science and Yoga

    Ramakrishna Mission Vivekananda Educational and Research Institute


    (Declared by Govt of India as Deemed University u/s 3 of UGC Act, 1956)
    Belur Math, Howrah 711202, West Bengal

    Supporting Document for Criteria 7.1.11


    (Number of initiatives taken to engage with and contribute to local community
    during the last 5 years)

    Yoga for Healthy Living

    The Department has succesfully run a


    six months program “Yoga for Healthy
    Living” during the period November
    2017 to May 2018. This programme
    has been designed to provide training
    on yogic practices to interested
    persons in the comminity with a view
    to increase their health and wellness
    and improve their lifestyle. Classes
    are held for 3 days per week for a
    period of 6 months.

    The content of the program is given below

    Topic
    Details
    Group B Group D
    Group A Group C
    1.Trikonasan 1.Shabasana
    1.Garbhasana 1.Ardha kurmasana
    2.Shalavasana 2.Siddhasana
    2.Bhadrasana 2.Utthan padasana
    3.Supta bajrasana 3.Samasana
    3.Makarasana 3.Brishasana
    4.Uthkatasana 4.Swastikasana
    4.Noukasana 4.Janusirasana
    5.Utthita padmasana 5.Birasana
    Asanas 5.Matsyasana 5.Sarpasana
    6.Baddha padmasana 6.Padmasana
    6.Srabangasana 6.Bhujangasana
    7.Ustrasana 7.Bajrasana
    7.Halasaana 7.Brikhasana
    8.Shashangasana 8.Gomukhasana
    8.Dhanurasana 8.Tadasana
    9.Ardha chandrasana 9.Yogamudrasana
    9.Tolangulasana 9.Vekasana
    10.Akarna 10.Pawanmuktasan
    10.Simhasana 10.Ardha salvasana
    dhanurasana a

    Pranayama
    Ten types breathing exercise (sahaj pranayama)
    Mudra Mula bandha, Maha mudra, Sakti chalani mudra ,Aswini mudra
    The following 8 students have sucessfully completed the program

    Sl No Name Address
    Anirban Vill – Barborisha, P.O. + P.S. - Kolaghat,
    1
    Chatterjee Dist – Purba Medinipur, Pin – 721134
    Krishanu 13, Fakir Pathak Lane, Bally, Howrah, Pin
    2
    Bhattacharya – 711201
    171/1, Ashoknagar, North 24Pgs. Pin –
    3 Mintu Biswas
    743222
    MrinmayKumar 21, Guitendal Lane, PO + PS Howah,
    4
    Chanda 711101
    Vill – Masamchak, P.O. - Dakshin Moyna,
    Ranjan Kumar
    5 P.S. - Moyna, Dist – Purba Medinipur, Pin –
    Das
    721629
    100 Bazal Para Lane, Salkia, Bandhaghat,
    Sandip Kumar Howrah – 711106. “Tirupati Apartment”
    6
    Seth 2nd Floor, P.O. - Salkia, P.S. -
    Malipanchghara.
    27, Satkari Mitra Lane, P.O. - Kankurgachi,
    7 Umanath Das P.S. - Manicktalla, Dist – Kolkata, Pin –
    700054
    Vill + PO Joynagar Dist – South 24 Pgs,
    8 Satyajit Das
    Pin 743372

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