Department of Education

Region 02
Schools Division of the City of Ilagan
SAN RAFAEL NATIONAL AND VOCATIONAL HIGH SCHOOL
City of Ilagan
PHYSICAL EDUCATION & HEALTH 2
2nd Periodical Examination
Name: _________________________________________________________ Score: _____________
Year and Section: _____________ Date: _____________

I. Multiple Choices. Read and select the letter that correctly answers each question. Write the letter of your answer in
your answer sheet.
1. FITT is the formula in which each letter represents as factor important for determining the correct amount of
physical activity. What does letter “I” in FITT means?
a. Intensity b. Identity c. Individuality d. Impression
2. Which of the following refers to the number of exercise sessions per week?
a. Time b. Frequency c. Type d. Intensity
3. There are things every exercise program should have, EXCEPT?
a. Warm up b. cardiovascular exercise c. Cool down d. cooling up
4. Which of the following is not included in an exercise program?
a. Warm-up b. major Exercise c. Cool down d. cool up
5. How do you describe an unfit person?
a. Has toned muscles b. easily gets tired c. Run fast d. Sleeps 8 hours a day
6. Why do we need to be physically active every day?
a. for better health b. for money c. to become beautiful d. to become handsome
7. How does muscle strengthen exercises affect your body?
a. Increase muscular strength c. Increase muscular mass
b. Increase muscular endurance d. All of the above
8. How does bone strengthening exercise affect your body?
a. Create an impact to your bone c. Improve bone strength
b. Promote bone growth d. All of the above
9. The following are examples of bone strengthening exercise expect?
a. swimming b. jogging c. skipping rope c. playing sports
10. The following equipment’s can be used in muscles strengthening exercise except?
a. resistance bands b. weight c. body building device c. skate board
11. Sit and reach tests your what?
a. Strength c. Cardio endurance
b. Flexibility d. Body composition
12. The fitnessgram pacer test assesses what aspect of fitness?
a. Flexibility c. Muscular strength
b. Cardiovascular endurance d.Muscular strength
13. The Fitnessgram sit-up tests assess what element of fitness?
a. Muscularendurance c. Muscular strength
b. Flexibility d.Cardiovascular endurance
14. Any form of movement that causes your body to use energy is?
a. Physical Fitness c. Metabolism
b. Physical activity d.Sedentary lifestyle
15. The ability to carry out daily tasks and have enough energy to respond to unexpected demands is?
a. Physical Fitness c. Metabolism
b. Physical activity d.Sedentary lifestyle
16. The amount of force a muscle can exert is known as what?
a. Muscular strength c. Exercise
b. Muscular endurance d. Cardio endurance
17. The ability of muscle to perform tasks over a period of time without becoming tired is known as what?
a. Exercise c. Cardio endurance
b. Muscular endurance d.Muscular strength
18. The ability to move a muscle through the full range of option is known as what?
a. Cardio c. Muscular strength
b. Flexibility d.Muscular endurance
19. The shot put and the 100yd dash are types of what exercise?
a. Dynamic c. Static
b. Aerobic d.Anaerobic
20. Running, Swimming, and Biking are what kind of activity?
a. Anaerobic c. Static
b. Aerobic d.Dynamic
21. This type of exercise involves short bursts of energy without oxygen?
a. Aerobic c. Static
b. anaerobic d.dynamic
22. These types of exercises use large muscle groups and can be maintained for at least 10 minutes?
a. Aerobic c. Dynamic
b. Static d.Anaerobic
23. This type of stretch has to be maintained for at least 20 seconds to be beneficial?
a. Aerobic c. Dynamic
b. None of answers are correct d.static
24. Arm circle are an example of what kind of stretch?
a. Dynamic c. Aerobic
b. Static d.None of the aboves
25. The ratio of fat to lean tissue is known as what?
a. BMI c. Body composition
b. Weight d. none
26. Any movements done on a fixed or stationary place around its own body axis?
a. Locomotor c. Gymnastic
b. Nonlocomotor d. Walk
27. The transfer of the body weight from one foot to the other foot in moderate tempo.
a. Walk b. Run c. Leap d. Slide
28. This is a mild activity used as the body movement slow down until the pulse and breathing rates return to
normal.
a. Cool down b. Relaxation c. Warm-up d. Aerobics
29. What is the difference between health and skill related components of fitness?
a. Health related is to do with muscles.
b. Health related is the efficiency of the body and skills related is the performance in PA
c. A skill related is only to do with sport.
d. Health related is to do with movement and skill related is sport.
30. What is the best way to describe agility?
a. To dodge something or someone
b. To move quickly
c. The ability to rapidly and accurately change the direction of the whole body
d. To change direction
31. What skill allows someone to perform a task smoothly and correctly?
a. Co-ordination c. Reaction Time
b. Balance d. Agility
32. What is an example of someone using power?
a. Dancing c. Sprinting
b. Long-Jump d. A cross country run
33. Why does a quick reaction time help in sport and physical activity?
a. It makes you a better player. c. You can gain an advantage by timing things better.
b. You can beat everyone. d. Perform better at fast paced sports.
34. Balance can be used a lot in what sports? Which of the following is the best answer?
a. Golf, lawn bowls c. Gymnastics, ballet
b. Ballet, shot put d. Basketball, gymnastic
35. Do different skills affect each other?
a. Yes, because the better range of skills an individual has, the better the performance.
b. No, performers only need to have one skill to be really good.
c. Yes, because some of the skills can increase the benefits of other skills.
d. No.
II. Matching Type. Match column A to column B and write your answer on the space before each number.

Column A Column B
___ 36. Body composition a. 40 meter sprint
___ 37. Flexibility b. hexagonal agility test
___ 38. Cardiovascular Endurance c. BMI
___ 39. Strength d. Zipper test
___ 40. Power e. 3 minutes step test
___ 41. Speed f. stick drop test
___ 42. Agility g. Stork balance test
___ 43. Reaction time h. Juggling
___ 44. Coordination i. Basic plank
___ 45. Balance j. Standing Long jump

III. ESSAY

If you have been smoking for some time, does quitting still reduce your risk of heart disease and cancer? Why?

_______________________________________________________________________________________________
_______________________________________________________________________________________________
_____________________________________________________________________________________.

Prepared by:

JESSIE ANN B. CABANGAN

Teacher

Checked by: Noted

GLORIA R. MARTIN MARY ANN L. CATINDIG

Head teacher III Principal III
 Department of Education
Region 02
Schools Division of the City of Ilagan
SAN RAFAEL NATIONAL AND VOCATIONAL HIGH SCHOOL
City of Ilagan
PHYSICAL EDUCATION & HEALTH 2
2nd Periodical Examination
Name: _______________________________________________________________ Score: _____________
Year and Section: _____________ Date: _____________

I. Multiple Choices. Read and select the letter that correctly answers each question. Write the letter of your answer in
your answer sheet.

1. What are the elements of dance?

a. high, middle, low b. step, leap, spin c. force, space, time d. None of the above
2. What are three types of force?
a. flawed/perfect, tension/reflection, rough/smooth
b. flop/turn, tension/relaxation, sharp/dull
c. heavy/light, tension/relaxation, bound/flowing
d. none of the above
3. What are two types of flow?
a. bridled/unbridled b. free/bridled c. bound/free d. none of the above
4. Restrained release of energy is?
a. bound b. free c. Weight d. Both a and c
5. Tight muscles are a sign of?
a. relaxation b. Tension c. Space d. All of the above
6. Force of movement is characterized by …
a. open/closed b. dark/light c. heavy/light d. None of the above
7. Direction, level, and shape relate to …
a. force b. Space c. Time d. All of the above
8. What is level in dance?
a.
vertical distance from the floor c. distance moved across the floor
b. horizontal distance from the floor d. none of the above
9. Patterns of movement through the air and across the floor are called?
a. energy b. Pathways c. Vertical d. All of the above
10. Which of the following is NOT an indication of use of Space?
a. symmetrical/asymmetrical b. angular/curved c. bound/free d. None of the above
11. Large and small movements refer to?
a. shape b. Size c. Strength d.both a and c
12. Which of the following is NOT related to Time?
a. duration b. Weight c. Rhythm d. None of te above
13. What is duration?
a.
degree of strength in a dancer c. construction of the dance floor
b. length of time a movement lasts d. all of the above
14. Force is the use of?
a. space b. Time c. Energy d. level
15. Which term refers to the speed of the beat?
a. tempo b. Size c. Energy d. level
16. Alanna is practicing a Contemporary dance that uses her arms, head, and torso. This is an example of what element
of dance?
a. Energy b. Space c. Motion d. Body
17. Which of these is NOT a fundamental compositional element of dance?
a.Time b. shape c. texture d.space
18. Which of the following sets contains only locomotor movements?
a. Walk, sway, twist, leap c. Leap, gallop, run, skip
b. Gallop, leap, rise, bend d. Slide, shake, push, turn
19. Low, medium and high refer to ____________________.
a. Movements b. Levels c. Phrases d. Pathways
20. The dance in this clip is called the jive, which is a variation of which of the following dances?
a. Swing dance c. Ceremonial dance
b. Modern dance d. Jazz dance
21. Designing a dance is the job of the ___________________.
a. Balletomaine b. Choreographer c. Artistic director d. Dance captain
22. Which of the following dances is primarily recreational?
a. Theatrical b. Ghost dance c. Ceremonial d. Hip hop
23. What's so important about modern dancers and choreographers like Baryishnikov, Balanchine, Ailey and Fokine?
a. Broke with conventions of the past to create innovations in dance
b. Changed the way a dancer trains
c. Choreographed only musical theater
d. Only changed the way a dancer dressed for performances
24. Which of the following dances can be considered artistic expression?
a. Jazzercise b. Ceremonial c. Folkd. Ballet
25. Which of the following sets contains only locomotor movements?
a. Walk, sway, twist, leap c. Leap, gallop, run, skip
b. Gallop, leap, rise, bend d. Slide, shake, push, turn
26. Low, medium and high refer to ____________________.
a. Movements b. Levels c. Phrases. d. Pathways
27. Trading steps back and forth during tap dancing can best be described as
a. Call and response c. Elements of dance
b. Dance conventions d. Dance language
28. The elements of dance include space, force and time. Which element is best used in this video clip:
a. Space b. Force c. Time d. none of the above
29. The dance in the clip in question 12 is _____________.
a. Modern dance b. Ballet c. Tap dance d. Salsa
30. Dynamics in music refers to loudness or softness. In dance, dynamics refers to
a. How a movement feels b. How a movement travels c. Movement elevation d. Movement quality
31. Which of the following sets includes only non-locomotor movement?
a. Leap, jump, twist, skip b. Twist, bend, rise, fall c.Hop, skip, jump, run d. Slide, scurry, shuffle, skip
32. The area in which the dance takes place is called _________________.
a. Time b. Force c. Space d. Energy
33. _______________ is the vertical distance from the floor.
a. Level b. Space c. Kinesphere d.Pathway
34. Muscular tension is the same thing as _____________.
a. Force or space b.Space or energy c. Force or energy d.Time or energy
35. If I cross my classroom from the door to the storage room by weaving in and out of the desks in a zig-zag pattern,
this is the same thing as using ____________ in dance.
a. Levels b. Energy c. Patterns d. Pathway
Use the description of a world dance step below to answer the question that follows.

• The step is executed in 2/4 or 4/4 time.

• The step uses a smooth, even rhythm.

• The basic footwork is step forward on right, step forward on left, step forward on right, hop on the right;
repeat the pattern starting with the left foot..

• Variations include a hold, turn, or swing of the free leg on the fourth count instead of the hop

36-37. Which of the following basic steps common to dance traditions of Scandinavia is described above?
a. schottische b. waltz c mazurka d. two-step

38-39. During a dance rehearsal, the choreographer notices that the dancers appear to be confused during a particular
section of the dance. In deciding how to address this issue, the choreographer should begin by:
a. determining whether the confusion is caused by the need for more rehearsal or by a problem in the
choreography.
b. reworking the problem section using simpler movements and slowing the pace.
c. asking the dancers to improvise new movements for the problem section based on movements from other
sections of the dance.
d. considering how to reorder the movement sections to make the flow between them more intuitive.

40. Which of the following best describes the concept of a phrase in choreography?
A. a series of gestures or movements that is intended to have a literal meaning
B. the smallest unit of form in a dance, composed of movements connected by a common intent
C. a small unit of movement, equal in length to one measure of the accompanying music
D. a series of movements to which the dancers return several times throughout a dance
Read the discussion of the team dancing tradition of the Cook Islands in the South Pacific below; then answer
the question that follows.

Instruction in traditional team dancing is included in the school curriculum in the Cook Islands. Male and female
students are taught different styles of movement. Men dance with their knees, flapping them vigorously while keeping
their hips stationary. Women dance with their hips, swinging them from side to side with their shoulders remaining
motionless.

41-42. Based on the description above, traditional team dancing in the Cook Islands most likely serves an important
role in:
a. instilling cultural values of restraint and personal control.
b. defining and expressing gender identity.
c. providing means for individuals to express their emotions.
d. determining and demonstrating social status.
43. A dancer stands on the left leg and extends the right leg to the front at hip height. Which of the following
movements, if performed from this position, would be a locomotor movement?
a. bending the torso forward over the right leg, then opening the torso into a backbend
b. falling onto the right foot, then brushing the left leg through to the front
c. swinging the right leg quickly to the right side, then initiating a turn on the left leg
d. drawing the right foot toward the left knee, then extending the right leg to the back
44-45.King June Four is demonstrating the correct movement of hayo-hayon. Which of the following is the correct
movement pattern that King June Four will show?
a. He will place his forearm in front and the other at the end.
b. He will cross his arms in front and the other at the back of his waist.
c. He will place both his arms at one side.
d. He will scoop his one arm up to fifth position

II. ESSAY (5 points)

“Dance is the hidden language of the soul”. – Martha Graham
_____________________________________________________________________________________________
_____________________________________________________________________________________________
_______________________________________________________________________________________.

JESSIE ANN B. CABANGAN

Teacher

Checked by: Noted by:

GLORIA R. MARTIN MARY ANN L. CATINDIG

Head teacher III Principal III