REVIEW QUESTIONS FOR GRADE 11

1. Which refers to the ability of the heart, lungs, blood vessels, and blood to work efficiently and supply the body with oxygen?
A. Body Composition B. Cardiovascular Endurance C. Flexibility D. Muscular Strength
2. Which of the following refers to the ability to change body positions quickly and keep the body under control when moving?
A. Agility B. Balance C. Coordination D. Flexibility
3. Which component of physical fitness refers to the ability to combine strength with speed while moving?
A. Agility B. Power C. Reaction Time D. Speed
4. Which component of physical fitness refers to the ability of muscles to lift a heavy weight or exert a lot of force one time?
A. Cardiovascular EnduranceB. Flexibility C. Muscular Endurance D. Muscular Strength
5. Which of the following is the combination of all the tissues that make up the body such as bones, muscles, organs and body fat?
A. Agility B. Body Composition C. Flexibility D. Power
6. Which refers to the ability of the body in a steady position while standing and moving?
A. Balance B. Coordination C. Flexibility D. Power
7. Which is the ability to move all or part of the body quickly?
A. Balance B. Muscular Strength C. Reaction Time D. Speed
8. Which refers to the ability to use muscles for a long period of time without tiring?
A. Body Composition B. Cardiovascular Endurance C. Muscular Endurance D. Muscular Strength
9. Which of the following refers to the ability to use your joints fully through a wide range of motion?
A. Agility B. Balance C. Flexibility D. Speed
10. Which component refers to the ability of body parts to work together when you perform an activity?
A. Coordination B. Flexibility C. Power D. Speed
11. Which refers to the soundness of the heart and lungs which contributes to the ability to resist disease?
A. Endurance B. Organic Vigor C. Power D. Speed
12. Which refers to the capacity to sustain the application of force without yielding or breaking; the ability of the muscles to exert efforts against resistance?
A. Flexibility B. Power C. Reaction Time D. Strength
13. What is the ability to sustain long continued contractions where a number of muscle groups are used; the capacity to bear or last long in a certain task
without undue fatigue?
A. Endurance B. Organic Vigor C. Reaction Time D. Strength
14. What is the ability to control organic equipment neuro-muscularly; a state of equilibrium?
A. Agility B. Balance C. Coordination D. Power
15. What is the ability of the muscles to release maximum force in the shortest period of time.
A. Flexibility B. Power C. Speed D. Strength
16. The following are components of Health-related Fitness EXCEPT:
A. Body Composition B. Coordination C. Flexibility D. Strength
17. The following are activities for Health-related Fitness EXCEPT:
A. Basic Plank B. Hexagon Agility Test C. Push Up D. Zipper Test
18. James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his phase to avoid his opponent. What
specific component of physical fitness did James Yap apply?
A. Agility B. Coordination C. Power D. Speed
19. Washing dishes, cleaning the house and watering the plants are examples of what domain in physical activities?
A. Domestic B. Environmental C. Leisure Time D. Occupational
20. Which kind of activity includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force overweight?
A. Aerobic B. Bone Strengthening C. Muscle Strengthening D. Yoga
21. Social support is one of the barriers in physical activity, which from the choices below suggests in order to overcome this barrier?
A. Invite friend and family member to exercise with you.
B. Do a social distancing with your friends so that you will not get sick.
C. Keep your interest to physical activities interest from your family and friends.
D. Stay at home.
22. Which of the following is the ability of the body’s cardiovascular system to supply energy continues physical activities such as biking and running?
A. Aerobic fitness B. Bone strengthening exercise C. Muscular Strength D. Physical Activity
23. The gymnast manages to do a full turn on the balance beam without falling. What specific component of physical fitness the gymnast applied?
A. Balance B. Coordination C. Flexibility D. Speed
24. Which of the following are CORRECT about components of Skills Related Fitness?
I. Reaction Time and Muscular Strength
II. Agility and Body Composition
III. Cardiovascular Endurance and Coordination
IV. Power and Balance
A. I only B. II and III C. I and IV D. IV only
25. Which of the following involves using muscles to work against a resistance such as your body weight, elastic bands or weights?
A. Aerobic fitnessB. Bone strengthening exercise C. Muscular Strength Exercise D. Physical Activity
26. Our energy comes from what we eat. Which is NOT included among the following?
A. Carbohydrates B. Fat C. Protein D. Zinc
27. The following are Physical Fitness for Skills Related Fitness EXCEPT:
A. 40-meter sprint B. Basic Plank C. Push Up D. Stork Balance Stand Test
28. Which of the following Physical Fitness Test measures the cardiovascular endurance?
A. 3-minute Step Test B. Basic Plank C. Push Up D. Zipper Test
29. Which of the following Physical Fitness Test measures the ability of the body to move in different directions quickly?
A. 3-minute Step Test B. 40-meter sprint C. Basic Plank D. Hexagon Agility Test
30. If Cassandra’s BMI is 28, she can be classified as ____:
A. Normal B. Obese C. Overweight D. Underweight
31. What is called endurance activities, and are physical activities in which people move their large muscles in a rhythmic manner
for a sustained period?
A. Aerobic Activities B. Bone Strengthening C. Muscle Strengthening D. YOGA

For numbers 32-35, identify the influence being described:

32. What factors determine what foods a person eats. Every individual has unique likes and dislikes concerning foods?
A. Cultural Influences B. Economic Influences C. Individual Preferences D. Social Influences
33. What cultural group provides guidelines regarding acceptable foods, food combinations, eating patterns, and eating behaviors?
A. Cultural Influences B. Economic Influences C. Individual Preferences D. Social Influences
34. What religious proscriptions range from a few to many, from relaxed to highly restrictive. This will affect a follower's food choices and behaviors?
A. Cultural Influences B. Economic Influences C. Individual Preferences D. Social Influences
35. What members of a social group depend on each other, share a common culture, and influence each other's behaviors and values?
A. Cultural Influences B. Economic Influences C. Individual Preferences D. Social Influences
36. Paris was walking with her boyfriend when someone threw a stone at them. She quickly pushed her boyfriend to prevent the stone from hitting her. What
skill related fitness did she exhibit?
A. Balance B. Coordination C. Speed D. Reaction time
37. Shekinah wants to be an Olympic gold medalist in gymnastics. What skill-related fitness should she master to perform difficult stunts while keeping in the
state of equilibrium?
A. Agility B. Balance C. Coordination D. Reaction time
38. Emil makes a strong smash in badminton that no one can easily return his shots. What skill related fitness is dominant in his shot?
A. Coordination B. Power C. Reaction time D. Speed
39. What is the secret of Lydia De Vega in sprinting to win the 100 m dash and call as the fastest Asia’s women in 1980?
A. Coordination B. Power C. Reaction time D. Speed
40. Joseph hit a forehand cross-court shot. What will be the key factor to consider in returning the ball successfully to his court?
A. Agility B. Balance C. Coordination D. Power
41. Social support is one of the barriers in physical activity, which from the choices below suggests in order to overcome this barrier?
A. Do a social distancing with your friends so that you will not get sick.
B. Invite friend and family member to exercise with you.
C. Just maintain your friends.
D. Keep your interest to physical activities interest from your family and friends.
42. Which refers to the resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight?
A. Aerobic B. Bone Strengthening C. Exercise D. Muscle Strengthening
43. Which of the following refers to a combination of health fitness and body fitness?
A. Exercise B. Physical Activity C. Physical Education D. Physical Fitness
44. What are activities done by the skeletal muscles that utilize energy?
A. Exercise B. Physical Activity C. Physical Education D. Physical Fitness
45. What are the “planned, structured, repetitive bodily movements that someone engages in for the purpose of improving or maintaining physical fitness or
health?
A. Exercise B. Physical Activity C. Physical Education D. Physical Fitness
46. Which among the following barriers in doing physical activities is INCORRECT?
A. Good weather condition B. Lack of Energy C. Lack of Motivation D. Lack of time
47. What kind of activity includes resistance training and lifting weights, causes the body’s muscles to work against an applied force or weight?
A. Aerobic B. Bone Strengthening C. Muscle Strengthening D. Yoga
48. Which macro-nutrients serves as an insulation for the body to prevent heat loss?
A. Carbohydrates B. Fat C. Protein D. Zinc
49. Which among the following macro-nutrients is used for the repair and growth of the body tissues?
A. Carbohydrates B. Fat C. Protein D. Zinc
50. Which of the following macro-nutrients is used as a fuel by the body when it is broken down a glucose?
A. Carbohydrates B. Fat C. Protein D. Zinc