1. It is the ability of the body in a steady position while standing and moving.

A. Balance B. Coordination C. Power

2. It is the ability to move all or part of the body quickly.
A. Muscular Strength B. Reaction Time C. Speed
3. It is the ability to use muscles for a long period of time without tiring
A. Body Composition B. Cardiovascular Endurance C. Muscular Endurance
4. It is the ability to use your joints fully through a wide range of motion.
A. Agility B. Balance C. Flexibility
15. It is the ability of body parts to work together when you perform an activity.
A. Coordination B. Power C. Speed
6. It refers to the soundness of the heart and lungs which contributes to the ability to resist
disease.
A. Endurance B. Organic Vigor C. Speed
7. It is the capacity to sustain the application of force without yielding or breaking; the ability of
the muscles to exert efforts against resistance.
A. Flexibility B. Power C. Strength
8. It is the ability to sustain long continued contractions where a number of muscle groups are
used; the capacity to bear or last long in a certain task without undue fatigue.
A. Endurance B. Organic Vigor C. Strength
9. It is the ability to control organic equipment neuro-muscularly; a state of equilibrium.
A. Agility B. Balance C. Coordination
10. It is the ability of the muscles to release maximum force in the shortest period of time.
A. Flexibility B. Power C. Strength
11. A creative way of making geometric shapes forming right angle using body parts.
A. Waacking B. Shuffling C. Tutting
12. A type of Physical activity that requires planned, structured, and repetitive bodily movement
to improve or maintain one or more components of physical fitness.
A. Dancing B. Exercise C. Fitness Test
13. Performance of a routine that is usually dominated by gymnastic skills.
A. Hiphop Dancing B. Street Dancing C. Cheerleading
14. A short cheer with simple arm movements.
A. Chant B. Chasse C. Curls
15. Bending of the knee or knees.
A. Pique B. Plie C. Releve
16. Which of the following is not a pillar of Hiphop culture?
A DJ-ing B. Rapping C. Fliptop D. Breakdancing
17. It is the term generally referring to the way we live.
A. lifestyle B. habits C. recreation D. physical activity
18.. How street dance and hip-hop dance can help individual to improve fitness?
A. it increased muscular strength, endurance, and motor fitness
B. It improves balance and spatial awareness
C. It improves mental functions
D. All of these
19. One of the following is the best reason why heart disease is still number one cause of death
among Filipinos.
A. Because of physical inactivity
B. because of an unhealthy lifestyle
C. because of the availability of food that is rich in cholesterol
D. All of the above
20. Which of the following are Street and Hip-hop dance styles?
1. B-boying
2. Waacking
3. Salsa
4. Krumping
A. 1, 2, and 3 C. 1, 3, and 4
C. 2, 3, and 4 D. 1, 2 and 4
21. Which of the following is not a street dance style?
A. Hip-hop Dance B. Rave Dance
C. House Dance D. Rapping
22. How to perform the toprock B-boying?
A. footwork-oriented steps performed while standing up
B. stylish poses done on your hands
C. footwork performed with both hands and feet on the floor
D. comprises full-body spins and rotations that give the illusion of defying gravity
23. In dance, as in any athletic activity, injuries are prevalent. To avoid any kind of injuries one
should_______.
A. do warm-up and stretching activities
B execute dance styles properly
C. observe safety measures at all times
D All of these
24. How to perform the downrock B-boying?
A. footwork-oriented steps performed while standing up
B. stylish poses done on your hands
C. footwork performed with both hands and feet on the floor
D. comprise full-body spins and rotations that give the illusion of defying gravity
25. How to perform the shuffling hip-hop dance style?
A. by stopping the fast movement that you are doing, locking your body into a position
B. by comprising full-body spins and rotations that give the illusion of defying gravity
C. by means of fast heel-and toe action
D. by stylized posing and fast synchronized arm movements
26. Which of the following is not a pillar of Hiphop culture?
A DJ-ing B. Rapping C. Fliptop D. Breakdancing
27. What term generally refers to the way we live?
A. lifestyle B. habits C. recreation D. physical activity
28. How does street dance and hip-hop dance help an individual to improve fitness?
A. It increased muscular strength, endurance, and motor fitness.
B. It improves balance and spatial awareness.
C. It improves mental functions.
D. All of these.
29. Why is it that heart disease is still the number one cause of death among Filipinos?
A Because of physical inactivity
B. because of an unhealthy lifestyle
C. because of the availability of food that is rich in cholesterol
D. All of the above
30.. Which of the following are Street and Hip-hop dance styles?
1. B-boying 2. Waacking 3. Salsa 4. Krumping
A. 1, 2, and 3 B. 1, 3, and 4 C. 2, 3, and 4 D. 1, 2 and 4
31. Which of the following is not a street dance style?
A. Hip-hop Dance B. Rave Dance C. House Dance D. Rapping
32. How to perform the toprock B-boying?
A. footwork-oriented steps performed while standing up
B. stylish poses done on your hands
C. footwork performed with both hands and feet on the floor
D. comprises full-body spins and rotations that give the illusion of defying gravity
33. In dance, as in any athletic activity, injuries are prevalent. What should be done to
avoid any kind of injuries ?
A Do warm-up and stretching activities
B. Execute dance styles properly
C. Observe safety measures at all times
D. All of these
34. How to perform the downrock B-boying?
A. footwork-oriented steps performed while standing up
B. stylish poses done on your hands
C. footwork performed with both hands and feet on the floor
D. comprise full-body spins and rotations that give the illusion of defying gravity
35. How to perform the shuffling hip-hop dance style?
A. By stopping the fast movement that you are doing, locking your body into a position
B. By comprising full-body spins and rotations that give the illusion of defying gravity
C. By means of fast heel-and toe action
D. By stylized posing and fast synchronized arm movements
36. It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply
the body with oxygen.
A. Body Composition B. Cardiovascular Endurance C. Flexibility
37. It is the ability to change body positions quickly and keep the body under control when
moving.
A. Agility B. Balance C. Coordination
38. It is the ability to combine strength with speed while moving.
A. Power B. Speed C. Reaction Time
39. It is the ability of muscles to lift a heavy weight or exert a lot of force one time.
A. Cardiovascular Endurance B. Muscular Endurance C. Muscular Strength
40. It is the combination of all the tissues that make up the body such as bones, muscles, organs
and body fat.
A. Agility B. Body Composition C. Flexibility