Republic of the Philippines

Department of Education
REGION X – NORTHERN MINDANAO
CHOOLS DIVISION OF BUKIDNON
KALAGANGAN NATIONAL HIGH SCHOOL
Kalagangan, San Fernando, Bukidnon

GRADE 11 - PE
FIRST PERIODICAL EXAM

Name: ________________________ Grade & Section: ____________ Date: _________ Score:

General Directions: Read the questions carefully and choose the letter of the correct answer. Shade the
letter of your answer in each number on your answer sheet.

1. It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and supply oxygen to the body.
A. Body Composition B. Cardiovascular Endurance C. Flexibility D. Coordination
2. It is the ability to change body positions quickly and keep the body under control when moving.
A. Agility B. Balance C. Coordination D. Flexibility
3. It is the ability to combine strength with speed while moving.
A. Power B. Speed C. Reaction Time D. Flexibility
4. It is the ability of muscles to lift a heavy weight or exert a greater force at once.
A. Cardiovascular Endurance C. Muscular Endurance
B. Body Composition D. Muscular Strength
5. It is the combination of all the tissues that make up the body such as bones, muscles, organs, and body fat.
A. Agility B. Body Composition C. Flexibility D. Coordination
6. It is the ability to keep the body in a steady position while standing and moving.
A. Balance B. Coordination C. Power D. Flexibility
7. It is the ability to move all or part of the body quickly.
A. Muscular Strength B. Reaction Time C. Speed D. Power
8. It is the ability to use muscles for a long period of time without tiring
A. Body Composition B. Cardiovascular Endurance C. Power D. Muscular Endurance
9. It is the ability to use your joints fully through a wide range of motion.
A. Agility B. Balance C. Flexibility D. Power
10. It is the ability of the different parts of the body to work together when performing an activity.
A. Coordination B. Power C. Speed D. Power
11. Which of the following activity measures can help you develop Flexibility?
a. Sit and Reach c. 90-degree push-up
b. Hexagon Test d. Stick Drop test
12. What fitness component should the official possess when he/she run continuously?
a. Balance c. Power
b. Endurance d. Strength
13. It refers to the soundness of the heart and lungs which contributes to the ability to resist disease.
A. Endurance B. Organic Vigor C. Speed D. Strength
14. It is the capacity to sustain the application of force without yielding or breaking; the ability of the muscles to
exert efforts against resistance.
A. Flexibility B. Power C. Strength D. Speed
15. It is the ability to sustain long continued contractions where a number of muscle groups are used; the capacity
to bear or last long in a certain task without undue fatigue.
A. Endurance B. Organic Vigor C. Strength D. Speed
16. It is the ability to control organic equipment neuro-muscularly; a state of equilibrium.
A. Agility B. Balance C. Coordination D. Speed
17. It is the ability of the muscles to release maximum force in the shortest period of time.
A. Flexibility B. Power C. Strength D. Speed
18. The gymnast manages to do a full turn on the balance beam without falling. What specific component of
physical fitness did the gymnast apply?
A. Balance B. Coordination C. Flexibility D. Speed
19. Which of the following Physical Fitness Tests measures cardiovascular endurance?
A. 3-minute Step Test B. Basic Plank C. Push Up D. 40-meter sprint
20. Which of the following Fitness Tests measures the ability of the body to move in different directions quickly.
A. 3-minute Step Test B. 40-meter sprint C. 40-meter sprint D. Hexagon Agility Test
21. If Cassandra’s BMI is 28, she can be classified as:
A. Normal B. Overweight C. Underweight D. Obese
22. James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes
his phase to avoid his opponent. What specific component of physical fitness did James Yap apply?
A. Agility B. Coordination C. Speed D. 40-meter sprint
23. Washing dishes, cleaning the house, and watering the plants are examples of what domain in physical
activities?
A. Domestic B. Leisure Time C. Occupational
24. This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to
work or hold against an applied force or weight.
A. Aerobic B. Bone Strengthening C. Muscle Strengthening
25. Social support is one of the barriers in physical activity, which among the choices suggests overcoming this
barrier?
A. Invite friends and family members to exercise with you.
B. Maintain a physical distance with your friends so that you will not get sick.
C. Keep your interest to physical activities from your family and friends.
26. What is the first element you should set up when planning workout plan? It refers to how often you exercise.
A. Frequency B. Intensity C. Time D. Type
27. What is the basic principle in physical activity that indicates doing more than normal for improvement?
A. Overload Principle B. Reversibility Principle C. Progression Principle D. Specificity Principle
28. What do you call the duration or the length of a session of physical activity?
A. Frequency B. Intensity C. Time D. Type
29. What principle in physical activity is defined as a gradual increase in exerting effort or load that is done not
too slowly, nor too rapidly?
A. Overload Principle B. Progression Principle C. Reversibility Principle D. Specificity Principle
30. Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT principle?
A. Frequency B. Intensity C. Time D. Type
31. The effect of training will be lost if the training discontinued. Which principle of physical activity it refer to?
A. Overload Principle B. Progression Principle C. Reversibility Principle D. Specificity Principle
32. Cardo does jogging, running, and dancing to improve his cardiovascular endurance. What principle of
physical fitness does it manifest?
A. Overload Principle B. Progression Principle C. Reversibility Principle D. Specificity Principle
33.Which part of the exercise program stimulates beneficial adaptation when performed regularly?
A. Cool-down B. Stretching C. Exercise load D. Warm-up
34.Which is essential before the actual workload so that the body can prepare for more strenuous activity?
A. Cool-down B. Stretching C. Exercise load D. Warm-up
35.Which part of the exercise program is essential after a workout as it permits the pre-exercise heart rate and
blood pressure for a gradual recovery?
A. Cool-down B. Stretching C. Exercise load D. Warm-up
36. What is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating
faster compared to when you are at rest?
A. Aerobics B. Aerobic Exercise C. Aerobic Fitness D. Zumba
37. What is the ability of body’s cardiovascular system to supply energy during continuous physical activities
such as biking and running?
A. Aerobics B. Aerobic Exercise C. Aerobic Fitness D. Zumba
38. Which of the following can be obtained from the left or right temple with light pressure from the tips of the
pointer and middle fingers?
A. Apex B. Radial C. Carotid D. Temporal
39. Which refers to repeated practice of a skill or activity that eventually leads of body’s cardiovascular system
and makes the muscles perform it with ease?
A. Adaptation B. Progression C. Overload D. Specificity
40. What type of stretching is most often recommended for general fitness because it involves slowly stretching
into a position and holding for 10 to 30 seconds before slowly releasing the stretch?
A. Ballistic C. Passive B. Dynamic D. Static
ANSWERS KEY

1. C 26. C
2. A 27. A
3. C 28. B
4. A 29. C
5. D 30. D
6. C 31. C
7. D 32. A
8. B 33. A
9. C 34. B
10. B 35. C
11. D 36. A
12. B 37. A
13. C 38. C
14. D 39. D
15. A 40. A
16. C 41. D
17. D
42. B
18. D
43. D
19. A
44. B
20. B
45. B
21. D
46. D
22. B
47. C (change
23. B
acupuncture to
24. D
25. A acupressure)
48. B
49. B
50. C