PT - Music 6 - Q1

DATU DAVAO ELEMENTARY SCHOOL
FIRST PERIODICAL TEST

MAPEH –VI
Name: ____________________________________ Grade: ___________

School: ___________________________________ Date: _____________
1. What is the diagram that shows the different physical activities that you should do everyday?
A. Essential Food Pyramid
B. Daily Exercise Pyramid
C. Physical Activity Pyramid
D. Exercise Program Pyramid
2. Which of the following activities should you do more often everyday?

A. Riding a car
B. Taking the elevator
C. Taking a walk
D. Staying quiet in a corner
3. Which of the following activities should you limit doing within the week?
A. Playing outdoor games with classmates
B. Riding your bike with friends
C. Helping do some chores at home
D. Playing computer and video games
4. Which of the following activities should you not do 3 to 5 times a week?

A. walk in the park
B. go swimming in a pool
C. play with friends
D. watch TV for hours
5. What are the advantages of doing physical activities?

A. control your weight
B. be physically fit
C. be mentally alert
D. all of these
6. What is the meaning of WHO?

A. World Health Organization
B. Washington Health Organization
C. World Health Office
D. Wild Horse Operation
7. How will you classify “Taking the stairs instead of the elevator”?
A. Level 1 B. Level 2 C. Level 3 D. Level 4
8. How will you classify “Riding your bicycle”?

A. Level 1 B. Level 2 C. Level 3 D. Level 4
9. How will you classify “ Push-ups, Sit-ups and Rope Climbing”?

A. Lifestyle Activity
B. Aerobic Activity
C. Muscle Strengthening
D. Inactivity
10. How will you classify “Badminton, Swimming and Table Tennis?
A. Lifestyle Activity
B. Aerobic Activity
C. Muscle Strengthening
D. Inactivity
11. What is the classification of the physical acitivity shown?

A. Day-to-day activities
B. Aerobic Exercise/Recreational Activities
C. Leisure/Exercise for Strength and Flexibility
D. Inactivity
12. How often should you do the activities on the bottom part of the Filipino Pyramid Physical Activity
Guide?
A. habitual B. regularly C. often D. minimally
13. Which of the following activities should be done 3x a week?

A. Day-to-day activities
B. Aerobic Exercise/Recreational Activities
C. Leisure/Exercise for Strength and Flexibility
D. Activities in Inactivity Level
14. Leisure Activities and Exercise for Strength and Flexibility should be done _________.
A. habitually B. regularly C. often D. minimally
15. Which of the following defines Physical Fitness?

A. Factors or components related to body functioning
B. Factors or components related to motor skills
C. Ability of the body to function efficiently and effectively in work and play
D. None of the above
16. Which of the following refers to the ability of our body to move through a wide range of motion?
A. Cardiovascular Fitness
B. Flexibility
C. Muscular Endurance
D. Muscular Strength
17. It is defined as the ability of our muscles to work over a long period of time.
A. Cardiovascular Fitness
B. Flexibility
C. Muscular Endurance
D. Muscular Strength
18. It refers to our ability to move and change direction quickly. This skill is one of the most needed skill in
different sports.
A. Agility
B. Balance
C. Coordination
D. Reaction Time
19. Which of the following is an EVERYDAY activity?

A. playing tennis
B. walking
C. bowling
D. resting
20. True or False. Everyday activities can contribute to good health, fitness and welness.
A. True
B. False
21. Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue
fatigue.
A. true
B. false
22. _______________is the amount of force that a muscle can produce.

A. flexibility
B. muscular strength
C. power
D. Speed
23. _____________is the amount of time it takes to make a physical response.

A. Speed
B. Cardiovascular Endurance
C. Agility
D. Reaction Time
24. _______is the ability of joints to move beyond the normal range.
A. speed
B. balance
C. Flexibility
D. Body Mass
25. _____is the ability of heart and lungs to deliver enough oxygen to the different body parts.
A. Muscular Strength
B. Coordination
C. Cardiovascular Endurance
D. Flexibility
26. _____ is the amount of body fats compare to pure lean mass.
A. Balance
B. Speed
C. Cardiovascular Fitness
D. Body Composition
27. _____ is the ability of the muscle or muscle group to exert maximum force.
A. Endurance
B. Agility
C. Flexibility
D. Power
28. ______ is the ability to move quickly in different directions.

A. Speed
B. Power
C. Agility
D. Balance
29. ____ is ability to exert force over a period of time.
A. balance
B. Muscular Strength Endurance
C. Coordination
D. Speed
30. ____ is the ability to move from one point to another in the shortest period of time.
A. Agility
B. Speed
C. Endurance
D. Power

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DATU DAVAO ELEMENTARY SCHOOL

FIRST PERIODICAL TEST

Name: __________________________ Grade: _

2. Which of the following activities should you do more often everyday?

4. Which of the following activities should you not do 3 to 5 times a week?

5. What are the advantages of doing physical activities?

6. What is the meaning of WHO?

8. How will you classify “Riding your bicycle”?

9. How will you classify “ Push-ups, Sit-ups and Rope Climbing”?

11. What is the classification of the physical acitivity shown?

13. Which of the following activities should be done 3x a week?

15. Which of the following defines Physical Fitness?

19. Which of the following is an EVERYDAY activity?

22. _______________is the amount of force that a muscle can produce.

23. _____________is the amount of time it takes to make a physical response.

28. ______ is the ability to move quickly in different directions.

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