No-Logo-Physical Education Secon Quarter Test-1

Republic of the Philippines
Department of Education
PEH 1 SECOND QUARTER EXAM
Name: ______________________________________________ Section: ___________________ Date: __________
MULTIPLE CHOICE. Direction: Write your answers in a separate sheet of paper. Write the LETTERS ONLY.
1. To maximize your workout, you should always breathe ______ on the recovery stroke and _________ on the
power stroke.
A. in, in C. out, in
B. in, out D. out, out
2. Flexibility is best described as the ____________________.

A. ability to exert force C. range of movement possible at various joints
B. ability to work the muscle D. ability to bend and touch the toes over a period of time
3. This is what is improved in you by running.

A. flexibility C. muscular endurance
B. muscular strength D. cardiorespiratory endurance
4. It is what is developed by weightlifting.

5. It is what is improved by head kicking.

6. Which of these statements describes the results of exercise?

A. Breathing rate decreases to reduce oxygen flow to muscles.
B. Breathing rate decreases to increase oxygen flow to muscles.
C. Breathing rate increases to increase oxygen flow to muscles.
D. Breathing rate decreases to increase carbon dioxide flow to muscles.
7. The best fitness foods include all, EXCEPT:

A. fruits C. soft drinks
B. vegetables D. plenty of water
8. Muscular endurance is the ____________________.

A. same as body strength C. muscles’ ability to work for a long time
B. amount of force a muscle can exert D. same as cardiorespiratory fitness without tiring
9. In practicing yoga, one must do the following, EXCEPT: _______________.

A. breathe deeply C. practice balance
B. remain focused D. drinking a lot of water
10. It is a group of health-related fitness components.

A. endurance, strength, power, and balance C. endurance, strength, body composition, and balance
B. flexibility, coordination, speed, and power D. endurance, body composition, strength, and flexibility
11. The amount of force your muscles can produce is __________________.

A. speed C. muscular strength
B. power D. muscular endurance
12. The ability to move your joints through a full range of motion is _____________.
A. agility C. reaction time
B. flexibility D. muscular endurance
13. It is the ability to use your entire body for long period of time without stopping.
A. speed C. muscular endurance
B. muscular strength D. cardiovascular fitness
14. It is the ability to do 20 squats with no weight.
A. flexibility C. muscular strength
B. aerobic fitness D. muscular endurance
15. It makes you perform bench press 6 times at a heavy weight.

16. The FITT principle is used to ____________.

A. determine how fit I am C. measure the fitness level of a competitive athlete only
B. plan my fitness program D. help weight loss
17. The “F” in FITT principle stands for

A. Fluency C. Frequency
B. Fitness D. Flexibility
18. It is a fitness training principle that requires a gradual increase in the amount of work that the body performs.
A. specificity C. aerobic
B. overload D. progression
19. It is the principle of exercise which refers to how hard you exercise.
A. Frequency C. Time
B. Intensity D. Type
20. It is an exercise that enhances fitness for sports.

A. warm-up C. aerobic
B. conditioning D. anaerobic
21. It is the best monitoring method or practice to measure the intensity of one’s exercise.
A. breathing C. heart rate
B. sugar Level D. rate of perceived exertion
22. It is the minimum frequency of exercise to develop one’s muscular strength.

A. everyday C. 2 nonconsecutive days in a week
B. once a week D. 2 consecutive days in a week
23. It is the principle of exercise which talks about the selection of appropriate activities to help achieve the desired
results.
24. Identify the part of FITT program being developed in the following situation.
Situation: Marie is doing the 3-minute jumping jacks and she feels hard doing it. After doing it, her breathing is
deep and rapid. She even can’t say few words without stopping for breath.
25. It is the principle of exercise which is being practiced in the succeeding situation.
Situation: Luis is a volleyball player. As the libero of their team, his coach trained him through different agility
exercises.
A. Specificity C. Aerobic
B. Overload D. Progression
26 – 30 Read the following situation carefully. Choose YES if the situation is a STRESSOR. Choose NO if the
suggestion is NOT A STRESSOR.
26. Healthy relationship with parents and siblings.
A. YES B. NO
27. Having a challenging yet meaningful and exciting lessons with the teacher.
A. YES B. NO
28. Overthinking problems and worrying about future.

A. YES B. NO
29. Being neglected by your peers when your intentions are good.
A. YES B. NO
30. Self-doubt, disrespect, and self-neglect.

A. YES B. NO
31. Flexibility is best described as the ____________________.

A. ability to exert force C. range of movement possible at various joints
B. ability to work the muscle D. ability to bend and touch the toes over a period of time
32. It is what is developed by weightlifting.

33. Which of these statements describes the results of exercise?

A. Breathing rate decreases to reduce oxygen flow to muscles.
B. Breathing rate decreases to increase oxygen flow to muscles.
C. Breathing rate increases to increase oxygen flow to muscles.
D. Breathing rate decreases to increase carbon dioxide flow to muscles
34. Muscular endurance is the ____________________.

A. same as body strength C. muscles ability to work for a long time
B. amount of force a muscle can exert D. same as cardiorespiratory fitness without tiring
35. It is a group of health-related fitness components.

A. endurance, strength, power, and balance C. endurance, strength, body composition, and balance
B. flexibility, coordination, speed, and power D. endurance, body composition, strength, and flexibility
36. The ability to move your joints through a full range of motion is _____________.
A. agility C. reaction time
B. flexibility D. muscular endurance
37. It is the ability to do 20 squats with no weight.

38. To maximize your workout, you should always breathe ______ on the recovery stroke and _________ on the
power stroke.
A. in, in C. out, in
B. in, out D. out, out
39. It makes you perform bench press 6 times at a heavy weight

40. This is what is improved in you by running.

41. The correct formula in getting BMI.

A. Weight (lbs)/Height (cm) C. Weight (kg)/Height (m)
B. Weight (lbs)/Height (cm)2 D. Weight (kg)/Height (m)2
42. It is what is improved by swimming.

43. The best fitness foods include all, EXCEPT:
A. fruits C. soft drinks
B. vegetables D. plenty of water
44. In practicing yoga, one must do the following, EXCEPT: _______________.

A. breathe deeply C. practice balance
B. remain focused D. drinking a lot of water
45. The amount of force your muscles can produce is __________________.

A. speed C. muscular strength
B. power D. muscular endurance
46. It is the ability to use your entire body for long period of time without stopping.
A. speed C. muscular endurance
B. muscular strength D. cardiovascular fitness
47 – 50 Read and understand the following statements. Write A if you think it is correct and B if it is not correct.
47. Dehydration occurs when more water and fluids leave the body than enter it.
48. Fatigue is a sign of overexertion.
49. Hypothermia is a medical emergency that occurs when your body gains heat faster than it can produce heat.
50. Anaerobic exercise can strengthen bones, burn fat, build muscle, and maintain muscle mass.

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Republic of the Philippines

Name: ______________________________________________ Section: ___________________ Date: __________

2. Flexibility is best described as the ____________________.

3. This is what is improved in you by running.

4. It is what is developed by weightlifting.

5. It is what is improved by head kicking.

6. Which of these statements describes the results of exercise?

7. The best fitness foods include all, EXCEPT:

8. Muscular endurance is the ____________________.

9. In practicing yoga, one must do the following, EXCEPT: _______________.

10. It is a group of health-related fitness components.

11. The amount of force your muscles can produce is __________________.

15. It makes you perform bench press 6 times at a heavy weight.

16. The FITT principle is used to ____________.

17. The “F” in FITT principle stands for

20. It is an exercise that enhances fitness for sports.

22. It is the minimum frequency of exercise to develop one’s muscular strength.

28. Overthinking problems and worrying about future.

30. Self-doubt, disrespect, and self-neglect.

31. Flexibility is best described as the ____________________.

32. It is what is developed by weightlifting.

33. Which of these statements describes the results of exercise?

34. Muscular endurance is the ____________________.

35. It is a group of health-related fitness components.

37. It is the ability to do 20 squats with no weight.

39. It makes you perform bench press 6 times at a heavy weight

40. This is what is improved in you by running.

41. The correct formula in getting BMI.

42. It is what is improved by swimming.

44. In practicing yoga, one must do the following, EXCEPT: _______________.

45. The amount of force your muscles can produce is __________________.

48. Fatigue is a sign of overexertion.

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Name: ____________________________________ Section: _ Date: __