Diagnostic For PE 11by Sir Nobleza

lin sa isa sa limang tema ng
heograpiya na tumutukoy sa
bahagi ng daigdig na may
magkakatulad na katangiang
pisikal o kultural?
a. Lokasyon
c. Lugar
b. Paggalaw
d.
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DIAGNOSTIC TEST IN PHYSICAL EDUCATION
Name: Section: Date
I. Directions: Read and Answer the questions below. Select the letter of the best answer from among
the given choices.
1. The ability of the heart and lungs to deliver oxygen to working muscles during physical activity
for a long period of time is called___?
A. Cardiovascular Endurance B. Flexibility C. Body Composition D. Muscular Strength
2. What is the advantage of exercise?
A. Improved quality of life C. Decrease Chronic disease
B. Stress Relief D. All of the above
3. Doing muscular strengthening exercises also develops ones?
A. Cardiovascular Endurance C. Flexibility
B. B. Muscular Endurance D. Bone Strength
4. If Randy performs short bursts of lifting very heavy weights with low repetitions, this type of
exercise is called___?
A. Aerobic exercise C. bone strength exercise
B. Muscular strength exercise D. Anaerobic exercise
5. The ability of a muscle to exert force for a brief period of time is referred as__?
A. Muscular Endurance C. Cardiovascular Endurance
B. B. Muscular Strength D. Flexibility
6. Push-up, weight lifting, plyometrics are examples of what exercise?
A. Muscular Endurance C. Cardiovascular Strength
B. Muscular strength D. Flexibility
7. Which of the following is not a primary benefit of regular cardiovascular exercise?
A. Increased ability to take in and use oxygen C. Lower blood pressure
B. Improved balance D. Lower pulse rate
8. What does F.I.T.T stands for?
A. Fitness, Intelligence, Total Turnout
B. Frequency, Intensity, Temperature, Time
C. Frequency, Intensity, Time, Type
D. Fun, Intensity, Teamwork, Trust
9. Running, Cycling, swimming, and dancing are all examples of what type of exercise?
A. Resistance exercise C. Cardiovascular Endurance
B. aerobic exercise D. Flexibility exercise
10. When weight lifting for muscular strength, one should lift__ weight and do__ repetitions?
A. Less: fewer B. less: more C. more: many D. more: fewer
B. lin sa sumusunod na
pangyayari ang
C. nagging hudyat o dahilan
sa pagsisimula ng
D. Unang Digmaang
Pandaigdig?
E. a. Pagkamatay ni Adolf
Hitler matapos
F. sumalakay sa Allied Powers.
G. b. Pagpapalabas ng
labing-apat na puntos ni
H. Pangulong Woodrow Wilson.
I. c. Pagpaslang kay Archduke
Francis Ferdinand
J. ng Austria sa Sarajevo,
Bosnia.
K. d. Pagwawakas ng mga
imperyo sa Europe
L. tulad ng Germany, Austria,
Hungary Russia at
M. Ottoman.
N. 2. Sinasabing sa Kanlurang
Europe nagana pang
O. pinakamaliit na labanan sa
panahon ng Unang
P. Digmaang Pandaigdig. Alin
sa sumusunod na
Q. pangyayari ang nag-uugnay
dito?
R. a. Labanan sa Austria at
Serbia
S. c. Digmaan ng Germany at
Britain
T. b. Paglusob ng Russia at
Germany
U. d. Digmaan mula sa Hilagang
Belgium hanngg
V. ang sa hangganan ng
Switzerland
W. 3. Ang sumusunod na
pangyayari ay naganap
X. noong Unang Digmaang
Pandaigdig maliban sa:
Y. a. Ginawang Mandated
Territory ang lahat ng
Z. kolonya ng Germany.
AA. b. Pinagbayad ang
Germany ng malaking halaga
BB. para sa reperasyon.
CC. c. Pagpapalakas ng
hukbong militar ng mga
DD. bansa.
EE. d. Pagkakaroon ng
diwang nasyonalismo ng
FF. mga bansa.
GG. 4.. Anong kasunduan ang
nag-utos sa Austria na
HH. isuko ang kaniyang
malaking teritoryo?
II. a. Treaty of Paris b.
Treaty of Versailles
JJ.c. League of Nation d.
United Nation
11. : Repetitions: in muscular strengthening exercise refers to__?
A. The length of time an exercise is performed
B. A fixed number of reps followed by a rest period
C. A rest period
D. The number of times an exercise is performed
12. Bonifacio is trying to find out how much weight he can push across the room. He is really trying
to measure his___?
A. Flexibility
B. muscular strength
C. bone strength
D. cardiovascular endurance
13. Which of the following is an example of improved functioning as related to the benefits of
muscular strength and endurance training?
A. Having stronger bones C. easier to do household chores
B. Lower blood pressure D. Larger lung capacity
14. Which of the following is the benefit of improved muscular strength?
A. Better body composition C. improved physical performance
B. Increased bone strength D. a,b. and c
15. The ability to lift or resist weight or force is called?
A. Cardiovascular endurance C. muscular endurance
B. Muscular strength D. bone strength
16. Fitness walking, jogging, and running are physical activities that can improve?
A. Muscle endurance and flexibility
B. Cardiovascular fitness and body composition
C. Cardiovascular fitness and flexibility
D. Agility and muscular strength
17. Which of the following exercises would best test the muscular strength of your legs?
A. Pushups B. pull ups C. curl ups D. leg press
18. The following group of weight bearing activities can help improve growth and bone strength
except?
A. Jumping, running, and brisk walking
B. Jumping, running, sleeping, and brisk walking
C. Texting, running, and brisk walking
D. Jumping, running, swimming
19. What is a lifestyle change that can increase your level of aerobic, muscular and bone strength?
A. Sleeping B. Being active C. playing e-GAMES D. limiting eating option
20. The number of times one should exercise to improve a component of fitness is called?
A. Intensity B. frequency C. time D. progression
21. It is involving one participant on each competing side.
A. Individual sports B. dual or more team sports C. movement skills
22. It is involving two or more participants.

A. Individual sports B. Dual or more sports C. Movement skills
23. These are present in every sport, like when we hit a baseball, walking, throwing, and running
around the court.
A. Individual sports B. Dual or more sports C. Movement skills
24. It is essential to efficiently play the game.
A. Technical skills in sports B. Movement skills C. Tactical skills in sport
25. This will enable an individual to develop decision-making skills and use technical skills during the
game.
A. Technical skills in sports B. Movement skills C. Tactical skills in sport
26. The training to be conducted should be based on the chosen sport of activity.
A. Overload B. Specificity C. Progression
27. It is the program consists of unstructured, 30-45 minutes with a blend of maximum and sub
maximal activities.
A. Fartlek training C. High-Intensity Continues Training
B. Long and Slow training
28. It is program that stresses increase of the muscle size or mass.
a. Endurance B. Power C.Hypertrophy
29. It is the capacity to switch into a uninterrupted, pain-free movement of a joint.
A. Active B. Flexibility C. Inactive
30. It is involving exercises that are repeated to increase the movement range.
A. Static stretching B. Dynamic stretching C. Ballistic stretching
“BE PROUD OF HOW HARD YOU ARE TRYING”
Prepared by: Sir KEVIN HUMPHREY E. NOBLEZA

Diagnostic For PE 11by Sir Nobleza

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22. It is involving two or more participants.

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