BUKIDNON NATIONAL HIGH SCHOOL

Malaybalay City
Assessment
Grade 11-PHYSICAL EDUCATION AND HEALTH
Name: Joseph Stephen M. De Baras Section: John Dewey Score:
Direction: Read the statements carefully. Identify what is being described in the statement. Write the letter of your answer on the
space provided before the number.

B 1. Push up, weight lifting, ply metrics are examples of exercises.

a. Muscular Endurance c. Cardiovascular Endurance
b. Muscular Strength d. Flexibility
B 2. Which of the following is not a primary benefit of regular cardiovascular exercise?
a. Increased ability to take in and use oxygen c. Lower blood pressure
b. Improved balance d. Lower pulse rate
C 3. F.I.T.T. stands for:
a. Fitness, Intelligence, Total Turnout c. Frequency, Intensity, Time, Type
b. Frequency, Intensity, Temperature, Time d. Fun, Intensity, Teamwork, Trust
B 4. Running, cycling, swimming, and dancing are all examples of what type of exercise?
a. resistance exercise c. muscular strengthening
b. aerobic exercise d. flexibility exercises
D 5. When weight lifting for muscular strength, one should lift weight and do repetitions?
a. less;fewer c. more;many
b. less;more d. more;fewer
A 6. The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for
a long period of time.
a. Cardiovascular Endurance c. Body Composition
b. Flexibility d. Muscular Strength
D 7. What is the advantage of exercise?
a. Improved quality of life c. Stress Relief
b. Decrease chronic disease d. All of the above
D 8. Doing muscular strengthening exercises also develops:
a. Cardiovascular Endurance c. Flexibility
b. Muscular Endurance d. Bone strength
B 9. Short bursts of lifting very heavy weights with low repetitions can be referred to as this type of
exercise.
a. Aerobic exercise c. muscular endurance
b. muscular strength exercise d. muscular endurance
B 10. The ability of a muscle to exert force for a brief period of time.
a. Muscular Endurance c. Cardiovascular endurance
b. Muscular Strength d. Flexibility
B 11. Fitness walking, jogging, and running are physical activities that can improve:
a. muscle endurance and flexibility c. cardiovascular fitness and flexibility
b. cardiovascular fitness and body composition d. agility and muscular strength
D 12. Which of the following exercises would best test the muscular strength of your legs?
a. push ups c. curl ups
b. pull ups d. leg press
C 13. The following group of weight bearing activities can help improve growth and bone
strength, except?
a. jumping, running and brisk walking
b. jumping, running, sleeping, and brisk walking
c. texting, running and brisk walking
d. jumping, running, swimming
B 14. What is a lifestyle change that can increase your level of aerobic, muscular and bone strength?
a. sleeping c. playing online games
b. being active d. limiting eating options
B 15. The number of times one should exercise to improve a component of fitness is called:
a. Intensity c. Time
b. Frequency d. Progression
D 16.” Repetitions” in muscular strengthening exercise refers to:
a. the length of time an exercise is performed
b. a fixed number of reps followed by a rest period
c. a rest period
d. the number of times an exercise is performed
C 17. Bonifacio is trying to find out how much weight he can push across the room. He is really
 trying to measure his .
a. flexibility c. bone strength
c. muscular strength d. cardiovascular endurance
A 18. Which of the following is an example of improved functioning as related to the benefits of
muscular strength and endurance training?
a. having stronger bones c. easier to do household chores
b. lower blood pressure d. larger lung capacity
B 19. Which of the following is the benefit of improved muscular strength?
a. better body composition c. improved physical performance
b. increased bone strength d. a, b, and c
B 20. The ability to lift or resist weight or force is called?
a. cardiovascular endurance c. muscular endurance
b. muscular strength d. bone strength
A 21. Define as a state of good health as a result of exercise and proper nutrition.
a. Physical Fitness c. Assessment
b. Diet d. Malnutrition
C 22. This is one of the factors affecting your health where in you drink water to help your body.
a. Sleep c. Hydration
b. Workout d. Flexibility
B 23. It measures the body mass base on height and weight that aid in determining weight categories
a. Exercise c. Hipline
b. Body Mass Index d. Measuremen
A 24. A test of cardiovascular endurance level based on how quickly your heart rate returns to normal
after exercise.
a. 3-minute step test c. Execution
b. Walking d. Jumping Jacks
D 25. This is to test the flexibility of the hamstring and hips.
a. 90-degree Push-up c. Lunges
b. Sit and Reach d. Hamstring and Hip Flexor test
B 26. To test the strength and endurance of the abdominal muscles.
a. Zipper Test c. 90-degree Push-up
b. Curl-Up d. Height
D 27. This is to test the muscular strength of the shoulder and upper arm.
a. Standing Long Jump c. Swimming
b. Jumping Jacks d. Flexed-Arm Support
B 28. What do you call the educational tool that helps student gain knowledge and understanding on
the benefits of being physically active?
a. Periodical Test c. Self Test
b. Physical Fitness Testing d. Assessment
A 29. Health-related fitness consist of five (5) components except .
a. Body Mass Index c. Flexibility
b. Body Composition d. Muscular Endurance
B 30. What equipment needed in getting your weight?
a. Bathroom Scale c. Tape Measure
b. Ruler d. Meter Stick
C 31. It is a process of producing ATP without using oxygen.
a. Glycogen c. Anaerobic System
b. Aerobic System d. Lactic Acid
C 32. This is needed to produce physical movements, maintain body temperature and keep up
metabolic activities.
a. System c. Energy
b. Fuel d. Sunlight
B 33. This involved the use of oxygen to produce ATP. It is used for longer duration activities.
a. Glycolyctic System c. Sugar
b. Oxidative System d. Carbohydrate
D 34. It is responsible for the maximum force longer than the ATP-CPr System like sprint.
a. Aerobic System c. Energy Sytem
b. Muscular Strength d. Lactic Acid System
B 35. The following are the three (3) types of energy system except .
a. Glycolytic System c. ATP-PCr System
b. Muscular System d. Oxidative System
A 36. What do you mean by the abbreviation ATP in the energy system?
a. Adenosine Triphosphate c. Adrenaline Tripod
 b. Ability to Play d. Any temperature play
C 37. This means that aerobic energy system relies on the circulatory system.
a. Adenine c. Oxygen
b. Phosphate group d. Aerobic System
C 38. This system take place when the ATP runs out to put into action
a. Glucose molecule c. Creatine Phosphate System
b. Muscle Contraction d. Short-term Energy
A 39. Refers to the stored form of glucose found in the liver and muscles.
a. Glycogen c. Carbohydrates
b. Calorie d. Sugar
A 40. Any exercise that last approximately beyond 3-minutes are operated with what system?
a. Oxidative System c. Lactic Acid System
b. Sprint Running d. Physical Activities

God Bless!