Exam-P e - 7

ULIP NATIONAL HIGH SCHOOL
FIRST QUARTER EXAMINATION

Physical Education 7
NAME:______________________________________________ DATE: ___________
GRADE & SECTION:___________________________________ SCORE: ___________
I. GENERAL DIRECTION: Read the following questions carefully. ENCIRCLE the letter of the
correct answer.
1. The fitness components that are prescribed to improve individual’s health.
A. Health-Related Fitness C. Skill-Related Fitness
B. Physical Fitness D. Muscular Fitness
2. It is the body’s ability to function effectively and efficiently without undue fatigue in work,
leisure activities, to meet emergency situations and to resist diseases from secondary
lifestyle.
A. Balance C. Physical Fitness
B. Coordination D. Power
3. Juggling is an activity that can assess your __________.
A. Balance C. Power
B. Coordination D. Reaction time
4. It is the ability of the heart and lungs to deliver adequate amounts of oxygen to meet the
demands of prolonged physical activity.
A. Body Composition C. Muscular Endurance
B. Cardiovascular Endurance D. Muscular Strength
5. It is the number of times the heart beats each minute.
A. Frequency C. Specificity
B. Heart-rate D. Speed
6. Which of the following refers to the number of exercise sessions per week.
A. Frequency C. Specificity
B. Heart-rate D. Speed 3
7. 40 meter sprint is an activity that can assess your __________.
A. Balance C. Power
B. Coordination D. Speed
8. Which physical activity can assess your power?
A. 3 minute-step test C. Sit and reach
B. Push-up D. Standing long jump
9. The ability to move quickly from one point to another in a straight line.
A. Agility C. Flexibility
B. Body Composition D. Speed 3
10. It is the ability to stay in equilibrium in relation to changes in body position.
A. Balance C. Power
11. Which physical activity can assess your agility?
A. 3 minute-step test C. Sit and reach
B. Hexagon jump D. Standing long jump
12. The ability of the muscles and joints to go through a full range of motion.
A. Balance C. Flexibility
13. It refers to proportion of lean body mass to fat body mass.
A. Balance C. Power
B. Body composition D. Reaction time
14. It refers to the body’s ability to function effectively and efficiently without undue fatigue in
work, leisure activities, to meet emergency situations and to resist diseases from sedentary
lifestyle.
A. Physical Fitness C. Recreation
B. Leisure D. Health-related Fitness
15. The following are the characteristics of a FIT person EXCEPT one:
A. Has a normal weight C. Sleeps 8 hours a day
B. Easily gets tired D. Exercise regularly
16. The following are the characteristics of an UNFIT person EXCEPT one:
A. Hates to play sports C. Loves to eat vegetables
B. Easily gets tired D. Does not want to exercise
17. It refers to proportion of lean body mass to fat body mass.
A. Muscular Strength C. Muscular Endurance
B. Flexibility D. Body Composition
18. It is the ability to stay in equilibrium in relation to changes in body position.
A. Balance C. Speed
B. Flexibility D. Power
19. It is the most basic of all fitness training principle wherein it specifies that you must perform
physical exercise than normal amounts to get an improvement in physical fitness.
A. Principe of Specificity C. Principle of Variation
B. Principle of Progression D. Principle of Overload
20. Miguel jogs four times a week. What kind of Basic Training Principles does Miguel exhibit?
A. Intensity C. Type
B. Frequency D. Time
21. Roger wanted to know his Resting Heart Rate. He counted 11 beats in 10 seconds. What is
his Resting Heart Rate?
A. 60 bpm C. 66 bpm
B. 110 bpm D. 106 bpm
22. Leah is getting ready for a warm-up or Dynamic stretching. Which of the following should
she include in her warm-up?
A. Jump and Jack C. Triceps and Shoulders
B. Triceps and Sides D. Neck and Shoulders
23. James is getting ready for a cool down or Static stretching. Which of the following should he
include in his cool down?
A. Jump and Jack C. Kick Back
B. Hip Knee Pull D. Neck and Shoulders
24. It refers to a sport in which participants compete in individuals.
A. Dual Sports C. Individual Sports
B. Team Sports D. Dance Sports
25. What do you think is the main reason why prehistoric man, our ancestors, learned to swim?
A. In order to compete to each other C. To avoid boredom
B. In order to cross rivers and lakes D. To have a new hobby
TEST II. DEFINITION. Define the following terms. (5 pts each)

1. Individual Sports
2. Dual Sports
3. Combative Sports
TEST II. ESSAY. 10 PTS.
1. How important is sport in your life?

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ULIP NATIONAL HIGH SCHOOL

FIRST QUARTER EXAMINATION

TEST II. DEFINITION. Define the following terms. (5 pts each)

1. How important is sport in your life?

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