First Long Test in SPS 7

First Long Test in SPS 7
(Special Program for Arts)

Name: ______________________________________________________ Grade/Section: ______________________________
Name of School: _____________________________________________________ District: _________________________
I. Multiple Choice. Read each following statement and choose the best answer. Write the letter of the correct answer on the Left side
of the number.
1. Which of the following is an example of manipulative skill?
A. Walking C. Balancing
B. Shooting D. Skipping
2. Which of the following refers to the movement that is simple and basic for participating in or performing
different types of physical activities?
A. Fundamental movement C. Fundamental movement activities
B. Fundamental movement skills D. Movement
3. Which is NOT a Fundamental Movement skill?
A. Locomotor Skills C. Psychomotor Skills
B. Stability Skills D. Manipulative Skills
4. The following are examples of Locomotor Skills, EXCEPT .
A. Walking C. Sliding
B. Catching D. Running
5. What Fundamental movement skill is use in maintaining balance on spot or when moving?
6. This Fundamental Movement Skill is used for controlling small objects.
7. The following are examples of Locomotor Skills, EXCEPT .
A. Walking C. Sliding
B. Catching D. Running
8. A basketball player is practicing a three-point-shoot in their training. What particular fundamental movement
skill is being developed by the player?
9. A girl stumbled (fall) after trying to make a quick spike in a certain match. What fundamental movement skill
must be developed to avoid such event?
10. This Fundamental Movement Skill is used for travelling from one place to another.
11. Which of the following is true?
a. Isotonic contractions generate force by changing the length of the muscle.
b. Isotonic contractions generate force without changing the length of the muscles.
c. Isotonic contractions cause muscles to shorten
d. Isotonic contractions only elongate muscles.
12. Which of the following are the antagonistic pair ?
a. Deltoids and triceps c. Biceps and triceps
b. Deltoids and biceps d. deltoids and pectorals
13. Which of the following produces isotonic contractions?
a. Chest pass C. shot put
b. Javelin throw D. Rowing
14. Which of the following results in elongation of muscles?

a. Eccentric C. Concentric
b. Isotonic D. Isometric
15. Which of the following shortens the muscles?
16. Which of the following is NOT true?
a. An isotonic concentric contraction results in the muscle shortening,
b. an isotonic eccentric contraction results in the muscle lengthening.
c. During an isometric contraction the muscle is under tension.
d. During isometric contraction the muscle shortens or lengthens.
17. Which of the following shortens or elongates muscles?
18. Which of the following is a chest muscle?
a. Pectoral c.biceps
b. Deltoids d.triceps
19. Which of the following resembles a push up motion ?
a. Rowing c. Shot put
b. Javelin throw d. Chest pass
20. Which of the following is NOT true?
a. A muscle fiber generates tension through actin and myosin cross-bridge cycling.
b. While under tension, the muscle may lengthen, shorten, or remain the same.
c. Contraction implies shortening, when referring to the muscular system.
d. Contraction means the generation of energy within a muscle fiber.
21. It is an imaginary point around which body weight is evenly distributed.
A. Center of Energy C. Center of Gravity
B. Center of Mass D. Center of Acceleration
22. Which of the following refers to the rotational momentum and is created by the rotations of the various
body segments?
A. Linear Momentum C. Range Momentum
B. Fundamental movement D. Angular Momentum
23. Which of the following statements below really define Correct Biomechanics.
A. Creates good place to do sports.
B. Provide efficient movement and may reduce the risk of injury.
C. Improve confidence in moving and executing sports.
D. Maximizes humeral internal rotation velocity.
24. Which of the following refers to the ability to control the body while the body is stationary.
A. Static Balance C. Dynamic Balance
B. Straight Balance D. Manipulate Balance
25. What Newton’s Law of Motion which states that for every action (force) there is an equal and opposite
reaction force?
A. Law of Inertia C. Law of Attraction
B. Law of Acceleration D. Law of Reaction
26. This states that objects tend to resist changes in their state of motion
27. The following are examples of Biomechanics Skills, EXCEPT .
A. Running C. Cycling
B. Tennis D. Standing
28. Which of the following refers to the ability to maintain postural stability and orientation with center of
mass over the base of support and body at rest
A. Static Balance C. Dynamic Balance
B. Straight Balance D. Manipulate Balance
29. It is the study of the movement of living things using the science of mechanics.
A. Body Mechanics C. Human Mechanics
B. Biomechanics D. Mass Mechanics
30. Below are examples of Newton’s Law of Motion EXCEPT:

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First Long Test in SPS 7

(Special Program for Arts)

14. Which of the following results in elongation of muscles?

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