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    PE Quiz

    Uploaded by

    Ruthchel Yabo
    This document contains a physical fitness test with questions about flexibility, strength, warm-up exercises, dynamic stretching, static stretching, and examples of different exercises. Students are asked to identify the components of the physical fitness test by choosing answers from given choices and circling the best answer to questions about flexibility exercises, warm-up exercises that prepare muscles for contraction, appropriate cool down exercises, examples of dynamic stretching versus static stretching, and examples that are not static stretching.

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    PE Quiz

    Uploaded by

    Ruthchel Yabo
    15 views3 pages
    This document contains a physical fitness test with questions about flexibility, strength, warm-up exercises, dynamic stretching, static stretching, and examples of different exercises. Students are asked to identify the components of the physical fitness test by choosing answers from given choices and circling the best answer to questions about flexibility exercises, warm-up exercises that prepare muscles for contraction, appropriate cool down exercises, examples of dynamic stretching versus static stretching, and examples that are not static stretching.

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    This document contains a physical fitness test with questions about flexibility, strength, warm-up exercises, dynamic stretching, static stretching, and examples of different exercises. Students are asked to identify the components of the physical fitness test by choosing answers from given choices and circling the best answer to questions about flexibility exercises, warm-up exercises that prepare muscles for contraction, appropriate cool down exercises, examples of dynamic stretching versus static stretching, and examples that are not static stretching.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    15 views3 pages

    PE Quiz

    Uploaded by

    Ruthchel Yabo
    This document contains a physical fitness test with questions about flexibility, strength, warm-up exercises, dynamic stretching, static stretching, and examples of different exercises. Students are asked to identify the components of the physical fitness test by choosing answers from given choices and circling the best answer to questions about flexibility exercises, warm-up exercises that prepare muscles for contraction, appropriate cool down exercises, examples of dynamic stretching versus static stretching, and examples that are not static stretching.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Name:__________________________________________ Name:__________________________________________

    Grade & Section:______________ Grade & Section:______________

    Identify the components of Physical Fitness Test by choosing the correct answers from the Identify the components of Physical Fitness Test by choosing the correct answers from the
    choices in the box below. Write your answers on a separate sheet of paper. choices in the box below. Write your answers on a separate sheet of paper.
    Put a check (/) if the muscle contraction made is static or dynamic. Put a check (/) if the muscle contraction made is static or dynamic.

    Encircle the letter of the best answer to each question below. Encircle the letter of the best answer to each question below.
    1. It is done by doing gradual stretching activities from upper to lower extremities. 1. It is done by doing gradual stretching activities from upper to lower extremities.
    A. Strength exercises C. Flexibility exercises A. Strength exercises C. Flexibility exercises
    B. Warm-up exercises D. Endurance exercises B. Warm-up exercises D. Endurance exercises

    2. The exercise that specifically prepares the muscles for active contraction is called 2. The exercise that specifically prepares the muscles for active contraction is called
    ______. ______.
    A. Static stretching C. Dynamic stretching A. Static stretching C. Dynamic stretching
    B. Strength exercise D. Endurance exercise B. Strength exercise D. Endurance exercise

    3. Which of the following exercises is the most appropriate as a cool down exercise? 3. Which of the following exercises is the most appropriate as a cool down exercise?
    A. Static stretching C. Dynamic stretching A. Static stretching C. Dynamic stretching
    B. Strength exercise D. Endurance exercise B. Strength exercise D. Endurance exercise

    4. The following are examples of dynamic stretching, EXCEPT: 4. The following are examples of dynamic stretching, EXCEPT:
    A. Calf C. Plank walk-outs A. Calf C. Plank walk-outs
    B. Front swings D. March and Reach B. Front swings D. March and Reach

    5. Which is NOT an example of static stretching? 5. Which is NOT an example of static stretching?
    A. Calf C. Upper back A. Calf C. Upper back
    B. Chest D. March and Reach B. Chest D. March and Reach

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