School of Mount St.

Mary
Guillerma Village, Sta Rita, San Miguel, Bulacan
SENIOR HIGH SCHOOL DEPARTMENT
SY 2019-2020
First Semester

HEALTH AND PHYSICAL EDUCATION 12

Name:___________________________________________________Score:____________________________
Section:_____________________________Date:_______________Teacher:___________________________
TEST I.
Direction. Read carefully the questions. Write your answer before the number. Your answer
must be CAPITAL LETTER. NO ERASURES.

1. It allows the dancer or choreographer to communicate their ideas, thoughts, and feelings through
movement.
a. Dance c. Yoga
b. Zumba d. Ballet
2. Which is NOT the main reasons why people dance?
a. Fun and Exercise c. Spiritual
b. Stress Relief and Tradition d. All of the above
3. The following are elements of dance, EXCEPT:
a. Time c. Force
b. Space d. Movement
4. What are the American dances on the roman numbers?
I. The Two Step (1813)
II. The Waltz (1880)
III. The Cake Walk (1899)
IV. The Fox Trot (1920)
V. The Charleston (1926)
VI. The Lindy Hop and Jitterbug (1933)
a. I, II and III c. II, IV and VI
b. III, IV and V d. I, II, III, VI, V and VI
5. The movements of dance that do not change location.
a. Locomotor c. Psychomotor
b. Nonlocomotor d. Promotor
6. The movements of dance that change location.
a. Locomotor c. Psychomotor
b. Nonlocomotor d. Promotor
7. Which is NOT a famous dancer?
a. Michael Jackson c. Jeyswen luvsun
b. Britney Spears d. Jofre Ballet
8. It is NOT included for styles of dance.
a. Ballet c. Jazz
b. Tap d. None of the above
9. The ballet, modern, narrative, tap and lyrical are examples of _____________.
a. Artistic Dance c. Ceremonial Dance
b. Recreational Dance d. All of the above
10. The folk, social dancing, aerobic dance are examples of ___________.
a. Artistic Dance c. Ceremonial Dance
b. Recreational Dance d. All of the above
11. It states that all training adaptations will be lost when the person stops training.
a. specificity c. reversibility
b. overload d. intensity
12. It refers to the difficulty level of an exercise.
a. frequency c. time
 b. intensity d. oveload
13. It states that the rate of pregression for one individual is different from anither even if they are doing
the same program.
a. overload c. preogression
b. individuality d. games
14. A proper cool-down routine provides the following benefits EXCEPT_________.
a. Preventing pooling of blood in the lower limbs
b. Increasing strength and tension in the muscles
c. Slowly decreasing bllod pressure to resting level
d. All of the above
15. A training principle that advises athletes to train at the intensity that they would complete.
a. specificity c. progressive
b. individuality d. intensity
16. Stretching exercise that are best performed during the cool-down phase.
a. ballistic c. static
b. dynamic d. phallic
17. A questionnaire designed to evaluate the readiness of a person to start an exercise program.
a. ATPA c. PAR-Q
b. RISKO d. None of the above
18. All of the following are components of a pre-participation screening EXCEPT __________.
a. Health-related fitness testing c. Exercise counseling
b. Movement screening d. All of the above
19. Traits that are associated with an increased likelihood of developing the disease.
a. Risk factor c. Hereditary Traits
b. Unhealthy behavior d. Treat Traits
10.12. Associated the following fitness components with the appropriate test:
a. Aerobic Capacity c. Flexibility
b. Muscular Endurance d. Body Composition
20. One-Mile Run
21. Sit and Reach
22. Waist Girth
23. It reflects the distance covered or the duration of an aerobic exercise.
a. frequency c. time
b. intensity d. Flexibility
24. The most important variable in improving aerobic capacity.
a. frequency c. time
b. intensity d. Flexibility
25. All of the following techniques are used to monitor exercise intensity when performing aerobic
exercise EXCEPT ___________.
a. RPE c. 1RM
b. Heart Rate d. None of the above
26. It is the disparity in strength between muscle pairs.
a. muscle strain c. Muscle imbalance
b. muscle weakness d. All of the above
27. An exercise that mimics the preparatory athletic stance when jumping.
a. squat c. twist
b. lunge d. Bent

28. All of the following are correct positions of the body segments when performing a lunge EXCEPT
____________.
a. knees are aligned with hip and foot
b. balance is maintained when lead thigh is parallel to the ground
c. trunk leans forward when lead thigh is parallel to te ground
d. None of the above
29. All of the following are correct positions of the body segments when performing the push-up
EXCEPT_________.
a. trunk remains flat and straight c. elbows are wider than the shoulder
b. knees touch the ground d. All od the above
30. It is ability of the body to sense the position of the limbs in space.
a. balance c. proprioception
b. coordination d. speed
31. All of the following are characteristics of a good warm-up EXCEPT_________.
a. decreasing core body temperature
 b. having structured general movements followed by specific movements
c. being performed in less than 10 minutes
d. all of the above
32. The most important reason for including a cool-down in the workout session.
a. It decreases core body temperature.
b. It relaxes the muscle.
c. It hastens the return of blood to the heart.
d. A and B
33. A type of stretching exercise where the joint is held at its end position for 30 seconds.
a. ballistic c. static
b. dynamic d. phallic

TEST II. TRUE FALSE

_________________34. A runner experiences an overload when he shifts from running on even terrain to
running uphill.
_________________35. Injury occurs when the workload is performed too hard and too soon.

_________________36. The body mass index is computed by multiplying the weight and height.

_________________37. An individual whose Body Mass Index is equal to 26.3 kg/m2 is considered
healthy.
_________________38. Swimming is the best exercise in developing aerobic capacity.

_________________39. The warm-up is the most essential part of an exercise workout.

_________________40. Recovery starts duting the cool-down.

TEST III. Practical Test (20pts).

“The purpose of the TEST is not to shame or embarrass anyone, but to make sure everyone is on the SAME
PAGE.”