MANUEL ADRIANO MEMORIAL NATIONAL HIGH SCHOOL

Malubay, Gloria, Oriental Mindoro

HEALTH OPTIMIZING PHYSICAL EDUCATION 12 – SUMMATIVE ASSESSMENT Quarter 2

Name: Score:
Section: Date:
Parent’s Signature:
Direction: Use this table as your answer sheet.
1. 6. 11. 16. 21. 26.
2. 7. 12. 17. 22. 27.
3. 8. 13. 18. 23. 28.
4. 9. 14. 19. 24. 29.
5. 10. 15. 20. 25. 30.

Directions: Read and analyze the questions carefully. Write the letter of the correct answer.

1. Which of the following is NOT a factor in computing BMI?

A. Arms span B. Height C. Waistline D. Weight
2. What is the purpose of BMI?
A. To measure body mass based on height and weight that aid in determining weight categories. C. To measure the stature
B. To measure body mass based on physical abilities and appearance. D. To measure your intelligence
3. What does BMI stand for?
A. Body Management Index C. Body Measurement InpuT
B. Body Mass Index D. Body Multiple Input
4. Which of the following is NOT a physical fitness component of health-related fitness?
A. Body composition C. Muscular Strength and Endurance
B. Cardiovascular Fitness D. Reaction Time
5. What is Marc’s BMI if he weighs 65kg with a height of 1.70m?
A. 20.33 B. 22.49 C. 25.30 D. 27.42
6. Which of the following activities is NOT cardiovascular-related?
A. Biking B. Shuttle run C. Running D. Walking
7. Which of the following does NOT belong as part of the F.I.T.T principle?
A. Flexibility B. Intensity C. Time D. Type
8. Which of the following is NOT an effect of a proper warm-up?
A. Increase the temperature of the muscle C. Muscular development
B. Increase your heart rate quickly D. Will lower the heart rate
9. Which of the following pertains to cardiovascular fitness?
A. Maximum weight lifting. C. The ability of the heart, lungs, and related systems to supply oxygen to the muscles.
B. The ability to cover a distance in a short time D. What you eat.
10. Which of the following best describes Flexibility?
A. The ability to sustain a sub maximal effort over a period of time
B. The amount of fat and muscle that makes up your body
C. The amount of time it takes to get moving once you see the need to move.
D. The range of movement possible at various joints.
11. In the critical part of a basketball game, John skillfully dribbles the ball with one hand and protects it from opponents trying to steal it with
his other hand. At the same time, he eyes the ring as he prepares to shoot. What ability does John manifest?
A. Agility B. Balance C. Coordination D. Power
12. Memvie was walking with is boyfriend when someone threw a stone at them. She quickly pushed her boyfriend to prevent the stone from
hitting him. What skill related fitness did she exhibit?
A. Balance B. Coordination C. Speed D. Reaction time
13. Shekinah wants to be an Olympic gold medalist in gymnastics. What skill related fitness should she master to perform difficult stunts while
keeping in the state of equilibrium?
A. Agility B. Balance C. Coordination D. Reaction time
14. Emil makes a strong smash in badminton that no one can easily return his shots. What skill related fitness is dominant in his shot?
A. Coordination B. Power C. Speed D. Reaction time
15. What is the secret of Lydia De Vega in sprinting to win the 100 m dash and call as the fastest Asia’s women in 1980?
A. Coordination B. Power C. Speed D. Reaction time
16. Which refers to the injuries that happen when playing sports or exercising.
A. Accident B. Dislocation C. Hydration D. Sports injuries
17. Which of the following is NOT an example of acute injuries?
A. Fractured hand B. Sprained ankle C. Strained back D. Wound
18. What happens to the body if it does not have enough fluid needed to function normally?
A. Dehydrated B. Dislocated C. Hydrated D. Stress Management
19. Which of the following is NOT a cause of dehydration?
A. Diarrhea B. High Fever C. Too much water D. Vomiting
20. Which occurs when body temperature is lower than the normal average of 37 degrees Celsius?
A. Diarrhea B. Hydration C. Hyperthermia D. Hypothermia
21.Dehydration refers to excessive loss of water from the body through the following EXCEPT for one.
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 A. Evaporation B. Sweating C. Thirst D. Urination
22.After a year, Bong improved his arm strength by gradually adding weight to his arms during exercise. Which principle of physical activity
applies to best support this scenario?
A. Overload B. Progression C. Specificity D. All of the Above
23.Just few days before competitions, athletes are given lower intensities of physical exercise allowing their bodies to recover. What are they
trying to avoid?
A. Hyperthermia B. Hypothermia C. Overtraining D. Sleeplessness
24.Based on the FITT principle, intensity is the rate or level at which the activity is performed. Which among the simple terms help define
intensity?
A. Effort B. Duration C. Number of Times D. Type of Activity
25. Jenn, a teenage girl, is a highly inactive person but does not have any physical or medical health issues. One day she realized she needs to
be physically active. Which type or level of activity can she best start with?
A. Light B. Moderate C. Vigorous D. High
26. Walking, dancing and even some household chores are considered _______________.
A. gentle physical activity C. regular physical activity
B. moderate physical activity D. vigorous physical activity
27. Playing collegiate basketball, volleyball, or soccer is considered as ______________ .
A. gentle physical activity C. regular physical activity
B. moderate physical activity D. vigorous physical activity
28. The pyramid which was developed in 2000 by the Philippine Association for the study of Obesity and Overweight is ___________.
A. The Philippine Pyramid Activity Guide C. The Filipino Pyramid Attraction Guide
B. The Filipino Pyramid Activity Guide D. The Filipino Paralympic Activity Guide
29. In the acronym FNRI, the letter N stands for _________.
A. National B. Nutrition C. Nurture D. Network
30. This was the year when the FNIR reported that 86% of Filipino high schools in Manila failed to achieve the recommended physical activity.
A. 2008 B. 2009 C. 2010 D. 2011

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