Hand to Hand Combat

Sports aspect

Boxing

Muay Thai

Judo/Wrestling/BJJ

Self Defense Concepts

Krav Maga

Kalah

Urban Combatives

Filipino Martial Arts/Arts aspect

Balintawak Arnis

- Counter Blade Tactics

- Basic Strikes

Dagooc Arnis System

Laraw Kali Pamuok

- Panuntukan

- Dumog
UC Module 1

1. Introduction and Soft Skills

2. UC Game Plan/Vital Pyramid

3. Hard Skills Cultivation Drills One

4. Hard Skills Cultivation Drills Two

5. ‘Blitzkrieg’ Continuous Attack-Principles/Drills

6. Default Counter Offence Drills One

7. Default Counter Offence Drills Two

8. Dealing with Common Unarmed Assault

9. Secondary Tools: Low-line Skills/ Takedowns

10. Secondary Tools: ECQ Options

11. Simulation Training Template

12. Scenario Training Design/KIT

UC Module 2

13. Flanking

14. Spontaneous Pad Modules Include:

13. Flanking

14. Spontaneous Pad Drills

15. Artifice

16. Impact Dynamics

17. Attached Striking Drills

17. Attached Striking Drills

18. Dealing with the knife, before its out! Pre-Weapon Access, Knifer’s M.O, Methods of Concealment to
Deployment, Pre-Threat Cues and other Behavioural elements, Weapon Signatures

19. The Knife is OUT! Knife is active and in play! Blade Fend Position, Blade Fend Progression, Dealing
with the Slash, Dealing with the Stab, Blade Fending Principles, The 3 E’s relating to the knife

20. Knife Hold Up and Brandish! Understanding the emotional response associated to getting caught by
surprise! Knife Brandish Response and options, Knife Hold Up Counter Principles

21. Dreaded Grab and Stab! Principle based options for dealing with THE most dangerous knife assault,
the dreaded grab and stab!

Impact work and Stimulation drills! Impactive drills to develop Principles with Partner, Protective KIT and
Pads

This course covers a variety of essential Combative Principles relating to Anti-Grappling and the use of
Secondary Tools from Extreme Close Quarters. Here we cover Anti-Grappling from both a Stand up and
Grounded Perspective, finishing with understanding the important of learning how to deal with a
Trained Fighter.

UC Module 4

22. Anti-Grappling Stand Up

23. Anti-Grappling The Ground Part 1

24. Anti-Grappling The Ground Part 2

Dealing with Rear and Off-Line Assault

UC Module 5

25. Rear Assault Part One: Dynamics and Off-line Striking

26. Rear Assault Part Two: Dealing with Shoving and Punching Assaults

27. Rear Assault Part Three: Dealing with Rear Holds

Product Description

Dealing with Multiple Assailants

This next course in our UC Online Learning Program takes an in-depth look at how we can train for
Multiple Assailants effectively and realistically. The first thing you will notice with such training is just
how dynamic and alive things get particularly when taken in Simulation with non-compliant training
partners as it should be! If you take part in a 2 or 3 on 1 scenario it is probable that differing responses
will come out each time you take part. With that said, Principles remain a constant. The 3 Key Principles
that we stick to here are:

PRE-EMPTION: where possible, do something before they do something!

TACTICAL MOBILITY: Get to the outside of the closest subject and keep moving, a moving target is
harder to track and therefore harder to hit!

MINDSET: You’ve got to keep your Head! This series of Modules will install these Principles quickly and
effectively!

Modules Include:

29. Introduction to Multiple Assailants Their Tactics/Your Tactics

30. Tactical Positioning Drills/Situational Control of Proxemics

31. 2-3 on 1 Stacking and Shielding Drills

32. 2-3 on 1 Drills plus Holding Attacks

UC Module 9

42. Low Profile Combatives: Introduction/Control and Restraint

43. Low Profile Combatives: Takedowns/LP Striking

44. Low Profile Combatives: Striking and Targeting

45. Low Profile Combatives: Attacking with Low-Line Tools

UC Module 10
Dealing with a Pain Resistant Adversary

46. Targeting the Skull Structure

47. Targeting the Neck Structure

48. Targeting the Eye/s Structure

49. Targeting the Groin/Pelvic Structure

50. Targeting the Knees/Lower Limb

UC game plan

Pre Emptive Striking Drills

Pre Emptive Strikes- Initiating Strike/Interception. Non telegraphic. Set up for follow up attacks

Vertical Jab

Neck Strike (Nodutsukiage)

Palm Strike to the Nose

Chin Jab

Palm Hook to the chin

Hopping Front Snap kick to the groin

Follow up
Flanking

Blitz

Ballistic Clinch

Takedown

( Snatch, Head Control)

Kalah

"Control first before you strike"

Syllabus

Punch Defense

Choke Defense

Grab Escapes

Knife Threat: dealing with

Knife on the Neck (Front, Back)

Knife to the Stomach

Knife to the side

Grab and Stab

Front stab (stomach, Chest, Head

Ice Pick Grip (downward)

Stab to the Side

Slashes (angle 1 & 2)

Gun Defenses

Judo

The 12 Core Throwing/Standing Skills for beginners

1. O Soto Gari

2. Koshi Guruma

3. Harai Goshi

4. Kubi Nage

5. Tai Otoshi

6. Agressive Defense

7. Okuri Ashi Barai

8. Ippon Seoi Nage

9. Uchi Mata

10. O uchi Gari

11. Ura Nage

First 7 ground Techniques

>Spinning Juji Gatame

>Rodeo Ride Breakdown to Hadaka Jime

>Far Arm / Near leg breakdown to mune gatame

>Bottom Newaza (guard) sweeps / rollovers

>Leg Lacing (ashi garami) to straight ankle lock

>Spin & stretch transition to back roll juji gatame

>Top ne waza (guard pass) knee cross

Basic Guard Pass

Basic Pinning Pass

Basic Split Pass

Pressure Pass Low

Summary and Transition into Standing Passes

Standing Knee Cut Pass

Torreando Pass

Leg Drag Pass

1. JAB > CROSS > R. HOOK

2. JAB > CROSS > R. HOOK > L. BODY HOOK

3. JAB > CROSS > R. BODY HOOK

4. JAB > CROSS TO THE BODY > R. HOOK

5. R. SHOVEL > L. SHOVEL > R. SHOVEL > L. SHOVEL > R. HOOK

6. DOUBLE JAB > CROSS

7. ROLL RIGHT > R. BODY HOOK AS YOU ROLL LEFT > L. BODY HOOK AS YOU ROLL RIGHT > R. HOOK
(ALL POWER PUNCHES)

8. JAB > CROSS > SIDE STEP TO THE RIGHT > CROSS > R. HOOK

9. DOUBLE JAB > CROSS > R. HOOK > SLIP RIGHT > SLIP LEFT > CROSS

10. JAB > DOUBLE CROSS > R. BODY HOOK > SIDE

11. JAB > L. BODY HOOK > L. UPPERCUT > DOUBLE JAB

12. CROSS > R. SLIP > R. BODY HOOK > R. HOOK > CROSS

13. CROSS > R. SLIP > R. UPPERCUT > CROSS > R. HOOK

14. JAB > R. SLIP > R. HOOK > CROSS

15. CROSS (L. SPLIT ENTRY) > R. SHOVEL > L. OVERHAND > R. HOOK

Tyson Combos

# Slip>Right Shovel Hook> Uppercut

# Left Body Hook> Left Uppercut to the head

# Right Body Hook> Left Body hook> Right hook> Left hook to the head

# Jab> Left Body Hook> Right Hook to the head

# Inside Switch Step> Uppercut

# Jab> Slip> Right Hook

Beginner boxing pad work

Jab w/ Movement

Jab-SR w/ Movement

SR-LH w/ Movement

Jab-SR-LH-RU w/ Movement

Jab w/ Cover

Jab w/ Slips

Jab-SR w/ Cover

Jab-SR w/ Slips

Angles off the lead hook

1. jab - rear punch - step back lead hook

2. jab - rear punch - step through with lead hook

3. jab - pivot out off lead hook or, jab - rear punch - pivot out off lead hook

4. Fade back with the check hook

The jab is usually the first punch we learn, but remember that depending on the angle and trajectory we
can vary how exactly we throw that punch. Whether it's to do damage, blind your opponent, or measure
your distance, here are 5 variations of the jab:

1. Up Jab

2. Down/Power Jab
3. Corkscrew Punch

4. Lead Backfist

5. Posting Jab

Defense and Counters

Jab

Cross

Hook

1,2

Uppercut

Overhand

Teep/Push Kick

Roundhouse Kick

Primary Joint Manipulations of Nickelstick (Combat Judo)

Chicken Wing

Inside and Half Wrist Lock

Outside Wrist Lock

Commited Attacks in Training

Keylock

Standing Arm Bar

Outside Figure 4

Neck Crank

Single Stick:
 - classical striking techniques

- offensive largo

- offensive corto

- defensive-offensive largo

- defensive-offensive corto

- drill: parrying left and right, largo and corto

- applications: largo und corto

- applications: corto with disarms

Disarming techniques

- 10 disarms

- counter to the disarms and locking

- disarms with grabbing releasing and follow ups

Classical knife

- knife techniques against stick-attacks

LKP Panuntukan Curriculum

Hubad Lubad

Entradas

1. Palis Brinaso

2. Palis Sambut

3. Tapik kalawit

4. Kudlit

5. Sibat
  Against Jab
 Against Jab Cross

6. Kalasag

 Moving Kalasag
 Diagonal Kalasag

7. Gunting

2 Variations

8. Sinangahan

9. Gilingan

10. Daklot

Clinch

Thai Clinch

Collar Tie

Under hook

Over HOOK

50/50/ Pummeling

Cross body lock

Muay Thai Combos

Anderson Silva Combos (Southpaw)

>Lead Parry, Rear Elbow, Rear Knee

> Cross check, Cross, Rear Outside elbow, Rear Side Elbow

> Outside Slip, Lead Hook, Rear Side elbow, Rear Knee
> Outside Slip/Counter lead uppercut, Lead Hook, Rear Side elbow

> Rear Front kick parry, Jab, Rear Side Elbow

>

Low Kicks

Teeps

Elbows and Knees

Sweeps

The most common types of roundhouse kicks thrown in MMA are usually a Thai-style, powerful swinging
of the leg aiming for the leg, body, or head. However, by changing the angles and positioning of our
foot, we can modify how we throw these kicks.

1. Snap Kick ("Mawashi Geri" in Japanese)

2. Thai-Style Roundhouse Kick ("Te Tat" in Thai)

3. Mawashi Geri Chusoku

4. Twist Kick or Inverted Roundhouse

5. Ankle Sweep

The uppercut can be a difficult punch to land, because of range and the exposed guard. Here are 5 tried-
and-true ways of landing different variations of the uppercut, including:

1. Long Lead Uppercut

2. Long Rear Uppercut

3. Bolo Punch

4. Slip-Uppercut

5. Inside Uppercuts

Ways to switch stances

1- Jump switch

2- Step forward on cross

4- Rear leg kick or knee

5- Lead teep

6- Shuffle jab

7- Switch jump roundhouse

8- Roll under and step

9- Dance

10- Deep left slip

Ways to land the Teep

1. Jab no teep

2. Fake teep, rear teep

3. Hopping teep

4. Create distance

5. Teep to the legs

6. Beat the roundhouse kick: Teep to the hips

7. set up for the superman punch

8. Thai Hop

Ways to land the switch kick

1. Behind the jab

2. Kick the arms

3. Check & counter

4. Kick on the retreat

5. Double it up
6. Catch, pass, and return

7. Delay the kick

8. Feint the shuffle

5 Ways to Stop Aggressive Opponents in MMA

1. Check Hook - dictate the distance by step back as you rip a lead hook

2. Step Off-Line - step off of the center line while throwing a rear hand

3. Front Kick - use your longest limb to stab them in the mid-section

4. Forward Pressure - step in and crash the range to enter the clinch

5. Spear Elbow - let them run into your up-elbow as the pressure forward

Upcoming

Wrestling Skills for MMA

Wrestling Skills for Beggniners

Basic Techniques in BJJ

Martial Arts Tips and Principles

Shadow boxing drills

Brazillian Jiu Jitsu

Boxing and Kickboxing workouts and shadowboxing drills

BJJ GAME PLAN

All matches started standing:

1.
 __________________________________

2.
 __________________________________


3.
 __________________________________


4.
 __________________________________


5.
 __________________________________


6.
 __________________________________


I
 Have
 Closed
 Guard:


1.
 __________________________________


2.
 __________________________________


3.
 __________________________________


4.
 __________________________________


I
 Have
 Open
 Guard:


1.
 __________________________________


2.
 __________________________________


3.
 __________________________________


4.
 __________________________________


I
 Have
 Half
 Guard
 On

1.
 __________________________________


2.
 __________________________________


3.
 __________________________________


4.
 __________________________________


In
 Opponent’s
 Closed
 Guard:


1.
 __________________________________


2.
 __________________________________


3.
 __________________________________


4.
 __________________________________

In
 Opponent’s
 Open
 Guard


1.
 __________________________________


2.
 __________________________________


3.
 __________________________________


4.
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I’m
 On

 Top:


1.
 __________________________________


2.
 __________________________________


3.
 __________________________________


4.
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Caught
 Under
 Top

1.
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2.
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3.
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4.
 __________________________________


I
 Have
 Back
 Mount:


1.
 __________________________________


2.
 __________________________________


3.
 __________________________________


4.
 __________________________________


I’m
 In

 Half
 Guard
 Bottom:


1.
 __________________________________


2.
 __________________________________


3.
 __________________________________


4.
 __________________________________

I
 Have
 Mount:


1.
 __________________________________


2.
 __________________________________


3.
 __________________________________


4.
 __________________________________


I’m
 Mounted:


1.
 __________________________________


2.
 __________________________________


3.
 __________________________________


4.
 __________________________________

My
 Back
 is
 Taken:


1.
 __________________________________


2.
 __________________________________


3.
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4.
 __________________________________