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ksim e-m @t@lZTh


h (water-soluble vitamins) Vll W3 @ h ( fat-soluble
fdmfin
vitamins) 1 ~ 1 d 3 ~ d % 3 % l % ~ d ~ 5 F i l * f f q [ ~ t l ~ ~ d t
. i r r p r ~ = d , a m . e h m ~ ~ ~ ~ ~ ~ ~ ; j m a n f t r i t i f t ~ b ~
I
I
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d f w v * w P ~ 4.2.1 & A f h

~ q p ~ ~ ~ m w ~ * t a m h i f l
a,a,+?1~nm% Z I F W F * ~ * ~ I ~ ~ ~ ~ *
- (liver oil) ~ZI@R p % d d dh $1

m ~ 3 % 8 f s ; ~ q ~ 7 4
s m r % l ~ ~ * ~ * ~ ~ ~ ~
(chyloqicron) 4 % qfl[$ m % dK W
~ m r m f $ r 4 ~ W h m f ; r h ~ ? ~ , ~
% 1 ~ W w i l m * & ~ ; m ~

m~mmm%l~efi.mfin*rnm
~ ~ m ~ ~ m ~ i o ~ m s r ; s s t r l l r n ~ ~
(adrendl gland) 3 =FV sllill % I
@ ~ , ~ % % ~ w ~ I ~( r o~d s ) ~~ % ~ ~# h m
~ -M : (
rlbaftn w
(cones) 1 - 4 @ i t @ m x d ~ m m r i l P f j B t f ; l * t i ~WW#
&til~1

(bright light) *
~ s & 8 ~ f % R I l ~ % l ~ ~ (dimlight)%f;Jim%mF5Rl
ibiit b I W!R
M*~*h$Mm(rhodo~sin)&b19(mil**apn
F f T ? l
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fzmfina,*~*~-%-*w*~tlxYrl$a,m*~*

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i l g m t * w ( ~ ) ~ * ~ n i l a - ( m q ~ i m M) F ~ * M
*y:m-drmtl

;aswt*f9RS*y:mamtI~m~gmafi$m~td&~*
~ & ~ i l i ; ~ - n r n % 3 . l t i ~ ~ : 3 ~ ~ 5 1 * m % l ~ * x w ~
f; ="
l 8 % ' ' 3 ~ (visual cycle) T E T W I $ (filii4.2) I

b
3) dtqlficil* WE4lU: $d&Fh 3Zd (epithelial tissues) 4 TT/& W &

-~*m**m*-ilma;*mww4ndb*nntl3l;e
Wd ''VIV& %d%" (sunshine vitamin) rft s*h b I yuftq WilW;I 3 9 fi
8eW * *3
sunlight) fdnfrl;r
4h
?r
& gf wmzm =18 dI
& i%i & 33lFIW 3W % I
&T I WIT(exposure to
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2) ; a i t f ~ s " ~ ~ ~ m ~ ~ a 4 f j 4 1 ? n s ~ i s t ~ ~
,a)~ . p a w d * m m & ~ C f % i y m - d i (Mm)
................................................................ L..... ...............
md.4JlnrwnrFm~mwgtrpl~81 (+-I
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*
f B r r f l n f a p m d r n d t m s r ; i n a r 8 1 ~ k 3 + f ~ h j ~ ~ ; r 9
h (cotton5eed oil), h (safflower oil) M fklfh f t& 8 I %dW
ft31;9~*~~,***~,&mFrirnimja~8lp

f i i a ; ~ ; a l ~ * i t l * * t & g m * r n t + r n f
M - ~ ~ r n % 1 ? r p n ~ ~ d k t f a f % d 3 & ; m m Vrft%*
3 i V 4 $ ~ ~ ~ d ; t w s n @ % q ~ m ~ ~ (adipose
tissue) 3 &TI %I
81
~ ~ m 3 ; a z r ; TI
. I
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d: & (unsaturated fatty
IFTk Vfk 3 kZlf47 f W gw d WJJ W$* 3T&p W qplihm-~:flmfil;r
acid),~Baprr~-cit*~~~nm%11~mifiapn%~3*i;;rW*
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. ~ m s w m W f i l ~ m % , 3 h ~ * * ~ * % l ~ ~ * m W f i l ~ *
W3l@ d W *, # T&l "e
@C#R" (amtibleeding vitamin) ?& b I
mw3aarbf8imWmtd3mmmme?~%d~
m*iftd*~mbl3*m*iftMd%l

1)FwtMmdrn
m y i) m w & d q . $ 3 * . ~ . ' % - .
a) lkl%sf ii) Q c m i l b 3 3 & & %
T) @mi%+ iii) TTFj W fil $Bil 8
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TI ............................. fm@wyaprr&twdr&+ff~
a) '.tftsnd;t-- .,. 4 -
*
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q) ............................. qq, .............................=t3dM?lW*
l a z l I w t ~ 3 ~ ~ % 1
9) m 4 ..." ....................... m * m . ~ 8 1
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m + 1 m , ~ m * t ~ * m w e f 3 - 4
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m a
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4$qTm3?hm
r r ~ ~ ~
1

~ &
~ d l g+3 if4 k 9iFI (lean meat), ikf$ (poultry) $434 &$ d 6 h t &
%1 R Pi eqR W fSi m % m~ (processing) d 39fZPm 4 m3
~ m J r r a r + l ~ 3 f l 3 ~ ~ * ~ - 1 3 ~ ~ ? r i t
m%*dt~mjm*~ilrftdilrnb~~
~ . ~ , 6 ~ t ~ a ; r ~ s r ; s m i ! 1 ~ , & , ~ , ~ , & ,
m w a p n m f ? s n R t & * % l m 1 ~ ~ w $ , W ; * ~
(tryptophan) =irw @3 3 Wkf f%r ;m wta $ 1 I w Td
~dh&m~f%m%srfir?r;m3;rffmsr-jmr-41~t~3~f@hm
* 3 f . m r i m 3 ~ m ~ ~ - 4 l w m ~ * & m 3 ~ % m i t l
*mn;**mdm#/dm
~ ! ! - ~ T W ~W W T J T I T ~ ~ ; ~
cells), ?&7 i$sc % h 6 l (white blood cells) dT @lWI'?J(platel&) I *
~ 7 t-fS;.m;tbm*
(red
~ blood
~ ~
F F 3 TfW
%

' d m t 3 f B a ~ t ~ ~ 4 1
W L l r p r f t , 2 m ~ : ~ 1 1 2 q l ~ a a R ~mmmd 3
%l-,*,y, *aonqB-d fanfin*,,% *(**>*I
b l ~ w a ~ P i l * ~ * ~ , ~ m s r s m % l m ' i ~ J t
J*
ciftfMmiia,2~mbl i

~ 9 , 2 m ~ ~ ~ ~ d
(intrinsic factur) $ I 4 ~d mi WE/?Idh % I nftt
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r
? r n ~ 1 , , 3 f T 9 1 5 2 1 - ~ t m ~ ~ ~ ~
* rn *
% 1 ~ a R r 3 3 s f f P m i % r A R s r ~ ~ i i f t , , ~
a , , r n ~ - ~ t ~ ; a f ~ ~ ~ & ~
mm~~l,sT1mnftt*f?tinfkawmm
I
4
a r i i t r n ~ m m t , , ~ - ~ ~ a t i t + ~&*p*aq
tsrjrrt**&rn?a,,*-*flrh
~
% $1

pnt*nftrrt* **t-31fs4g~~W~&*x;ttmp~,~
~ n $ w 1 7 i a 1 ~ m * ~ m t , , ~ ~ t p m m
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g h ~ r n 3 <

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2) i i a ~ k * * m m ; * 3 m & T % ?
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4.3.2 fhdk 'Fit
. ~ * ~ ~ W ? T ~ " %( f ?r T e s ~ h "f o o d ) ~ ~ ~ ; m a r
a*,
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~ ) ; ? i i % s m w 7 ~ ~ * ~ ,,Fti***,m,M
f 9 - d ~
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(fsjr4.5) 1 ~ 1 3

a r
%
VFI (citrusfruits)

~ m * ~ ~ ~ ~ t
3ciftpm3fmfs;ln?drrn#1~w.~Piln~srjrr4k&
r r m d r m % l m m ~ * m s & 3fanFn - ; r t T J m d h B ~ ~
s - m ~ ~ * * m ~ = l l M f !~ ~ d * ? t 3 1 , * ,
- ~ g , ~ a o n ~ 3 ~ * * m s r j r r m -(fajr4.5)
dm%~
1"
&*itm*-3imdmt*%mt**pii.l~
3 3 ilpn.
(pancreas) PII
**
f&& (spleen), slfZel WI ('bone marrow),''-
*
it %I jl Em@n it wkti &&q &ITb I
(liver), amm~

-1)m~~*a~+t5~1~i:f$nfin*~~~~dfft;r~*
(collagen)*% * I % h % @ d r~ n% = ~ ~d z r n ~ - d ; r % m ~ ~
6*~?2'38 *-~ZF~I
1 (connective t i s s u e ) 3 ~ m $ rsit--
~*-jl*3fftmjh3;t%~qim*Sn~*%l*m;~jir
(blood vessels) 3
d$fm#+mw3tama%1
wMI % I *
8 &fM ?8 W$ $IT m w d 3~

2 ) ?FTVX * gm
(epinephrine) ?r$l
3E-d air d: s7fl #Q (adrenal gland) 3
(norepinephrine) WT% 3 % W k f $I% WlWF5
t l * m m * ~ ~ a * * B & t , ~ l * m ~
lirn3MjlWmit31

i)*ihirist~a~iirard:*mm**aa~~rswt~
- d * ~ * * - w j l m ~ & ~ * m m * l

w-**-H*Mmd:finrFRf**fBnfintritw
fkIfh7T ilpn. 3R@Tf ijrm d (unsaturated fatty acids) 4 7E 3 WI?tli! I 13,
I
iii) i&%bW R "%F"
~ M w (
~ ~ I
.
i
............................................................................
~,mlm~$a4masif . Tp-ittmm-1:famfin
uwmm
3 l l h W (bone marrow)if FiFl
aklst,BMitazm
~ i t a l a * ~ s t , ~
R+ritsnG
m ; ~ C m ~ C b i ~ w
irznzf~+t~m
*bi*ifacm
'-s m : w b i & ~ ~ s n w i l
*mtmim+tmm
!p3m?TFd****iamm

(processing) : d $ 3 ~ ~ . ~ d 3 d ~ d ~ * d ~ ~ ~ a ~ r r ? ? 8
**h**m1
(refining) : ~ ~ ~ d * ~ m a d d ~ ~ ~

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