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    The Happiness Track How To Apply The Science of Happiness To Accelerate Your Success by Emma Seppala 0062344005

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    Islam Amraoui
    The document discusses the book "The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success" by Emma Seppala. It argues that pursuing happiness and fulfillment, rather than constant stress and overwork, can actually help people achieve greater professional and personal success. Drawing from research in psychology and neuroscience, the book provides practical advice about incorporating findings on happiness, resilience, mindfulness and more into daily life to fast track success while reducing anxiety.

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    The Happiness Track How To Apply The Science of Happiness To Accelerate Your Success by Emma Seppala 0062344005

    Uploaded by

    Islam Amraoui
    426 views5 pages
    The document discusses the book "The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success" by Emma Seppala. It argues that pursuing happiness and fulfillment, rather than constant stress and overwork, can actually help people achieve greater professional and personal success. Drawing from research in psychology and neuroscience, the book provides practical advice about incorporating findings on happiness, resilience, mindfulness and more into daily life to fast track success while reducing anxiety.

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    The document discusses the book "The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success" by Emma Seppala. It argues that pursuing happiness and fulfillment, rather than constant stress and overwork, can actually help people achieve greater professional and personal success. Drawing from research in psychology and neuroscience, the book provides practical advice about incorporating findings on happiness, resilience, mindfulness and more into daily life to fast track success while reducing anxiety.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    426 views5 pages

    The Happiness Track How To Apply The Science of Happiness To Accelerate Your Success by Emma Seppala 0062344005

    Uploaded by

    Islam Amraoui
    The document discusses the book "The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success" by Emma Seppala. It argues that pursuing happiness and fulfillment, rather than constant stress and overwork, can actually help people achieve greater professional and personal success. Drawing from research in psychology and neuroscience, the book provides practical advice about incorporating findings on happiness, resilience, mindfulness and more into daily life to fast track success while reducing anxiety.

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    © All Rights Reserved
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    The book argues that happiness is key to fast tracking professional and personal success.

    The book discusses how current notions of success are outdated and counterproductive, and that finding happiness and fulfillment through scientific findings can make one more productive.

    The book discusses findings from psychology and neuroscience that show happiness can lead to increased resilience, willpower, compassion, creativity and reduced stress.

    The Happiness Track: How to Apply the Science of

    Happiness to Accelerate Your Success


    Emma Seppala

    Click here if your download doesn"t start automatically


    The Happiness Track: How to Apply the Science of
    Happiness to Accelerate Your Success
    Emma Seppala

    The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success Emma
    Seppala

    A leading expert on health psychology, well-being, and resilience argues that happiness is the key to fast
    tracking our professional and personal success.

    Everyone wants to be happy and successful. And yet the pursuit of both has never been more elusive. As
    work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing
    more. While we might succeed in the short term, it comes at a cost to our well-being, relationships, and,
    paradoxically, our productivity. In The Happiness Track, Emma Seppala, the science director of the Center
    for Compassion and Altruism Research and Education at Stanford University, explains that our inability to
    achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that
    getting ahead means doing everything that’s thrown at us (and then some) with razor-sharp focus and iron
    discipline; that success depends on our drive and talents; and that achievement cannot happen without stress.

    The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the
    fields of cognitive psychology and neuroscience—research on happiness, resilience, willpower, compassion,
    positive stress, creativity, mindfulness—Seppala shows that finding happiness and fulfillment may, in fact,
    be the most productive thing we can do to thrive professionally. Filled with practical advice on how to apply
    these scientific findings to our daily lives, The Happiness Track is a life-changing guide to fast tracking our
    success and creating the anxiety-free life we want.

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