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    Dumbbell Workout Routine

    Uploaded by

    Arun Kumar
    HTB_Routine

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Dumbbell Workout Routine

    Uploaded by

    Arun Kumar
    69 views1 page
    HTB_Routine

    Original Title

    HTB_Routine

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    HTB_Routine

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    69 views1 page

    Dumbbell Workout Routine

    Uploaded by

    Arun Kumar
    HTB_Routine

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Dumbbell Workout Routine

    Brought to You by HowToBeast.com

    ALTERNATE BETWEEN WORKOUT A AND B


    You will lift weights every other day. Switch between the 2 workouts
    below as you go. For example, Workout A on Monday, rest on Tuesday,
    Workout B on Wednesday, rest on Thursday, Workout A on Friday, rest
    on Saturday, Workout B on Sunday, etc.

    PERFORM ONE EXERCISE AT A TIME


    This means to do all 3 sets of the first exercise before moving on to the
    second, then all 3 sets of the second before moving on, and so on.

    HOW TO PICK YOUR STARTING WEIGHTS


    Choose a weight that allows to perform the target number of reps using
    good form.

    WHEN TO CHANGE YOUR WEIGHTS


    If you can perform all of the target reps, then move up 5 pounds the
    next day you do that workout. If you fail to complete the target reps on
    any day, then drop the weight by 5 pounds the next day you do that
    workout.

    WHAT TO EAT
    In general: If you want to build muscle, then eat enough food to gain
    weight. And if you want to cut fat, then eat less food so that you lose
    weight.

    WHAT ABOUT CARDIO


    Do cardio on rest days – or after you lift. I recommend 2 low intensity
    cardio sessions per week if you want to lose weight and just 1 if your
    goal is to gain weight.

    WORKOUT A
    EXERCISE SETS X REPS REST TIME
    Goblet squat 3X8 90 secs
    DB Bench Press 3X8 90 secs
    Single Arm DB Row 3X8 90 secs
    DB Lateral Side Raise 2 X 12 60 secs
    DB Curl 2 X 12 60 secs
    Decline Sit-Up 2 X 12 60 secs

    WORKOUT B
    EXERCISE SETS X REPS REST TIME
    DB Lunge 3X8 90 secs
    DB Shoulder Press 3X8 90 secs
    Pull-Up 3X8 90 secs
    DB Rear Delt Raise 2 X 12 60 secs
    DB Skull Crusher 2 X 12 60 secs
    Hanging Leg Raise 2 X 12 60 secs

    QUESTIONS?
    Hit me up at david@howtobeast.com

    DISCLAIMER
    This routine is a general education health-related information product and is only
    intended for healthy adults, ages 18 and over. This routine is solely for information and
    education purposes and is not medical advice. Please consult a medical or health
    professional before you begin any exercise, nutrition, or supplementation program or if
    you have any questions about your health. There may be risks and dangers associated
    with engaging in activities or using products mentioned in this routine for people with
    poor health or with pre-existing physical or mental health conditions. Because these
    risks exist, you will not use such products or engage in such activities if you are in poor
    health or have a pre-existing mental or physical health condition. If you choose to
    participate in these activities, you do so of your own free will and accord knowingly and
    voluntarily, assuming all risks associated with such activities.

    © Beast Industries, LLC

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