Our 3 Positive Psychology Exercises For Free: - These Science-Based Exercises Will Explore

You’ve almost certainly heard of Sigmund Freud and
psychoanalysis, but if you’re like most people, you’re not

really sure what psychoanalysis is.
You might also wonder how psychoanalysis differs from
other forms of talk therapy, and how the theories behind
psychoanalysis and other forms of talk therapy differ.
In this piece, we’ll give a brief but comprehensive
overview of psychoanalytic theory and practice, the
impact of psychoanalysis on other disciplines and areas,
and its most common critiques.
So, let’s dive in and learn about Freud, his theories on
human behavior and personality (some of which may
seem kooky), and his role in the creation and
popularization of talk therapy.
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This article contains:
 What is Psychoanalysis? A Definition and
History of Psychoanalytic Theory
 The Approach: Psychoanalytic Perspective
 Transference and Other Forms of Resistance
in Psychoanalysis
 Psychoanalysis Test: The Freudian
Personality Test
 Psychodynamic vs. Psychoanalytic Theory
 Psychoanalysis vs. Psychotherapy
 Popular Books on Psychoanalysis
 Psychoanalysis in Art and Literature
 Criticisms of Psychoanalytic Therapy
 A Take-Home Message
 References
What is Psychoanalysis? A Definition and
History of Psychoanalytic Theory
Psychoanalysis is a type of therapy that aims to release
pent-up or repressed emotions and memories in or to lead
the client to catharsis, or healing (McLeod, 2014). In
other words, the goal of psychoanalysis is to bring what
exists at the unconscious or subconscious level up to
consciousness.
This goal is accomplished through talking to another
person about the big questions in life, the things that
matter, and diving into the complexities that lie beneath
the simple-seeming surface.

The Founder of Psychoanalysis: Sigmund Freud
and His Concepts
It’s very likely you’ve heard of the influential but

controversial founder of psychoanalysis: Sigmund Freud.
Freud was born in Austria and spent most of his
childhood and adult life in Vienna (Sigmund Freud
Biography, 2017). He entered medical school and trained
to become a neurologist, earning a medical degree in
1881.
Soon after his graduation, he set up a private practice and
began treating patients with psychological disorders.
His attention was captured by a colleague’s intriguing
experience with a patient; the colleague was Dr. Josef
Breuer and his patient was the famous “Anna O.,” who
suffered from physical symptoms with no apparent
physical cause.
Dr. Breuer found that her symptoms abated when he
helped her recover memories of traumatic
experiences that she had repressed, or hidden from her
conscious mind.
This case sparked Freud’s interest in the unconscious
mind and spurred the development of some of his most
influential ideas.

Models of the Mind
Perhaps the most impactful idea put forth by Freud was

his model of the human mind. His model divides the mind
into three layers, or regions:
1. Conscious: This is where our current thoughts,
feelings, and focus live;
2. Preconscious (sometimes called the subconscious):
This is the home of everything we can recall or
retrieve from our memory;
3. Unconscious: At the deepest level of our minds
resides a repository of the processes that drive our
behavior, including primitive and instinctual desires
(McLeod, 2013).
Later, Freud posited a more structured model of the mind,
one that can coexist with his original ideas about
consciousness and unconsciousness.
In this model, there are three metaphorical parts to the

mind:
1. Id: The id operates at an unconscious level and
focuses solely on instinctual drives and desires. Two
biological instincts make up the id, according to
Freud: eros, or the instinct to survive that drives us to
engage in life-sustaining activities, and thanatos, or
the death instinct that drives destructive, aggressive,
and violent behavior.
2. Ego: The ego acts as both a conduit for and a check
on the id, working to meet the id’s needs in a socially
appropriate way. It is the most tied to reality and
begins to develop in infancy;
3. Superego: The superego is the portion of the mind in
which morality and higher principles reside,
encouraging us to act in socially and morally
acceptable ways (McLeod, 2013).
The image above offers a context of this “iceberg” model
wherein much of our mind exists in the realm of the
unconscious impulses and drives.
If you’ve ever read the book “Lord of the Flies” by
William Golding, then you have enjoyed the allegory of
Freud’s mind as personified by Jack as the Id, Piggy as
the ego, and Ralph as the superego.

Defense Mechanisms
Freud believed these three parts of the mind are in
constant conflict because each part has a different primary
goal. Sometimes, when the conflict is too much for a
person to handle, his or her ego may engage in one or
many defense mechanisms to protect the individual.
These defense mechanisms include:
 Repression: The ego pushes disturbing or threatening
thoughts out of one’s consciousness;
 Denial: The ego blocks upsetting or overwhelming
experiences from awareness, causing the individual
to refuse to acknowledge or believe what is
happening;
 Projection: The ego attempts to solve discomfort by
attributing the individual’s unacceptable thoughts,
feelings, and motives to another person;
 Displacement: The individual satisfies an impulse by
acting on a substitute object or person in a socially
unacceptable way (e.g., releasing frustration directed
toward your boss on your spouse instead);
 Regression: As a defense mechanism, the individual
moves backward in development in order to cope
with stress (e.g., an overwhelmed adult acting like a
child);
 Sublimation: Similar to displacement, this defense
mechanism involves satisfying an impulse by acting
on a substitute but in a socially acceptable way (e.g.,
channeling energy into work or a constructive hobby)
(McLeod, 2013).

The 5 Psychosexual Stages of Development
Finally, one of the most enduring concepts associated
with Freud is his psychosexual stages. Freud proposed
that children develop in five distinct stages, each focused
on a different source of pleasure:
1. First Stage: Oral—the child seeks pleasure from the
mouth (e.g., sucking);
2. Second Stage: Anal—the child seeks pleasure from
the anus (e.g., withholding and expelling feces);
3. Third Stage: Phallic—the child seeks pleasure from
the penis or clitoris (e.g., masturbation);
4. Fourth Stage: Latent—the child has little or no
sexual motivation;
5. Fifth Stage: Genital—the child seeks pleasure from
the penis or vagina (e.g., sexual intercourse; McLeod,
2013).
Freud hypothesized that an individual must successfully
complete each stage to become a psychologically healthy
adult with a fully formed ego and superego. Otherwise,
individuals may become stuck or “fixated” in a particular
stage, causing emotional and behavioral problems in
adulthood (McLeod, 2013).

The Interpretation of Dreams
Another well-known concept from Freud was his belief in
the significance of dreams. He believed that analyzing
one’s dreams can give valuable insight into the
unconscious mind.
In 1900, Freud published the book The Interpretation of
Dreams in which he outlined his hypothesis that the
primary purpose of dreams was to provide individuals
with wish fulfillment, allowing them to work through
some of their repressed issues in a situation free from
consciousness and the constraints of reality (Sigmund
Freud Biography, n.d.).
In this book, he also distinguished between the manifest
content (the actual dream) and the latent content (the true
or hidden meaning behind the dream).
The purpose of dreams is to translate forbidden wishes
and taboo desires into a non-threatening form through
condensation (the joining of two or more ideas),
displacement (transformation of the person or object we
are concerned about into something or someone else), and
secondary elaboration (the unconscious process of turning
the wish-fulfillment images or events into a logical
narrative) (McLeod, 2013).
Freud’s ideas about dreams were game-changing. Before
Freud, dreams were considered insignificant and
insensible ramblings of the mind at rest. His book
provoked a new level of interest in dreams, an interest
that continues to this day.

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You’ve almost certainly heard of Sigmund Freud and

psychoanalysis, but if you’re like most people, you’re not

It’s very likely you’ve heard of the influential but

Perhaps the most impactful idea put forth by Freud was

In this model, there are three metaphorical parts to the

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