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Review Session: Youtube Channel - Whatsapp Group

This document provides an overview of an upcoming review session on energy healing techniques. It discusses key concepts like different types of energy healing, how energy relates to our existence, chakras and their functions. The document also outlines exercises like meditation, yoga poses, and pranayama that can be used to maintain different bodies (koshas and shariram). It promises a 3 minute experience in energy healing and discusses how to increase prana or energy through practices like meditation, exercise and chakra tuning.

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RAMESHBABU
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© © All Rights Reserved
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Download as PDF, TXT or read online on Scribd
127 views

Review Session: Youtube Channel - Whatsapp Group

This document provides an overview of an upcoming review session on energy healing techniques. It discusses key concepts like different types of energy healing, how energy relates to our existence, chakras and their functions. The document also outlines exercises like meditation, yoga poses, and pranayama that can be used to maintain different bodies (koshas and shariram). It promises a 3 minute experience in energy healing and discusses how to increase prana or energy through practices like meditation, exercise and chakra tuning.

Uploaded by

RAMESHBABU
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Review Session

Youtube Channel
-https://www.youtube.com/channel/UCy2XyH4U8pbZ177L7UX9yUA
Whatsapp group - https://chat.whatsapp.com/Hn3a9Qf2GEQ9Uyy4erXRhk
Key concepts
1. Objective of this session
2. Different type of energy healing techniques
3. Energy healing vs Other medicinal techniques
4. Why to learn?
5. What can Energy healing techniques heal
6. Different types of Energy healing techniques
7. Energy healing principles
8. Relooking at few practices
a. Meditation
b. Deities poses
c. Sun & Tree worship
d. Drishti
e. Thoppukaranam
Key concepts ...contd
1. Energy - Basis of our existence (Prana)
2. Prana - What is it and how it enters our body
3. Every object vibrates
4. Auara & Electro magnetic radiations
5. Three Naadi - Ida, Pingala and Suhmana
6. Chakras
7. Chakras and its functioning - Physiological & Physchological
8. States of Chakras
9. How Chakras influence our health
Chakras
. Chakra Sound Color Align Functions

Muladharam Lam Red Lower Wealth,Physical health

Swadisthanam Vam Orange Lower Reproduction, pleasures,desires

Manipuragam Ram Yellow Lower Achievement, goals

Anahatam Yam Green Neutral Unconditional love, intimacy

Vishuddham Hum Blue Upper Creativity, Communication

Ajna Om Indigo Upper Vision, insight, purpose of life

Sahasraram Soham Violet Upper Spirituality


Who we are ?
1. Not just physical Bodies - Kosham and Shariram
2. Aura, Plasma & Electro magnetic vibration
3. Difference between Yoga and Asana
Koshas and Shariras
Annamaya Kosha - Made of food, Gross Body

Pranamaya Kosha - Sukshuma Sharira, Vital energy

Manonmaya Kosha - Sukshuma Sharira, Mind or Manas, Motor functions

Five senses - Sight(Eye), Sound(Ear), Touch(Skin), Taste(Tongue) and Smell(Nose)

Vijynamaya Kosha - Suskshuma Sharira Buddhi

Anandamaya Kosha -Karana Sharira Conscience, Spiritual Wisdom

Each body grows based on the inputs


How to maintain these bodies
- Ashtanya Yoga, Yama, Niyama, Asana, Pranayama, Prathyahara,Dharana,
Dhyana, Samadhi
- Annamaya Kosha - Exercise & Asana (Yoga)
- Pranamaya Kosha - Pranayama, Kabalabathi
- Manonmaya Kosha - Yama, Niyama, Prathyahara, Dharana, Dhyana
- Vignamaya - Jynana Yoga
Beyond Theory
1. 3 min experience
2. Chakra tuning & Youtube video
3. Singing Bowl video
4. Yogi Ramacharaka William Walker Atkinson - Books,
5. How to increase Prana
a. Water Treated, Rain and Snow, Enriched
b. Fresh Vegetables
c. Barefoot walking
d. Meditations
e. Waking up Early morning
f. Exercise
g. Chakra tuning
h. Salt water bath
i. Proper posture
6. Cleaning or Aura

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