M Rifki Firdaus Lubis 201812500516 X6e

Name : M Rifki Firdaus Lubis
Class : X6E
NPM : 201812500516
PRACTICE 1
A Personal Bad Habit
Bad habits are activities that are usually carry with various negative impacts
on us or other people. whether you realize it or not, there are bad habits that you
often do without realizing it, even repeated as a daily routine. Continuously,
continuous habit will have a negative impact on our health. Bad habits caused for
several reasons such as repetitive, addictive, and procrastinate. We can change
bad habits with something positive like creating a new more positive environment,
motivating yourself, and doing sports.
Repetitive or repeating a good thing will become a habit for you and the same
thing as repeating a bad habit will also become ingrained, once it has clumped up
it will be difficult to treat. The bad habits that often we did are:
 Postpone mealtime, Delaying the time to eat will cause your stomach
acid to rise and can increase the risk of diabetes. When you eat late,
you will feel more hungry the next time you eat it, which results in an
increased portion of your meal.
 Social media addiction, Frequently checking your mobile phone will
affect your physical activity and mental health by making you become
a real anti-social to the people around you.
 Lack of sleep, Everything that is superfluous are bad and it is the same
as anything that is lacking. Lack of rest / sleep can lead to the risk of
high blood pressure, inflammation in the body, heart disease,
depression, diabetes, obesity and reduced brain function.
Addictive is not uncommon if, there is a bad action that is done just once,
making you continue, such as smoking, drinking and free sex.
This is indeed a troubling case that occurs in children to adulthood, why is
something bad so addictive? because a variety of bad behavior often releases 3
hormones in our brains, including.
 Dopamine, which triggers a sense of satisfaction and "addiction" after

doing something
 Serotonin, serves to provide calm and "delicious" in the brain.
 Oxytocin, provides the function of bonding or "wanting to do it again"
within us.
Procrastinate something for something that should be done first. Ironically,

this is often what we do either consciously or unconsciously.
An example of making a bad habit repeat itself is copying someone's

homework. Because they are accustomed to doing these bad things, the guilt
gradually disappears and the worse it becomes a mindset, once it has become a
mindset, even if it is proven to be mistaken and the ego reasons that it is true. This
is the most terrifying cause of bad habits.
this infects almost all activities that should be positive, such as

procrastinating on doing college assignments, we have just procrastinated simple
things. such as:
 Hangout, we should chat and share after sitting together face to face,
but our eyes and hands are busy on our mobile phones.
 Quality Time, now it is familiar to couples that travelling around with
their mobile.
 Family Time, even though the person closest to helping us is family,
not your mobile phone, but we often procrastinate time for family for
chatting on mobile phones
From some of the bad habits above we also have several activities that can
help to change these bad habits, such as creating a new more positive environment
to help get out of the cycle of bad activities, motivating yourself to encourage
ourselves and doing sports to get out of bad habits and we can also do some
exercise for body health.
Bad habits caused of things we are aware of or not aware of, before these bad
habits become ingrained we can change them before it's too late.
PRACTICE 2
1. Young people who live at home have several advantages

a. The young would not easily contaminate, The surrounding would give
negative influence for young people because they may have made
some relationship with their friends whom have bad attitude. Over
time, they will imitate their friends. Mostly, it is uncontrolled. Why it
is so? It is because the young would meet their friends outside the
home so the parents could not watch. Sometime, the young would be a
liar to their parents because of their bad friends. The surround is
danger for young so the parents must have control most to the young
by letting the young go outside or hanging around with the friends
specially bring them to be better the friends that free from some
drinks, drugs and free sex.
b. The young can do their positive activities maximally, Moreover, by
staying most at home, the young can do the homework and study for
their academic concern maximally. They feel comfort to do those
things at home because it would bring peaceful condition; would not
be noisy as the outside may offer. Indeed, at home, they can help the
parents especially when the parents have to do their job at home (home
industry). Therefore, staying at home explicitly would manage their
time effectively at all.
c. They young would stay healthy, Besides, by staying at home, they will
be free from the smoke from vehicle and dust from outside. Those
things could make the young getting cough and flu (THT troubles).
Moreover, at home, the young will be free too from UV that may cause
the skin getting darker and skin cancer. So, by staying most at home
would make them stay healthy.
2. My country has several interesting places to visit
a. For the first reason, the person who is living in my city can enjoy an
interested feeling because the center in my city has a lot of entertaining
places such as the National park and the big cinemas and theatres.
Specially, my city is famous with the largest number of coffee shops.
Every kind of persons can come to various cafés from common to
luxurious ones.
b. Furthermore, habitants feel comfortable with the mild climate in my
city. My city is located on the Temperate zone and is surrounded with
range of mountain and Pacific Ocean. These conditions create an ideal
climate for my city. It is really suited for businessmen, visitors and
habitants. It also help persons who is living in the city save a lot of
expense for air-conditioner and heater.
c. Finally, my city has a very good security system. People obey
seriously laws here because of the numerous polices in every corners
of city. Therefore, yearly statistic numbers of traffic accidents and
criminal cases are very few. According to Daily Young journal, my
city has best security system in my country. In addition, it is stated that
my country is clarified such as one of ten places that have best security
system in the world.
3. Three modern technological devices have changed the way communicate
a. First of all, people use the Internet to chat or send E-mail to
communicate with each other. You don’t write letter even have to stick
a stamp on it, just by send an e-mail. In addition, you can leave some
opinions about something on your blog, or to tell stories, share
viewpoints, discuss issues even make new friends. And, you can to use
the Internet to chat on the Whatsapp, Telegram, line, Instagram,
Facebook. There are all tools that we can use on the Internet to
communicate with other people.
b. Then, Mobile phones are a useful means of communication, too. Since
many people around the world want to make their voices heard, we can
use mobile phones to talk to anyone anywhere. Mobile phones easy to
use, convenient and don't miss important calls. It can reduce parents
worried about their kids when they touch the mobile phone. Mobile
phones comes to great help when you in emergency.
c. Finally, Video call software lets people worldwide hold meetings
without leaving their leaving their office. People can face to face and
discuss issues immediately. For example Zoom Meeting, Google meet,
Whatsapp, and many more.
4. There are several types of movies that I especially enjoy watching
a. The first of all, The best way to escape daily life, which is full of stress
and anxiety, is the absurdness and sense of adventure in science fiction
movies. These movies show the direction science and advanced
technology might be headed in days to come. They also offer inventive
conjectures about what might await us in the future and what amazing
and interesting things we may experience in the rest of the universe.
Science fiction movies are not what we know today, but a great source
of what can be seen tomorrow. More significantly, these movies can
inspire individuals to engage in unrealistic, long-term thinking, and
creativity. For example The Avengers, Transformers, Batman and
many more.
b. Then, Action film have been consistently a sure thing for film makers,
however the financial plan associated with making an ideal one is
excessively high remembering they need to consume a few trucks and
breakdown numerous structures. Action films is about overwhelming
dreams. At the point when we watch action motion pictures, we
anticipate a tremendous showcase of functions. Producers have built
up an ordnance of realistic gadgets like moderate movement,
progression altering, close-up to guide watchers brains to the screen
during film viewing. Such as Ip-man, The Raid and many more.
c. Finally, Cinema is an art which connects with viewers directly.
Romantic movies or romance-based movies for example connect very
easily and is increasing in its popularity too. They remind viewers
about the experience of love, and let them forget about the extreme
reality that romance is entirely different in the real world.

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Name : M Rifki Firdaus Lubis

A Personal Bad Habit

 Dopamine, which triggers a sense of satisfaction and "addiction" after

Procrastinate something for something that should be done first. Ironically,

An example of making a bad habit repeat itself is copying someone's

this infects almost all activities that should be positive, such as

1. Young people who live at home have several advantages

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