Active Recreation

ACTIVE RECREATION
PRE- ASSESSMENT
1. Activities done during free time is called Recreation. What is the primary reason why one engages in recreational
activity?
a. Fun b. Fitness c. Enjoyment d. Fundamentals
2. In a badminton and volleyball games a team can win a point if:
a. He wins rally b. He plays honestly c. He commits a violation d. He enjoys smashing
shuttles
3. What physical component is needed for a badminton player to quickly return the shuttle?
a. Speed b. agility c. strength d. Endurance
4. Why William Morgan did invented volleyball?
a. To make his clients busy c. to make fun out of nothing
b. To make his clients physically fit d. to create an indoor recreation activity during the winter
season
5. In hiking what fitness component is required of you?
a. Speed b. Agility c. strength d. Endurance
ACTIVITY 2: PAG MAY TIME
TIME OF THE DAY ACTIVITIES AMOUNT OF TIME SPENT IN THE

ACTIVITIES ( IN MINUTES)
MORNING
AFTERNOOON
EVENING
WE CONSIDER RECREATION AS INDOOR WHEN THE ACTIVITY IS WITHIN THEE PREMISES OF YOUR
COMFORT ZONE AT HOME OR INSIDE A BUILDING. RECREATION IS OUTDDOR WHEN THE ACTIVITY IS
UNDERTAKEN IN A NATURAL, RURAL OR OPEN SPACE OUTSIDE THE CONFINES OF BUILDINGS,
USUALLY LARGELAND AREA THAT IS CLOSE TO NATURE.
LIFESTYLE - The way you live in an everyday basis. It includes eating, habits physical activity participation and
recreational choice.
LIFESTYLE CHANGE: Is the best way of preventing illness and death.
The HELP Philosophy
H- HEALTH – Those who believe in the benefits of healthy lifestyle are more likely to engage in healthier behavior
E – EVERYONE - Healthy lifestyle can be everyone “health for all”
L – LIFETIME – The longer healthy lifestyles are practice the grater the beneficial benefits.
P-PERSONAL - No two people are exactly the same your personal needs in the basis of your lifestyle.
EHTICS AND GUIDELINES
KNEE INJURIES
You can maintain a healthy weight by eating a healthy diet and balancing the food you eat. These foods are used as energy
to keep your body systems working. You use some for physical activity and energy to keep your body systems
working. You use some for physical activity and exercises such as playing sports and dancing.
If you eat more than your energy expenditure you will gain weight. If you eat the same amount of food that your body
needs in your daily physical activities
INDOOR RECREATIONAL ACTIVITIES
BADMINTON – badminton is believed to have originated from the game “Poona” that was played by English Army
officers stationed in India during the 17th Century. It was later brought to England in 1870’s when the Duke of
Beaufort held a pawn party in his country place. Games are held inside the Gym to avoid the effect of air in the
flight of the shuttle. Players need a racket and a shuttle cock to enjoy the game in a court. The game requires the
skills in service, strokes in hitting the shuttle such as smash, drop, lob, or clear and net shorts and power of the leg
in footwork. The game is played by either singles doubles or mixed doubles. A game is won when a player/s
reach a score of 21.
VOLLEYBALL - Can be traced from the ingenuity of William J. Morgan in 1895. The game was called “Mintonette”
but in its first exhibition game demonstration Alfred Halstead suggested the name “Volleyball”. Volleyball is a
team sports with six players in each sides of the court with a 9x18 meters dimension. The object of the game is to
send the ball over the net and avoid it from grounding into your own court. A ball, net and a court are needed to
play the game. Scoring follows a rally point system.
BENEFITS OF SPORTS
Badminton and Volleyball are good recreation activities that involve the physical dimension. It enhances the metabolism
of the body which in turn is a factor in losing weight. While playing badminton the constant racket swings in
receiving birdies, leg stretches in saving net drops shots and power jumps for smashing burn more calories. The
games also have claims on affecting the different dimensions of health of a person. When players control their
feelings during games, the emotional dimension is involved. Playing with strategies involves Intellectual
dimension. The social Dimension is seen when players build good relationships.
DANCE- is another indoor activities for those who enjoys the beat of the rhythm and movement
ZUMBA FITNESS DANCE – Is an alternative indoor recreational activity with fitness benefit claims. It was
accidentally discovered ay “ Albert Beto Perez” the celebrity fitness trainer in Colombia in 90’s
OUTDOOR RECREATION
HIKING- is going on an extended walk for the purpose of pleasure and exercise.
It offers cardiovascular fitness
It gives the feeling of relaxation
It balances your daily life routine
It’s a good option for weight management activity

Active Recreation

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ACTIVE RECREATION

ACTIVITY 2: PAG MAY TIME

TIME OF THE DAY ACTIVITIES AMOUNT OF TIME SPENT IN THE

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