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    bopakej426
    The document lists different exercises and their associated reps, sets, and muscles targeted. It also provides questions to test knowledge of exercise principles and recommendations. Key details include: the ideal reps for lower body are 15-25; biking is the most convenient physical activity; a group of repetitions is called a set; strengthening exercises benefit muscles and bones; intensity refers to workout difficulty level; squats are recommended to tone the gluteus maximus muscles.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    15

    Uploaded by

    bopakej426
    2K views4 pages
    The document lists different exercises and their associated reps, sets, and muscles targeted. It also provides questions to test knowledge of exercise principles and recommendations. Key details include: the ideal reps for lower body are 15-25; biking is the most convenient physical activity; a group of repetitions is called a set; strengthening exercises benefit muscles and bones; intensity refers to workout difficulty level; squats are recommended to tone the gluteus maximus muscles.

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    The document lists different exercises and their associated reps, sets, and muscles targeted. It also provides questions to test knowledge of exercise principles and recommendations. Key details include: the ideal reps for lower body are 15-25; biking is the most convenient physical activity; a group of repetitions is called a set; strengthening exercises benefit muscles and bones; intensity refers to workout difficulty level; squats are recommended to tone the gluteus maximus muscles.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    2K views4 pages

    15

    Uploaded by

    bopakej426
    The document lists different exercises and their associated reps, sets, and muscles targeted. It also provides questions to test knowledge of exercise principles and recommendations. Key details include: the ideal reps for lower body are 15-25; biking is the most convenient physical activity; a group of repetitions is called a set; strengthening exercises benefit muscles and bones; intensity refers to workout difficulty level; squats are recommended to tone the gluteus maximus muscles.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    1.

    15-25
    2. Jogging
    3. Set
    4. It is both beneficial to muscle and bones for better mobilization.
    5. Intensity
    6. 15-25
    7. Set
    8. Squats
    9. Squats
    10. 2 hours
    11. superman
    12. biking
    13. crunches
    14. Push up
    15. Crunches

    Which of the following is the most ideal reps for lower body? *

    1 point

    15-25

    12-15

    6-15

    6-19

    Which of the following physical activities is the most convenient? *

    1 point

    Running

    Brisk Walking

    Biking

    Jogging

    What do we call a group of repetitions? *

    1 point

    Point

    Set

    Rep

    Start

    Name ( Surname, First Name, MI ) *


    Which of the following statements is correct about strengthening exercises? *

    1 point

    It is both beneficial to muscle and bones for better mobilization.

    The bones will just get tired and weak

    It aims to develop the circulatory system only

    It weakens the immune system

    What principle of exercise refers to the difficulty level of a work-out? *

    1 point

    Rep

    Frequency

    Intensity

    Set

    Which of the following is not ideal rep for upper body? *

    1 point

    6-15

    6-9

    12-15

    15-25

    What do we call the number of repetitions or the full movement of exercise from starting point to
    finish? *

    1 point

    Cycle

    Set

    Laps

    Rep

    What strengthening exercise should you do if you want to tone your gluteus maximus? *

    1 point

    Squat

    Crunches
    Push-ups

    Burpees

    Among the given choices, what is the most effective exercise that can improve the muscles in the
    butt area? *

    1 point

    Push-ups

    Burpees

    Crunches

    Squats

    How many hours is the most ideal time for an individual to engage in doing on-line activities? *

    1 point

    8 hours

    6 hours

    4 hours

    2 hours

    What strengthening exercise requires the body to proceed to prone lying position followed by lifting
    up both arms and legs? *

    1 point

    Superman

    Push-ups

    Side Crunches

    Jumping Jack

    Which of the following is the best way to maintain an active lifestyle? *

    1 point

    Reading Books

    Using Gadgets

    Biking

    Watching TV

    Grade & Section *


    What strengthening exercise is considered most helpful in burning fat in the stomach area? *

    1 point

    Push-ups

    Superman

    Crunches

    Side Crunches

    What strengthening exercise requires the body to be lowered until the chest is approximately one
    fist off the ground then pushed off the ground to return to its original position? *

    1 point

    Superman

    Push-ups

    Side Crunches

    Jumping Jack

    What strengthening exercise can help in burning fat on the body sides or waist? *

    1 point

    Push-ups

    Side Crunches

    Crunches

    Superman

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