7 Ways Anxiety

7 ways to support
children and young people

who are worried
Clinicians at the Anna Freud Centre have developed

seven ways that we consider to be best practice in
responding to children and young people’s fears.
This document is informed by a Cognitive Behaviour
Therapy (CBT) approach to managing anxiety. CBT is one
of the therapeutic approaches which is most commonly
used to treat anxiety and depression. It is recognised by
the NHS NICE guidelines as a suitable evidence based
treatment.
CBT is a talking therapy which can help people to manage

their feelings or problems by changing the way that
people think and behave. It offers a practical approach
which aims to help people tackle problems that can feel
overwhelming by breaking them down into smaller parts
and by challenging negative thinking and/or behavioural
patterns in order to improve the way that they feel.
This document is not intended as a substitute for therapy

but to outline some of the principles that can be easily
adopted to support children and young people.
2 Demonstrate calm
Try to model a calm and measured
response. We know that children are
good at noticing when others around
them are anxious and will watch the
behaviour of others to work out
1
whether they too should feel anxious
Create a space for themselves. Even if you’re feeling
conversation anxious on the inside, you can help the
Demonstrate that you are available to young person by remaining calm on the
talk but don’t force the conversation at outside. This will help to reassure them
the wrong time as this may feel that things might be difficult, but they
intrusive. Be open and consistently are manageable.
available, allowing conversation to flow
when the young person is ready and
willing to talk. Children and young
people often find it easier to talk while
doing another activity, such as drawing,
going for a walk or baking.
3 Empathise and validate

We often want to reassure children, and to help find solutions to make them feel
better, but first, spend time listening to the young person, ask them questions, and
show an interest in viewing things from their perspective. Be accepting of their
worry, anger and sadness about how things are at present. Try to avoid early
reassurance which can often sound like “everything’s fine”. Recognise that these
kinds of feelings are common and understandable. Explain that, although the
physical feelings we experience in our bodies when we are anxious can be
unpleasant, they are normal.
4 Introduce alternative perspectives and ways of thinking

A worry is a thought, not necessarily a fact. Listen to the young person and try to
understand exactly what they are concerned about. What exactly are they worried
about, and are their worries likely to happen, if so, what would it mean if they did?
Exploring alternative ways of looking at things might help to put worries into
perspective and in turn result in less anxiety-provoking conclusions.
5 Reduce environmental
stresses
Help the young person to consider and
recognise what makes anxiety worse, for
example constant exposure to stressful
stimuli such as too much social
media/news, and the withdrawal of daily
activities which may have previously
provided support. Try to keep to a routine,
with activities throughout the day (e.g.
schoolwork, exercise, relaxing, keeping in
touch with friends and sleep). However,
don’t add pressure if they seem
overwhelmed. Instead, emphasise the
importance of self-care and being kind to
themselves.
6 Problem solving and coping

Focus on emphasising confidence in the young person’s ability to cope and engage
them in helping to think about different strategies. For example;
(a) Future and action orientation: ‘...so what are we going to do about this?
We can’t do X... but we can do Y...’
(b) Holding the hope: that somehow this situation may make space for
something different and better to happen.
(c) Keeping up healthy habits – school and domestic routines.
7 Check-in and monitor progress
A critical part of the process is to carefully observe the impact of

any suggestions/changes in approach with the young person.
This could be done using an Anxiety Thermometer which is based
on the child’s response; 0 being calm and content to 10 being
extremely anxious, hopefully by taking these steps the young
person’s Anxiety Thermometer will reduce over time.

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7 ways to support

children and young people

Clinicians at the Anna Freud Centre have developed

CBT is a talking therapy which can help people to manage

This document is not intended as a substitute for therapy

3 Empathise and validate

4 Introduce alternative perspectives and ways of thinking

6 Problem solving and coping

7 Check-in and monitor progress

A critical part of the process is to carefully observe the impact of

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