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    Sardines With Sotanghon and Pechay - Panlasang Pinoy

    Uploaded by

    John Rom Cabadongga
    This Filipino sardine noodle soup recipe serves 2 people and takes only 20 minutes to prepare. It contains sardines in tomato sauce, sotanghon noodles, chopped bok choy, garlic, onion, water, oil, green onions, fish sauce, and black pepper. To make it, the garlic and onion are sauteed in oil before adding the sardines, bok choy, water, and noodles. The soup is seasoned with fish sauce and pepper before serving. The dish is high in protein, fat, and vitamins A and C but low in calories, making it a healthy and budget-friendly meal.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Sardines With Sotanghon and Pechay - Panlasang Pinoy

    Uploaded by

    John Rom Cabadongga
    339 views1 page
    This Filipino sardine noodle soup recipe serves 2 people and takes only 20 minutes to prepare. It contains sardines in tomato sauce, sotanghon noodles, chopped bok choy, garlic, onion, water, oil, green onions, fish sauce, and black pepper. To make it, the garlic and onion are sauteed in oil before adding the sardines, bok choy, water, and noodles. The soup is seasoned with fish sauce and pepper before serving. The dish is high in protein, fat, and vitamins A and C but low in calories, making it a healthy and budget-friendly meal.

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    Sardines with Sotanghon and Pechay - Panlasang Pinoy

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    This Filipino sardine noodle soup recipe serves 2 people and takes only 20 minutes to prepare. It contains sardines in tomato sauce, sotanghon noodles, chopped bok choy, garlic, onion, water, oil, green onions, fish sauce, and black pepper. To make it, the garlic and onion are sauteed in oil before adding the sardines, bok choy, water, and noodles. The soup is seasoned with fish sauce and pepper before serving. The dish is high in protein, fat, and vitamins A and C but low in calories, making it a healthy and budget-friendly meal.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    339 views1 page

    Sardines With Sotanghon and Pechay - Panlasang Pinoy

    Uploaded by

    John Rom Cabadongga
    This Filipino sardine noodle soup recipe serves 2 people and takes only 20 minutes to prepare. It contains sardines in tomato sauce, sotanghon noodles, chopped bok choy, garlic, onion, water, oil, green onions, fish sauce, and black pepper. To make it, the garlic and onion are sauteed in oil before adding the sardines, bok choy, water, and noodles. The soup is seasoned with fish sauce and pepper before serving. The dish is high in protein, fat, and vitamins A and C but low in calories, making it a healthy and budget-friendly meal.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Sardines with Sotanghon and Pechay

    Fish and noodle soup with bok choy. This budget dish is easy to make.

    Prep Time Cook Time


    5 mins 15 mins

    Course: Main Course Cuisine: Fiipino


    Keyword: budget recipe, chicken noodle soup, sardinas recipe, sardines soup
    Servings: 2 people Calories: 489kcal Author: Vanjo Merano

    Ingredients
    155.92 g sardines in tomato sauce 1 can
    56.7 g sotanghon noodles
    354.88 g pechay chopped
    3 cloves garlic
    1 piece onion
    473.18 g water
    3 tablespoons cooking oil
    3 tablespoons green onion
    Patis and ground black pepper

    Instructions
    1. Heat oil in a pan.
    2. Crush the garlic and chop into small pieces. Saute in oil until it starts to brown. Add onion.
    Continue to cook until the later softens.
    3. Pour the contents of the canned sardines into the pan. Cook for 1 minute.
    4. Add pechay or bok choy. Saute for 30 seconds.
    5. Pour water into the pan. Let boil.
    . Add sotanghon (vermicelli) noodles. Stir and cook until the noodles softens.
    7. Season with fish sauce and ground black pepper.
    . Transfer to a serving bowl. Serve hot.

    Nutrition
    Calories: 489kcal | Carbohydrates: 32g | Protein: 22g | Fat: 30g | Saturated Fat: 3g | Cholesterol:
    111mg | Sodium: 496mg | Potassium: 565mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2520IU | Vitamin C:
    31mg | Calcium: 392mg | Iron: 3mg

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