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    Covid-19 Proposal: Siena Dhillon

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    siena
    Siena Dhillon proposes steps to prevent the spread of COVID-19 in Indonesia. The situation is critical as infection rates are rising rapidly and deaths are doubling cured cases. The solution is to follow WHO guidelines: eat nutritious foods, exercise daily, social distance, and care for mental health. The nine steps proposed include healthy eating, limiting alcohol, not smoking, daily exercise, social distancing outside, finding indoor exercise, taking breaks while working from home, avoiding too much news, and checking on community. Benefits are increased immunity, stress reduction, happiness, and preventing disease spread. Obstacles include difficulties eating healthy or exercising outside due to social distancing and risk of virus spread. Statistics on infection

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    Covid-19 Proposal: Siena Dhillon

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    siena
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    Siena Dhillon proposes steps to prevent the spread of COVID-19 in Indonesia. The situation is critical as infection rates are rising rapidly and deaths are doubling cured cases. The solution is to follow WHO guidelines: eat nutritious foods, exercise daily, social distance, and care for mental health. The nine steps proposed include healthy eating, limiting alcohol, not smoking, daily exercise, social distancing outside, finding indoor exercise, taking breaks while working from home, avoiding too much news, and checking on community. Benefits are increased immunity, stress reduction, happiness, and preventing disease spread. Obstacles include difficulties eating healthy or exercising outside due to social distancing and risk of virus spread. Statistics on infection

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    Siena Dhillon proposes steps to prevent the spread of COVID-19 in Indonesia. The situation is critical as infection rates are rising rapidly and deaths are doubling cured cases. The solution is to follow WHO guidelines: eat nutritious foods, exercise daily, social distance, and care for mental health. The nine steps proposed include healthy eating, limiting alcohol, not smoking, daily exercise, social distancing outside, finding indoor exercise, taking breaks while working from home, avoiding too much news, and checking on community. Benefits are increased immunity, stress reduction, happiness, and preventing disease spread. Obstacles include difficulties eating healthy or exercising outside due to social distancing and risk of virus spread. Statistics on infection

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    47 views3 pages

    Covid-19 Proposal: Siena Dhillon

    Uploaded by

    siena
    Siena Dhillon proposes steps to prevent the spread of COVID-19 in Indonesia. The situation is critical as infection rates are rising rapidly and deaths are doubling cured cases. The solution is to follow WHO guidelines: eat nutritious foods, exercise daily, social distance, and care for mental health. The nine steps proposed include healthy eating, limiting alcohol, not smoking, daily exercise, social distancing outside, finding indoor exercise, taking breaks while working from home, avoiding too much news, and checking on community. Benefits are increased immunity, stress reduction, happiness, and preventing disease spread. Obstacles include difficulties eating healthy or exercising outside due to social distancing and risk of virus spread. Statistics on infection

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    SIENA DHILLON

    COVID-19 PROPOSAL
    30th March, 2020

    SITUATION
    As the world is now globally dealing with a serious pandemic crisis of the novel coronavirus disease
    spread, people all around the world have been in constant panic and stress. Indonesia like many other
    countries has also been suffering through the covid-19 crisis and is now at a critical stage where the
    infection rates are increasing rapidly and the death toll rates reaching double the amount of cured
    individuals. Because of this, we as netizens of our beloved country should take the proper protocol; to
    listen, corporate and execute the correct and proper measures to prevent the disease from spreading even
    more.

    SOLUTION

    In order to prevent more spreading of the covid-19, we have come up with a solution presented by the
    general director of WHO to take the necessary and crucial steps in order to protect our mental and
    physical health and of those of the people around us to help fight off this deadly virus. The steps are
    simple and easy to follow and in which we hope for every single one of you is willing to corporate
    for the greater good. It is a tough time for us all but we need to remember to always take care of
    ourselves and be an example for the future generations to come. We should start to take action and
    precaution from today as our tomorrow heavily depends on it. So start today.

    STEPS

    1. Eat a healthy and nutritious diet.


    2. Limit alcohol consumption and avoid drink containing high sugars in them.
    3. Stop smoking.
    4. Exercise is recommended at least an hour a day for children and half an hour for adults.
    5. If you are allowed to go outside then have a walk, a bike ride or a run but maintain physical
    distance.
    6. If you aren’t allowed to leave your home then find online exercising videos, dance to some
    music, do yoga or walk up and down the stairs.
    7. Don’t sit in a position to long if you are working from home. Get up every 30 minutes to take a
    break.
    8. Take care of your mental health by avoiding too much news and instead listen to the people you
    trust the most. Listen to music, watch a show, read a book or play a game.
    9. Check on your family, neighbors and friends and give as much support to the community while
    you still can.

    BENEFITS
     Increase immunity in our system.
     Decrease the risk of developing critical diseases if you are infected with Covid-19.
     Decrease levels of stress and anxiousness and confusion.
     Increase happiness.
     Prevent the disease from spreading.
     Bringing us all humanity as one to work and grow together.

    OBSTACLES
    We know that following those steps isn’t that easy when you are having a really busy work day even if it
    is from home.

     Eating a healthy diet would be tough on some people who aren’t allowed to go outside their
    homes to do their daily grocery shopping due to the need of social distancing. Plus with many
    countries going through the same crisis, certain food resource can’t be exported or imported to
    prevent the spreading of the disease.
     Although it is recommended to exercise outside on the fresh air and under the sun, this could
    increase higher risks of spreading and catching the deadly virus. Viruses may spread from more
    than a meter away and you wouldn’t know if you have caught it until the incubation period of 2
    weeks is over, by then higher risk of spreading the disease increase.

    STATISTICS

    - Infection rate of covid-19 in Indonesia as of 4th of April 2020


    - Cases of covid-19 in provinces of Indonesia.

    CONCLUSION
    We hope that you all understand that it is important for each and every one of us to follow these steps and
    to obey the regulations if we want to survive this crisis. Moments like this is when it’s the toughest where
    we vitally need each other and to work together as one humanity to destroy this plague. It may be tough to
    stay indoors and to distant yourselves from the society but in doing this we can hope to see a brighter
    future pretty soon. We hope you will follow this simple and easy steps to help improve your physical and
    mental health, we thank you for your wholehearted cooperation.

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