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    Coping The Effects of Covid-19 Pandemic

    Uploaded by

    Irish Diane Zales Barcellano
    The document outlines strategies for coping with stress during the COVID-19 pandemic. It recommends taking breaks from consuming news, taking care of one's physical health through exercise, diet, sleep and limiting substance use. Spending time with friends and family, even if virtually, and engaging in enjoyable activities can help alleviate stress and support mental wellness. The goal is to build resilience during challenging times by managing stress in a healthy way.

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    © All Rights Reserved
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    Coping The Effects of Covid-19 Pandemic

    Uploaded by

    Irish Diane Zales Barcellano
    34 views3 pages
    The document outlines strategies for coping with stress during the COVID-19 pandemic. It recommends taking breaks from consuming news, taking care of one's physical health through exercise, diet, sleep and limiting substance use. Spending time with friends and family, even if virtually, and engaging in enjoyable activities can help alleviate stress and support mental wellness. The goal is to build resilience during challenging times by managing stress in a healthy way.

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    ACTION TOPIC

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    The document outlines strategies for coping with stress during the COVID-19 pandemic. It recommends taking breaks from consuming news, taking care of one's physical health through exercise, diet, sleep and limiting substance use. Spending time with friends and family, even if virtually, and engaging in enjoyable activities can help alleviate stress and support mental wellness. The goal is to build resilience during challenging times by managing stress in a healthy way.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    34 views3 pages

    Coping The Effects of Covid-19 Pandemic

    Uploaded by

    Irish Diane Zales Barcellano
    The document outlines strategies for coping with stress during the COVID-19 pandemic. It recommends taking breaks from consuming news, taking care of one's physical health through exercise, diet, sleep and limiting substance use. Spending time with friends and family, even if virtually, and engaging in enjoyable activities can help alleviate stress and support mental wellness. The goal is to build resilience during challenging times by managing stress in a healthy way.

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    © All Rights Reserved
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    ACTION TOPIC ACTION PLAN AND IMPLEMENTATION

    A. IDENTIFY AND EXPLAIN B. GOAL


    Learning to cope with stress
    The World Health in a healthy way will make you,
    COPING THE EFFECTS OF Organization declared the the people you care about, and
    COVID-19 PANDEMIC outbreak a Public Health those around you become more
    Emergency of International resilient.
    Concern on 30 January 2020,
    and a pandemic on 11 March
    2020. It had a major effect on
    our lives. Many of us are facing
    challenges that can be stressful,
    overwhelming, and cause
    strong emotions in adults and
    children. Public health actions,
    such as social distancing, are
    necessary to reduce the spread
    of COVID-19, but they can make
    us feel isolated and lonely and
    can increase stress and anxiety.

    C. PLANNED STRATEGIES D. ACTUAL OUTPUTS

    Take breaks from 1. Read books, magazines


    watching, reading, or and other reading
    listening to news stories, materials during breaks
    including those on social and after work.
    media. It’s good to be 2. Do some exercises every
    informed, but hearing about weekend.
    the pandemic constantly can 3. Eat healthy and balanced
    be upsetting. Consider meals. Avoid junkfoods.
    limiting news to just a 4. Limit yourself in using
    couple times a day and social media and get
    disconnecting from phone, plenty of sleep.
    tv, and computer screens for 5. Meet new friends that can
    a while. contribute to your good
    Take care of your body. mental health.
    Take deep breaths,
    stretch, or meditate external
    icon.
    Try to eat healthy, well-
    balanced meals.
    Exercise regularly.
    Get plenty of sleep.
    Avoid excessive alcohol,
    tobacco, and substance use.
    Continue with routine
    preventive measures (such
    as vaccinations, cancer
    screenings, etc.) as
    recommended by your
    healthcare provider.
    Get vaccinated with a
    COVID-19 vaccine when
    available.
    Make time to unwind.
    Try to do some other
    activities you enjoy.
    Connect with others. Talk
    with people external icon
    you trust about your
    concerns and how you are
    feeling.
    Connect with your
    community- or faith-based
    organizations. While social
    distancing measures are in
    place, try connecting online,
    through social media, or by
    phone or mail.

    E. OUTCOMES

    Stress free and having a good mental health.

    F. REFLECTIONS

    Taking care of yourself can better equip you to take care of


    others. During times of social distancing, it is especially
    important to stay connected with your friends and family.
    Helping others cope with stress through phone calls or video
    chats can help you and your loved ones feel less lonely or
    isolated.

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