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    Take a BREATH OBSERVE PULL BACK PUT IN SOME PERSPECTIVE PRACTISE WHAT WORKS. Stop and step back from the situation, in your mind Breathe slowly once or twice. See the situation as an outside observer. What would someone else see and make of it? What's 'the helicopter view'?

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    Take a BREATH OBSERVE PULL BACK PUT IN SOME PERSPECTIVE PRACTISE WHAT WORKS. Stop and step back from the situation, in your mind Breathe slowly once or twice. See the situation as an outside observer. What would someone else see and make of it? What's 'the helicopter view'?

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    7K views1 page

    STOPP5

    Uploaded by

    panickedchick
    Take a BREATH OBSERVE PULL BACK PUT IN SOME PERSPECTIVE PRACTISE WHAT WORKS. Stop and step back from the situation, in your mind Breathe slowly once or twice. See the situation as an outside observer. What would someone else see and make of it? What's 'the helicopter view'?

    Copyright:

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    Download as PDF, TXT or read online from Scribd
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    of 1

    STOPP

    STOP Take a OBSERVE PULL BACK PRACTISE WHAT WORKS


    BREATH PUT IN SOME PERSPECTIVE

    Stop and step Breathe slowly


    back from the once or twice
    situation, in
    your mind

    Is this fact or opinion?


    See the situation as an outside observer.
    What’s happening? Is there another way of looking at it?
    What am I reacting to? What would someone else see and make of it?
    What am I thinking and What advice would I give to someone else?
    feeling? What’s ‘the helicopter view’? What can I do that will be most helpful?
    What are the words that my What meaning am I giving this event for me to Will it be effective and appropriate?
    mind is saying? react in this way? How important is it right Is it in keeping with my values and
    What physical sensations do I now, and will it be in 6 months? principles?
    notice in my body? Is my reaction in proportion to the actual What is best thing to do, for me, for
    Where is my focus of attention? event? What will be the consequences of my others, for the situation?
    action?

    www.getselfhelp.co.uk © Carol Vivyan 2010. Permission to use for therapy purposes. Adapted from Ciarrochi & Bailey 2008 www.get.gg

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