Take a BREATH OBSERVE PULL BACK PUT IN SOME PERSPECTIVE PRACTISE WHAT WORKS. Stop and step back from the situation, in your mind Breathe slowly once or twice. See the situation as an outside observer. What would someone else see and make of it? What's 'the helicopter view'?
Take a BREATH OBSERVE PULL BACK PUT IN SOME PERSPECTIVE PRACTISE WHAT WORKS. Stop and step back from the situation, in your mind Breathe slowly once or twice. See the situation as an outside observer. What would someone else see and make of it? What's 'the helicopter view'?
Take a BREATH OBSERVE PULL BACK PUT IN SOME PERSPECTIVE PRACTISE WHAT WORKS. Stop and step back from the situation, in your mind Breathe slowly once or twice. See the situation as an outside observer. What would someone else see and make of it? What's 'the helicopter view'?
back from the once or twice situation, in your mind
Is this fact or opinion?
See the situation as an outside observer. What’s happening? Is there another way of looking at it? What am I reacting to? What would someone else see and make of it? What am I thinking and What advice would I give to someone else? feeling? What’s ‘the helicopter view’? What can I do that will be most helpful? What are the words that my What meaning am I giving this event for me to Will it be effective and appropriate? mind is saying? react in this way? How important is it right Is it in keeping with my values and What physical sensations do I now, and will it be in 6 months? principles? notice in my body? Is my reaction in proportion to the actual What is best thing to do, for me, for Where is my focus of attention? event? What will be the consequences of my others, for the situation? action?