The Effects of Stress On Your Body
The Effects of Stress On Your Body
The Effects of Stress On Your Body
You’re sitting in traffic, late for an important meeting, watching the minutes tick away. Your
hypothalamus, a tiny control tower in your brain, decides to send out the order: Send in the stress
hormones! These stress hormones are the same ones that trigger your body’s “fight or flight”
response. Your heart races, your breath quickens, and your muscles ready for action. This
response was designed to protect your body in an emergency by preparing you to react quickly.
But when the stress response keeps firing, day after day, it could put your health at serious risk.
Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress
from time to time. Anything from everyday responsibilities like work and family to serious life
events such as a new diagnosis, war, or the death of a loved one can trigger stress. For
immediate, short-term situations, stress can be beneficial to your health. It can help you cope
with potentially serious situations. Your body responds to stress by releasing hormones that
increase your heart and breathing rates and ready your muscles to respond.
Yet if your stress response doesn’t stop firing, and these stress levels stay elevated far longer
than is necessary for survival, it can take a toll on your health. Chronic stress can cause a variety
of symptoms and affect your overall well-being. Symptoms of chronic stress include:
irritability
anxiety
depression
headaches
insomnia
When the perceived fear is gone, the hypothalamus should tell all systems to go back to normal.
If the CNS fails to return to normal, or if the stressor doesn’t go away, the response will
continue.
Chronic stress is also a factor in behaviors such as overeating or not eating enough, alcohol or
drug abuse, and social withdrawal.
Under stress, your heart also pumps faster. Stress hormones cause your blood vessels to constrict
and divert more oxygen to your muscles so you’ll have more strength to take action. But this also
raises your blood pressure.
As a result, frequent or chronic stress will make your heart work too hard for too long. When
your blood pressure rises, so do your risks for having a stroke or heart attack.
Digestive system
Under stress, your liver produces extra blood sugar (glucose) to give you a boost of energy. If
you’re under chronic stress, your body may not be able to keep up with this extra glucose surge.
Chronic stress may increase your risk of developing type 2 diabetes.
The rush of hormones, rapid breathing, and increased heart rate can also upset your digestive
system. You’re more likely to have heartburn or acid reflux thanks to an increase in stomach
acid. Stress doesn’t cause ulcers (a bacterium called H. pylori often does), but it can increase
your risk for them and cause existing ulcers to act up.
Stress can also affect the way food moves through your body, leading to diarrhea or constipation.
You might also experience nausea, vomiting, or a stomachache.
Muscular system
Your muscles tense up to protect themselves from injury when you’re stressed. They tend to
release again once you relax, but if you’re constantly under stress, your muscles may not get the
chance to relax. Tight muscles cause headaches, back and shoulder pain, and body aches. Over
time, this can set off an unhealthy cycle as you stop exercising and turn to pain medication for
relief.
If stress continues for a long time, a man’s testosterone levels can begin to drop. This can
interfere with sperm production and cause erectile dysfunction or impotence. Chronic stress may
also increase risk of infection for male reproductive organs like the prostate and testes.
For women, stress can affect the menstrual cycle. It can lead to irregular, heavier, or more
painful periods. Chronic stress can also magnify the physical symptoms of menopause.
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Immune system
Stress stimulates the immune system, which can be a plus for immediate situations. This
stimulation can help you avoid infections and heal wounds. But over time, stress hormones will
weaken your immune system and reduce your body’s response to foreign invaders. People under
chronic stress are more susceptible to viral illnesses like the flu and the common cold, as well as
other infections. Stress can also increase the time it takes you to recover from an illness or injury.