Week 1 Activity 1

STUDENTS PROFILE
NAME

ADDRESS

MOBILE NO LAND LINE NO.

FACEBOOK EMAIL
ADDRESS

HEIGHT Ft in WEIGHT Kg

How often do you exercise ? Every day ( ) 4 times a week ( ) 3 times a week ( )
Others _______ Reasons ___________________________

What type exercise do you usually do ? Aerobics ( ) Core Work out ( ) Yoga ( )
Weights ( ) Combination ( )

How many minutes or hours do you exercise ? 20 min ( ) 30 min ( ) 1 hour ( 2 Hours ( )

Do you take food supplements ? Yes ( ) No ( ) Why ? _____________________________

Does any of your Family member experienced this same kind illnesses ? pls. check if any .

Diabetes ( ) Hypertension ( ) Cancer ( )

PATH FIT ACTIVITY SHEET

PREPARED BY JESUS A. LONGINOS JR.
WEEK 2 ACTIVITY # 1

PRE TEST ( SELF TESTING ACTIVITY )

Requirements

 Meter Stick /Ruler./Tape Measure (Measuring tool )

 Timer

Instructions

1. Perform the activity and observe

2. Perform the 1st and 2nd trial and write the total performance .
3. Observe the correct body mechanics ( correct position and movements while performing all tests )

BMI - BODY MASS INDEX CATEGORIES

Means of First Second Total Remarks

Measurement Trial Trial
Test Components of
Physical Fitness

1 Strength Repetitions
Push up (Health Related )

2 Abdominal Strength Repetitions

Curl Up (Health Related)
Flexibility
3 Sit and Reach (Health Related) Centimeters
Endurance
4 Plank ( Health Related) Min/Sec
Cardio Vascular
5 Endurance Repetitions
JUMPING JACK ( Health Related )

6 STANDING LONG Leg Power Meter and

JUMP ( Skill Related ) Centimeter
7 40 METERS SPRINT SPEED OF THE LEG Min/Sec
( Skill Related )
8 Jumping Push up Power of your upper
Extremities
(

PATH FIT ACTIVITY SHEET

PREPARED BY JESUS A. LONGINOS JR.
WEEK 2 ACTIVITY # 2

1. What is your own Definition of Physical Education

___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
2. What is Physical Fitness
___________________________________________________________________
___________________________________________________________________
3. Explain. In what way social development improved, when PE is
actively participated?
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
4. Write at least 4 components of physical fitness that are best to
improve.
1.__________________
2.__________________
3.__________________
4,_______________
5. Compare and contrast the importance of health related and skill
related components

PATH FIT ACTIVITY SHEET

PREPARED BY JESUS A. LONGINOS JR.
Week 3 Activity 1

Instruction: Name the different parts of the muscles and do

naming with yourself in video

PATH FIT ACTIVITY SHEET

PREPARED BY JESUS A. LONGINOS JR.
Week 4 Activity 1
Direction : Write the correct body mechanics of squat .
Example
1. Initiate the movement by flexing at the hips and
knees

2. _________________________________________________________________________

3. _________________________________________________________________________

4. _________________________________________________________________________

5. _________________________________________________________________________

6. _________________________________________________________________________

How squat and plank helps our body and intended for
what group of muscles?

__________________________________________________________________________
__________________________________________________________________________
_________________________________________________________________________
_________________________________________________________________________

PATH FIT ACTIVITY SHEET

PREPARED BY JESUS A. LONGINOS JR.
 Week 4 Activity 2

Instruction: Create a 5 minute Isotonic and Isometric exercise routine of

your own and write down the movements and for what specific
muscles groups. The whole routine must be submitted in a video
format other than the sheet

Movements No of Muscle groups

Repetitions
or no of
miuntes

U
P
P
E
R

BODY

L
O
W
E
R

BODY

PATH FIT ACTIVITY SHEET

PREPARED BY JESUS A. LONGINOS JR.
 WEEK 5 ACTIVITY 1

Instruction : - Create a movement combination by incorporating the listed foot works to

arms and body movements.

- Have it in a video for at least 3 min together with your housemates.

FOOT WORKS ARM MOVEMENTS BODY MOVEMENT NO OF REPS

POWER WALK

STEP SIDE CLOSE OTHET FOOT

FOOT FORWARD AND BACKWARD

STEP POINT

CLOSE FEET JUMP

JOG

JOG KNEE HIP LEVEL

GRAPEVINE

PATH FIT ACTIVITY SHEET

PREPARED BY JESUS A. LONGINOS JR.
 WEEK 6 ACTIVITY 1

Answer the following questions as precisely yet as thoroughly as possible

Bridge Core Work Out

1. What muscles that will be developed with Bridge core exercise ? Write 5 and show
explanation below .

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________________________________________________________________________________________

2. In addition ,search any modified of these core exercise namely bridge , plank and crunch
create by forming one whole a routine exercise and have it in a video for at least 3minutes.

Name of modified routines

For example : side plank

Bridge Plank Crunch

_______________________ ____________________________ _________________________

_______________________ ____________________________ _________________________

_______________________ ____________________________ _________________________

_______________________ ____________________________ _________________________

PATH FIT ACTIVITY SHEET

PREPARED BY JESUS A. LONGINOS JR.
WEEK 7 ACTIVITY 1

Answer the following questions as precisely yet as thoroughly as possible

DeadBug and Boat core workout

1.What muscle groups that will be developed with Deadbug and Boat core exercise ?
Write 5 and show explanation below .

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________________________________________________________________________________________

_________________________________________________________________________________________

2. In addition ,search any modified of these core exercise namely deadbug , and boat , and

create by forming one whole a routine exercise and have it in a video for at least 3minutes.

Name of modified routines

For example : Boat shoulder twist

Dead Bug Boat

_______________________ ____________________________

_______________________ ____________________________

_______________________ ____________________________

_______________________ ____________________________

PATH FIT ACTIVITY SHEET

PREPARED BY JESUS A. LONGINOS JR.
WEEK 8 ACTIVITY 1

Answer the following questions as precisely yet as thoroughly as possible

Advance Core : Bird Dog

1. What muscles that will be developed with Birddog core exercise ? Write 5 and show
explanation below .

--------------------------------------------------------------------------------------------------------------------------------------------------

________________________________________________________________________________________

2. In addition ,search any modified of these core exercise namely bridge , plank and crunch
create by forming one whole a routine exercise and have it in a video for at least 3minutes.

Name of modified routines

For example : side plank

BIRD DOG

_______________________ ____________________________ _________________________

_______________________ ____________________________ _________________________

_______________________ ____________________________ _________________________

_______________________ ____________________________ _________________________

PATH FIT ACTIVITY SHEET

PREPARED BY JESUS A. LONGINOS JR.
PATH FIT ACTIVITY SHEET
PREPARED BY JESUS A. LONGINOS JR.
PATH FIT ACTIVITY SHEET
PREPARED BY JESUS A. LONGINOS JR.
PATH FIT ACTIVITY SHEET
PREPARED BY JESUS A. LONGINOS JR.
PATH FIT ACTIVITY SHEET
PREPARED BY JESUS A. LONGINOS JR.
PATH FIT ACTIVITY SHEET
PREPARED BY JESUS A. LONGINOS JR.
PATH FIT ACTIVITY SHEET
PREPARED BY JESUS A. LONGINOS JR.
PATH FIT ACTIVITY SHEET
PREPARED BY JESUS A. LONGINOS JR.
PATH FIT ACTIVITY SHEET
PREPARED BY JESUS A. LONGINOS JR.
PATH FIT ACTIVITY SHEET
PREPARED BY JESUS A. LONGINOS JR.
PATH FIT ACTIVITY SHEET
PREPARED BY JESUS A. LONGINOS JR.
PATH FIT ACTIVITY SHEET
PREPARED BY JESUS A. LONGINOS JR.
PATH FIT ACTIVITY SHEET
PREPARED BY JESUS A. LONGINOS JR.
PATH FIT ACTIVITY SHEET
PREPARED BY JESUS A. LONGINOS JR.
PATH FIT ACTIVITY SHEET
PREPARED BY JESUS A. LONGINOS JR.