The document contains 3 tables that list various foods, their quantities in grams, and nutritional information including protein, carbohydrates, and fats. The tables summarize the daily food intake and macros of 3 individuals. The totals at the bottom of each table show total protein, carbs, fats, and calories for each person's daily diet.
The document contains 3 tables that list various foods, their quantities in grams, and nutritional information including protein, carbohydrates, and fats. The tables summarize the daily food intake and macros of 3 individuals. The totals at the bottom of each table show total protein, carbs, fats, and calories for each person's daily diet.
The document contains 3 tables that list various foods, their quantities in grams, and nutritional information including protein, carbohydrates, and fats. The tables summarize the daily food intake and macros of 3 individuals. The totals at the bottom of each table show total protein, carbs, fats, and calories for each person's daily diet.
The document contains 3 tables that list various foods, their quantities in grams, and nutritional information including protein, carbohydrates, and fats. The tables summarize the daily food intake and macros of 3 individuals. The totals at the bottom of each table show total protein, carbs, fats, and calories for each person's daily diet.