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    Module 4 Worksheet 2

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    SAMANTHA NICOLE GUILAY BELLO
    This document contains self-assessment questions for a student to evaluate their progress in the areas of physical activity, stress management, diet and nutrition. For physical activity, stress management, and diet/nutrition, the student is prompted to reflect on what changes they still need to make based on a previous activity. They are also asked to identify what stage of change they are currently in and describe their situation, as well as determine their next step. The student is encouraged to answer the questions for self-assessment purposes as part of completing the course.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Module 4 Worksheet 2

    Uploaded by

    SAMANTHA NICOLE GUILAY BELLO
    19 views2 pages
    This document contains self-assessment questions for a student to evaluate their progress in the areas of physical activity, stress management, diet and nutrition. For physical activity, stress management, and diet/nutrition, the student is prompted to reflect on what changes they still need to make based on a previous activity. They are also asked to identify what stage of change they are currently in and describe their situation, as well as determine their next step. The student is encouraged to answer the questions for self-assessment purposes as part of completing the course.

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    MODULE 4 WORKSHEET 2

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    This document contains self-assessment questions for a student to evaluate their progress in the areas of physical activity, stress management, diet and nutrition. For physical activity, stress management, and diet/nutrition, the student is prompted to reflect on what changes they still need to make based on a previous activity. They are also asked to identify what stage of change they are currently in and describe their situation, as well as determine their next step. The student is encouraged to answer the questions for self-assessment purposes as part of completing the course.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    19 views2 pages

    Module 4 Worksheet 2

    Uploaded by

    SAMANTHA NICOLE GUILAY BELLO
    This document contains self-assessment questions for a student to evaluate their progress in the areas of physical activity, stress management, diet and nutrition. For physical activity, stress management, and diet/nutrition, the student is prompted to reflect on what changes they still need to make based on a previous activity. They are also asked to identify what stage of change they are currently in and describe their situation, as well as determine their next step. The student is encouraged to answer the questions for self-assessment purposes as part of completing the course.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Name: _____________________________ Class Code:

    ____________________

    Worksheet No. 2
    SAQ’s

    Self-Assessment Question 1

    You are encouraged to answer the question as part of your self- assessment.
    This will not be graded but is needed for the completion of the course.
    Use Module 4 Worksheet 2 for your answers.
    Based from your answers in activity 1 of this module and after reading through the previous text
    presented, what do you think will you still need to change when it comes to your behavior along:
     Physical Activity participation?
    _______________________________________________________________________
    ______________________________________________________________________
    _____________
     Stress-management?
    _______________________________________________________________________
    ______________________________________________________________________
    __________
     Diet and Nutrition?
    _______________________________________________________________________
    ______________________________________________________________________
    __________

    Note: Offline students use Module 4 Worksheet No 2 for your answers


    Self-Assessment Question 2

    You are encouraged to answer the question as part of your self- assessment.
    This will not be graded but is needed for the completion of the course.
    Use Module 4 Worksheet 2 for your answers.
    1. At what stage do you think you are right now? ___________________________________
    2. Describe your situation where you have based you answer on the first question:
    _____________________________________________________________________________
    ___________________________________________________________________________
    ___________________________________________________________________________
    ________________________
    3. What is your next step?
    ____________________________________________________________________________________
    ______________________________________________________________________________
    ______
    ______________________________________________________________________________
    ______

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