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    Reviewer in PE

    Uploaded by

    Rosheen Nuguit
    The document provides information about the components of physical fitness including health-related components and skill-related components. It asks the reader to identify various physical fitness components, classify them as health-related or skill-related, provide examples of physical activities to improve each component, and complete a physical activity pyramid showing different activity classifications.

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    © All Rights Reserved
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    Reviewer in PE

    Uploaded by

    Rosheen Nuguit
    217 views4 pages
    The document provides information about the components of physical fitness including health-related components and skill-related components. It asks the reader to identify various physical fitness components, classify them as health-related or skill-related, provide examples of physical activities to improve each component, and complete a physical activity pyramid showing different activity classifications.

    Original Description:

    physical education 4

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    The document provides information about the components of physical fitness including health-related components and skill-related components. It asks the reader to identify various physical fitness components, classify them as health-related or skill-related, provide examples of physical activities to improve each component, and complete a physical activity pyramid showing different activity classifications.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    217 views4 pages

    Reviewer in PE

    Uploaded by

    Rosheen Nuguit
    The document provides information about the components of physical fitness including health-related components and skill-related components. It asks the reader to identify various physical fitness components, classify them as health-related or skill-related, provide examples of physical activities to improve each component, and complete a physical activity pyramid showing different activity classifications.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    Reviewer In PE

    Identify the following.


    _______________1. It is the ability to perform daily tasks efficiently without getting tired
    and still has strength and energy to do other services.
    _______________2. It helps you to determine the appropriate activities that you should do in
    everyday, 2-3 times a week, 3-5 times a week and even the activities that you should limit.
    _______________3. It is your body’s ability to deliver oxygen to working muscles during
    exercise.
    _______________4. It is your muscle’s ability to exert force repeatedly for an extended
    period of time.
    _______________5. It is your muscle’s ability to exert a maximum amount of force in one
    effort.
    _______________6. Your muscles and joints ability to move through their full range of
    motion.
    _______________7. It is your body’s ratio of lean muscle to stored fat.
    _______________8. It is the ability to rapidly and accurately change the direction of the
    whole body in space.
    _______________9. The ability to maintain the equilibrium while stationary or moving.
    _______________10. The ability to use the senses and body parts in order to perform motor
    tasks accurately and smoothly.
    _______________11. The amount of force a muscle can exert.
    _______________12. The ability to respond quickly to stimuli.
    _______________13. The amount of time it takes the body to perform specific tasks.
    _______________14. It refers to those aspects of physiological function that offer protection
    from diseases resulting from inactive lifestyle.
    ______________15. This component focuses more on the performance of skills than good
    health.
    Give some physical activities for each component that you can do to improve them.
    1. Reaction Time
    2. Agility
    3. Cardiovascular Endurance
    4. Body composition
    5. Coordination
    6. Balance
    7. Speed
    8. Muscular endurance
    9. Muscular strength
    10.Flexibility
    11.Power

    Enumerate the following.

    Components of physical fitness


    1.
    2.

    Health-related fitness components


    1.
    2.
    3.
    4.
    5.
    Skill-related fitness components
    1.
    2.
    3.
    4.
    5.
    6.
    Identify the physical component being developed in these different exercises.
    Tell whether the following components if SKILL-RELATED or HEALTH-RELATED.
    __________1. Balance
    __________2. Flexibilty
    __________3. Muscular Strength
    __________4. Coordination
    __________5. Reaction Time
    __________6. Body Composition
    __________7. Power
    __________8. Speed
    __________9. Agility
    __________10. Cardiovascular Endurance
    __________11. Muscular Endurance

    Complete the physical activity pyramid by writing the different activities in their
    proper classification in the illustration below.

    CUT DOWN ON

    2-3 TIMES A WEEK


    3-5 TIMES A WEEK

    EVERYDAY ACTIVITIES

    Watching tv Stretching
    Sitting/being a couch potato Badminton
    Swimming Dodgeball
    Gardening Walking, jogging, running
    Bowling Play outside
    Walk the dog Do some household chores
    Walk to the store, church or Strolling
    school
    Playing computer games
    Dancing
    Get up and do not use remote controls
    Yoga
    Take the stairs instead of elevators

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