Detailed Lesson Plan in Pe 4

LAGUNA UNIVERSITY
Laguna Sports Complex,
Barangay Bubukal, Santa Cruz, Laguna
COLLEGE OF EDUCATION
Detailed Lesson Plan

P. E. 4
(The Physical Activity
Pyramid)
Prepared by:
Jovellano, Keianne Nicole V

I. Objectives
At the end of the lesson, the students should be able to:
A. Identify the different levels of Physical Activity Pyramid;
B. Appreciate the importance of the Levels of Physical Activity Pyramid in
everyday lives;
C. Construct their own Physical Activity Pyramid.
II. Subject Matter

a. Topic: Physical Activity Pyramid
References: PVOT 4A Ikalawang Markahan MAPEH (Physical Education) G. 4,
page 6
Edukasyong Pangkatawan, Yunit II Aralin 1, pah. 70
https://www.slideserve.com/sanne/the-physical-activity-pyramid
b. Materials: Laptop, Power Point Presentation, video
c. Session to finish: 50 minutes
d. Values integration: Discipline
III. Methodology
Teacher's Activity Learner's Activity
A. Preliminary Activities
1. Prayer
To formally start our day, I
request everyone to stand up (The students will pray all together)
and feel the presence of our
Lord.
2. Greetings
Good Morning class!
3. Classroom Management Good Morning Ma'am!

Before we proceed to our
lesson, let me give you the
classroom rules.
Classroom rules.
1. Always keep your
microphone muted, unless I ask
you to unmute.
2. Always keep your camera

on.
3. Raise your hand if you have

concerns.
4. Checking of attendance
Leaders kindly check if your

members are all present!
Blue Team
(Students do as told)
Red Team
Great! Give yourselves 3 claps

for not having absentees today!
Our lesson last time was about the game

5. Review "Syato"
Do you still remember our
previous discussion?
Correct! Syato is a Larong Pinoy

that requires the skill of
throwing, beating, running, and
catching to develop muscle
endurance.
B. Lesson Proper
1. Motivation
I will play a video, I want you to

stand up and follow the steps
that shown on the video.
Please take your seats.
Did you enjoy the dance?
Now, I want you to List down at

least 5 things you always do in
this time of pandemic.
2. Presentation
Can you please read what you
have right in your paper, Joana? Yes, maam!
Q1: How often do you do the

things you list in a week?
1. Watching k-drama
Q2: Do you enjoy doing these
things? 2. Surfing the net
3. Sleeping
Q3: How are you after you do
4. Eating
those things?
5. Doing videos on tiktok
Q4: Do you think these
Activities are healthy to do?
Everyday, ma'am.
Q5: So what do you call to those
activities?
Yes!
Correct! And now, we will
talked about the different levels
of Physical Activity Pyramid.
I feel so happy.
3. Discussion
Physical Activity Pyramid is a
guide thru a wellness and active Some are healthy but some are not.
lifestyle for an elementary
Physical Activities.
students like you.
The
Pyramid presents four level of

Physical Activity.
1 Lifestyle Activities
These Activities should do

everyday and habitually.
These activities helps to make

our body stronger and healthier because
we do actions.
Example: walking
Can you give another

example?
2. Active Aerobics, Sports and

Recreational Activities
These activities accelerates the Playing outside

heartbeat and strengthens the
body. Cleaning the house
Active aerobic like Swimming. Taking the stairs
Gardening
Can you give another example
Sports and Recreational Activities
Example: Football
Give another example of sports
and recreational activities you
do.
Jogging
Biking
Hiking
These Activities should do

regularly or 3-5 times a week.
3. Flexibility exercise and

Strength Activities
Soccer
Basketball
These activities can improve
your muscles and flexibility. Volleyball
Examples: Stretching
Give another example.
These Activities should do often

or 2-3 days a week.
4. Rest and Inactivity
Yoga
These activity should cut down
Kicking
on or once a week only,
because by doing these Martial arts
activities it slows down
metabolism and can also feel
lazy.
Examples:
playing
computer
games
Your own example
4. Generalization
Since you already know the
different levels of the physical
activity pyramid. I have
questions.
Q1: What are the four levels of

the Physical Activity Pyramid?
watching television
sitting for more than 30 minutes
Q2: Why it is important to

follow the numbers of activities
that should be performed in the
Physical Activity Pyramid?
Q2: What do you think will Level 1: Lifestyle Activities
happen if we do not follow it?
Level 2: Active aerobics, sports and
recreational activities
5. Application Level 3: Flexibility exercise and Strength

Construct your own Physical Activities
Activity Pyramid. Do this on
clean paper and then picture it Level 4: Rest and Inactivity
clearly and send it to me on
facebook messenger, until 7 in
the evening at the same date.
For us not to be lazy and to manage time.
We will become lazy and we don't have

energy to do other tasks.
IV. Evaluation
Direction: Write A if the situation should be done everyday, B if 2-3 times a week,
C if 3-5 times a week and D if once a week.
1. Walking to school.
2. Doing exercise like push-up and pull-ups.
3. Playing basketball and volleyball.
4. Playing computer and sitting more than 30 minutes.
5. Doing household chores.
V. Assignment
Create your Fitness Diary.
FITNESS DIARY
Date: ___________________
Dear Diary,
This day I've done _________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
_______________________.
It helps me to be _________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
_______________________.

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LAGUNA UNIVERSITY

Laguna Sports Complex,

Barangay Bubukal, Santa Cruz, Laguna

Detailed Lesson Plan

Jovellano, Keianne Nicole V

II. Subject Matter

Teacher's Activity Learner's Activity

3. Classroom Management Good Morning Ma'am!

2. Always keep your camera

3. Raise your hand if you have

Leaders kindly check if your

Great! Give yourselves 3 claps

Our lesson last time was about the game

Correct! Syato is a Larong Pinoy

I will play a video, I want you to

Did you enjoy the dance?

Now, I want you to List down at

Q1: How often do you do the

Pyramid presents four level of

These Activities should do

These activities helps to make

Can you give another

2. Active Aerobics, Sports and

These activities accelerates the Playing outside

Sports and Recreational Activities

These Activities should do

3. Flexibility exercise and

Give another example.

These Activities should do often

Q1: What are the four levels of

sitting for more than 30 minutes

Q2: Why it is important to

5. Application Level 3: Flexibility exercise and Strength

We will become lazy and we don't have

Create your Fitness Diary.

This day I've done _________________________________________________

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