Long BP
Long BP
Long BP
I. OBJECTIVES
At the end of the lesson the pupils are able to:
a. describe the proper body mechanics while standing;
b. give the importance of each body parts to form body shapes and action by
engaging fun and enjoyable activity; and,
c. move the body properly in response to a command or signals.
III. MATERIALS:
IV. ACTIVITIES
A. WARM UP
(The teacher will lead a simple exercise to the class)
1. Jog in place (8 counts) walk in place (8 counts)
2. Breathing exercise (10 counts)
3. Head bend
4. Head twist
5. Shoulder circle
A. LESSON PROPER
1. Introduced and Motivation
(the teacher will introduce the subject matter “BODY SHAPES AND
ACTION” as well as ask the pupils to get ready for the funny activity)
Feet together, arms Stride stand, twist trunk to Lunge right foot
raised upward. the right/ raised arms backward keeping your
sideward. back straight and raised
arms forward.
Our bodies can perform different shapes and lines such as straight,
curved and twisted, it can also show different shapes and actions. If you
move your body and form shapes in many ways, you will enjoy
exercising. Cooperation, self-discipline and initiative are important in
doing varied activities.
Questions:
Were you able to follow the signals? How?
C. EVALUATION
Direction: Put a check on the box that matches your performance.
Yes No
1.Did you perform correctly?
a. feet together (parallel)
b. stride stand
c. side lunge
2. Did you perform correctly the
following shapes?
a. straight
b. curved
c. twisted
3.Did you cooperate the different
activities?
4.Did you enjoy the different activities?
V. AGREEMENTS/REMARKS
Cut a piece of cartoon or cartolina at least one of the body shapes and list at least
5 home activities inside that performs different body shapes and action. Put your name
at the back.
GROUP MEMBERS:
BEED 3-A
Ayala, Janine
Barrios, Ivy Mae
Cabrillos, Ellen Rose
Durado, Ruby Jane
Edeza, Rocely
Cori=ton, Sarah Grace (BEED 3-B)