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  • Perdev

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    Princess Villanueva
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    The document provides instructions and examples for dealing with anger in a healthy way. It lists some common but unhealthy ways people deal with anger, such as throwing things and screaming. It then encourages brainstorming both good and bad methods of dealing with anger. Finally, it provides a "Responsible Action Sheet" that lists healthy strategies for dealing with different feelings, including taking a walk when angry, deep breathing when anxious, and allowing time to process disappointment. The strategies aim to help people feel better by constructively addressing their emotions.

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    The document provides instructions and examples for dealing with anger in a healthy way. It lists some common but unhealthy ways people deal with anger, such as throwing things and screaming. It then encourages brainstorming both good and bad methods of dealing with anger. Finally, it provides a "Responsible Action Sheet" that lists healthy strategies for dealing with different feelings, including taking a walk when angry, deep breathing when anxious, and allowing time to process disappointment. The strategies aim to help people feel better by constructively addressing their emotions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    319 views1 page

    Perdev

    Uploaded by

    Princess Villanueva
    The document provides instructions and examples for dealing with anger in a healthy way. It lists some common but unhealthy ways people deal with anger, such as throwing things and screaming. It then encourages brainstorming both good and bad methods of dealing with anger. Finally, it provides a "Responsible Action Sheet" that lists healthy strategies for dealing with different feelings, including taking a walk when angry, deep breathing when anxious, and allowing time to process disappointment. The strategies aim to help people feel better by constructively addressing their emotions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    GET A GRIP ON ANGER Instructions: Sometimes people use anger to get their way.

    Being assertive
    doesn’t mean getting your way; it means that you can express your wishes and beliefs in a
    nondestructive way. Some examples of how people deal with anger are listed below. Brainstorm some
    ways that are used to deal with anger. Include both good and bad methods. When you have finished
    with a list, decide on the methods that are healthy ways to deal with anger.

    Throw things _________

    Scream_______________

    Count to 10 __________ ____________________ ____________________

    Activity: RESPONSIBLE ACTION SHEET. I am the BOSS of my feelings!

    1. When I get angry, it helps me feel better if I take a walk. Getting away from a situation that makes me
    furious can enable me to calm down and think things over. Even more beneficial is being outside and
    focusing on nature. Taking a stroll will help me burn off some of that bad energy and get away from the
    problem quickly.

    2. When I feel sad, it helps me feel better if I don't allow my thoughts or body to become sad. I can just
    get involved with the laundry or cleaning of items. When I'm busy doing stuff, I won't be sad instead, I'll
    be able to get some things accomplished.

    3. When I feel anxious or nervous, it helps me feel better if I take a deep breath in and out.

    4. When I feel grumpy, it helps me if I Relax a little and listen to some music.

    5. When I feel lonely, it helps me if I put in a lot of hours at work and keep up with my workout routine
    to help me forget about feeling lonely. In fact, I prefer being alone because I can get a lot of work done
    without being interrupted.

    6. When I feel embarrassed, it helps if I continue to show up. I try to battle my inclination to stay at
    home the next day if I am particularly ashamed over something that happened at school or at work.
    Demonstrate to myself and others that I am capable of dealing with embarrassment. I don't have to feel
    bad about myself.

    7. When I feel sick, it helps me feel better if I sleep, eat nutritious foods, and watch entertaining films.

    8. When I feel silly, I like to run, laugh, and play with my dog until we are both out of breath

    9. When I feel disappointed, it helps me if I Allow myself time to recover and properly process my
    feelings by acknowledging the pain and discomfort I'm experiencing.

    10. When I feel sad and happy at the same time it helps me feel better if I Listen to some good rnb music
    while watching the sunset until the dazzling stars appeared.

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