P.E Final Quiz 1

P.
e final quiz 1 by Master Bait
100 laps of freestyle stroke

=Conditioning Activity
The ideal duration of each stretch should last for _____.

30 secs.
An important fitness principle where a person attempts to slow the body down
bringing the body and the mind to recovery after a heavey or light training.
= Cool-down
The principle of individualization takes into consideration that all individuals

have unique ways of adapting to exercise
=TRUE
Cooling-down is as important as warming-up in an exercise routine

=TRUE
This principle emphasizes that improvements are high at the beginning of an

exercise program but gradually slows down as an individual reaches the peak of
m
his training.
er as
= Law of Disminishing Returns
co
eH w
This principle is also known as the "use it or lose it" principle, where fitness
is lost once exercise ceases
o.
=Reversibility rs e
ou urc
3 sets of squats for 20 repetitions
= Conditioning Activity
Brisk walking, jumping jacks, and static stretches are examples of a warm-up
o
routine.
aC s
=TRUE
v i y re
Jumping jacks
= Warm-up
3-minute run in place

ed d
=Warm-up
ar stu
FITT principle stands for, ________, Time, & Type.

=frequency, intensity
100 laps of freestyle stroke

sh is
=Conditioning Activity
Th
30 repetitions of jumping jacks for 2 sets

= Warm-up
Brisk walking, jumping jacks, and static stretches are examples of a warm-up
routine.
= FALSE
The ideal recovery time of a person who performed a CV endurance activity is

____.
= 24 hours
The exercise principles refer to the different ways on how you arrange exercises
in your training program.
= FALSE
This principle pertains to developing a certain component/s of fitness during
This study source was downloaded by 100000804739312 from CourseHero.com on 11-21-2021 01:09:11 GMT -06:00
https://www.coursehero.com/file/70705375/pe-final-quiz-1txt/
training.
=Specificity
This refer to overtraining the body by not allowing it to have an ample recovery
time.
=retrogression
The principle of _____ ensures that exercises are designed to develop a certain
fitness component/s.
=Specificity
An important fitness principle where a person attempts to slow the body down
bringing the body and the mind to recovery after a heavey or light training.
=Cool-down
3 sets of squats for 20 repetitions

= Conditioning Activity
The principle of _______ focuses on changing activities to prevent boredom and

loss of interest in training.
=Variation
m
The exercise principles refer to the different ways on how you arrange exercises
er as
in your training program.
co
=. FALSE
eH w
In arranging exercises the ____ muscle groups serve as stabiizers and support
o.
for the body. rs e
=
ou urc
Stretching exercises are necessary to improve one's flexibility as well as
prevent injuries.
= TRUE
o
aC s
Frequency in the FITT principle refers to the amount of time a work-out bout
v i y re
should last.
=FALSE
The ideal duration for doing CV endurance activities is between ____.

=30-60 minutes
ed d
ar stu
10-minute brisk walking

=Warm-up
Neck flexion for 30 seconds

=Stretching
sh is
The warm-up is part of the exercise routine where the specific fitness
Th
component/s are developed.

=FALSE
What is the ideal number of days a person must train to improve his/her aerobic
endurance?
=. 3-5 days
This principle refers to personalizing your program to fit you exact profile
(i.e. age, gender, level of fitness, and exercise experience.
=Individualization
If the amount of exercise is progressively increased, fitness continues to

improve. This refers to the principle of _____________.
=Overload
Part of a work-out routine that is performed at the end of the exercise to
prevent muscle soreness and develop a person's flexibility.
=. Stretching
The purpose of a warm-up exercise is to prepare the body and mind for a
strenuous activity.
=TRUE
This principle is also known as the "use it or lose it" principle, where fitness
is lost once exercise ceases.
=Reversibility
10-minute slow walk

=Cool-down
Cool-down is not an important part of a work-out and should not be included in

trainings.
=. FALSE
The ideal duration of each stretch should last for _____.

=. 20 secs.
This principle emphasizes that improvements are high at the beginning of an
m
exercise program but gradually slows down as an individual reaches the peak of
er as
his training.
co
= Recovery/Law of Diminishing Returns(not sure)
eH w
A cool-down is used to return the body into its homeostasis as well as to relax
o.
the mind from the strenuous activity you have performed.
rs e
= TRUE
ou urc
After running, a typical cool-down exercise is walking; this is to return the
body back to its normal conditions.
= TRUE
o
aC s
The principle of Reversibility is also known as the _____ principle.

v i y re
="use it or lose it"
A phase of the work-out routine which prepares the body and mind for the
strenuous activities to be performed.
=Warm-up
ed d
ar stu
This principle is also known as the "use it or lose it" principle.

=Principle of Reversibility
Stretching can be done between to ____ days of the week.

=
sh is
The sequence of a correct training program is: Warm-up, Main-set, Stretching, &
Th
Cool-down.
=FALSE
This FITT principle refers to how hard a person is working out.

= Intensity
This principle is also known as the "use it or lose it" principle.

=Reversibility
Cooling-down is as important as warming-up in an exercise routine.

= TRUE
Main-set exercises typically lasts more than two hours.

= FALSE
A part of exercise that raises your core temperatue inhibiting faster muscle
recruitment.
=Warm-up
Flexibility exercises can be done for_______days within a week.

-=5-7
These are muscles that are located at the front of the thighs.
=quadriceps
m
er as
co
eH w
o.
rs e
ou urc
o
aC s
v i y re
ed d
ar stu
sh is
Th
Powered by TCPDF (www.tcpdf.org)

P.E Final Quiz 1

Uploaded by

Copyright:

Available Formats

P.E Final Quiz 1

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

P.E Final Quiz 1

Uploaded by

Copyright:

Available Formats

P.

e final quiz 1 by Master Bait

100 laps of freestyle stroke

The ideal duration of each stretch should last for _____.

The principle of individualization takes into consideration that all individuals

Cooling-down is as important as warming-up in an exercise routine

This principle emphasizes that improvements are high at the beginning of an

3-minute run in place

FITT principle stands for, ________, Time, & Type.

100 laps of freestyle stroke

30 repetitions of jumping jacks for 2 sets

The ideal recovery time of a person who performed a CV endurance activity is

This principle pertains to developing a certain component/s of fitness during

3 sets of squats for 20 repetitions

The principle of _______ focuses on changing activities to prevent boredom and

The ideal duration for doing CV endurance activities is between ____.

10-minute brisk walking

Neck flexion for 30 seconds

component/s are developed.

If the amount of exercise is progressively increased, fitness continues to

Part of a work-out routine that is performed at the end of the exercise to

10-minute slow walk

Cool-down is not an important part of a work-out and should not be included in

The ideal duration of each stretch should last for _____.

This principle emphasizes that improvements are high at the beginning of an

The principle of Reversibility is also known as the _____ principle.

="use it or lose it"

This principle is also known as the "use it or lose it" principle.

Stretching can be done between to ____ days of the week.

This FITT principle refers to how hard a person is working out.

This principle is also known as the "use it or lose it" principle.

Cooling-down is as important as warming-up in an exercise routine.

Main-set exercises typically lasts more than two hours.

Flexibility exercises can be done for_______days within a week.

You might also like