PE 2 SHITS

Question 1
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Over time, a gradual increase in the weight used when lifting, is an example of:

Select one:

a.
Overload

b.
All of the above

c.
Specificity

d.
Progression

Question 2
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It is the ability of the person to do daily task without alertness and vigor with undue fatigue.

Select one:
a.
Physical Appearance

b.
Physical Activity

c.
Physical Fitness

d.
Physical Education
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Question 3
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The workout term aerobic exercise is interchangeable with the term Cardio.

Select one:
True

False
Question 4
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______ is the ability to move from one point to another in the shortest period of time.
Select one:

a.
Flexibility

b.
Speed

c.
Coordination

d.
Balance
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Question 5
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Which of the following is NOT considered a skill-related fitness component?

Select one:

a.
Flexibility

b.
Agility

c.
Balance

d.
Coordination
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Question 6
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A desirable level of fitness can be achieved through at least 3 workouts per week.

Select one:
True

False
Question 7
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It refers to the speed at which an athlete responds to an external stimulus.

Select one:

a.
Agility

b.
Reaction Time    
c.
Flexibility

d.
Cardiovascular Endurance

Question 8
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Even moderate exercise reduces the risk of heart disease, diabetes, hypertension, and
obesity.

Select one:
True

False
Question 9
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Riding a stationary bike for 30 minutes will improve which component of fitness?

Select one:

a.
Flexibility

b.
Cardiovascular Endurance    
c.
Muscular Strength

d.
Body Composition
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Question 10
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______ is ability to exert force over a period of time.

Select one:

a.
Balance

b.
Muscular Strength Endurance

c.
Coordination

d.
Speed
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Question 11
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This exists when bone structure deteriorates and bones become weak

Select one:

a.
Hypertension

b.
Obesity

c.
Stroke

d.
Osteoporosis
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Question 12
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Doing static or dynamic stretches before class will improve which component of fitness?

Select one:

a.
Cardiovascular Endurance
b.
Body Composition

c.
Flexibility

d.
Muscular Strength
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Question 13
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Strength training, such as lifting weights, will result in a bulky appearance.

Select one:
True

False
Question 14
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The ability to perform moderate to vigorous levels of activity, and to respond to physical
demands without excessive fatigue.

Select one:
a.
Exercise

b.
Aerobic exercise

c.
Physical activity

d.
Physical fitness
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Question 15
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Doing as many push-ups as you can on a push-up test is an example of which component
of fitness?

Select one:

a.
Muscular Endurance    

b.
Flexibility

c.
Body Composition
d.
None of the above
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Question 16
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______ is the ability to move quickly in different directions.

Select one:

a.
Coordination

b.
Balance

c.
Agility

d.
Speed
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Question 17
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Maintaining physical fitness requires major lifestyle changes.

Select one:
True
False

Question 18
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The body‘s ability to adapt to gradual increases in the amount of exercise is the principle of:

Select one:

a.
Assessment

b.
Reversibility

c.
Overload

d.
Specificity
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Question 19
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This principle states that the particular type of exercise you perform determines the
particular benefit you receive.

Select one:

a.
Intensity

b.
Progression

c.
Specificity

d.
FITT
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Question 20
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Working out at a gym will provide the best results.

Select one:
True
 False
Question 21
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How does physical activity benefit the cardiovascular and respiratory systems?

Select one:

a.
increases lungs capacity to hold air

b.
increases lungs capacity to hold air

c.
all of the above

d.
the heart becomes more efficient at pumping blood
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Question 22
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This principle refers to how often one should participate in physical activities.

Select one:
a.
Frequency

b.
Intensity

c.
None of the above

d.
Time
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Question 23
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Where does U.A.E rank in the world obesity rankings?

Select one:

a.
12

b.
30

c.
23

d.
25
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Question 24
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Which of the following diseases is related the arteries in the heart becoming filled with
plaque, fat, and cholesterol, often leading to reduced blood flow?

Select one:

a.
coronary heart disease

b.
Stroke

c.
Hypertension

d.
Diabetes
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Question 25
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 Question text
You should warm-up before exercising.

Select one:
True

False
Question 26
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This principle refers to how long one should participate in physical activities.

Select one:

a.
None of the above

b.
Time

c.
Frequency

d.
Intensity
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Question 27
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Question text
Even moderate exercise reduces the risk of heart disease, diabetes, hypertension, and
obesity.

Select one:
True

False
Question 28
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_____ is the ability of joints to move beyond the normal range.

Select one:

a.
Body Composition

b.
Reaction Time

c.
Cardiovascular Endurance

d.
Flexibility
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Question 29
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Does muscle burn calories even when the body is at rest?

Select one:
True

False
Question 30
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_____ is the amount of body fats compare to pure lean mass.

Select one:

a.
Cardiovascular Fitness

b.
Speed

c.
Balance

d.
Body Composition
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Question 31
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Doing a heavy set of 4 reps on squats will improve which component of fitness?

Select one:

a.
Cardiovascular Endurance

b.
Flexibility

c.
Muscular Strength

d.
Body Composition
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Question 32
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Walking too much and from the bus stop every day is an example of?
Select one:

a.
Exercise

b.
Physical Fitness

c.
Sports

d.
Habitual physical activity      
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Question 33
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Which exercise is most likely going to maximize calorie burn throughout the day even after
your workout is over?

Select one:

a.
All of these

b.
Flexibility work   

c.
Strength training
d.
Cardiovascular Activity
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Question 34
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______ is the ability to combine several distinct movement patterns into a singular distinct
movement.

Select one:

a.
Balance

b.
Speed

c.
Flexibility

d.
Coordination
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Question 35
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Question text
Why is it so hard to exercise?

Select one:

a.
Too expensive    

b.
Information overload

c.
No place    

d.
Lack of Motivation
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Question 36
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The more you sweat during a workout, the more fat the body is burning.

Select one:
True

False
Question 37
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The amount of overload needed to maintain or improve one‘s fitness level is NOT
determined by

Select one:

a.
Specificity

b.
Time (duration)

c.
Frequency

d.
Intensity
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Question 38
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During the initial phase of an exercise program, a beginner should ______
Select one:

a.
Exercise 5-7 days per week

b.
Keep intensity high, exercise at the high end of the target heart rate range.

c.
Perform short but intense bouts of activity

d.
Begin slowly, exercising at a low intensity and gradually increasing volume.
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Question 39
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The term exercise refer to physical activity that is?

Select one:

a.
Discontinuous and unplanned but designed to improve fitness

b.
Planned, structured, and repetitive designed to improve fitness

c.
Random and unstructured

d.
Not a contributor to physical fitness
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Question 40
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This occurs when the oxygen supply to the brain is severely reduced or cut off.

Select one:

a.
Hypertension

b.
Stroke

c.
Obesity

d.
Heart attack
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Question 41
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No pain, no gain is a workout myth.

Select one:
True

False
Question 42
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You can use your heart rate to determine your ___________ of activity for building
cardiorespiratory endurance.

Select one:

a.
Intensity

b.
Time

c.
None of the above

d.
Frequency
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Question 43
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What cause High Blood Pressure?

Select one:

a.
Diabetes

b.
Heart attack

c.
Hypertension

d.
Obesity
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Question 44
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A lot of sitting and very little exercise
Select one:

a.
Aerobic exercise

b.
Anaerobic exercise

c.
Exercise

d.
Sedentary
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Question 45
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A hypokinetic disease is caused by?

Select one:

a.
Not getting enough sleep

b.
Not enough exercise    

c.
Too much exercise
d.
Eating a lot of carbohydrates
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Question 46
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Muscle weighs more than fat.

Select one:
True

False
Question 47
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Older adults are least likely to benefit from physical activity.

Select one:
True

False
Question 48
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Question text
Another term used for organizing your training into phases or cycles is:

Select one:

a.
Specificity

b.
Periodization

c.
Skill Training

d.
Overload
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Question 49
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______ is the amount of force that a muscle can produce.

Select one:

a.
Flexibility

b.
Speed

c.
Power

d.
Muscular Strength
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Question 50
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Active people need extra protein or protein supplements to build muscles.

Select one:
True

False
Question 51
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A condition in which a person has a high percentage of body fat.

Select one:
a.
Osteoporosis

b.
Stroke

c.
Hypertension

d.
Obesity
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Question 52
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Your heart is a muscle and needs exercise to be healthy. This statement is?

Select one:

a.
Neither of A and B

b.
True

c.
All of these
d.
False
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Question 53
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Crunches and sit-ups are the best way to lose belly fat.

Select one:
True

False
Question 54
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______ is the ability of the muscle or muscle group to exert maximum force.

Select one:

a.
Balance

b.
Power

c.
Coordination
d.
Speed
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Question 55
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Weight Loss should be the most important goal of fitness and exercise.

Select one:
True

False
Question 56
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The only way to produce fitness and health benefits through physical activity is to require
your body to do more than it normally does which is called the principle of:

Select one:

a.
Overload

b.
All of the above
c.
Specificity

d.
Progression
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Question 57
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_____ is the ability of heart and lungs to deliver enough oxygen to the different body parts.

Select one:

a.
Flexibility

b.
Body Composition        

c.
Reaction Time

d.
Cardiovascular Endurance
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Question 58
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Question text
Physical Activity Pyramid helps people to know their daily activities.

Select one:
True

False
Question 59
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Question text
Which of these training plans would present the most balanced exercise program for
improving overall fitness?

Select one:

a.
Jogging, weigh lifting, yoga

b.
Running, weightlifting, cycling

c.
Cycling, swimming, yoga

d.
Stretching, weigh lifting, yoga
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Question 60
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Which of the following diseases is related to the bodies inability to regulate blood sugar?

Select one:

a.
Stroke

b.
Diabetes

c.
Hypertension

d.
coronary heart disease
Feedback
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