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    Sps220 Individual

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    Syafiq Miqhael
    My BMI is 17.78 kg/m2, which classifies me as underweight. My predicted BMR is 1236.86 kcal based on the Ismail et al. formula. Assuming a physical activity level of 1.8, my estimated daily energy expenditure is 2226.34 kcal. The 3-day food record shows my daily meals consist mostly of rice, chicken, and eggs as sources of carbohydrates, proteins, and fats, with water as my main beverage.

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    Sps220 Individual

    Uploaded by

    Syafiq Miqhael
    45 views6 pages
    My BMI is 17.78 kg/m2, which classifies me as underweight. My predicted BMR is 1236.86 kcal based on the Ismail et al. formula. Assuming a physical activity level of 1.8, my estimated daily energy expenditure is 2226.34 kcal. The 3-day food record shows my daily meals consist mostly of rice, chicken, and eggs as sources of carbohydrates, proteins, and fats, with water as my main beverage.

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    My BMI is 17.78 kg/m2, which classifies me as underweight. My predicted BMR is 1236.86 kcal based on the Ismail et al. formula. Assuming a physical activity level of 1.8, my estimated daily energy expenditure is 2226.34 kcal. The 3-day food record shows my daily meals consist mostly of rice, chicken, and eggs as sources of carbohydrates, proteins, and fats, with water as my main beverage.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    45 views6 pages

    Sps220 Individual

    Uploaded by

    Syafiq Miqhael
    My BMI is 17.78 kg/m2, which classifies me as underweight. My predicted BMR is 1236.86 kcal based on the Ismail et al. formula. Assuming a physical activity level of 1.8, my estimated daily energy expenditure is 2226.34 kcal. The 3-day food record shows my daily meals consist mostly of rice, chicken, and eggs as sources of carbohydrates, proteins, and fats, with water as my main beverage.

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    FACULTY OF SPORT SCIENCE AND RECREATION

    DIPLOMA IN SPORT STUDIES (SR1132D)

    SPS220 – NUTRITION FOR HEALTH AND EXERCISE

    TITLE :

    NUTRITIONAL ASSESSMENT

    NAME AND ID NUMBER :

    MUHAMAD HUSIN BIN AB WAHAB

    (2020879962)

    PREPARED FOR :

    MISS SITI AISYAH BINTI ABD RAHMAN


    QUESTION 1

    Calculate your own Body Mass Index (BMI). Please state your body weight and height in
    your report, provide the calculation step and category of your BMI.

    Body Mass Index (BMI) = Weight (kg)

    Height (m 2)

    Weight = 49.0kg

    Height = 166cm

    49.0 kg
    My BMI =
    1.66 m x 1. 66 m

    49.0 kg
    =
    2.756 m2

    = 17.78kg/m 2

    Weight Classification

    Weight Classification BMI (kg/m 2 ¿ Risk of comorbidities


    Underweight < 18.5 Low
    Normal weight 18.5 – 24.9 Low
    Overweight 25.0 – 29.9 Increased
    Obesity class 1 30.0 – 34.9 Moderate
    Obesity class 2 35.0 – 39.9 Severe
    Obesity class 3 ≥ 40 Very severe

    My weight classification is underweight.

    QUESTION 2
    Predict your own Basal Metabolic Rate (BMR) using Ismail et al. (1998) formula and
    estimate your energy expenditure based on the calculated BMR.

    Age Gender
    Male Female
    18 - 30 [0.0550 x body weight (kg)] + 2.480 [0.0535 x body weight (kg)] + 1.994
    30 – 60 [0.0432 x body weight (kg)] + 3.112 [0.0432 x body weight (kg)] + 2.147

    1MJ = 239.006kcal

    Weight = 49.0kg

    My BMR (18 – 30 years old) = [0.0550 x body weight (kg)] + 2.480

    = [ 0.0550 x 49.0kg ] + 2.480

    = 2.695+ 2.480

    = 5.175MJ/day

    Conversion of MJ to kcal = 5.175MJ x 239.006kcal

    = 1236.86kcal

    Estimate Energy Requirement (EER) = BMR (kcal) x physical activity level (PAL)

    = 1236.86kcal x 1.8

    = 2226.34kcal

    QUESTION 3

    3-days food record.


    DAY 1

    Date : 26/10/2021 Day :


    Tuesday

    TIME TYPE OF FOOD/BEVERAGES QUANTITY MACRONUTRIENT/


    MICRONUTRIENT
    Breakfast Plain Water 1 cup Mineral
    9 a.m.

    Lunch White rice 2 scoops Carbohydrate


    1.30 p.m. Fried chicken 1 piece Protein + fat

    Dinner Chicken fried rice with vegetables 1 medium Carbohydrate +


    plate protein + fat +
    vitamin
    8.30 p.m. Fried chicken 1 piece Protein + fat

    DAY 2

    Date : 28/10/2021 Day : Thursday

    TIME TYPE OF FOOD/BEVERAGES QUANTITY MACRONUTRIENT/


    MICRONUTRIENT
    Breakfast Plain Water 1 cup Mineral
    9.30 a.m.

    Lunch White rice 2 scoops Carbohydrate


    12.30 p.m. Fried chicken 1 piece Protein + fat

    Dinner White rice 1 medium Carbohydrate


    plate
    8.00 p.m. Fried egg 1 piece Protein + fat

    DAY 3

    Date : 30/10/2021 Day : Saturday

    TIME TYPE OF FOOD/BEVERAGES QUANTITY MACRONUTRIENT/


    MICRONUTRIENT
    Breakfast Plain Water 1 cup Mineral
    10.00 a.m.
    Lunch Nasi Lemak 2 scoops Carbohydrate + Fat
    1.30 p.m. Fried chicken 1 piece Protein + fat

    Dinner White rice 1 medium Carbohydrate


    plate
    8.00 p.m. Fried Egg 1 piece Protein + fat

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