Health 6 Q1 - Week 1 Edited

HEALTH 6
Week 1
Competency:
● Describes personal health issues and concerns. (H6PH-lab-18)
Objectives: At the end of the lesson, are expected to
A. Knowledge: Identify the health issues and concerns during puberty; height, weight
and hearing-related problems ;
B. Skill: Create a Venn diagram showing physical changes that occur in boys and girls
during the puberty stage; and
C. Attitude: Evaluate personal hygiene and sanitation.
References:
PPE Health Week 1

Ligaya B. Garcia-Quinitio, et.al., The 21st Century MAPEH in ACTION 6, Worktext, pp.
251-255; Teacher’s Material, pp. 200-201
Jo-ann G. Garcia, et al., PE and Health for Fun 6, Teacher’s Manual, pp. 54-56
Website Links
https://www.slideshare.net/RiginoMacunayJr/mapeh-6health-k12-teachers-guide-q1-
2017
https://lrmds.deped.gov.ph/pdf-view/6203
I.Pretest
Directions: Evaluate each picture. Write down the health issue that the pictures are
trying to show.
1. _______________________________________.
2. ________________________________________.
3. ________________________________________.
1
I. Activity 1
Directions: Match column A with the correct answer in column B. Write the letter of
your answer on the space provided before each number.
A B
1. What is the result of too much cleaning a. underweight
the ear with cotton?
2. A person which weighted 15-20 percent b. Menstrual cycle
above the normal for his age and height is
classified as .
3. A person which weighted 15-20 percent c. impacted cerumen
below the normal for his age and height is
classified as .
4. What is the cyclical discharging of d. Swimmer’s ear
blood from the uterus which only occurs in
girls?
5. What is the inflammation of the ear e. overweight
canal in which one could feel pain,
swelling and decreased hearing?
I. Discussion
PHYSICAL CHANGES FOR GIRLS AND BOYS

As you grow, you will be experiencing different physical changes on your body. Listed
below are the physical changes that you can easily observe during adolescent’s stage.
Girls ages eight to fifteen years old will experience the following physical changes:
1. Height gains an average of 3.5 inches and weight increases because of fat
development. This occurs two years earlier than boys.
2. Breast development.
3. Hips and waist become more define.
4. Menstruation begins. Reproductive system matures.
5. Mood changes may occur.
6. Body hair grows in the pubic area, and in the armpit.
7. Sweat glands become more active, and body odour changes.
8. Acne may develop.
Physical changes in boys are affected by heredity, diet and health habits. These
changes may be seen when the boys are ages twelve and fifteen.
1. Height may gain 4.1 inches and weight increases.
2. Muscles become stronger.
2
3. Body hair grows in the pubic area, armpit, on the face and becomes thicker on the
legs.
4. Vocal cord gets thicker and longer and the voices deepen. And there is an
appearance of the Adam’s apple.
5. Sudden emotional and sexual feelings due to changes in testosterone level.
6. Sweat glands become more active, and body odor changes.
There are also emotional changes that affects young people and these are the
following:
1. They spend more time with their friends that their families.
2. They may have questions about sexuality.
3. They begin to feel some affections towards their opposite sex.
4. Some of them may become shy.
5. Young people may learn to keep secrets from their parents.
6. They can be easily hurt emotionally.
7. They begin to care much of their physical appearance.
8. Young people may not like to sleep with the same bed with their parents.
9. Some of them may love to read and watch love stories.
10. They begin to forget their childish plays.
What are the health concerns of many adolescents?
A. Height & Weight

ILLUSTRATION EXPLANATION
1. Stunted The reduction of the normal growth
growth of a person due to malnutrition in the
early childhood. Recurrent
infections, such as diarrhea and
helminthiasis, in early childhood and
even before birth, due to malnutrition
during fetal development brought on
by a malnourished mother.
2. Underweight 18.5 kilogram or weight is 15% to
20% below normal for the age and
height group.
3. Overweight Weight is 15% to 20% above normal

for the age and height group.
B. Hearing-Related Problems
ILLUSTRATION EXPLANATION
3
Ear wax, also called cerumen, when
1. Impacted cleaned by cotton bud, may block the ear
cerumen canal which causes a hearing problem.
Otitis externa, also known as swimmer's

2. Swimmer’s ear ear, is an inflammation of the ear canal. It
often presents with ear pain, swelling of
the ear canal, and occasionally decreased
hearing. Typically, there is pain with
movement of the outer ear.
Otitis media is a group of inflammatory
3. Otitis media diseases of the middle ear. The two main
types are acute otitis media (AOM) and
otitis media with effusion (OME). AOM
is an infection of abrupt onset that usually
presents with ear pain. In young children,
this may result in pulling at the ear,
increased crying, and poor sleep.
Decreased eating and a fever may also be
present. OME is typically not associated
with symptoms. Occasionally, a feeling of
fullness is described. It is defined as the
presence of non-infectious fluid in the
middle ear for more than three months.
Source: the 21st century MAPEH in action 6 (pp. 251-255
I. Activity 2
Directions: Write in the Venn diagram below the physical changes that occur in
boys and girls during puberty stage.
Physical Changes During Puberty
GIRL BOY
BOTH
II. Activity 3
4
Directions: Color each object with the following indicators; GREEN if the situation
describes proper hygiene, and YELLOW if the situation does not describe a proper
hygiene.
1.Susan 2.Rolando
eats with a brushes his
dirty finger. teeth before
going to bed.
3.Ana was
bullied
because her
dress is tidy.
4.Tonyang 5.Pepang does

cleans her not clean her
ears gently. underarm during
bath time.
III. Activity 4
Direction: Choose and encircle the letter of the correct answer.
1. What do you call the monthly period of a woman?
A. Minstral cycle B. Menstrual cycle
C. Menstrell cycle D. Menstal cycle
2. Tatang has a thin body. He always eats junk foods during recess time.
His classmates will carry him during playtime as if they are carrying a baby. What
is the health issue of Tatang?
A. Obesity B. Underweight
C. Swimmer’s ear D. Otitis media
3. Jose keeps on cleaning his ears with cotton buds. One day, he observed
That the cannot hear clearly. What is the health issue of Jose?
A. Swimmer’s ear B. Otitis media
C. Impacted cerumen D. Deaf
4. When girls reached the age of fifteen, their height will increase to how
many inches?
A. 16 inches B. 4.1 inches
C. 3.5 inches D. 2.3 inches
5. Which changes in the body part of a girl can be easily seen during puberty?
A. hair B. face
C. breast D. feet
5
IV. Self-Check
Answer Key
I.
1. Stunted
2. Underweight
3. Overweight
Activity 1
1.E
2.B
3.C
4.D
5.A
Activity 2
Answers may vary.
Activity 3
1. Yellow
2. Green
3. Yellow
4. Green
5. Yellow
Activity 4
1. B
2. D
3. C
4. D
5. C
6
V. Formative Test
Directions: Choose and write the letter of the correct answer in the answer sheet.
1. Adam’s apple can be seen in boys during puberty. In what part of the body does
Adam’s apple appears?
A. head
B. neck
C. shoulder
D. knees
2. When boys reached the age of twelve to fifteen, their height will increase to inches.
A. 16
B. 3.5
C. 4.1
D. 2.3
3. All of the statements are good health habits to take care of your ear, EXCEPT-
A. Avoid pulling the ear hardly.
B. Take a bath every day and clean your ears without letting the water enter the ear
canal.
C. Remove your earwax forcefully.
D. See your doctor when you feel something uneasy in your ears.
4. Which of the following habits can make you taller?

A. Getting enough sleep
B. Eating burger
C. Drinking soda
D. Smoking
5. What is the best thing to do if you feel that your ear is swelling?
A. Use toothpick to apply medicine.
B. Press the ear to release uneasy feelings.
C. Go to the nearest hospital for check-up.
D. Put a water inside the air and let it comes out after a minute.
7
Name: _______________________________ Score: ____________
School: ______________________________ Date: _____________
Answer Sheet
HEALTH 6
I.
1.
2.
3.
ACTIVITY 1
1.
2.
3.
4.
5.
ACTIVITY 2
GIRLS BOYS
BOTH
ACTIVITY 3
8
1.
3.
2.
4.
5.
ACTIVITY 4. Formative test

1. 1.
2. 2.
3. 3.
4. 4.
5. 5.

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HEALTH 6

● Describes personal health issues and concerns. (H6PH-lab-18)

Objectives: At the end of the lesson, are expected to

PPE Health Week 1

PHYSICAL CHANGES FOR GIRLS AND BOYS

3. Hips and waist become more define.

4. Menstruation begins. Reproductive system matures.

5. Mood changes may occur.

6. Body hair grows in the pubic area, and in the armpit.

7. Sweat glands become more active, and body odour changes.

8. Acne may develop.

What are the health concerns of many adolescents?

A. Height & Weight

3. Overweight Weight is 15% to 20% above normal

Otitis externa, also known as swimmer's

Source: the 21st century MAPEH in action 6 (pp. 251-255

4.Tonyang 5.Pepang does

4. Which of the following habits can make you taller?

School: ______________________________ Date: _____________

ACTIVITY 4. Formative test

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School: __________________ Date: _